How much protein is in Chinese beef and broccoli?
Beef and broccoli One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
Is beef and broccoli high in protein?
Beef and broccoli contains 190 calories per 140 g serving. This serving contains 3 g of fat, 9 g of protein and 29 g of carbohydrate.
How much protein is in broccoli vs steak?
Clearly, when equal amounts are compared, broccoli has barely any protein compared to steak. On average, we could say that 100 grams of lean steak has 30 grams of protein while 100 grams of steamed broccoli has 4 grams of protein. More realistically, a cup of raw broccoli contains around 31 calories.
Is beef and broccoli healthy?
Is Beef and Broccoli Good Healthy? Unfortunately, restaurant-style beef and broccoli isn't that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is: very high in sodium.
Which meat is highest in protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
Which vegetable has the most protein?
High-Protein Vegetables, Ranked from Highest to Lowest Protein:Green Peas. 1 cup: 8.6 g protein. ... Artichokes. 1 cup: 4.8 g protein. ... Sweet Corn. 1 cup: 4.7 g protein. ... Avocado. 1 cup: 4.6 g protein. ... Asparagus. 1 cup: 4.3 g protein. ... Brussels Sprouts. 1 cup: 4 g protein. ... Mushrooms. 1 cup: 4 g protein. ... Kale. 1 cup: 3.5 g protein.
What food has the most protein in it?
Top 10 Foods Highest in Protein.#1: Turkey Breast (and Chicken Breast)#2: Fish (Tuna, Salmon, Halibut)#3: Cheese (Low-fat Mozzarella and Cottage Cheese)Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. ... #4: Pork Loin (Chops)#5: Lean Beef and Veal (Low Fat)#6: Tofu.More items...
How much protein should I be eating a day?
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.
What vegetable has more protein than meat?
Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.
Is Chinese beef and broccoli fattening?
Chinese-American beef and broccoli is not healthy in when it is made with large amounts of oil, sugar, and salt. However, this is a healthy beef and broccoli stir fry. By using a lean cut of meat, less sugar, and broccoli instead of rice, this is a low calorie beef and broccoli recipe compared to most.
Is beef and broccoli good for muscle?
The addition of blackberries adds an extra tang of flavor along with free-radical-shielding antioxidants, while the high-protein combo of beef and broccoli means you'll be making muscle gains while getting good-for-you vitamins and minerals.
What is low calorie in Chinese food?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
Is broccoli high in protein?
Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.
Is broccoli a good form of protein?
Raw broccoli is a surprisingly good source of protein, with 2.57g per cup. Broccoli also has a lot of fiber, along with noteworthy amounts of vitamins K, C, A, E and several B vitamins, plus minerals like chromium, phosphorus, copper and manganese.
Is beef good for a high protein diet?
Among the powerful package of 10 essential nutrients beef is known for, protein may be one of the most notable. In fact, one 3 oz cooked serving of beef provides 50% of your Daily Value (25 grams) of this important nutrient—making it an excellent source!
Is beef high in protein?
Beef is one of the most popular types of meat. It's exceptionally rich in high-quality protein, vitamins, and minerals. Therefore, it may improve muscle growth and maintenance, as well as exercise performance. As a rich source of iron, it may also cut your risk of anemia.