What are the Nutrition Facts of cantaloupe?
3 rows · Mar 05, 2020 · How many net carbs are in cantaloupe chunks? Cantaloupe. Another appropriate fruit on the keto ...
How many carbs in a serving of cantaloupe?
17 rows · Carbohydrates 11g. -. How many net carbs are in Cantaloupe Chunks? Amount of net carbs in ...
What cantaloupes can do for your health?
18 rows · Carbohydrates 10g. -. How many net carbs are in Cantaloupe Chunks? Amount of net carbs in ...
What is the nutritional value of cantaloupe?
Jan 01, 2020 · How many carbs are in cantaloupe chunks? A cup of fresh cantaloupe has about 55 calories which come primarily from carbohydrates. There are 14 grams of total carbohydrates with 1.3 grams of fiber and 12.6 grams of natural sugar. About Us Trending Popular Contact How many carbs are in cantaloupe chunks?
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Carbs in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of ...
How many net carbs are in a slice of cantaloupe?
8 grams netCarbs in a cantaloupe slice add up to 8.9 grams total carbs and 8 grams net carbs [*].Jul 15, 2021
How many net carbs are in a half a cantaloupe?
Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight.Mar 17, 2013
Is cantaloupe good for low carb?
Every 100 grams of cantaloupe you eat will cost you only about 8 grams of carbs. That's a little less than one cup, or a large wedge. Cantaloupe is also cholesterol-free, low in sodium, high in vitamins A and C, and a good source of folate. Toss it into a blender with yogurt for a smoothie snack.Apr 14, 2020
Are there any carbs in cantaloupe?
yesCantaloupe / Has Carbohydrate
How much cantaloupe can you have on keto?
Still, depending on your daily carb allowance, you may want to opt for a smaller portion size to fit cantaloupe into your diet. With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet.Mar 18, 2020
How many carbs are in an average cantaloupe?
Nutrition factsNutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.Amt per ServingTotal Fat 0g0%Total Carbohydrate 14gCholesterol 0mg0%Dietary Fiber 1gSodium 26mg1%Sugars 13gProtein 1g2 more rows•Jun 7, 2018
What is the lowest carb fruit?
Here's our list of the best low-carb fruits.Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. ... Berries. Berries are a popular choice for people watching their carb intake. ... Cantaloupe. ... Avocados. ... Honeydew. ... Peaches.
Is cantaloupe diabetic friendly?
Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.
What fruits have most carbs?
BananasFruit. Most fruit is low in starch, but high in sugar and total carbs. Raisins and other dried fruit are especially carbohydrate-dense, as is fruit juice. Bananas, pineapples, grapes, mangoes, apples, and figs are some of the higher-carb fruits.Feb 6, 2020
Why is honeydew melon good for you?
Eating honeydew may help strengthen your bones and prevent the development of certain conditions, including osteoporosis. That's because honeydew contains several key nutrients that are essential for your bone health, including folate and Vitamin K.Sep 17, 2020
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Is Cantaloupe Keto Friendly?
Maybe. Similar to watermelon, carbs in cantaloupe are too high per serving size to easily enjoy every day, but it might be keto in smaller amounts.
How Many Carbs In Cantaloupe?
Does cantaloupe have carbs? Absolutely. How many carbs does cantaloupe have, then? In one whole medium cantaloupe, you can expect to find 48 grams total carbs [ * ].
Keto Cantaloupe Substitutes
You can fit cantaloupe into a keto diet in moderation, but if you decide that the carbs per serving are too high, try these substitutes instead:
Conclusion: Can You Eat Cantaloupe On Keto?
Carbs in cantaloupe are on the high side, but you can fit them into your keto way of eating once in a while. If you do enjoy cantaloupe, keep servings small and consider lower carb substitutes instead.
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