Full Answer
How much should my bench press be at my age?
Bench press average by age Age Total weight 20–29 100 percent of your body weight 30–39 90 percent of your body weight 40–49 80 percent of your body weight 50–59 75 percent of your body weight
How much can a 165 lb woman bench press?
As per the table above, a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. The average bench press jumps to 115 pounds for an intermediately experienced woman of average weight and 145 pounds for an advanced lifter.
How much should I be able to bench press and squat?
young adults in competitivee athletics you want to be able to lift 1 repitition maximum 1.5 times your body weight on bench press. And twice your body weight on squat and deadlift. That's 310lbs. on bench press and 440lbs. for squat.
How much can kids bench press?
For 120-pound boys, this means benching about 101 pounds. At 130 pounds, the standard is 113 pounds. Your 115-pound daughter might be able to bench between 53 or 54 pounds. If she weighs closer to 125 pounds, she might be able to bench closer to 60 pounds as a novice lifter.
How much can a 13 year old bench press?
What Is The Average Bench Press Of A 13 Year Old? The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women.
How much can the strongest 10 year old bench press?
That day, he squatted 187.4 pounds, benched 88.1 pounds, and deadlifted 231.5 pounds.
How do you bench press a baby?
▶ Baby bench press (works the chest): Lie on your back holding baby under the armpits. Lift up and down. ▶ Precious cargo row (shoulders): Buckle baby into the car seat and place next to a chair. Resting one hand and knee on the chair, bend at the hips and lift and lower car seat with a straight back.
Why is my bench so weak?
If you're weak off the chest in the bench press it's either because (1) you have weak contributing muscle groups, namely the pecs, or (2) you have inefficient technique, ranging from an inconsistent touch point, bringing the bar down to slow, lacking a bench press arch, or picking the wrong grip.
Is it OK to lift weights at 12 years old?
Kids can safely lift adult-size weights, as long as the weight is light enough. In most cases, one or two sets of 12 to 15 repetitions are enough.
What is the most a 13 year old has ever lifted?
225 pounds' MAPLE HEIGHTS, Ohio — Sean McCall isn't just your average kid. At 13 years old, he's lifting 225 pounds. It's an accomplishment that broke the bench press world record with the World Raw Powerlifting Federation.
What is the most a 13 year old has benched?
225 poundsMAPLE HEIGHTS, Ohio (WJW)– Mind over matter, or in this case, it's a whole lot of matter over mind for 13-year-old Sean McCall. The Maple Heights teen recently pushed up 225 pounds on the bench press at the World Raw Powerlifting Federation in Streetsboro. At 13, that is not only impressive, but also record breaking.
What is the most a 12 year old has benched?
COVENTRY, UK -- Kyle Kane, from Coventry, managed to lift 308 lbs (139.7 kg) at a charity event - setting the new world record for the Strongest 12-year-old.
Can babies go to gym?
The consensus among most parents is that it's usually OK to wear your baby for GENTLE workouts like walking. In fact, they might really love the soft bouncing and movement! I'd highly recommend not wearing your baby on the elliptical or while using any weightlifting equipment.
Can you work out with a baby?
By working out with or around your baby, you're reinforcing positive healthy habits for the whole family too. Experts say that when children see parents focusing on healthy routines, they are more likely to grow up focusing on them.
Does carrying a baby build muscle?
"Literally holding your baby is an exercise in itself," Haley said. "When you carry your baby, that's added weight to your body. The more muscles that you're using in your body, the more calories you're burning, and the more results you're going to see."
How much weight should a 13 year old lift?
A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds.
How much should a 13 year old weigh?
The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.
Is a 135 bench good?
Here's a table that outlines the weight that an average man should be able to perform, based on their experience level and age. An untrained guy will be able to bench 135 pounds right off the bat. A 20-something guy should be able to do one rep maximum with 106% of his body weight.
How much can a 13 year old deadlift?
What Is The Average Deadlift For A 13 Year Old? The average deadlift for a male 13-year-old is 1.6 times bodyweight. The average deadlift for a female 13-year-old is 1.5 times bodyweight.
How much weight should a 21 year old bench press?
The average bench for a male 21-year-old is 1.5 times bodyweight. The average bench for a female 21-year-old is 1.0 times bodyweight. Depending on the weight class, bench presses will range from 84kg to 165kg for men and 43kg to 76kg for women.
What is the strongest bench press for a 19 year old?
Across the weight classes, the 66kg 19 year olds have the strongest bench presses on average compared to the other body weight categories at 1.55xBW. The 120+kg lifters have the weakest bench presses of the 19 year olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight.
What Is The Average Bench For A 19 Year Old?
The average bench for a male 19-year-old is 1.4 times bodyweight. The average bench for a female 19-year-old is 0.9 times bodyweight. Depending on the weight class, bench presses will range from 81kg to 156kg for men and 43kg to 72kg for women.
How Does Bench Strength Vary Among 19 to 39 Year Olds?
The data suggests that there is no significant difference between strength levels of 19 to 39 year olds. Male relative bench strength stayed consistently between 1.4 xBW to 1.6xBW across all weight classes. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW.
What is the highest bench strength for a 25 year old?
The 47kg and 57kg classes have the highest relative bench strength for 25 year old females at 1.07xBW. The 84kg class has the lowest bench strength relative to their body weights at 0.82xBW.
What is the weakest bench weight for a 26 year old male?
For the 26 year old males, the 120+kg class has the weakest bench strength relative to their body weight at 1.34xBW. The 59kg class has the highest bench strength relative to their body weight at 1.72xBW.
What is the bench strength of a 39 year old male?
For the 39 year old males, relative strength decreases as body weight increases. The 120+kg class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg class has the highest bench strength relative to their body weights at 1.73xBW.
How much weight can you bench press?
The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors.
How to determine a woman's bench press ability?
Size and fitness level , rather than age , are the best ways to determine a woman’s ability to bench press. You can see the breakdown for women here:
What are some exercises to build chest muscle?
Alternatives to bench press. The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available.
How much does a barbell weigh?
A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. If you haven’t done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. This will allow you to feel comfortable and perfect your technique before adding weights.
What scale do you use to determine how much you can lift?
Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. She points out that you should use your entire body for the movement — not just your arms — since it’s a comprehensive movement.
How much weight can a standard barbell lift?
An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasn’t trained can. A standard barbell weighs 45 pounds, and you ...
How to build muscle after a workout?
Eat plenty of fresh fruits and vegetables. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. Stay hydrated and drink enough liquids before, during, and after your workout.
1. How Much Should I Be Able to Bench?
While gauging how much you should be able to bench, multiple factors, with body weight, goals, gender, age, and training experience included, need to be considered.
2. What is the Average Bench Press by Age?
As is mentioned earlier, age also plays into how much a person should be able to bench. Your muscular strength tends to decrease when you’re over 60 years old. The below chart helps break down the average bench press by age.
3. What is My One-rep Max?
In asking “How much should I be able to bench,” what you really want to find out may be your One Repetition Maximum, which is the maximal weight you can lift for only one repetition with proper form.
How often should I train on the bench?
Hi, Zach. Don't train on bench more than twice a week. Your body needs to recover in order to improve. As for the eating, eat protein first every time you have a meal. Also, shakes can be a great asset to use.
Is bench press a skill?
Really hard to know with out more backstory. But remember, bench press is a skill. Most guys i see in the gym could add significant weight to their sets if they just learned a few cues. Hire a coach for a day, and if that isnt an option watch vids and read. You are young. Stick with it and your body WILL respond
