Serving Size of Strawberries:
| Calories | Calories | 45 | |
| % Daily Value | % Daily Value | ||
| Total Fat | Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% | |
| Trans Fat | 0g | 0% |
What are the nutritional benefits of strawberries?
What Are the Nutritional Benefits of Eating Strawberries?
- Nutritional benefits of the strawberry. Strawberries are chock full of vitamins. ...
- Choosing the right strawberries. Choosing the right strawberry is straightforward. ...
- Strawberry meal ideas. You should always wash your fruit, but in the case of strawberries, you should wait. ...
- Eat more strawberries. ...
What are the nutritional facts of strawberries?
The nutrients in 3.5 ounces (100 grams) of raw strawberries ( 3) are:
- Calories: 32
- Water: 91%
- Protein: 0.7 grams
- Carbs: 7.7 grams
- Sugar: 4.9 grams
- Fiber: 2 grams
- Fat: 0.3 grams
Are strawberries a healthy food?
Strawberries are low in calories, delicious, and healthy. They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits. The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress.
What vitamins do strawberries have?
What Vitamins Do Strawberries Contain?
- Vitamin C. Strawberries rival citrus fruit in their content of vitamin C, also called ascorbic acid. ...
- Vitamins A, E and K. Other crucial vitamins contained within the strawberry are also vital to general health and wellness.
- B Vitamins. Nutrients which help many aspects of overall health, B vitamins are found in abundance within the strawberry.
- Folate. ...
What vitamins are in strawberries?
Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease....It's also an excellent source of:Magnesium.Phosphorous.Calcium.Potassium.Folate.Vitamin K.
How many vitamins are in a strawberry?
Nutritional Value of One Strawberry ServingCategoryNutrient1 cup (144 g) of whole strawberriesVitaminVitamin A (IU)39VitaminVitamin A (RE)4.3VitaminVitamin E0.20MineralCalcium2054 more rows•Feb 10, 2022
What are benefits of eating strawberries?
These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
How much vitamin C is in a strawberry?
Strawberries contain 59 mg of vitamin C per 100 grams. One cup of strawberry slices delivers 97 mg of vitamin C. This nutritious fruit may help your heart and brain health.
Is strawberry good for skin?
In fact, strawberries may offer numerous health benefits, including anti-inflammatory benefits for you and your skin. They're also good for your overall health.
Is strawberry good for hair?
Packed with Vitamin C, strawberries are extremely beneficial for your hair. They're not only helpful in nourishing your locks but also, have the ability to get rid of any excess oil buildup from your scalp. Magnesium, omega 3 fatty acids and copper present in strawberries are all essential for healthy hair.
What is the #1 healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Which fruit is best for sleeping?
The Best Fruits for SleepPineapple. Pineapple contains high levels of melatonin, a hormone that regulates the circadian rhythm. ... Figs. Figs are an excellent source of magnesium, a mineral that improves sleep quality and sleep duration. ... Kiwi. ... Tart Cherries. ... Sweet Corn. ... Dark, Leafy Greens. ... Carrots. ... Sweet Potatoes.
Why are strawberries bad for you?
The disadvantage of strawberries is that they may contain pesticide residue. Each year, the Environmental Working Group (EWG) produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the “Dirty Dozen.” Strawberries often rank high up on this list.
Which is the best fruit for vitamin D?
Orange. There are limited Vitamin D fruits. Around 75% of the people worldwide are either allergic to dairy products or are lactose intolerant, and some of them are vegan. So, orange or orange juice is the best option with vitamin D and other nutrients such as calcium.
Do strawberries have vitamin D?
By now you're wise to the fact that strawberries don't have vitamin D. But they are a good source of vitamins C and B9 (folate) as well as potassium and manganese.
How many strawberries can you eat a day?
8 strawberriesIt is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.
Do strawberries have Vitamin D?
