The amounts are summarized below (I used this conversion calculator):
- 90-130 lbs, use 15 coconut oil capsules (1000 mg/1 gram each) before each meal for a total of 45 capsules per day.
- 131-180 lbs, use 22 capsules of coconut oil before each meal for a total of 66 coconut oil capsules per day.
- Over 180 lbs, use 30 capsules of coconut oil before each meal for a total of 90 coconut oil capsules per day.
Full Answer
How much coconut oil should I take a day?
These are very large pills, and can be very difficult to swallow. The common recommended amount of coconut oil that is generally suggested to take each day for therapeutic value is 3.5 tablespoons.
Can you take coconut oil as softgel capsules?
You may find taking coconut oil straight from a spoon difficult. But, taking the oil as softgel capsules helps you swallow the supplement easily and still get the advantages. Softgel capsules are particularly beneficial if you feel uncomfortable taking the coconut power because softgels are tasteless and go down smoothly.
How many oil Softgels should you take a day?
One tablespoon is equivalent to 14 grams of oil. So the equivalent amount one would need to take in softgel form to equal 3.5 tablespoons a day would be 49 capsules.
How often should you take MCT oil Softgels?
How Often Should You Take MCT Oil Softgels? To increase healthy fats and energy, take up to 3 – 6 servings per day. If you’ve never taken MCT oil before, we recommend starting with smaller, fewer servings and working your way up, as some people may experience stomach upset before their body gets adjusted to MCTs.
How to store coconut oil?
What to do with coconut oil?
What is the main fat source in a 40% fat diet?
Can coconut oil be used in cooking?
Can you put coconut oil on popcorn?
Is coconut oil solid at room temperature?
Does coconut oil help with hunger?
See 4 more
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How much coconut oil supplement should I take daily?
The reason given by these companies is that daily consumption of about 3 tablespoons is recommended by experts. That means about 50 g of coconut oil. Even if you only consume 1 tablespoon, that is about 15 grams.
What is coconut oil softgels Good For?
HOW IT WORKS: The high concentration of MCTs and lauric acid in coconut oil are known to have a wide variety of health benefits. Consumption of MCTs has been linked to increased energy, weight loss, improved cholesterol levels, and lower blood pressure.
How do I take virgin coconut oil capsules?
A daily dosage of one to two capsules per day is recommended. The product is mainly sold via pharmacies, including local pharmacy chain Mercury and regional retailers such as Watsons. It is also available online via Shopee and Lazada.
Can you take too much coconut oil?
Ingesting large amounts of coconut oil can cause diarrhea, cramps, and gastrointestinal discomfort. Coconut oil may also increase levels of LDL (bad) cholesterol, increasing your cardiovascular risk. If you have high cholesterol, talk with your doctor before doing a coconut oil cleanse.
Is coconut oil anti-inflammatory?
Virgin coconut oil (VCO) is processed natural oil obtained from fresh, mature coconut kernel. It displays several biological activities like anticancer, antimicrobial, analgesic, antipyretic, and anti-inflammatory properties in vivo.
Are coconut oil capsules good for weight loss?
Although eating coconut oil in moderation isn't going to result in great harm to your health, it's not likely to help you lose weight either. If you enjoy the flavor of coconut oil, use it sparingly as part of an overall healthy dietary pattern.
When should I take coconut oil morning or night?
Many people suggest eating a tablespoon of coconut oil before bed to stimulate digestion and keep the metabolism on by burning fat and calories while you sleep. That being said, many people also experience an energetic boost after eating coconut oil, due to its quick conversion in the body into usable energy.
Does coconut oil cleanse the liver?
* Cold-pressed virgin coconut oils that contain MCTs (Medium Chain Tryglyceride Fats) is used by the liver as a cleanser. This fat is one of the healthiest saturated fats because the body is able to easily absorb it.
What are 3 benefits of coconut oil?
Top 5 health benefits of coconut oilContains medium-chain fatty acids. ... Has anti-inflammatory, anti-microbial and anti-fungal properties. ... May be helpful in the treatment of skin conditions. ... May protect hair from damage. ... May be helpful in the prevention of dental caries.
Are coconut oil capsules good for you?
Coconut oil consists almost entirely of saturated fats, but it contains a type called medium-chain triglycerides that do not raise your cholesterol like other saturated fats do. This oil may, in fact, promote cardiovascular health, provide antioxidant benefits and help you lose weight.
Does coconut oil raise your cholesterol?
Myth: Coconut oil is a heart-healthy cooking alternative. The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
Does coconut oil help fatty liver?
