Nutrition Facts
| Calories 50 | (209 kJ) | (209 kJ) |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 11 g |
How many calories in one cup of diced cantaloupe?
A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. It also contains about 3 calories that come from fat. You searched for total carbs in 1 cup diced cantaloupe which belongs to Fruit. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
How many carbs in cantaloupe 1 Cup?
This nutrition information is provided by the U.S. Department of Agriculture (USDA). 1 In a 1-cup serving of cantaloupe, there are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well.
How many carbs are in cantaloupe chunks?
Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. Of those carbs, 2 grams are fiber, and 14 grams are sugars. So if you’re wondering how many carbs in cantaloupe there are, now you know that there are 16. In terms of micronutrients, cantaloupe is a powerhouse.
How much is 1 serving of cantaloupe?
One cup of cantaloupe has essentially the same amount of calories and carbohydrate as one serving of other fruits like a small (four ounce) apple. The key to eating cantaloupe is to keep your portion to about one serving, which is one cup.
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How many carbs are in cantaloupe chunks?
Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight.
How many carbs are in a cup of cut cantaloupe?
In a 1-cup serving of cantaloupe, there are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar.
How many calories are in a cup of cantaloupe chunks?
53 caloriesA one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It's also a good source of potassium and folate.
How many calories is 2 cups of cantaloupe chunks?
There are 109 calories in 2 cups of cubed Cantaloupe Melons. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Can you eat cantaloupe on a low carb diet?
Each serving of cantaloupe is relatively low in net carbs, with just 12.7 grams of carbs and 1.5 grams of fiber per cup (156 grams) ( 16 ). Plus, just a single serving provides a hearty dose of folate, potassium, and vitamin K ( 16 ).
Is cantaloupe good for diabetics?
Cantaloupe Health Benefits The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won't make your blood sugar spike. So it's a great pick for people with diabetes.
Is cantaloupe high in carbs?
Cantaloupe. Every 100 grams of cantaloupe you eat will cost you only about 8 grams of carbs. That's a little less than one cup, or a large wedge. Cantaloupe is also cholesterol-free, low in sodium, high in vitamins A and C, and a good source of folate.
Is cantaloupe good for weight loss?
Is melon good for weight loss in general? Cantaloupe can help the number on the scale drop because of its high fiber and water content, making you feel fuller for longer. It is also fat-free and packed full of vitamins and minerals, including vitamin C.
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.
Which has more sugar watermelon or cantaloupe?
As for sugar content, watermelon has about 18 grams of the sweet stuff per wedge, according to the USDA. By comparison, honeydew has around 10 grams of sugar per wedge, while cantaloupe has eight grams of sugar per wedge.
Is cantaloupe high in sugar?
Cantaloupe Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.
What is one serving of cantaloupe?
"One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100% of your daily needs for vitamin A, over 50% of the daily needs for vitamin C, 1.5 grams of fiber and is a good source of potassium," Mangieri said.
How many carbs are in one cup of blueberries?
21 gramsBlueberries. Blueberries are usually affordable and relatively low-carb. 1 cup of fresh blueberries contains 21 grams of total carbohydrate and 18 grams of net carbs.
What is the serving size of cantaloupe in ounces?
The suggested serving size of cantaloupe melon is one cup of chopped (cubed) melon, weighing around 160g (5.6oz).
How many carbs in a half a cup of fresh pineapple?
Pineapple. A half-cup of pineapple, or 100 grams, has 11 grams of carbs.
How many calories are in a half a cup of cubed cantaloupe?
Nutrition summary: There are 27 calories in a 1/2 cup of cubed Cantaloupe Melons.
Is cantaloupe keto friendly?
Maybe. Similar to watermelon, carbs in cantaloupe are too high per serving size to easily enjoy every day, but it might be keto in smaller amounts.
Is cantaloupe low carb?
Yes! It depends on your personal macros, but cantaloupe generally fits into a low carb approach to keto.
How many carbs in cantaloupe?
In one whole medium cantaloupe, you can expect to find 48 grams total carbs.
How many carbs in a cup of cantaloupe?
Carbs in cantaloupe (1 cup only) clock in at 13.6 grams total carbs and 12.4 grams net carbs.
How many carbs in a slice of cantaloupe?
Carbs in cantaloupe slice add up to 8.9 grams total carbs and 8 grams net carbs.
Can you eat cantaloupe on keto?
Carbs in cantaloupe are on the high side, but you can fit them into your keto way of eating once in a while. If you do enjoy cantaloupe, keep servi...
How many calories are in 1 cup of cantaloupe?
In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g.
How much sugar is in 1 cup diced cantaloupe?
Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe . Download Nutrition Facts Label for 1 cup diced cantaloupe.
How much sodium is in cantaloupe?
A single (1 Cup Diced Serving) 1 cup diced cantaloupe contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How many calories are in a cup of cantaloupe?
Let’s go over the nutritional aspects of this delicious fruit. One cup of cantaloupe has only 60 calories, making it a very low-calorie snack!
How to eat cantaloupe?
Preparing And Eating. There are a few ways to prepare and enjoy cantaloupe. The first step is always to wash the outside of the fruit thoroughly. You need to wash the fruit in order to remove any unhealthy bacteria that may infect the fruit and make you sick. Cut the fruit in half and scoop out the seeds .
Why is cantaloupe good for skin?
Because cantaloupe is a fruit with a very high water content, along with its many vitamins and minerals, it is a great food to eat for better skin.
How to buy fresh cantaloupe?
To buy a ripe cantaloupe, make sure you try one of these steps. Pick up the cantaloupe, it should feel heavier than you expect. Tap on the cantaloupe and listen to the sound.
Is cantaloupe ripe?
If it doesn’t move at all, the cantaloupe is not ripe. If you are able to push it in a lot, the cantaloupe is probably overripe and won’t be very delicious. Look at the color of the rind. Underneath the white mesh that covers the plant, the rind should be white or yellow.
Does cantaloupe have electrolytes?
Along with its vitamin content, cantaloupe also provides a lot of water and electrolytes in each serving. The water helps to hydrate the skin, keeping it fresh and youthful.
Does cantaloupe help with metabolic syndrome?
The high nutrient content of cantaloupe helps to lower the risk of metabolic syndrome in the body. Metabolic syndrome is a name used to describe a group of health problems such as high blood pressure, high blood sugars, high blood fats, and having too much body fat overall.
