How many exchanges should a diabetic eat? A person with diabetes on a 1,600 calorie diet should get 50% of these calories from carbohydrates. This would be a total of 800 calories of carbohydrates (at 4 calories per gram) spread out over the day. At 15 grams per exchange, this would be about 13 exchanges of carbohydrates per day.
Full Answer
What do I need to know about diabetes exchanges?
What do I need to know about diabetes exchanges? Exchanges are servings of food that contain similar amounts of carbohydrate, fat, protein, and calories within a food group. The exchanges can be used to develop a healthy meal plan that helps to keep your blood sugar within the recommended levels.
What are diabetic exchanges for bread/starches?
Diabetic Exchanges for Bread/Starches: 1 1/2 cup cooked cereals 2 1/2 cup cooked pasta 3 1/3 cup cooked rice 4 1/3 cup cooked beans 5 1/2 cup corn 6 1/2 cup mashed potato 7 1 slice bread 8 3 cups plain popcorn 9 6 saltine crackers
What is the food exchange system for diabetes?
The food exchange system is a tool recommended by the American Diabetes Association that provides people with guidance on how to customize effective diets to their personal preferences and cravings ( 1 ).
How many fruits can diabetics eat?
Diabetic Exchanges for Fruits: 1 1 apple 2 1/2 banana 3 3/4 cup blueberries 4 12 cherries 5 1 kiwi 6 15 grapes 7 1 orange 8 3 prunes More ...
How do diabetics calculate food exchanges?
Calculate how many carbohydrate exchanges, or servings, this allows you each day. No matter what the food, one carbohydrate exchange equals 15 g of carbohydrate. If your daily carbohydrate range is 180 to 260 g, divide each number by 15 to get your exchange range.
How many exchanges can I have on a 1200 calorie diet?
To reach a total of 1,200 calories using the exchange list, an example is to choose five starch exchanges, five meat exchanges, four fat exchanges, three non-starchy vegetable exchanges, two fruit exchanges and two milk exchanges each day.
What is the exchange diet for diabetics?
In the exchange system, foods with a similar amount of carbohydrate per serving size are grouped together. The foods within each list can be “exchanged” for one another during meal planning, and you end up with about the same amount of carbohydrate. One carbohydrate exchange equals 15 grams of carbohydrate.
How many exchanges can I have on a 1800 calorie diet?
If you follow the 1,800-calorie diabetic exchange diet, you can have 10 starch exchanges a day. A starch exchange is equal to a 1 ounce bagel, half an English muffin, one slice of bread, 3/4 cup of cold cereal, 1/2 cup of peas or corn, 1/2 cup of sweet or white potato, five crackers and 1/3 cup of rice or pasta.
How many calories should a Type 2 diabetic eat per day?
People with type 2 diabetes are generally recommended to consume no more than 1,500 to 1,800 calories per day. This type of 'lifestyle change' helps to promote the maintenance of a healthy weight and food consumption for the management of their blood sugar levels.
How many carbs should I eat on a 1200 calorie diabetic diet?
If you have diabetes, experts say you should get about half of your calories from carbs. 5 That means if you're on a 1,200-calorie diet, about 600 calories would come from carbs. Since every gram of carbs is about four calories, you would be eating about 150 grams of carbs a day.
How many slices of pizza can a diabetic eat?
If you have diabetes, following a nutrient-dense diet is essential for optimal health and blood sugar management. However, this doesn't mean you have to give up pizza. Instead, enjoy a slice or two of your favorite pizza occasionally as part of a balanced diet.
What food can diabetics eat unlimited?
Diabetic Free Foods List:Carbonated water.1 Tbsp. unsweetened cocoa powder.Coffee or tea.1 cup raw cabbage.Hard, sugar-free candy.1 cup raw cucumber.2 Tbsp. whipped topping.1 cup raw salad greens and lettuce.More items...•
What is the food exchange list?
Food Exchange List (FEL) is a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.
How many carbs should an 1800 calorie diabetic have?
On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that's 200–225 carb grams a day.
How many exchanges can I have on a 1400 calorie diet?
You can have three fat exchanges based on your 1,400-calorie diet. One exchange of fat provides 5 grams of fat and 45 calories. Foods in the fat group contribute little, if any, carbohydrates and protein to your diet.
How do you do a food exchange list?
Vegetables mentioned under the List 8 Vegetable Exchange have negligible calories and may be used whenever desirable. Avoid sweet foods, jams, chocolates, cakes, sweet cream, which increase triglyceride levels....List 5 - Fruit Exchange50 Calories; Carbohydrate 10 gmCashew fruit2 medium905023 more columns
How many exchanges can I have on a 1400 calorie diet?
You can have three fat exchanges based on your 1,400-calorie diet. One exchange of fat provides 5 grams of fat and 45 calories. Foods in the fat group contribute little, if any, carbohydrates and protein to your diet.
How do you calculate food exchanges?
To determine vegetable exchange:Divide total carbohydrate grams by 5 g per vegetable exchange: 2.61 g / 5 g = 0.5.Test for Calorie value by multiplying by 25 per vegetable exchange: 0.5 x 25 = 12.5 Calories.
What kind of food can you eat on a 1200 calorie diet?
Choose low-fat or fat-free milk, yogurt, or cheese each day. Good choices include: Low-fat or fat-free milk or chocolate milk. Low-fat or fat-free yogurt....Choose more:Fish and other seafood.Lean low-fat meat and poultry.Eggs.Beans, peas.Tofu.Unsalted nuts and seeds.
What is food exchange list in nutrition?
Food Exchange List (FEL) is a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.
What do I need to know about diabetes exchanges?
Exchanges are servings of food that contain similar amounts of carbohydrate, fat, protein, and calories within a food group. The exchanges can be used to develop a healthy meal plan that helps to keep your blood sugar within the recommended levels. A meal plan with the right amount of carbohydrates is especially important. Your blood sugar naturally rises after you eat carbohydrates. Too many carbohydrates in 1 meal or snack can raise your blood sugar level. Carbohydrates are found in starches, fruit, milk, yogurt, and sweets.
How to reduce carbohydrate exchange?
Limit sugar. Sugar and sweets must be counted toward the carbohydrate exchanges that you can have within your meal plan. Limit sugar and sweets because they are usually also high in calories and fat. Eat smaller portions of sweets by sharing a dessert or asking for a child-size portion at a restaurant.
What are the starch food group exchanges?
Each exchange below contains about 15 grams of carbohydrate , 3 grams of protein, 1 gram of fat, and 80 calories.
What are the fruit group exchanges?
Each exchange contains about 15 grams of carbohydrate and 60 calories.
What are the non-starchy vegetable group exchanges?
Each exchange contains about 5 grams of carbohydrate , 2 grams of protein, and 25 calories. Examples include beets, broccoli, cabbage, carrots, cauliflower, cucumber, mushrooms, tomatoes, and zucchini.
What are the sweets, desserts, and other carbohydrate group exchanges?
1 cup of an entrée, such as lasagna, spaghetti with meatballs, macaroni and cheese, and chili with beans (each serving counts as 2 carbohydrate exchanges )
What else can I do to manage my diabetes?
Control your blood sugar level. Test your blood sugar level regularly and keep a record of the results. Ask your healthcare provider when and how often to test your blood sugar. You may need to check your blood sugar level at least 3 times each day.
