How many laps is the Cooper test?
| Number of laps completed using a standar ... | Distance in miles |
| 4.5 | 1.118 |
| 4.75 | 1.180 |
| 5 | 1.243 |
| 5.25 | 1.305 |
What is the Cooper test in running?
Cooper test. The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes.
What are the standards of the co-Cooper test?
Cooper test standards. We have to keep in mind that the mark obtained is established in a total of four variables, divided by the person's gender, their age, the time and the distance run . So, depending on the age, gender and especially the distance the person has run, the mark will be: Very good; Good; Average;
How do I complete the Free Cooper test?
To complete the free Cooper Test, you simply have to measure the distance you can run in 12 minutes at a constant rhythm. Use the free Cooper Test Calculator to find out your level of fitness! The Cooper Test determines your stamina and physical ability by assessing the distance you can run, without stopping, for a total of 12 minutes.
Where did the Cooper test get its name?
Note: These tests are named for their original founder, Kenneth Cooper, MD, a prominent physician and health researcher who started the Cooper Clinic and founded the Institute for Aerobic Research in Dallas, Texas.
How long is a Cooper test?
12 minutesThe Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
What is a good score for the Cooper test?
12-Minute Run Fitness Test ResultsAgeExcellentAverageMales 40-49over 2500 meters1700-2099 metersFemales 40-49over 2300 meters1500-1899 metersMales 50over 2400 meters1600-1999 metersFemales 50over 2200 meters1400-1699 meters4 more rows•Aug 31, 2019
How long is a Cooper run lap?
The Cooper test is used to measure a client aerobic fitness and is a predictive test of a clients VO2max. Thsi page shows you how to conduct the test. Equipment required: flat oval or running track, marking cones, recording sheets, stop watch.
What is the average score for the Cooper run?
What Results You'll SeeAgeExcellentAverageMale 20-29>2800m2200-2399mFemales 20-29>2700m1800-2199mMales 30-39>2700mm1900-2299mFemales 30-39>2500m1700-1999m4 more rows
How many laps can you run in 12 minutes?
comments: the world record for 5000m is held by Kenenisa Bekele in 12:37.35. Based on that time, he would complete 4752m or 11.88 laps in 12 min. variations / modifications: The test can also be conducted by running on a treadmill for 12 minutes, set to level 1 (1 percent) incline to mimic outdoor running.
Is 12 minutes good for a mile?
Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes.
What is the Cooper 1.5 mile run?
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12-min run test. There is another 1.5 mile run test that forms part of the Navy Physical Readiness Test (PRT).
How do you pass the Cooper fitness test?
The Cooper test is simple and efficient: you run for 12 minutes and try to get as far as possible....How to succeed in the Cooper test5 min walking, hanging out and enjoying your performance.10 min easy jog with a couple of relaxed 100 m sprints.easy stretches for calves, thighs and glutes.
How do I pace for a 12 minute run?
1:175:385 Tips to CRUSH a 12-Minute "Run For Distance" Challenge - YouTubeYouTubeStart of suggested clipEnd of suggested clipPoint at six minutes in and then at nine minutes in which is the 3/4 mark and then at the 11 minuteMorePoint at six minutes in and then at nine minutes in which is the 3/4 mark and then at the 11 minute mark before that last minute that last opportunity for you to really empty.
How far should a fit person be able to run?
If you have average fitness levels, you should be able to run 1km without stopping. This is a shorter distance that takes the average person between 3 and 13 minutes to run.
How accurate is the Cooper test?
The accuracy of Cooper's test was relatively high for distance (Cb = 0.994) and HR (Cb = 0.956) but low for RPE (Cb = 0.478).
What is a good VO2 max by age?
VO2 Max Chart for Men (ml/kg/min)Classification18-2556-65Good52-6036-41Above average47-5132-35Average42-4630-31Below average37-4126-293 more rows
What is the Cooper test?
Football referees. The Cooper test was one of the most commonly used fitness tests to measure the fitness levels of both amateur and professional football referees, including referees from the FA (English Football Association).
What is the length of a long distance run?
It is an easy test to perform in larger groups. For athletes, the length of the run is considered to be that of a long distance run, since everything above 3 km is rated "long distance"—which means the runner will primarily use his/her "red", slow oxidative muscle cells .
Does the Cooper test correlate to a real football match?
More recently, many countries have decided to stop relying on the Cooper Test, claiming that the Cooper test does not correlate well to a real football match, where players run short sprints rather than at a regular pace. Thus it may not truly indicate if a referee will be able to perform well in a football match.
Who designed the pacing test?
It was designed by Kenneth H. Cooper in 1968 for US military use. In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint. The outcome is based on the distance the test person ran, ...
Do FIFA referees have to pass the HI fitness test?
All FIFA referees are now required to pass the HI Intensity Fitness Test. Many countries are gradually requiring some of their top National officials to do the HI Intensity Fitness Test also. Lower level referees are often given a choice to either perform the HI Intensity Fitness Test or the Cooper Test.
What is the Cooper test?