By now you're wise to the fact that strawberries don't have vitamin D. But they are a good source of vitamins C and B9 (folate) as well as potassium and manganese.
Which fruit has the most vitamin C?
Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg.
Do strawberries have Vitamin B?
Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium.
Are strawberries high in vitamin C?
Strawberries. A 3.5-ounce serving of fresh strawberries, or about five large berries, provides 32 calories and almost 59 milligrams of vitamin C, or 98 percent of the daily value. As such, ounce for ounce, strawberries are slightly higher in vitamin C — and lower in calories — than oranges.
What are the vitamins in strawberries?
Strawberries contain five of the B-complex vitamins. Thiamin, riboflavin and niacin share similar functions. They’re all coenzymes needed to turn food into energy, ensure healthy skin, keep the nervous system working and to create red blood cells. One cup of whole strawberries provides about 3 percent of the recommended daily value of these three B vitamins. The same serving size also contains 5 percent of the recommended daily intake for vitamin B-6 and 9 percent of folate. Vitamin B-6 helps the body produce serotonin and steroid hormones. Folate prevents birth defects because it supports the creation and development of new cells. Both vitamin B-6 and folate lower your risk of developing cardiovascular disease.
How long do strawberries last?
Look for berries that are glossy and that have the maximum amount of red. Store them in the crisper drawer of the refrigerator for a maximum of seven days, but preferably for no longer than two to three days, because they lose more vitamins every day they're stored. Don’t wash them before putting them in the refrigerator, but be sure to wash them under cool running water before eating them because strawberries can become contaminated from soil, water or animals.
Is vitamin K a fat soluble vitamin?
Vitamin E and vitamin K are fat-soluble vitamins, which means they're stored in the body. Over-consumption of vitamin E may lead to toxicity, so you shouldn't have more than 1,000 milligrams a day. Vitamin K toxicity is rare and an upper intake hasn't been established. A powerful antioxidant, vitamin E protects essential lipids and vitamin A from damage caused by free radicals. Vitamin K is essential to blood clotting and it regulates bone mineralization. One cup of whole strawberries has .4 milligrams, or 3 percent, of the recommended daily intake of both vitamins.
Is it healthy to eat strawberries?
Health Benefits of Strawberries. Every day, research confirms that strawberries are an important part of a healthy diet. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure. The heart-healthy and anti-cancer power of ...
Does vitamin C cause arthritis?
Further, in a study published in the Annals of the Rheumatic Diseases, subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts.
Do strawberries help with blood pressure?
The heart-healthy and anti-cancer power of organic strawberries comes from their phytonutrient content, while the potassium in strawberries helps maintain normal blood pressure. Research also shows that individuals who eat strawberries on a regular basis have higher blood levels of folate, vitamin C and phytonutrients, and a higher intake of fiber than those who don’t eat strawberries. So, it appears that including strawberries in your diet might just help you achieve and maintain a lowered risk for developing certain diseases.
How much vitamin C is in a strawberry?
Because strawberries vary so much in size, you'll probably want to measure the fruit to get a more accurate idea of its content of vitamin C. For example, a medium strawberry is roughly 1 1/4 inches in diameter and has about 12 grams of mass, versus a large strawberry that is 1 3/8 inches in diameter and has 18 grams of mass. The medium strawberry has approximately 7 milligrams of vitamin C, whereas the large one offers slightly more than 10.5 milligrams. If you happen to get a carton of extra-large strawberries, you'll get even more vitamin C per berry. An extra-large strawberry is 1 5/8 inches in diameter and has a mass of 27 grams. A berry of this size has nearly 16 milligrams of vitamin C.
What to eat with strawberries?
Strawberries work splendidly with just about any breakfast food. Slice them up and stir them into low-fat yogurt or cottage cheese. Enjoy them atop a short stack of whole-grain pancakes or in a bowl of oatmeal. As a morning snack, pack yourself a container of fresh strawberries and reduced-fat cheese slices. This on-the-go snack gives you plenty of vitamin C, as well as a little protein to tide you over until lunch. Toss strawberry slices in your salad at lunch or stuff them into your spinach and chicken pita. Enjoy a bowl of fresh strawberry wedges alongside a scoop of nonfat frozen yogurt for dessert after a long day at the office.
