
Are sago palms the same as palm trees?
Sago palms ( Cycas revoluta) are not true palm trees – these spiky-looking plants are actually cycads in the family Cycadaceae. Palm trees belong to a completely different plant family called Arecaceae.
What is a sago cycad?
The sago cycad, Cycas revoluta, is a slow-growing wild or ornamental plant. Its common names "sago palm" and "king sago palm" are misnomers as cycads are not palms.
What is sago made of?
The bottom line. Sago is a type of starch that’s commonly extracted from a palm called Metroxylon sagu. It’s mainly composed of carbs and is low in protein, fat, fiber, vitamins, and minerals. However, sago is naturally grain- and gluten-free, making it suitable for those following restricted diets.
What is sago glucose?
Glucose is a type of sugar that your body uses as an energy source. Sago is mainly extracted from Metroxylon sagu, or sago palm, which is native to many parts of the world, including Indonesia, Malaysia, the Philippines, and Papua New Guinea ( 4, 5 ). The sago palm grows quickly and tolerates a wide variety of soils.

Is there a difference between sago and king sago?
Sago palms have a thick shaggy or hairy looking trunk. Sago palms are not true palm trees, but rather a type of ornamental cycad. Easy-to-grow sago palms are also called king sago, cycad palm, sago cycad, or Japanese sago palm. Sago palms are cold-hardy popular landscape plants for tropical gardens.
What is the difference between king and queen sago?
Sago Palm Quick Facts Females (queens) grow to be 15 feet tall and 8 feet wide. Males (kings) reach a height and width of 8 feet. Sagos don't flower but do produce large, cone-like structures after about 15 years of growth.
How do I identify a sago palm?
Sago Palm (Cycas revoluta) Leaves are glossy green, pinnately-compound and three to four feet long. Leaflets are stiff and dark green. This plant is dioecious with a cylindrical cone borne in the center of the male plant.
Is sago poisonous to humans?
Sago palm is known to be poisonous and sago separation includes careful processes to remove these toxins, before they are edible. Intake of sago before proper processing to remove toxins can cause vomiting, liver damage, and even death.
How can you tell if a sago is male or female?
You can't look under the leaves and determine sex! The tall slender cones, you guessed it, is of course, the male which produces pollen to fertilize the female cone on the female plants. The male cone persists for 7-14 days and can be cut off or removed from the plant once it reaches its peak.
How do you tell the difference between a male and a female sago palm?
As stated previously, sago palms are either male or female. Females form a flat, slightly rounded cone with rich, golden tones. The male cone resembles a pine cone and is more erect, growing up to 24 inches (61 cm.) tall.
Are there different types of sago palms?
Types of Sago Palm Cycas rumphii (queen sago): Grows more like a tree than a shrub, reaching about 15 feet tall. Cycas circinalis (queen sago palm): Tree-like, reaching nearly 10 feet tall, and is native to India.
Will a sago palm grow back if cut off?
A palm tree cannot heal itself if you cut the trunk. If you cut off a palm tree at the trunk, it will not grow back. Palm tree growth occurs only at the growing tip, sometimes called a crownshaft, at the top of the trunk, and cutting off this growing tip by severing the trunk kills the plant.
How long do sago palms live?
Although very slow growing, Sago Palms are extremely long-lived, with some specimens having a life span of over 200 years. Requirements: Sago Palms grow in full sun or partial shade, and are drought-tolerant. They prefer rich soil, but are tough enough to grow in almost any soil.
Is it safe to touch sago palm?
Please note that the Sago Palm is toxic to humans and animals, so keep well out of reach of children and pets. Wear gloves when working closely with your Sago and wash your hands after touching the plant.
What happens if a sago palm pokes you?
Sago Palm Toxicity Clinical symptoms of ingestion will develop within 12 hours and may include vomiting, diarrhea, weakness, seizures, liver failure, or hepatotoxicity characterized by icterus (yellow coloration), cirrhosis, and ascites (fluid in abdomen).
Can you get sick from touching a sago palm?
General handling of the Sago Palm should not cause problems. Contact dermatitis is not one of the reported symptoms of exposure to this plant. Even so, it is always a good idea to wear gloves, eye protection, and long sleeves when handling a plant with toxic potential.
Is sago same as Sabudana?
Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears. It contains a high amount of carbohydrates, making it a fast energy booster.
