| Calories 106 | (444 kJ) | |
|---|---|---|
| Dietary Fiber | 3.7 g | 15% |
| Sugars | 23.2 g | |
| Protein | 2.1 g | |
| Calcium | 40 mg | |
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How many kilojoules does a grapefruit have?
265 kilojoulesNutrition stats One grapefruit (weighing 210g) supplies: 1g protein, trace of fat, 13g sugars, no starch, 4g dietary fibre and 265 kilojoules (63 Calories).
How many kilojoules are in a pink grapefruit?
There are 46 calories, equivalent to 192 kilojoules, per 100 grams of Bundaberg Pink Grapefruit Sparkling Drink.
How many calories are in one grapefruit?
According to the US Department of Agriculture's Agricultural Research Service, a whole, single red or pink grapefruit that's 3¾ inches across has only 103 calories. That's fewer calories than a large, raw banana. But there has to be more to grapefruit nutrition than the number of calories in a single fruit.
Is grapefruit good for weight loss?
Grapefruit can be part of a healthy weight loss diet because it's nutritious, not because of any mysterious fat-burning properties. If you're a grapefruit lover, reap the benefits of this super-nutritious fruit by enjoying a serving before meals.
Does grapefruit have a lot of sugar?
Grapefruit Another citrus fruit to make the list is grapefruit. While grapefruits certainly don't taste as sweet as a grape, they make for a great breakfast with only nine grams of sugar in half of a medium-sized grapefruit.
Why is grapefruit good for you?
Like many citrus fruits, grapefruit is loaded with vitamin C, a nutrient shown to help boost your body's immune system. Grapefruit is also loaded with Vitamin A, another vitamin that has been proven to help immune function. This powerful combination could help keep the amount of time you spend sick to a minimum.
Is pink grapefruit good for you?
Pink and red grapefruit are good sources of beta carotene (a source of vitamin A) and lycopene, an antioxidant "cousin" to beta carotene that has been linked to lower stroke risk. One cup of red or pink grapefruit sections has as much lycopene as a medium 4-ounce tomato. That's all good.
How much grapefruit is too much?
The review authors state that one whole grapefruit or 6.7 ounces of grapefruit juice is enough to increase drug concentration in the bloodstream. For example, taking calcium inhibitors with grapefruit juice may cause toxicity in the kidneys.
Are grapefruit high in carbs?
Grapefruit (14 g Net Carbs Per Small Fruit) Another option on a low-carb diet is grapefruit, with one small fruit containing 14 g of net carbs, according to the USDA. Grapefruit is also an excellent source of vitamin C, with 69 mg (76 percent of the DV). It also has 278 mg of potassium (6 percent of the DV).
Is it OK to eat a grapefruit everyday?
Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol. In one study, people who ate grapefruit 3 times daily for 6 weeks experienced significant reductions in blood pressure over the course of the study.
What fruit burns the most fat?
Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat burning fruits as well. Avocadoes helps to increase certain hormones that aid weight loss and also inform our brain that our stomach is full, thus helping to prevent unhealthy food cravings.
Does grapefruit speed up your metabolism?
Because grapefruits are loaded with water, they keep you hydrated and satisfied, helping you eat less. Plus, the fruit contains fat-burning enzymes, categorizing it as a weight-loss superfood. And because it takes more energy to digest this fruit, it helps you burn more calories.
Is Ruby Red grapefruit good for you?
Ruby red grapefruit has many health benefits; it can help rehydrate the body due to its high water content, may speed weight loss, has hefty dose of vitamins A and C that can help boost the immune system and help control blood sugar.
What is a serving of grapefruit?
Nutrition Facts Grapefruit, raw red or pink Serving size: 1/2 fruit (3-3/4" dia)(123 g) Calories 52 Calories from Fat 1 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Is grapefruit a keto?
Is Grapefruit Keto Friendly? Sorry, it's not keto. Grapefruit carb count is too high to easily fit this fruit into a keto lifestyle.
How many calories should I eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
How much sugar is in grapefruit?
Half of a medium-sized grapefruit contains 8 grams of sugar. The AHA recommends limiting added sugar to 38 grams per day for men and 25 grams per day for women. One way to temper sugar intake is to choose whole grapefruit over juice.
How many calories are in a grapefruit?
