| Calories | 2,000 | 2,500 | |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 300g | |
| Dietary Fiber | 25g | 30g |
How many carbs in a soft white roll?
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft White Roll is 17.8 (g), 6% of daily value.
How many calories are in a large hard white roll?
There are 179 calories in 1 large Hard White Roll. Calorie breakdown: 13% fat, 73% carbs, 14% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are in a large white-bread roll?
On average, a large, white-bread roll contains about 133 calories. A foot-long roll, large enough to hold a frankfurter, contains about 267 calories.
How much sodium is in a soft white roll?
A single (1 Roll Serving) Soft White Roll contains about 172 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
How many carbs are in one white roll?
13.8gWhite Roll (1 pan or small roll (2 in. square, 2 in. high)) contains 13.8g total carbs, 13.3g net carbs, 1.2g fat, 2.7g protein, and 78 calories.
How many carbs are in a medium white bread roll?
37.9gMedium White Rolls (1 roll) contains 37.9g total carbs, 36g net carbs, 1.6g fat, 7g protein, and 193 calories.
How many carbs are in a large white bread roll?
48.5gLarge White Rolls (1 roll) contains 48.5g total carbs, 46g net carbs, 2.9g fat, 7.9g protein, and 248 calories.
How many carbs are in a plain roll?
Nutrition FactsCalories 77(324 kJ)Total Carbohydrate13 g4%Dietary Fiber0.5 g2%Sugars1.4 gProtein2.7 g14 more rows
How many carbs should I eat a day?
The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
How many calories are in a plain white roll?
Tescos White Soft Rolls Calories and Nutrition per Serving (1 Serving=1 Roll/63g)Calories137.4Protein5.1Carbohydrate27.3Fat0.6Fibre1.41 more row
How many carbs are in a white bap?
NutritionTypical ValuesPer 100gOne slice (76g)Carbohydrate56.5g42.9gSugars2.8g2.1gFibre2.1g1.6gProtein11.0g8.4g6 more rows
How many calories are in a large soft white roll?
There are 135 calories in 1 large Soft White Roll (Home Recipe or Bakery).
How many calories are in a large white bun?
On average, a large, white-bread roll contains about 133 calories.
How many carbs are in a sandwich roll?
Nutrition FactsAMOUNT PER SERVINGCalories 320Calories from Fat 25Sodium 680mg28%Total Carbohydrate 59g20%Dietary Fiber 2g8%9 more rows
How many carbs are in a soft roll?
Soft Roll Bread (1 serving) contains 25g total carbs, 22.5g net carbs, 12g fat, 10.8g protein, and 320 calories.
How many calories are in a medium sized white roll?
There are 100 calories in 1 medium Soft White Roll.
How many calories are in a roll of bread?
On average, a large, white-bread roll contains about 133 calories. A foot-long roll, large enough to hold a frankfurter, contains about 267 calories. The vast majority of those calories come from carbohydrates, with a small number coming from protein and fat.
Do white bread rolls have calories?
White-bread rolls provide calories, but few nutrients. Large, white-bread rolls contain energy from calories, but are short on nutrients, compared to their whole-grain counterparts. In addition, refined flour in white bread is rapidly digested, causing a spike and crash in blood sugar.
Does white bread cause high blood sugar?
In addition, refined flour in white bread is rapidly digested, causing a spike and crash in blood sugar. This leaves you feeling hungry shortly after eating, which may lead to snacking and also to excess calorie consumption. In contrast, whole-wheat or whole-rye breads contain fiber to slow down the digestion, and thus may help you avoid eating too ...
