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How many calories in Panera Bread?
Per 1 sandwich - Calories: 750kcal | Fat: 28.00g | Carbs: 82.00g | Protein: 46.00g Nutrition Facts - Similar. Turkey Sandwich (Half) (Panera Bread) Per 1 serving - Calories: 250kcal | Fat: 9.00g | Carbs: 27.00g | Protein: 16.00g Nutrition Facts - Similar.
How many calories in Panera Bread Ham, Egg?
What is my Recommended Daily Intake (RDI)? There are 350 calories in 1 sandwich of Panera Bread Ham, Egg & Cheese Breakfast Power Sandwich. Calorie breakdown: 42% fat, 38% carbs, 20% protein.
How many carbs does Panera bagel have?
There are 300 calories in a Sesame Bagel from Panera. Most of those calories come from carbohydrates (78%). How many carbs does Panera bagel have? There are 290 calories in a 3.75 oz serving of Panera Bread Plain Bagel. Calorie breakdown: 5% fat, 82% carbs, 14% protein.
How many calories are in Safeway cinnamon raisin bagel?
What is my Recommended Daily Intake (RDI)? There are 240 calories in 1 bagel (99 g) of Safeway Cinnamon Raisin Bagel. Calorie breakdown: 6% fat, 80% carbs, 15% protein.
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Which Panera bagel has the least calories?
Sprouted Grain Bagel FlatTo start the day off right, look to Panera's selection of bagels, breakfast sandwiches, and egg dishes. The Sprouted Grain Bagel Flat is the best of the restaurant's bagel choices, with just 190 calories and 3 grams of fiber.
How many calories are in a Panera cinnamon sugar bagel?
Percent Daily Values are based on a 2,000 calorie diet....Nutrition (per serving)Serving Size1 bagel (85g)Calories230Cholesterol0mgSodium300mgTotal Carb.47g11 more rows
How many calories in a Panera Bread bagel?
290 CaloriesFat1.5 gCarbs58 gFiber2 gProtein10 g
How many calories in a Panera cinnamon swirl bagel?
310 CalNutrition & AllergensCalories310 CalCholesterol0 mgSodium410 mgCarbohydrates65 gDietary Fiber3 g7 more rows
Are cinnamon bagels healthy?
Regular cinnamon raisin bagels are actually very high in carbs and sugar, and might not be the very healthy; This recipe uses whole wheat flour though, and is actually healthy. Higher in fiber and protein, and lower in sugar and calories since it uses protein powder to replace sugar and also some of the flour.
Is the cinnamon crunch bagel at Panera good?
The cinnamon crunch bagel is one of the best Panera Bread bagels thanks to its unfiltered sweetness.
Are bagels OK for weight loss?
One medium bagel has just 275 calories, so it can definitely fit within that range. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar.
Which bread at Panera is the healthiest?
The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).
Is a bagel more fattening than a slice of bread?
Unfortunately there's no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.
How many calories are in a Panera Bread sesame bagel?
300 CalContains Sesame, WheatCalories300 CalCholesterol0 mgSodium460 mgCarbohydrates63 gDietary Fiber3 g6 more rows
How many calories are in a Panera cinnamon raisin bagel?
320Nutrition FactsCalories 320(1338 kJ)Sodium410 mg17%Total Carbohydrate66 g22%Dietary Fiber3 g12%Sugars11 g12 more rows
How many calories are in a Panera Pink Ribbon bagel?
360 CalNutrition & AllergensCalories360 CalSaturated Fat3 gTrans Fatty Acid0 gCholesterol0 mgSodium370 mg7 more rows
How many calories are in a cinnamon sugar bagel with cream cheese?
Grab 'N GoNutrition FactsFor a Serving Size of 1 eaHow many calories are in Cinnamon Raisin Bagel With Cream Cheese? Amount of calories in Cinnamon Raisin Bagel With Cream Cheese: Calories 350Calories from Fat 18 (5.1%)% Daily Value *16 more rows
How many calories are in a cinnamon raisin bagel from Panera?
320Nutrition FactsCalories 320(1338 kJ)Sodium410 mg17%Total Carbohydrate66 g22%Dietary Fiber3 g12%Sugars11 g12 more rows
How many calories are in cinnamon sugar bread?
Nutrition FactsCalories 110(460 kJ)Sodium140 mg6%Total Carbohydrate21 g7%Dietary Fiber0.5 g2%Sugars7 g13 more rows
How many calories are in a large cinnamon bagel?
Nutrition FactsCalories 286(1198 kJ)Sodium338 mg14%Total Carbohydrate58 g19%Dietary Fiber2.4 g10%Sugars6.3 g14 more rows
Calorie Burn Time
How long would it take to burn off 430 Calories of Panera Bread Cinnamon Crunch Bagel?
Calorie Breakdown
Where do the calories in Panera Bread Cinnamon Crunch Bagel come from?
Calorie Burn Time
How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
What is the worst bagel at Panera Bread?
Let's slice right in: D'Alessandro says the worst bagel at Panera Bread is their Cinnamon Crunch Bagel. ("Sadly, my personal favorite—haha!" she reveals.)
Does Panera have whole grain bagel flats?
Perhaps not a surprise, D'Alessandro says Panera's Sprouted Grain Bagel Flat contains the lowest calories of all the bagels (180), and only four grams of sugar. "Since this contains some whole grains, it also has slightly more fiber than the other options," she points out.
Who spreads wisdom about the bagel and cream cheese menu at America's biggest bakery chain?
A dietitian spreads wisdom about the bagel and cream cheese menu at America's biggest bakery chain.
Is cinnamon crunch good for bagel flats?
So, the Cinnamon Crunch is maybe not your bestie after all… but if a Sprouted Grain Bagel Flat with Honey Walnut Cream Cheese sounds appetizing, this could be a nutrition-friendly swap instead.
Is Panera honey walnut cream cheese good?
D'Alessandro calls Panera's Honey Walnut Cream Cheese "a good, overall distribution of calories, fat, and protein." She adds that if you stick with the two-tablespoon portion size, this delivers a cream cheese fix that's "not too sweet (with eight grams of sugar) in comparison to other spreads, but sweet enough to enjoy the natural honey flavor."
Does Panera have chive and onion cream cheese?
D'Alessandro points out that Panera's Chive & Onion Cream Cheese contains the lowest calories of all the spreads—but also, the highest amount of sodium at 190 milligrams. (Read The Surprising Effect Reducing Sodium May Have on Your Blood Sugar, New Study Says .)
Is Panera's plain bagel good?
You know you're signing up for a treat when you order a bagel—so when you want the full-on bagel experience but you don't want to go entirely rogue on nutrition, D'Alessandro says Panera's Plain Bagel is fine. "With four grams of sugar and zero saturated fat," she says, "you can be a little more decadent with your cream cheese spread."
