How many calories are in lo mein with shrimp?
There are 252 calories in 1 cup of Shrimp Lo Mein. How many calories is in lo mein? One hearty serving of this lo main is under 500 calories and it’s loaded with fresh veggies. It’s low in sugar and high in protein for a deliciously well balanced meal. It’s a great healthy alternative to your regular takeout!
How many calories are in a cup of sauteed shrimp?
There are 209 calories in 1 cup of cooked Shrimp. Calorie breakdown: 15% fat, 4% carbs, 81% protein. Other Common Serving Sizes: Serving Size Calories; 1 tiny ("popcorn") 1: 1 small (shelled) 6: 1 medium (shelled) 7: 1 large (shelled) 9: 1 prawn: 9: 1 oz, with shell raw (yield after cooking, shell removed) 20:
What is the nutritional value of shrimp?
Shrimp Nutrition Facts. Three ounces (about 8 to 9 medium pieces) of shrimp is equal to a single serving. The nutrition value of three ounces of cooked shrimp contains: Calories: 101. Total fat: 1.4 g. Cholesterol: 179.4 mg. Sodium: 805 mg. Total carbs: 1.3 g. Dietary fiber: 0 g.
How many calories is in half cup of broccoli?
How many calories in a half a cup of cooked broccoli? Broccoli is very low in calories, providing only 31 calories per cup (91 grams). How many calories are in a serving of broccoli?
How much calories is Chinese shrimp and broccoli?
A 2-cup serving of Chinese shrimp and broccoli without rice contains: 165 calories. 17 g fat.
How many calories in a large shrimp and broccoli?
Region: USServingIngredientCalories4 ozshrimp135148 gcooked broccoli52
How healthy is Chinese shrimp and broccoli?
Is Chinese shrimp and broccoli healthy? This Chinese shrimp and broccoli recipe is certainly healthy because it is low in sodium and carbs, gluten-free, refined sugar-free, and a great way to squeeze in some extra broccoli.
How many calories are in shrimp and broccoli with white rice?
Calories in Shrimp & Broccoli Over RiceCalories380.1Sodium233.3 mgPotassium722.0 mgTotal Carbohydrate56.7 gDietary Fiber5.8 g8 more rows
How many calories in a serving of shrimp and broccoli?
220 caloriesFat Content One cup of shrimp and broccoli stir fry providess about 220 calories, derived from protein, carbohydrates and fat. One gram of carbs or protein each contains 4 calories.
What Chinese food is the lowest in calories?
Which Chinese food dishes are lowest in calories?Food NameCaloriesServinggeneral tsos chicken430.71 cupsesame chicken581.51 cupszechuan beef606.51 cuporange chicken660.21 cup13 more rows•Feb 21, 2018
How many calories are in Chinese shrimp and vegetables?
Chinese Shrimp With Vegetables (1 serving) contains 8g total carbs, 7g net carbs, 3g fat, 23g protein, and 160 calories.
How many calories are in Chinese takeout?
Many entrées have 1,000 to 1,500 calories (not counting the 200 calories in every cup of brown or white rice). Share or ask for a doggie bag. hen it comes to eating out, Americans love Chinese.
How many calories are in shrimp and broccoli with garlic sauce?
Shrimp With Broccoli (1 serving) contains 16g total carbs, 10g net carbs, 6g fat, 25g protein, and 220 calories.
Is Chinese shrimp good for you?
China exports most of the world's seafood, including shrimp, but it has a huge problem with antibiotic overuse that's threatening global safety. There are a lot of reasons to stop eating shrimp. The production process is environmentally disruptive, destroying natural mangrove swamps to make way for manmade ponds.
How many calories are in shrimp with garlic sauce?
140 caloriesShrimp With Garlic Sauce (1 serving) contains 13g total carbs, 9g net carbs, 2.5g fat, 17g protein, and 140 calories.
How many calories are in shrimp and broccoli with brown sauce?
Shrimp With Broccoli (1 serving) contains 16g total carbs, 10g net carbs, 6g fat, 25g protein, and 220 calories.
How many carbs in Chinese shrimp and broccoli no rice?
Chinese Restaurant Shrimp And Vegetables Without Rice (1 order) contains 27.2g total carbs, 18.8g net carbs, 24.3g fat, 35.5g protein, and 469 calories.
How many calories are in steamed shrimp?
Nutrients per Serving Shrimp are mostly made up of protein and water. On average, 100 grams of cooked shrimp has: Calories: 99.
How many calories are in shrimp with garlic sauce?
140 caloriesShrimp With Garlic Sauce (1 serving) contains 13g total carbs, 9g net carbs, 2.5g fat, 17g protein, and 140 calories.