The U.S. Department of Agriculture reports that half a medium grapefruit has just 41 calories .
How Often Should I Eat Grapefruit?
"There isn't an exact number of times per week I would recommend people to consume citrus," Weiler says, "but it is a delicious and healthful fruit to incorporate as part of your diet. In the wintertime, I recommend people eat more citrus as it is in season, and it is the time of year when our immune system could especially use that extra boost."
How to temper sugar intake?
One way to temper sugar intake is to choose whole grapefruit over juice. While grapefruit juice can offer you a deliciously tart start to the day, it does not retain the healthy fiber of the membrane that can slow the absorption of sugar and make you feel fuller longer.
How much potassium is in a banana?
The USDA reports that a small grapefruit (about 200 grams) contains 278 milligrams of potassium. (A medium-sized banana has a little over 400 milligrams.)
Does grapefruit help with cancer?
This supports your immune system and may even be able to lower your risk of cancer and other chronic disease, such as diabetes and heart disease that have been linked to long-term, systemic inflammation. "One large grapefruit provides 190% of the daily value of vitamin C, which supports your immune system and wound healing," Goscilo says.
Does grapefruit help with insulin resistance?
Despite the sugar content, Weiler notes that "there have been studies that have shown that grapefruit can improve insulin resistance and may help prevent weight gain."
How much water is in grapefruit?
Raw grapefruit is 90% water, 8% carbohydrates, 1% protein, and negligible fat (table). In a 100 gram reference amount, raw grapefruit provides 33 kilocalories and is a rich source of vitamin C (40% of the Daily Value ), with no other micronutrients in significant content.
What is the sweetest grapefruit?
The flesh is segmented and acidic, varying in color depending on the cultivars, which include white, pink, and red pulps of varying sweetness (generally, the redder varieties are the sweetest). The 1929 U.S. 'Ruby Red' (of the 'Redblush' variety) was the first grapefruit patent.
What is the botanical name for grapefruit?
In 1830, the Jamaican version of the plant was given the botanical name Citrus paradisi by botanist James Macfadyen. Macfadyen identified two varieties – one called forbidden fruit, the other called Barbadoes Grape Fruit.
Why is grapefruit called grapefruit?
In 1814, naturalist John Lunan published the term grapefruit to describe a similar Jamaican citrus plant. Lunan reported that the name was due to its similarity in taste to the grape ( Vitis vinifera ). An alternative explanation offered by Tussac (1824) is that this name may allude to clusters of the fruit on the tree, which often appear similar to bunches of grapes. After this, authors of the period used both terms forbidden fruit and grapefruit as synonyms.
What is a grapefruit?
Macfad. The grapefruit ( Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semisweet, somewhat bitter fruit. The interior flesh is segmented and varies in color from pale yellow to dark pink.
How much citric acid is in grapefruit juice?
Grapefruit juice contains about half the citric acid of lime or lemon juice, and about 50% more citric acid than orange juice.
How tall are grapefruit trees?
The evergreen grapefruit trees usually grow to around 5–6 m (16–20 ft) tall, although they may reach 13–15 m (43–49 ft). The leaves are glossy, dark green, long (up to 15 cm (5.9 in)), and thin. It produces 5 cm (2 in) white four-petaled flowers. The fruit is yellow-orange skinned and generally, an oblate spheroid in shape; it ranges in diameter from 10 to 15 cm (3.9 to 5.9 in). The flesh is segmented and acidic, varying in color depending on the cultivars, which include white, pink, and red pulps of varying sweetness (generally, the redder varieties are the sweetest). The 1929 U.S. 'Ruby Red' (of the 'Redblush' variety) was the first grapefruit patent.
How much carbs are in grapefruit juice?
The carbohydrate content of grapefruit juice, per 8-ounce glass, is similar to that of a whole grapefruit. An important component of grapefruit is fiber, which supports digestion.
What is the difference between grapefruit and grapefruit juice?
A glass of grapefruit juice has significantly less fiber , so the sugar goes straight to your bloodstream.
What is the vitamin C content of grapefruit?
Advertisement. The vitamin C in grapefruits helps your body maintain a healthy immune defense by fighting off harmful free radicals, ...
What is the benefit of grapefruit?
