Nutrition Facts
| Calories 710 | (2971 kJ) | (2971 kJ) |
| Total Fat | 44 g | 68% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0 g |
Is Arby's gyro healthy?
Arby's tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. The Traditional Greek Gyro is made with lamb meat, which is abundant in protein. Consuming lamb also provides you with some vitamins and minerals, but it's high in fat and cholesterol.
Is gyro meat good for weight loss?
Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.
Is Arby's gyro real lamb?
Arby's Traditional Greek Gyro features a blend of beef, lamb and Mediterranean spices sliced from a spit rotisserie and placed on a warm flatbread with lettuce, tomatoes, red onions, tzatziki sauce and Greek seasoning.
How many calories in a lamb gyro from Arby's?
A Greek Gyro at Arby's contains 710 calories. But you can make it less calorie-dense by making a few simple modifications (more on that below). Traditional Greek Gyros at Arby's are made with Arby's own Gyro Meat. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients.
Which is healthier gyro or chicken?
The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat.
How many calories are in a gyro with tzatziki sauce?
475Gyros with Tzatziki SauceNutrition FactsFor a Serving Size of 1 serving (311.27g)How many calories are in Gyros with Tzatziki Sauce? Amount of calories in Gyros with Tzatziki Sauce: Calories 475Calories from Fat 265.9 (56%)% Daily Value *69 more rows
What is the healthiest sandwich at Arby's?
Arby's classic roast beef sandwichMost Nutritious Option Arby's classic roast beef sandwich is the most nutritious main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice.
Are gyros healthy for you?
Gyros are known for being abundant in iron, which is good for your health. Iron is a crucial nutrient for your body's blood, metabolism, and the production of red blood cells. Additionally, iron is needed for your body to carry oxygen from your lungs to your heart. Gyro meats are also rich in niacin.
What is Arby's tzatziki sauce made of?
What Does Arby's Tzatziki Sauce Taste Like? Typically, the main ingredients in tzatziki sauce are Greek yogurt, cucumbers, lemon juice, minced garlic, and fresh dill.
What is gyro meat made of?
It's classically made from lamb, a combo of lamb and beef, or even chicken, is very generously seasoned with salt, herbs and spices, and is nothing sort of an impossible-not-to-love flavor explosion.
How many calories in a turkey gyro from Arby's?
470Nutrition FactsCalories 470(1967 kJ)Trans Fat0 gCholesterol45 mg15%Sodium1520 mg63%Total Carbohydrate48 g16%6 more rows
How many calories are in Arby's crinkle fries?
Arby's Small Crinkle Fries Nutrition FactsServing Size139gCalories390Calories From Fat170Amount Per Serving% Daily Value*Total Fat19g29%13 more rows•Apr 12, 2021
Are gyros healthy for you?
Gyros are known for being abundant in iron, which is good for your health. Iron is a crucial nutrient for your body's blood, metabolism, and the production of red blood cells. Additionally, iron is needed for your body to carry oxygen from your lungs to your heart. Gyro meats are also rich in niacin.
How many calories are in gyro meat?
Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.
How many calories is a gyro?
There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are Shawarmas healthy?
Shawarma might be an easy snack or dinner to grab on the go, but it is far from a healthy one. The marinated strips that are shaved off from the rotating cone of meat already have fat running through them, and more likely than not, they will have been doused with yet more during the cooking process.