# how many calories should a 5 foot woman eat

by Stone Mann Published 1 year ago Updated 7 months ago

Active women need about 2,000 to 2,400 calories per day for healthy weight maintenance. According to Harvard Medical School, active women need about 18 calories per pound of body weight.

## How many calories should a 5 foot 9 person eat?

Calories for Slightly Tall People. MayoClinic.com estimates a calorie requirement of 2,050 to 2,300 per day for adults who are 5 feet 9 inches tall. This calorie intake would enable a moderately active person to maintain a weight of 150 lbs.

## How many calories does a woman eat in a day?

To do this, use the Mifflin-St Jeor Equation, which differs for men and women: Using this formula, a woman who is 35 years old and weighs 150 pounds (68 kilograms) and is 65 inches (165 centimeters) tall would need to eat approximately 1,377 calories per day.

## How many calories do you eat per day to lose weight?

On those days, I maintain between 1700-1900 calories per day so eat between 1300-1500. I have read that if you have more than 20 lbs to lose that you should be able to lose at a rate of 1lb per week. I still have 30 lbs to lose so try to eat 500 calories below maintenance, sometimes only 250 below.

## How many calories does a breastfeeding woman eat?

A woman who is breastfeeding generally needs to consume between 450 and 500 additional calories a day. This means that a woman could be eating up to 2,900 calories a day if she’s between age 19 and 25 and lives an active lifestyle. Breastfeeding women are often also trying to lose weight after giving birth.

## How many calories should a 5ft woman eat to lose weight?

The University of Washington reports that eating 10 calories for each pound of your ideal, or desirable, body weight can help you reach your goal. For example, a 1,200-calorie diet will help a 5-foot-4 woman weighing 126 pounds with a goal weight of 120 pounds reach that goal.

## How many calories a day should a 5 ft woman eat?

Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women.

## How many calories should a petite woman eat a day?

If you're petite, limit yourself to 1,100 calories for two days straight. Then indulge in one 1,600-calorie day. (Taller women should eat 1,200 calories for two days and 1,700 on the third.)

## How many calories should a 5'2 person eat?

The 5:2 diet is actually very simple to explain. For five days per week, you eat normally and don't have to think about restricting calories. Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs. This is about 500 calories per day for women, and 600 for men.

## Is 2000 calories a day too much for a woman?

2,000-calorie diets are considered standard for most adults, as this number is considered adequate to meet most people's energy and nutrient needs.

## How many calories should a 5'2 woman eat?

Active women need about 2,000 to 2,400 calories per day for healthy weight maintenance. According to Harvard Medical School, active women need about 18 calories per pound of body weight. This would be approximately 2,160 calories per day for a 120-pound woman.

## Does a smaller person burn less calories?

People who are larger or have more muscle burn more calories, even at rest. Sex. Men usually have less body fat and more muscle than do women of the same age and weight. That means men burn more calories.

## Is a 1200 calorie deficit too much?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

## How much should a short woman eat?

Petite women should eat approx 150 calories less than the recommended daily allowance for women because the Department of Health's approved guidelines assume an average female height of 5'5.

## How much should a 5'2 female weigh?

Height and Weight ChartHeightWeight5'97 to 127 lbs.153 to 199 lbs.5' 1"100 to 131 lbs.158 to 206 lbs.5' 2"104 to 135 lbs.164 to 213 lbs.5' 3"107 to 140 lbs.169 to 220 lbs.17 more rows

## Is 1800 calories too low?

Sticking to 1,800 calories a day is often recommended for most women to maintain their weight, and for most men to lose weight. With that in mind, choosing foods high in fiber and containing lean protein and healthy fats ensures you'll have a satisfying day, without going overboard on calories.

## How many calories should I eat for my height and age?

To do this, use the Mifflin-St Jeor Equation, which differs for men and women: Male: 9.99 x weight in kilograms + 6.25 x height in centimeters – 4.92 x age + 5. Female: 9.99 x weight in kilograms + 6.25 x height in centimeters – 4.92 x age – 161.

## What should a 5 foot woman weigh?

Height and Weight ChartHeightWeight5'97 to 127 lbs.128 to 152 lbs.5' 1"100 to 131 lbs.132 to 157 lbs.5' 2"104 to 135 lbs.136 to 163 lbs.5' 3"107 to 140 lbs.141 to 168 lbs.17 more rows

## How many calories should I eat for my height and age?

Calculating Your Calorie Needs To do this, use the Mifflin-St Jeor Equation, which differs for men and women: Male: 9.99 x weight in kilograms + 6.25 x height in centimeters – 4.92 x age + 5. Female: 9.99 x weight in kilograms + 6.25 x height in centimeters – 4.92 x age – 161.