One of my favorite fats is medium-chain triglycerides or MCTs, either in coconut oil or as a stand-alone oil. To prevent or reverse fatty liver, you'll want to cut processed carbs and increase healthy fat intake, especially saturated – yes, saturated – fats from healthy foods like coconut and grass-fed beef.
Does coconut oil have any side effects?
Coconut oil is LIKELY SAFE when taken by mouth or applied to the skin appropriately. Since coconut oil has a high fat content, there is concern that it might increase weight if used in large amounts or that it might increase cholesterol levels. However, these concerns have not been proven in scientific research.
Is coconut oil good for your heart?
Myth: Coconut oil is a heart-healthy cooking alternative. The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
Does coconut increase testosterone?
Specific foods, including coconut oil, have been suggested to increase testosterone and improve sexual function ( 17 , 18 ). Still, there is no evidence to suggest that coconut oil can directly increase testosterone or alleviate ED.
Will coconut oil make your hair grow?
This can help prevent a dry, flaky scalp and dandruff, as well as split ends and hair breakage. For these reasons, coconut oil might make your hair look shinier, stronger, and longer. However, there's not yet evidence that coconut oil can make your hair grow faster or longer. Mayo Clinic Staff.
Coconut oil for weight loss: Does it work? - Mayo Clinic
Coconut oil is widely promoted for weight-loss. While the promises of coconut oil's benefit sound great, the research is less clear. A few studies have looked at the benefit of coconut oil on weight loss, and results have been mixed.
How many softgels are in a bottle?
Most of these bottles of softgels only contain about 120 capsules. And what is the recommended daily dosage they suggest? Usually between 3 to 6 capsules per day, or about 1/3 of a tablespoon. Some of these bottles of softgel coconut oil capsules are retailing for $20.00 or $30.00 a bottle. If you do the math, you will see that this is really benefiting only the companies selling them.
What are softgel capsules made of?
Even if one were to consume such large quantities of softgel capsules, what else would someone be consuming besides the oil inside the softgel? Most of these capsules are made out of bovine gelatin, derived from the bones of our cattle industry. I have yet to see any company marketing softgel capsules derived from grass-fed cows. So if you are consuming commercial gelatin capsules, it is reasonable to expect you might also be consuming all the other chemicals that are used in our cattle and dairy industry, such as antibiotics, growth hormones, etc. If the softgel capsules are “vegetarian”, chances are that it is soy-based or corn-based. Both soy and corn are 90% genetically modified in the US, and both have issues even if they are certified organic due to allergies to soy and corn. Soy is also a plant estrogen, and even much of today’s organic corn is contaminated to some extent by cross pollination from GMO corn. Also, in the encapsulation process it is standard practice to use mineral oil. Mineral oil is basically petroleum.
Is coconut oil a supplement?
It is therefore tempting to think of coconut oil as a supplement or medicine, rather than a simple food that has been in the food chain for thousands of years.
What is virgin coconut oil?
The oil of the nut is used to make medicine. Some coconut oil products are referred to as "virgin" coconut oil. Unlike olive oil, there is no industry standard for the meaning of "virgin" coconut oil. The term has come to mean that the oil is generally unprocessed. For example, virgin coconut oil usually has not been bleached, deodorized, ...
How long does coconut oil help you lose weight?
Obesity. Some research shows that taking coconut oil by mouth for 8 weeks along with diet and exercise leads to notable weight loss in more obese women compared to taking soybean oil or chia oil. Other early research shows that taking coconut oil for one week can reduce waist size compared to soybean oil in women with excessive fat around the stomach and abdomen. But other evidence shows that taking coconut oil for 4 weeks reduces waist size compared to baseline in only obese men but not women.
Does coconut oil reduce plasminogen activator antigen?
Muller H, Lindman AS, Blomfeldt A, et al. A diet rich in coconut oil reduces diurnal postprandial variations in circulating tissue plasminogen activator antigen and fasting lipoprotein (a) compared with a diet rich in unsaturated fat in women. J Nutr 2003;133:3422-7. View abstract.
Does coconut oil raise cholesterol?
High cholesterol: Coconut oil contains a type of fat that can increase cholesterol levels . Regularly eating meals containing coconut oil can increase levels of "bad" low-density lipoprotein cholesterol. This might be a problem for people who already have high cholesterol.
Can coconut oil be used for breast cancer?
Breast cancer. Early research shows that taking virgin coconut oil by mouth during chemotherapy might improve quality of life in some women with advanced breast cancer.
Is coconut oil bleached?
For example, virgin coconut oil usually has not been bleached, deodorized, or refined. Some coconut oil products claim to be "cold pressed" coconut oil. This generally means that a mechanical method of pressing out the oil is used, but without the use of any outside heat source.
Is coconut oil safe to use on the skin?
