| Calories | 2,000 | 2,500 | |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 300g | |
| Dietary Fiber | 25g | 30g |
Are bran flakes good for a low carb diet?
THE GOOD: HEALTHY CARBS Whole grains are the holy grail of healthy carbs with foods like bran flakes, porridge, brown pasta, bread and rice making a great alternative to their 'white food' counterparts.
How many carbohydrates are in a bowl of bran flakes?
Nutrition FactsAmount Per ServingCerealwith 3/4 cup skim milkCalories120180Total Carbohydrate30 g14%Dietary Fiber6 g23%Total Sugars7 g24 more rows•Jun 30, 2022
Are bran flakes high in carbohydrates?
Bran Flakes High Fibre Cereal (1 serving) contains 80g total carbs, 65g net carbs, 2g fat, 12g protein, and 359 calories.
Can you have bran on keto?
Wheat bran Though the amounts of both carbohydrates and fibers vary across different forms of wheat bran, wheat bran can offer a way to increase fiber intake while on the keto diet.
Is Bran Flakes good for diabetics?
Stay away from cereals high on the glycemic index, such as corn flakes, puffed rice, bran flakes, and instant oatmeal. Don't choose cereals that list refined grains and sugars as top ingredients.
Which is better all bran or Bran Flakes?
All-Bran original would indeed be our best product for helping with constipation as it contains the most amount of wheat bran fibre (which has been proven to increase stool transit time), however, our bran flakes still contain a sufficient amount of fibre to help with any digestive issues you're having.
What is the best breakfast cereal for diabetics to eat?
Healthy Cereal Brands for DiabetesCornflakes.Grape-nuts.Cream of wheat.Museli.Rice-based cereals.Oatmeal.Wheat bran-based cereals.Additions and alternatives.More items...
What cereal can diabetics eat?
The #1 best cereal for diabetes is unsweetened cereal. "The best choices are things like shredded wheat/bran, bran cereals, oat cereals, unsweetened old-fashioned style oats, etc."
Can you eat bran flakes everyday?
"All-Bran can help to alleviate the symptoms of bloating. That's because it contains natural wheat bran fibre that helps keep you regular." 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve.
How many carbs can I eat and stay in ketosis?
According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis. A female on a keto diet should consume 40–50 g of protein per day, while a male should consume 50–60 g of protein daily.
What breakfast foods have no carbs?
6 zero-carb breakfast ideasEggs. Eggs are naturally low in carbohydrates and can be the best option for you if you are on a low-carb diet. ... Smoked salmon. ... Vegetables fried in coconut oil Want to feel full for a longer time? ... Greek cheese. ... Black Tea.
What food has fiber and no carbs?
These are some high-fiber, low-carb foods that are rich in additional nutrients, too.Spinach. Serving size: 4 cups, raw. ... Avocados. Serving size: ½ small avocado. ... Almonds. Serving size: 1 ounce (1/4 cup) ... Lentils. Serving size: ½ cup, cooked. ... Edamame (Green Soybeans) Serving size: ½ cup. ... Blackberries. ... Asparagus. ... Flaxseeds.More items...•
Can I eat cereal on a low carb diet?
Ideally, choose cereals that are free of artificial sweeteners and other artificial ingredients. It's also a good idea to select a product that's high in protein and fiber to help you feel full longer. Because a number of healthier options are available, cereal can most definitely be part of your low carb diet.
How many carbs should you have each day?
How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
How much bran flakes should I eat?
Servings of Bran Flakes most frequently exceeded the recommended portion size. The recommended serving is 30g, but in our experiment the average serving was 70g - more than double. Servings of oats and pre-measured cereals such as Weetabix matched the recommended serving sizes most often.
What is a serving of bran flakes?
Foods from the grain group provide our body with its number one source of energy. Based on MyPyramid, 1 cup of bran flakes provides 1 ounce of grains from the grain group. A typical person should aim to eat 6 ounces of grains every day. At least 3 ounces should be from whole grains, like bran flakes.
What are the nutritional ingredients in a Bran Flakes? How many calories in Bran Flakes?
What are the nutritional ingredients in a Bran Flakes? How many calories in Bran Flakes?
How many calories are in a berne flake?
Cereal - Bran Flakes. A Bran Flakes of Cereal contains about 128 Calories per serving. It also contains about 8 calories that come from fat. #N#.
How much fiber is in wheat bran?
Half a cup (29 grams) of wheat bran provides almost 13 grams of dietary fiber, which is 99% of the DV ( 1 ). Wheat bran is a good source of many nutrients and protein and relatively low in calories. It’s a very good source of dietary fiber as well.
What is wheat bran used for?
Wheat bran has a sweet, nutty flavor. It can be used to add texture and a full-bodied taste to bread, muffins and other baked goods.
What is the bran in wheat?
The bran is the hard outer layer of the wheat kernel, which is jam-packed with various nutrients and fiber. During the milling process, the bran is stripped away from the wheat kernel and becomes a byproduct.
How many calories are in wheat bran?
Not only is wheat bran nutrient dense, it’s also relatively low calorie. Half a cup (29 grams) has only 63 calories, which is minuscule considering all the nutrients it packs.
Where is phytic acid found?
Phytic acid is a nutrient found in all plants seeds, including whole-wheat products. It’s especially concentrated in wheat bran ( 36, 37, 38 ).
Where is gluten found?
Gluten is a family of proteins that is found in certain grains, including wheat ( 32 ).
Does wheat bran lower cholesterol?
One small, recent study reported a significant decrease in total cholesterol after consuming a wheat bran cereal daily for a three-week period. Additionally, no reduction in “good” HDL cholesterol was found ( 30 ).