As it is a test to know the physical performance of the athlete , as well as easy to practice it, the Cooper test offers interesting advantages and benefits, such as the following: Anyone can do it, especially all kind of sportspeople.
Why is the Cooper test so unique?
Although nowadays there are more effective ways of measuring the physical performance of an athlete, there is no doubt that the Cooper test is unique because it is easy to do, mainly because of its simplicity, which means that any person (whether they are professional athletes or not) can do it.
What is the purpose of the Cooper test?
The Cooper test consists of an endurance test useful to measure the physical performance of an athlete, allowing them to discover what their physical condition is and to increase their endurance.
How long should you set the timer for the Cooper test?
You also need a kind of watch or chronometer to keep track of the minutes we have to do the test. So you should set the timer for 12 minutes.
How long to run the Cooper test?
To complete the free Cooper Test, you simply have to measure the distance you can run in 12 minutes at a constant rhythm. Use the free Cooper Test Calculator to find out your level of fitness! The Cooper Test determines your stamina and physical ability by assessing the distance you can run, without stopping, for a total of 12 minutes.
What is MET in exercise?
MET: Metabolic equivalent task. This is used to estimate the amount of oxygen used by your body during physical activity. 1 MET = the energy (Oxygen) that is used throughout your body whilst resting, whilst you are speaking, on the telephone or even reading. The harder and more intense your workout, the higher your MET result from ...
How long is a Cooper 1.5 mile run?
Testing is generally easier to administer when the distance is fixed and the finishing time measured, so the alternative Cooper 1.5 mile (2.4km) run test was developed.
What is Cooper's 12 minute run?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running)
What equipment is needed for a running track?
equipment required: flat oval or running track, marker cones, recording sheets, stop watch. procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged ...
Is walking allowed on the Cooper test?
Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered. scoring: There are Cooper test norm tables for general guidelines for interpreting the results of this test for adults.
Who is responsible for keeping track of laps completed during the 12 minute test?
Unless you have great trust that your participants will be accurate and truthful, the test administrator is responsible for keeping track of how many laps are completed during the 12 minute test period. This can be problematic if a large group is being tested simultaneously. Dr.
How many miles is 4 laps on a 400 meter track?
Therefore, 4 laps on a 400-meter track is actually 0.994 miles. Number of laps completed using a standard 400 meter track. Distance in miles.
What tests are used to measure aerobic fitness?
Many different tests have been developed over the past 60 years or so. These include treadmill stress tests, step tests, cycling and swimming tests, walking tests, and running tests of course. By far, the most well-known and widely used test is ...
What is the most well known exercise test?
By far, the most well-known and widely used test is the Cooper 12-Minute Run, which reaches its 50 year anniversary in 2018. Dr. Kenneth Cooper has always had a keen interest in exercise physiology, which is the study of the function of the body as it responds to various types of exercise training.
How long do you have to warm up before taking the 12-minute run test?
Prior to taking the test, be sure that you are properly hydrated, and warm up for at least 5 minutes.
Can you test one person at a time on a treadmill?
The most obvious downside of a treadmill exercise test is that you can only test one person at a time.
Is treadmill exercise test accurate?
So while the maximal treadmill exercise test results in an extremely accurate measurement of aerobic fitness, it is also very time consuming and expensive.
Where did Matt Doherty coach the Cooper Test?
The Cooper Test. Matt Doherty, a North Carolina player in the early 1980s, kept using the Cooper Test as a coach, at North Carolina from 2000 to 2003 and a few years later at Southern Methodist University in Dallas (where he got to meet Cooper).
How many laps should a woman run?
For women, basically subtract one lap from each range—four laps is fair, five is good and six is excellent. By middle age, five laps for a woman or six laps for a man would be considered excellent. At my St. Thomas Aquinas High School, the varsity male runners would get eight to nine laps.
Where is Kenneth Cooper still working?
Dr. Kenneth Cooper, at 86, still works at the Cooper Clinic in Dallas seeing patients, including George W. Bush. Peter A. Calvin. Fifty years later, Cooper vouches for the test’s importance through his continuing studies.
Who has a 12-minute run?
Don Shula made his Miami Dolphins players complete a 12-minute run every preseason. Dean Smith held a 12-minute run for his basketball players on the first day of school, and North Carolina has continued the tradition to this day.
Who invented the 12-minute run?
And all of the pain stemmed from an invention by Dr. Kenneth Cooper. Cooper has achieved international fame for inspiring the modern exercise movement through his book Aerobics. He’s less known for creating the 12-minute run, or, as others call it, the Cooper Test.
How to do a Cooper test?
Cooper strength test instructions: Place a folded towel or cushion (3 inches tall) under your chest. Space your hands shoulder width apart and keep your back straight. Do as many push ups as you can without resting, touching your chest to the cushion each time.
Who is the founder of the Cooper Clinic?
Note: These tests are named for their original founder, Kenneth Cooper, MD , a prominent physician and health researcher who started the Cooper Clinic and founded the Institute for Aerobic Research in Dallas, Texas.