When applied to the skin: Coconut oil is LIKELY SAFE when applied to the skin . Special Precautions and Warnings. Pregnancy and breast-feeding: There isn't enough reliable information to know if coconut oil is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
How long does coconut oil last?
H. Chan School suggests storing coconut oil either in the refrigerator or in a cool dark place to prolong shelf life. Virgin coconut oil lasts two to three years if stored away from a heat source.
How much saturated fat is in coconut oil?
This proportion of a 2,000-calorie diet would be 13 grams. To illustrate what this amount looks like in the diet, 1 tablespoon of coconut oil has 12 grams of saturated fat.
Why are coconut oil pills so popular?
Many consumers are interested in coconut oil pills because of their purported health benefits. While some claims appear to be backed by limited and preliminary research, most doctors believe more studies are needed before conclusions are drawn.
Is coconut oil antifungal?
In a March 2016 study featured in Scientifica, researchers compared the antifungal effects of coconut oil to those of the antifungal medication ketoconazole. While the investigation used test tubes of Candida albicans colonies, the research merits notice because of the promising results. The antifungal activity of the coconut oil proved roughly comparable to that of the medication.
Is coconut oil a good antioxidant?
An August 2009 study published in the International Journal of Food Sciences and Nutrition compared the antioxidant capacity of virgin coconut oil with that of refined, bleached and deodorized coconut oil. The virgin oil, produced by a chilling method, had a greater phenolic content and a stronger antioxidant capacity.
Can you substitute coconut oil for shortening?
When substituting the oil for shortening or butter, use 25 percent less than the quantity listed in the recipe. To include coconut oil in the diet, use a tablespoon to saute vegetables or add a tablespoon to sauces. Remember to keep your daily intake within the recommended saturated fat intake. The Dietary Guidelines for Americans advises consuming ...
Is coconut oil good for you?
Evidence of other possible health benefits of coconut oil capsules is very minimal. Nonetheless, findings from some investigations suggest the oil might offer wellness advantages.
What is coconut oil used for?
Coconut oil has gained popularity in the last several years across the globe. It has a wide range of uses, from hair products to foods to sunscreen to deodorant. Its tasty flavor and adaptable properties make it the perfect ingredient to add to many different products.
Where does coconut oil come from?
Coconut oil comes from the coconuts on coconut palm trees ( Cocos nucifera ). There are two main types of coconut oil, copra oil and virgin coconut oil. Although they have similar fatty acid content, virgin coconut oil contains higher amounts of nutrients such as Vitamin E and bioactive compounds such as polyphenols (plant materials that have antioxidant properties).
Does coconut oil contain lauric acid?
Lauric acid is a type of saturated fat found in coconut oil, and in fact, this oil contains the highest levels of lauric acid in a natural source. Studies have shown that lauric acid travels to the liver and is converted into energy instead of being stored in your body as fat, which could potentially help in weight loss.
Is coconut oil good for you?
Coconut oil has many nutrients that can contribute to your health and to a good diet. It’s full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair and skin health.
Does coconut oil help with hair loss?
In addition, coconut oil can decrease protein loss in your hair, improving your hair health. Not all cholesterol is bad. Coconut oil has been found to increase levels of HDL cholesterol, also known as “good cholesterol,” in some women, while lowering the bad type, LDL cholesterol.
Does coconut oil raise cholesterol?
Even though some studies have shown that coconut oil can boost good cholesterol and lower the bad, other studies have shown that compared to other oils like olive oil, coconut oil raised harmful LDL cholesterol levels. High levels of LDL cholesterol can raise your risk of developing heart diseases or suffering from a stroke.
Why Take Coconut Oil In Softgel Form?
It will save you time, you don’t have to put up with the strong taste and that sick feeling you get from eating straight coconut oil off a spoon. This makes it more likely you’ll take coconut oil regularly, so it can have a much greater impact on your waistline.
What Can These Organic Coconut Oil Softgels Do For You?
One thing we can say for sure about coconut oil, is that it’s the healthiest of all known fats. Since fats are an essential part of our diet, this means coconut oil is an essential food you MUST include in your diet if you want to maximize your health.
Is coconut oil a GMO?
Our coconut oil softgels are organic, which means they contain no harmful chemicals and are non-GMO. They’re made from unrefined, cold-pressed, extra virgin coconut oil, which means the oil is extracted from fresh mature coconuts without using chemicals or high temperatures, so it retains key antioxidants.
Does coconut oil help you lose weight?
Coconut oil may help stabilize your weight by regulating both your appetite and metabolism. There are several scientific studies, not to mention countless reports online, showing that coconut oil can help people manage their weight.