The vitamin C in grapefruits helps your body maintain a healthy immune defense by fighting off harmful free radicals, Free radicals are molecules produced as byproducts of metabolic functions in your body or from exposure to environmental pollutants. The NIH reports that vitamin C may lower the risk of developing certain cancers, ...
How many calories are in a pink grapefruit?
For comparison, the calories in these fruits and others, according to the USDA, are: Pink grapefruit — 52 calories or 3 percent of the daily value (DV) per half fruit (3 3/4 inch diameter)
Is grapefruit good for weight loss?
Image Credit: Anaiz777/iStock/GettyImages. Like other fruits, grapefruit is one of the healthiest foods you can eat. Grapefruit benefits for weight loss are largely due to its low number of calories and high nutritional value.
Is grapefruit good for you?
Stay Healthy With Vitamin C. Grapefruit is an excellent source of vitamin C, a powerful antioxidant that can help regenerate other antioxidants in your body, such as vitamin E, according to the National Institutes of Health (NIH). The vitamin C content doesn't vary significantly between pink and white varieties — 85 percent ...
What are fruits made of?
The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). This means the amount of glucose and ...
Is cranberry sugar low in calories?
Regardless of this difference, most fruits are considered to be low-calorie foods.
Do fruits have fat?
Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate.
Do canned fruits have the same calories as fresh?
Canned fruits have the same calories as fresh ones, but be on the lookout for added syrup.
Overview
Colors and flavors
Grapefruit varieties are differentiated by the flesh color of fruit they produce. Common varieties are yellow and pink pulp colors. Flavors range from highly acidic and somewhat sour to sweet and tart, resulting from composition of sugars (mainly sucrose), organic acids (mainly citric acid), and monoterpenes and sesquiterpenes providing aromas.
Grapefruit mercaptan, a sulfur-containing terpene, is one of the aroma compounds influencing tas…
Description
The evergreen grapefruit trees usually grow to around 5–6 m (16–20 ft) tall, although they may reach 13–15 m (43–49 ft). The leaves are long (up to 15 cm (5.9 in)), thin, glossy, and dark green. They produce 5 cm (2 in) white four-petaled flowers. The fruit is yellow-orange skinned and generally an oblate spheroid in shape; it ranges in diameter from 10 to 15 cm (3.9 to 5.9 in). Its flesh is segmented and acidic, varying in color depending on the cultivars, which include white, pi…
History
Grapefruit originated as a natural hybrid. One ancestor of the grapefruit was the Jamaican sweet orange (Citrus sinensis), itself an ancient hybrid of Asian origin; the other was the Indonesian pomelo (C. maxima). Both C. sinensis and C. maxima were present in the West Indies by 1692. One story of the fruit's origin is that a certain "Captain Shaddock" brought pomelo seeds to Jamaica and bred …
Varieties
The varieties of Texas and Florida grapefruit include: 'Duncan', 'Flame', 'Henderson', 'Hudson', 'Marsh', 'Oro Blanco', 'Pink', 'Pummelo HB', 'Ray', 'Rio Star', 'Ruby Red', 'Star Ruby', 'Thompson', 'Triumph', 'Walters', 'White Marsh'.
The 1929 'Ruby Red' (or 'Redblush') patent was associated with real commercial success, which came after the discovery of a red grapefruit growing on a pink …
Parasites
Grapefruits are one of the most common hosts for fruit flies such as A. suspensa, which lay their eggs in overripe or spoiled grapefruits. The larvae of these flies then consume the fruit to gain nutrients until they can proceed into the pupae stage. This parasitism has led to millions in economic costs for nations in Central America and southern North America.
Drug interactions
Grapefruit and grapefruit juice have been found to interact with numerous drugs and in many cases, to result in adverse direct and/or side effects (if dosage is not carefully adjusted).
This happens in two very different ways. In the first, the effect is from natural furanocoumarins such as bergamottin and 6',7'-dihydroxybergamottin, which occur in both grapefruit flesh and peel. Furanocoumarins inhibit the CYP3A4 enzyme, including the P450 enzyme family responsible for …
Cuisine
In Costa Rica, especially in Atenas, grapefruit are often cooked to remove their sourness, rendering them as sweets; they are also stuffed with dulce de leche, resulting in a dessert called toronja rellena (stuffed grapefruit). In Haiti, grapefruit is used primarily for its juice (jus de Chadèque), but also is used to make jam (confiture de Chadèque).