## Is eating 1200 calories a day healthy?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

## Is 1800 calories enough for a woman?

Daily calorie requirements Most women between the ages of 19–30 require 2,000–2,400 calories per day to maintain their weight. Women between the ages of 31–59 have slightly lower energy needs. Generally, women in this age group should consume 1,800–2,200 calories per day to maintain their body weight.

## Calorie calculator - Mayo Clinic

Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Very active: Include large amounts of moderate or vigorous activity in your day.

## Calorie Calculator

Related: BMI Calculator | Body Fat Calculator | Ideal Weight Calculator This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest.

## Calorie Calculator

How does this calorie calculator work? This is a health tool that will provide you an insight on how many calories you should have daily in order to maintain, gain or lose weight, especially if you are interested to make yourself a healty weight loss/weight gain plan with one or two lbs per week or 0.5 or 1 kg per week.

## How Many Calories Should You Eat? Based on Gender, Age, and ... - WebMD

a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by gender, age, and activity level ...

## Estimate daily calories using height, weight, age, gender, activity

About this page: Daily Calorie Needs calculator The amount of energy in an item of food or drink is measured in calories [1].Calculate Daily Calorie Needs to maintain calorie balance based on person's height, weight, gender and age at 4 levels of physical activity: (1) sedentary – includes only the light physical activity associated with typical day-to-day life; (2) low active – adds 30 ...

## Daily Calorie Calculator For Females - CSGNetwork

Metric Values Calculator: Female Calorie Intake Required Data Entry Your Height In Meters Your Weight In Kilograms Your Age In Years Daily Activity Level

## How many calories should a 5 foot woman eat per day to lose weight?

The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight.

## How many calories should I eat to lose 5 pounds in a week?

If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount which is too low amounting to starvation.

## How much weight will I lose if I eat 1000 calories a day?

Decreasing your overall calories by 500 to 1,000 calories per day will turn into a weight loss rate of one to two pounds a week. Focus on nutrition, not calories.

## What can I eat for 1200 calories a day?

Breakfast ½ cup shredded wheat cereal with 1 cup 1% milk. reduced fat yogurt with blueberries. berry and banana smoothie. hard boiled egg. 1 slice whole grain toast with peanut butter. 1 cup fat free cottage cheese with pineapple or strawberries. 1 cup of oatmeal with berries or a banana.

## How many calories should a petite woman eat?

If you’re petite, limit yourself to 1,100 calories for two days straight. Then indulge in one 1,600-calorie day. (Taller women should eat 1,200 calories for two days and 1,700 on the third.)Jan 4, 2012

## How can a short girl lose weight?

5 Weight Loss Tips Every Petite Woman Should Know 1) Allow Yourself Carbs. 2) Watch the Small Stuff. 3) Eat High-Calorie and High-Fat Foods Sparingly. 4) Swap Your Meals. 5) Skip the Treadmill, Pick Up the Weights.

## Is eating 800 calories good for weight loss?

According to founder Dr Michael Mosley, those who closely follow the Fast 800 plan could see themselves lose up to 11lb in two weeks by limiting their daily intake to 800 calories a day. It’s been praised, alongside the 16:8 diet, as one of the quickest ways to start weight loss.

## How many calories are in a day for active people?

2,000 calories for active individuals. The activity levels they use are according to the following: Sedentary individuals don't do any physical activity outside of daily tasks. Moderately active individuals do physical activity that equals 1.5 to 3 miles of walking at 3 to 4 miles per hour.

## How many calories should a man eat at 61?

For example, by age 61, the average recommended intake for men is: 2,000 calories for sedentary individuals. 2,400 calories for moderately active individuals. 2,600 calories for active individuals. For women of the same age, the recommendations drop to: 1,600 calories for sedentary individuals.

## How many calories do you burn during a workout?

The number of calories you burn in a workout depends on factors like your size and the intensity of the workout. Some heart rate monitors track ​ calories burned in a workout ​, although these might not be entirely accurate. You can also use a calculator from the Hospital for Special Surgery to measure the caloric expenditure of certain exercises.

