Asparagus Nutritional Facts
| Calories | 22 kcal |
| Fat | 0.22 grams |
| Total Carbs | 4.11 grams |
| Fiber | 2 grams |
| Net Carbs | 2.11 grams |
2.4 g net
how many net carbs are in asparagus
1.Carbs in Asparagus - FatSecret
Url:https://www.fatsecret.com/calories-nutrition/food/asparagus/carbohydrate
18 hours ago The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 5 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for …
2.Asparagus Net Carbs: Is It Keto Friendly or Just Low Carb?
Url:https://www.ketoasap.com/is-asparagus-keto-friendly/
36 hours ago 6 rows · · In 100 grams of asparagus, there are 22 calories, 2.4 od protein, 0.22 grams of fat, 4.11 grams of ...
3.Carbs in Asparagus
Url:https://www.fatsecret.co.in/calories-nutrition/food/asparagus/carbohydrate
28 hours ago Carbs in Asparagus. Nutritional information for a variety of types and serving sizes of Asparagus is shown below. View Other Nutritional Values Using the Filter Below: ... Popular types of …
4.Carbs in Asparagus, cooked from fresh | Carb Manager
Url:https://www.carbmanager.com/food-detail/cc:0be71419cd94157756bccd65c6c24ef8/asparagus-cooked-from-fresh
8 hours ago Asparagus, cooked from fresh (0.5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories.
5.Nutritional facts for Asparagus, fresh | KetoDiet Data
Url:https://ketodietapp.com/data/ingredient/172
8 hours ago Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, …
6.The 21 Best Low-Carb Vegetables - Healthline
Url:https://www.healthline.com/nutrition/21-best-low-carb-vegetables
25 hours ago · They contain 6 grams of digestible (net) carbs per serving. 2. Broccoli. Broccoli is a true superfood. ... One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of …