What is the difference between tapioca and sago?
Sago is an edible starch that is made from the pith of an array of tropical palm trees. It's a staple food in parts of the tropics. Tapioca pearls, on the other hand, are made with tapioca or the starch from cassava, a root crop. Using either starch is not always interchangeable.
What is sago used for?
Sago is a staple food in Southeast Asia, along with many other parts of the world. It's often mixed with hot water to form a glue-like mass, which is commonly eaten as a source of carbs with fish or vegetables ( 28 ). It's also common to bake sago into bread, biscuits, and crackers.
What is sago in English?
In English, sago (pronounced “say-goh”) refers to a palm from which starch is extracted. In the Philippines, when you say sagó (“sah-go”) the first thing that springs to mind is something that looks like the tapioca pearls used in boba drinks in the United States.
How tall is a sago plant?
It tolerates a wide variety of soils and may reach 30 meters in height (including the leaves). Several other species of the genus Metroxylon, particularly Metroxylon salomonense and Metroxylon amicarum, are also used as sources of sago throughout Melanesia and Micronesia .
What is a sago cycad?
The sago cycad, Cycas revoluta, is a slow-growing wild or ornamental plant. Its common names "sago palm" and "king sago palm" are misnomers as cycads are not palms. Processed starch known as sago is made from this and other cycads. It is a less-common food source for some peoples of the Pacific and Indian Oceans.
How is sago extracted from a cycad?
Sago is extracted from the sago cycad by cutting the pith from the stem, root and seeds of the cycads, grinding the pith to a coarse flour, before being dried, pounded, and soaked.
What is a Sago pearl?
Sago pearls are similar in appearance to the pearled starches of other origin, e.g. cassava starch ( tapioca) and potato starch, and they may be used interchangeably in some dishes. The name sago is also sometimes used for starch extracted from other sources, especially the sago cycad, Cycas revoluta.
What is a cyclad sago?
Cycad sago is used for many of the same purposes as palm sago. The fruit of palm trees from which the sago is produced is not allowed to ripen fully. The full ripening completes the life cycle of the tree and exhausts the starch reserves in the trunk to produce the seeds. It leaves a hollow shell and causes the tree to die.
Where do Sago palms grow?
Sago palms ( Metroxylon sagu) in New Guinea. Sago ( / ˈseɪɡoʊ /) is a starch extracted from the spongy centre, or pith, of various tropical palm stems, especially those of Metroxylon sagu. It is a major staple food for the lowland peoples of New Guinea and the Moluccas, where it is called saksak, rabia and sagu.
Where is sago palm harvested?
A sago palm being harvested for sago production. Sago logs ready for processing in Kampung Medong, Sarawak, Malaysia. The sago palm, Metroxylon sagu, is found in tropical lowland forest and freshwater swamps across Southeast Asia and New Guinea and is the primary source of sago.
Where does sago come from?
Sago is mainly extracted from Metroxylon sagu, or sago palm, which is native to many parts of the world, including Indonesia, Malaysia, the Philippines, and Papua New Guinea ( 4, 5 ). The sago palm grows quickly and tolerates a wide variety of soils.
How many calories are in a sago?
Below is the nutritional information per 3.5 pounds (100 grams) of sago ( 7 ): Calories: 332. Protein: less than 1 gram. Fat: less than 1 gram.
What is sago starch?
Sago is a type of starch extracted from tropical palms like Metroxylon sagu. It’s versatile and a primary source of carbs in some parts of the world. Sago contains antioxidants and resistant starch and has been linked to many benefits, including improving risk factors for heart disease and enhancing exercise performance ( 1, 2. Trusted Source.
How much starch is in a sago palm?
A single sago palm can contain 220–1,760 pounds (100–800 kg) of starch ( 5 ). Sago is a dietary staple in areas of Indonesia, Malaysia, and Papua New Guinea. It’s not very nutritious but rich in carbs, an important source of energy for your body ( 5 ). It can be purchased in two main forms — flour or pearls.
Why is sago used as a thickener?
Commercially, sago is used as a thickener due to its viscous properties ( 28 ).
How much resistant starch is sago?
Sago is approximately 7.5% resistant starch, a type of starch that passes through your digestive tract undigested ( 2 ).
Where is Sago from?
Sago is a staple food in Southeast Asia, along with many other parts of the world. It’s often mixed with hot water to form a glue-like mass, which is commonly eaten as a source of carbs with fish or vegetables ( 28 ).