## How many calories should a 16 year old eat?

For men, the average calorie recommendations for teenagers aged 16 to 18 are: 2,400 calories for sedentary individuals. 2,800 calories for moderately active individuals. 3,200 calories for active individuals. For females in the same age category, the calorie recommendations are:

## How tall is the average woman?

For females over age 20, the average height is 63.6 inches. That comes out to about ​ 5 feet and 3.6 inches tall ​. The average weight is 170.5, and the average waist circumference is 38.7 inches.

## How tall is the average man over 20?

Those statistics help doctors chart your growth, but there are also averages for adults. According to the CDC, the average height for men 20 and over is 69 inches, which is equivalent to ​ 5 feet and 9 inches tall ​. The average weight for men over 20 is 197.3, and the average waist circumference is 40.3 inches.

## How many miles does a person walk in an hour?

Moderately active individuals do physical activity that equals 1.5 to 3 miles of walking at 3 to 4 miles per hour.

## How many calories should a 35 year old woman eat a day?

Using this formula, a woman who is 35 years old and weighs 150 pounds (68 kilograms) and is 65 inches (165 centimeters) tall would need to eat approximately 1,377 calories per day. A 40-year-old man who is 200 pounds (90.7 kilograms) and 72 inches (183 centimeters) tall would need 2,252 calories a day. Advertisement.

## How to eat less calories?

One of the simplest ways to eat fewer calories is to decrease your portion sizes. It can take time to understand and recognize proper portion sizes. For example, 3 ounces of meat — the recommended portion size — is about the size of a deck of cards or a bar of soap, says the American Cancer Society. You can also cut back by putting a portion of snack foods, such as crackers, in a bowl instead of eating mindlessly from the box.

## How many calories are in a 20 oz water?

However, you can make smart substitutions here, too. Switch from a 20-ounce non-diet drink to a bottle of diet soda or water, and you'll save around 227 calories, according to the Centers for Disease Control and Prevention. Going from a medium cafe latte made with whole milk to a small fat-free caffe latte also saves you 140 calories.

## What percentage of your diet is carbohydrate?

A wide variety of foods contain carbohydrates but, according to ACE, the type you want to focus on for that 45 to 65 percent of your daily diet are the unprocessed or minimally processed varieties, rather than unprocessed carbs or foods with added sugar.

## What percentage of food should be carbs?

All food is broken down into three groups, or macronutrients: carbohydrates, protein and fat. According to The National Academy of Medicine, a typical diet should consist of 45 to 65 percent carbohydrates, 10 to 35 percent protein and 20 to 35 percent fat.

## Do men need more calories than women?

Men typically need more calories than women, but they can still use an estimate based on age and activity level. The Dietary Guidelines recommends:

## Do you lose weight if you eat more calories than you burn?

However, when you eat more calories than you burn, you're likely to gain fat.

### 1.How Many Calories Should I Be Eating for My Height?

Url:https://www.livestrong.com/article/317684-how-many-calories-should-i-be-eating-for-my-height/

24 hours ago  · The resulting number is your TDEE and equal to the number of calories you should strive to eat each day. A quick example: A woman who is 35 years old, weighs 150 pounds, …

### 2.Question: How Many Calories Should A 5 Foot Woman …

Url:https://bikehike.org/how-many-calories-should-a-5-foot-woman-eat-per-day/

30 hours ago  · How many calories should a 5 foot woman eat per day? Fast facts on calorie intake and use Recommended calorie intake depends on factors such as age, size, height, sex, …

### 3.Calorie calculator - Mayo Clinic

Url:https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

3 hours ago  · The more you move during the day, the more calories you need to take in to maintain your weight. For women, the USDA 2015-2020 Dietary Guidelines for Americans …

### 4.Women 5'1"-5'3" - How many calories do you eat to lose …

Url:https://community.myfitnesspal.com/en/discussion/10818075/women-51-53-how-many-calories-do-you-eat-to-lose-weight

36 hours ago How Many Calories Should A 5 Foot Woman Eat Per Day - The Prospect. For a weight of 120 to 140 pounds, if you eat 1200 calories each day, you will lose 1 to 1.5 extra pound a week. For a …

### 5.Calories, Weight and Height According to Age | livestrong

Url:https://www.livestrong.com/article/447032-calories-weight-and-height-according-to-age/

4 hours ago How many calories should a 5 foot woman eat? The reference woman stands 5 feet 4 inches tall and weighs 126 pounds. Adult women consume 1,600 to 2,400 calories per day, while adult …