Is a softgel safe?
They’re manufactured in an approved facility following strict GMP guidelines, so you can rest assured these softgels are SAFE.
What makes up 50% of the fatty acids in coconut oil?
Lauric acid makes up about 50% of the fatty acids in coconut oil ( 7 ).
How does coconut oil affect hormones?
Different foods affect your body and hormones in different ways. The MCTs in coconut oil can increase the number of calories your body burns compared with longer-chain fatty acids ( 5. Trusted Source. ). One study found that eating 15–30 grams of MCTs per day increased 24-hour energy expenditure by 5% ( 6.
Does coconut oil cause weight gain?
Keep in mind that coconut oil is very high in calories and can easily lead to weight gain if eaten it in large amounts. Summary Research notes that MCTs can increase the number of calories burned over 24 hours by as much as 5%. However, coconut oil itself may not have the same effect. 4.
Is coconut oil good for brain health?
Ketones can have powerful benefits for your brain, and researchers are studying ketones as a treatment for epilepsy, Alzheimer’s disease, and other conditions. Summary Coconut oil is high in MCTs, a type of fat that your body metabolizes differently than most other fats. MCTs are responsible for many of the health benefits of coconut oil.
Does coconut oil raise cholesterol?
Summary A few studies have shown that coconut oil can raise blood levels of HDL (good) cholesterol, which is linked to improved metabolic health and a lower risk of heart disease. 8. May protect your skin, hair, and teeth. Coconut oil has many uses that have nothing to do with eating it.
Is coconut oil high in saturated fat?
Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats.
Does coconut oil protect hair?
Coconut oil can also protect against hair damage . One study shows that it may work as a weak sunscreen, blocking about 20% of the sun’s ultraviolet (UV) rays ( 23, 24 ).
When Should You Take MCT Oil Softgels?
Due to MCTs energizing properties, you can take the softgels first thing in the morning, or whenever you need some extra help getting into super-productivity mode.
How long before you get to the gym should you take MCT oil softgels?
Improve your performance by taking MCT Oil Softgels 30 minutes before you get to the gym. You’ll have all the energy you need to power through leg day without taking a break.
What is MCT Oil?
MCT stands for medium-chain triglycerides. You may also see them called MCFAs (medium-chain fatty acids).
How Do MCT Oil Softgels Affect Ketosis and Blood Sugars?
MCT oil helps make ketones readily available for your body , so ketosis is easy to achieve and maintain.
Why is MCT oil so powerful?
MCT oil is powerful because it helps make those ketones readily available for your body to use, making ketosis easier to achieve and maintain. Shop Perfect Keto’s MCT Oil Softgels. Guide Contents.
Do MCT oil softgels discriminate?
Women vs. Men. Perfect Keto MCT Oil Softgels do not discriminate by gender! In fact, a double-blind study published in the Journal of Nutrition suggests that MCTs may suppress the accumulation of body fat in both healthy men and women [ * ].
Is MCT oil good for you?
The greatest benefit of consuming MCT oil in softgel form is the ease of use. You can travel effortlessly with the softgels and not have to worry about the potential mess of MCTs in powder or oil form.
How to store coconut oil?
Due to coconut oil’s high saturated fat content, it’s semi-solid at room temperature and melts at 76°F (24°C). Therefore, it’s best to store it in a cupboard, rather than the refrigerator, to keep it pliable ( 1 0 ).
What to do with coconut oil?
Here are several cooking ideas: 1 Sautéing or stir-frying: Use 1–2 tablespoons of this oil to cook vegetables, eggs, meat or fish. 2 Popcorn: Drizzle melted coconut oil on air-popped popcorn or try it in this stove-top popcorn recipe. 3 Baking: Use it to coat poultry or meat before rubbing with seasonings.
What is the main fat source in a 40% fat diet?
In three similar studies, a combination of coconut oil and butter were the main fat sources in a 40% fat diet. Normal-weight women experienced significant temporary increases in metabolic rate and calorie expenditure ( 1. ).
Can coconut oil be used in cooking?
If you’re interested in trying coconut oil, it’s best used in medium-heat cooking such as sautéing or baking. It should be stored at room temperature in the cupboard to keep it pliable.
Can you put coconut oil on popcorn?
Popcorn: Drizzle melted coconut oil on air-popped popcorn or try it in this stove-top popcorn recipe.
Is coconut oil solid at room temperature?
What’s more, almost 90% of the fatty acids found in coconut oil are saturated fats, which causes it to be semi-solid at room temperature. This makes it less ideal for salad dressings or sauces but an excellent choice for stove-top cooking or baking ( 9 ).
Does coconut oil help with hunger?
However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal amount to take.