What does a black spot on a sago plant look like?
Even if your plant has recovered from an insect strike, you might notice small black spots that look like dirt or soot on leaves or stems. Sooty mold is a fungus that grows on the secretions that tiny bugs leave behind. This fungus can be washed off the sago's leaves with a steady stream of water on each spot. The fungus will not feed on the sago, but it will grow if left unchecked and can overtake a plant's leaves, affecting chlorophyll production and photosynthesis.
How to propagate a sago palm?
You can more easily propagate sago palms by division. When grown under ideal conditions, sago palms may send up clusters of new plants around their base. These baby plants can be removed from the parent plant by cutting them at the trunk with a sharp knife or scissors, leaving as many roots attached as possible.
How to grow a sago palm from seed?
Sago palms are bright red to orange-hued. The seeds contain toxins, so wear gloves when handling them. To prepare the seeds, soak them in room temperature water to soften them and remove the outer husk. Plant them in a shallow seed starting tray or pot. Cover the seeds with a sand-based seed starting mix and place them in a warm spot. Keep the soil moist as you wait for the seedling to emerge. Like many large seeds, be prepared to wait patiently. Sago palm seed germination can take several months.
How long does it take for a sage plant to grow?
These plants are extremely slow-growing, gaining only a few inches annually, and may only produce one new frond each year. Its feather-like foliage grows out in a symmetrical ring. Generally, they grow larger when planted in the ground versus when they're in containers. After several years, they may reach 2 to 3 feet. Getting to its maximum of 10 feet can take as long as 50 years. The plant is toxic to humans and pets. 12
Do sago palms have bugs?
Sago palms don't have serious issues with pests or diseases. But scale and spider mites can become problematic. Look out for foliage damage or discoloration, as well as tiny bugs among the fronds. Aim to use a natural insecticide before turning to harsher chemicals, and make sure your plant has enough humidity and airflow.
Is a sago palm toxic to humans?
All parts of the sago palm are toxic to humans and animals when ingested, but the seeds (nuts) are the most toxic part. The toxin, called cycasin, attacks the liver causing a broad range of symptoms. If you have small children or pets, take care to keep this plant away from them.
Can a sago palm be damaged by frost?
These plants love warm, humid conditions. They can briefly tolerate cold temperatures, but frost can damage the foliage, and temperatures below 20 degrees Fahrenheit will likely kill the plant. When grown indoors, protect your sago palm from drafts and airflow from heating and air-conditioning vents, which can cause extreme temperature fluctuations that can damage the plant.
How big are sago palms?
The Different Sizes of Sago Palms. Long-lived, slow-growing sago palm (Cycas revoluta) has 2- to 3-feet-long leaves and with age, a trunk, giving it the appearance of a miniature palm. However, it belongs to the cycad plant order, a primitive group unrelated to palms.
When did the Sago palms first appear?
Sago palm's ancestors dominated Mesozoic forests 65 to 230 million years ago and were probably dinosaur food. If you want a sizable sago palm and you're not prepared to invest the time to grow one, be prepared to pay a steep price.
How often do sago palms flower?
The leaves cover about a 6-foot area. Sago palms of all sizes have just one set of new leaves a year, but they usually don't produce leaves if they're going to flower. Plants don't flower every year even when they are old enough, producing a cone around every two or three years.
How fast do sago palms grow?
Sago palms usually grow 1 to 2 inches a year, but the rate varies according to local climate and growing practices. Give sago palms a well-draining potting mix similar to cactus potting soil and make sure the container has drainage holes. Sago palm is hardy in U.S. Department of Agriculture plant hardiness zones 8 through 11.
How long does it take for a sago palm to grow?
It takes about 50 years for a sago palm to reach its mature size of 10 to 12 feet tall with an equal leaf spread. Plants can remain single-trunked or multiple branches develop with age, giving sago palm almost a shrubby aspect. Long-lived sago palms can live to be over 100 years old.
Can you grow a sago palm in a container?
Growing sago palm in a container will slow down the already slow growth, but if you want to maintain it as a houseplant, this is desirable. In its native Japan, artisans make a virtue of sago palm's slow growth when root-bound and treat it as a bonsai subject.
What family is a sago cycad?
