Nutrition Facts
| Calories 31 | (129 kJ) | (129 kJ) |
| Sodium | < 1 mg | 0% |
| Total Carbohydrate | 6.2 g | 2% |
| Dietary Fiber | 1.2 g | 5% |
| Sugars | < 0.1 g |
What are the health benefits of air popped popcorn?
- High in fiber
- High in protein
- High in vitamins and minerals
- Low in fat and sugar
- Cholesterol -free
How to make healthy popcorn that tastes good too?
You can make your homemade popcorn in three easy steps:
- Add oil and a couple kernels and when they pop, add the remaining kernels and cover.
- Shake the pot on the stove every few seconds to avoid burning the popcorn. ...
- Pour the popcorn into a bowl of your choice and add healthy seasonings.
What to drink after eating popcorn?
- Drink water
- Fruit juice
- Herbal tea
- Vegetables juice
- Yogurt
How many calories are in 1 popped bag of popcorn?
There are 491 calories in 1 bag of Buttered Popcorn Popped in Oil. Can you lose weight if you only eat popcorn? Share on Pinterest A person can lose weight by adopting healthful eating habits. Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber.
How many carbs are in 1 cup of air popped popcorn?
6 gramsBack to the snack in question: One cup of air-popped popcorn has 6 grams of carbs, and 1 gram of fiber, for a total of 5 grams of net carbs, says Natalie Rizzo, M.S, R.D.
How many carbs are in hot air popcorn?
There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
Which popcorn has lowest carbs?
Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn. One cup of air popped popcorn usually contains between 7-20 grams of carbs. Oil-popped popcorn is similar to microwave popcorn in carb count. It typically hovers between 5-10 grams of carbs per cup of popped popcorn.
How many net carbs are in 2 cups of popcorn?
10.1gPopcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.
Can you eat air popped popcorn on a low-carb diet?
A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 ). Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.
Is popcorn high in carbs for diabetics?
The American Diabetes Association lists one cup of popcorn as a great snack with less than 5 carbohydrates. One cup not enough? Even having three cups of popcorn is still a reasonable choice, with 10-20 grams of carbohydrates.
Is popcorn OK for diabetics?
Popcorn is a very popular and healthy whole-grain snack food. It has been deemed a suitable snack food for people with diabetes, partly because of its low calorie density. One cup (8 grams) of air-popped popcorn contains just 31 calories.
How many carbs should you have each day?
The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
Is popcorn high in carbohydrates?
Popcorn is a whole grain and a good source of fiber. It is high in carbohydrates and can raise your blood sugar, especially if you eat a lot in one sitting.
Does popcorn raise blood sugar?
Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.
How many carbs can you have on keto?
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
How many net carbs can you have on keto?
Most Ketogenic diet guidelines recommend you stay between 15 - 30g of net carbohydrates per day, or 5-10% of total calories. In general, if you're a very active person who exercises 4 to 5 times a week, you're more likely to be able to consume more carbohydrates and stay in ketosis.
Is popcorn high in carbs?
Popcorn is a whole grain and a good source of fiber. It is high in carbohydrates and can raise your blood sugar, especially if you eat a lot in one sitting.
Is popcorn OK for diabetics?
Popcorn is a very popular and healthy whole-grain snack food. It has been deemed a suitable snack food for people with diabetes, partly because of its low calorie density. One cup (8 grams) of air-popped popcorn contains just 31 calories.
How much popcorn can I eat on keto?
To calculate net carbs, take the total grams of carbs in a serving (about 6 grams per cup of popped popcorn) and subtract the grams of fiber (about 1 gram per cup). That leaves about 5 net grams of carbohydrate in one cup of popcorn. So if your target is 50 grams per day, you can easily enjoy a few handfuls.
Is hot air popcorn a healthy snack?
When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
What is the difference between air popped popcorn and microwave popcorn?
Air Popped Popcorn. Air popped popcorn has similar carb content to its microwavable counterpart. The main difference lies in how the popcorn is cooked. Long before microwaves, people used stove tops to prepare popcorn.
What are the lowest carb nut varieties?
Just be sure to choose a low carb dip option. Certain types of nuts: Brazilian nuts, pecans, and macadamia nuts are the lowest carb nut varieties. Stay away from pistachios and cashews as these tend to be more carb heavy. Meats: most types of meat are considered keto friendly.
How does popcorn expand?
Popcorn kernels contain water that turns to steam when exposed to heat. Pressure causes the popcorn to forcefully expand up to 50 times its original size.
How long does microwave popcorn last?
Increased freshness:the shelf life of microwave popcorn can sometimes be years long. Be wary of any food that has that long a shelf life. By popping your own corn, you can ensure it’s made fresh.
What is the difference between popcorn and corn?
Popcorn is a grain similar to other types of corn but it has one distinguishing difference - it is the only type of corn with the ability to expand [ 1 ]. Popcorn kernels contain water that turns to steam when exposed to heat. Pressure causes the popcorn to forcefully expand up to 50 times its original size.
How does sugar affect ketosis?
Sugar contains carbohydrates which convert to glucose. When your body no longer has glucose stores, it may produce ketones through fat breakdown. This is how ketosis occurs. Since ketosis is the goal of the ketogenic diet, limit sugar intake and skip the sugary popcorn.
What was used to make popcorn before microwave?
Long before microwaves, people used stove tops to prepare popcorn.
How many carbs are in movie theater popcorn?
Can’t you just smell that sweet movie theater popcorn smell? Don’t get tempted just yet…
Can you eat popcorn on a low carb keto diet?
It’s unlikely that snacking on a few cups of popcorn will knock you out of ketosis. A serving of popcorn will not push you over your daily carb limit. (The typical serving size is three cups of popped popcorn.)
How many quarts of popcorn are in a year?
Popcorn is one of the most popular snacks on the planet — each American consumes 43 quarts of popcorn a year on average. But is popcorn keto friendly? Unfortunately, that’s not an easy question to answer. Depending on which type of popcorn you want to eat, the carb counts (and overall calories) can vary a lot.
How does popcorn work?
Popcorn is unique, but how it works is simple. Popcorn kernels contain water and oil. When heated, the kernels expand and explode. Voila, a delicious snack!
How many types of popcorn are there?
Popcorn’s carb content depends on how the popcorn is prepared. It is best to divide popcorn into five types: microwavable, air-popped, oil-popped, kettle corn, and movie theatre popcorn. Obviously, always check the nutrition facts on your popcorn purchase when you are watching your carb intake.
What are some alternatives to keto popcorn?
However, one of our favorite “keto popcorn” alternatives is cheese crisps. They are easy to snack on and give that crunchy, salty, deliciousness that popcorn offers.
How many ounces of popcorn is one cup?
An easy solution is to ask for an empty water cup that you can measure the popcorn with. Eight ounces is one cup’s worth.