Can you take too much vitamin C?
However, if you take a vitamin C supplement or multivitamin containing vitamin C and eat a handful of strawberries and other vitamin C-rich foods throughout the day, you may develop some problems. Too much vitamin C can give you a belly ache, cause bloating and may even give you diarrhea as your body tries to release the excess.
Do strawberries have vitamin C?
Strawberries are packed with vitamin C. Even if you only have one or two as a quick snack, you'll meet a big chunk of your daily vitamin C requirement. Not only does vitamin C support the immune system, it also acts as an antioxidant, keeping your cells healthy. It also creates collagen -- an essential component needed for wound healing.
Is vitamin C water soluble?
Too Much. Vitamin C is water-soluble, which means your body absorbs exactly what it needs and then excretes the extra in your urine. Because your system doesn't hang on to large amounts, you're unlikely to have too much in your body. However, if you take a vitamin C supplement or multivitamin containing vitamin C and eat a handful ...
What is the vitamin C in strawberries?
A one-cup portion of strawberries contains over 100% of the daily minimum target for immune-supporting vitamin C. In addition to functioning as a disease- and age-fighting antioxidant, vitamin C helps make collagen and maintain skin health.
How many calories are in a cup of strawberries?
One cup of whole strawberries provides just 46 calories. The same portion sliced contains 53 calories; and a cup of pureed berries packs only 74 calories.
How to enjoy strawberries?
You can enjoy strawberries as is, or use them to whip up a smoothie; top off overnight oats or oatmeal; and enhance savory meals, such as your favorite salad, stir fry, or whole grain dish. Use sliced or chopped strawberries as an unexpected garnish for hummus or black bean soup.
Why are strawberries good for you?
Good-for-you plant compounds, called flavonoids, in strawberries are tied to a reduced risk of age-related weight gain. The effect may be due to flavonoids’ ability to increase glucose uptake in muscle, and/or decrease glucose uptake in fat tissue.
Why do we eat strawberries at the end of a meal?
Eating strawberries at the end of a meal has been shown to help regulate blood sugar and insulin levels. That translates to steadier mental and physical energy. It may also help lower the risk of type 2 diabetes, obesity, and heart disease.
Do strawberries help with osteoarthritis?
Strawberries fight inflammation. In people with osteoarthritis, strawberries have been shown to help reduce pain and markers of inflammation and oxidative stress —an imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects.
Do strawberries help with cholesterol?
Strawberries protect the heart by reducing inflammation, boosting good HDL cholesterol, protecting against the oxidation of bad LDL cholesterol (a precursor to artery hardening), and improving circulation.
How much vitamin K is in strawberries?
While strawberries are not one of the best sources of vitamin K, eating this fruit will help you meet your recommended intake of vitamin K for the day. Each one-cup serving of sliced strawberries contains 3.7 micrograms of vitamin K. This is about five percent of the daily value of 80 micrograms for people who follow a 2,000-calorie diet.
What are some good sources of vitamin K?
Increasing Vitamin K Consumption. The chlorophyll that makes vegetables green contains vitamin K, making green leafy vegetables like spinach, kale and collard greens some of the best sources of vitamin K. Olive and other vegetable oils, meat, eggs, fish, cauliflower, cabbage, broccoli and Brussels sprouts also contain some vitamin K.
Do strawberries have vitamin K?
Vitamin K in Strawberries. Strawberries and other berries contain flavonols and antioxidants, which may lower your risk for cancer, according to an article published in "Food & Nutrition" in May 2007. They are good sources of fiber, vitamin C, potassium, vitamin B-6 and folate, and also provide some vitamin K.