Palm trees belong to a completely different plant family called Arecaceae. Although sago cycads look like palm trees, there are some differences between cycad palms and real palm trees. Unlike palm trees, sago palms don’t have seeds that are enclosed in fruits.
What is a King Sago plant?
Sometimes king sago plants grow as multi-stemmed ‘palms’ with spiky crowns of leaves on each trunk.
What is the best climate for a sago palm tree?
Sago palms need above average humidity to thrive. Southern states such as Florida have the ideal climate for growing sago palm trees.
How big do sago palms get?
The sago palm bonsai looks like a miniature version of the full-size palm tree. The small palms grow to between 6” and 12” (15 – 30 cm) high. Sago cycad bonsai palms need plenty of sunlight to grow well.
Why are my sago palm leaves turning yellow?
Sago Palm with Yellow Fronds. Yellowing leaves of sago palm are usually caused by nutrient deficiency or the soil being to dry/damp. A nutrient deficiency usually causes yellow fronds on a sago palm. A lack of potassium, magnesium, or nitrogen can result in the lush, spiky palm leaves losing their color.
How long does it take for a sago palm to grow?
Sago palms are slow growing plants and in ideal growing conditions they can reach heights of 12 ft. (3.5 m) after 50 years. It takes 10 years for sago palms to reach maturity and flower for the first time. This article is a complete guide to growing sago palms in your garden or indoors.
How to propagate a sago palm?
Here is how to propagate sago palms using pups or offsets: 1 Look for small offsets around the base of a mature sago palm and carefully remove them to get the entire stem 2 If you can’t pull out the offset, use a sharp saw to separate the pup from the plant. 3 Rinse the cut end of the sago palm pup and remove any roots. 4 Leave the pup in a shaded spot for seven days until the wounded end has callused. 5 Plant the sago palm cutting in a pot or a suitable location in your backyard. 6 Water thoroughly to encourage growth.
What are the different types of palm trees?
Types of Palm Trees with Identification Guide (Pictures, and Name): Small, Dwarf, and Tall Palm Tree Varieties. Trees. Palm trees are synonymous with tropical beaches, warm sunny climates, and beautiful landscaped gardens. Palms are recognized by their fan-shaped or feather-like fronds (leaves) and fiber-covered trunks or stems.
How many species of palm trees are there?
Palm trees are a type of evergreen plant belonging to the Arecaceae family of plants. There are over 2,600 species of palm trees that are grouped into over 200 genera. Palm trees are classified by their branchless stems and showy large evergreen leaves. Different types of palms also grow to varying heights.
Is a Sago palm a palm tree?
Although the Cycas revoluta is named the Sago palm, it is not a true variety of palm tree. The Sago palm belongs to the family Cycadaceae which may look like a palm but is botanically different. This ‘palm’ is identified by its short trunk and fern-like new leaves.

Overview
Uses
Sago from Metroxylon palms is nearly pure carbohydrate and has very little protein, vitamins, or minerals. 100 grams (3+1⁄2 ounces) of dry sago typically comprises 94 grams of carbohydrate, 0.2 grams of protein, 0.5 grams of dietary fiber, 10 mg of calcium, 1.2 mg of iron and negligible amounts of fat, carotene, thiamine and ascorbic acid and yields approximately 1,490 kilojoules (355 kilo…
Historical records
Sago was noted by the Chinese historian Zhao Rukuo (1170–1231) during the Song Dynasty. In his Zhu Fan Zhi (1225), a collection of descriptions of foreign countries, he writes that the kingdom of Boni "produces no wheat, but hemp and rice, and they use sha-hu (sago) for grain".
Sources, extraction and preparation
The sago palm, Metroxylon sagu, is found in tropical lowland forest and freshwater swamps across Southeast Asia and New Guinea and is the primary source of sago. It tolerates a wide variety of soils and may reach 30 meters in height (including the leaves). Several other species of the genus Metroxylon, particularly Metroxylon salomonense and Metroxylon amicarum, are also used …
See also
• Arenga pinnata
• Landang
• Sandige
Further reading
• Lal, J. J. (2003). "SAGO PALM". Encyclopedia of Food Sciences and Nutrition. pp. 5035–5039. doi:10.1016/B0-12-227055-X/01036-1. ISBN 9780122270550.
External links
• Species profile for metroxylon sagu
• http://www.fao.org/ag/agA/AGAP/FRG/AFRIS/Data/416.HTM