How much zinc should an 11 year old take?
| Life Stage | Recommended Amount |
| Children 4–8 years | 5 mg |
| Children 9–13 years | 8 mg |
| Teens 14–18 years (boys) | 11 mg |
| Teens 14–18 years (girls) | 9 mg |
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How much zinc should you take?
| Category | Recommended Dietary Allowance (RDA) of Zinc |
|---|---|
| 4-8 years | 5 mg/day |
| 9-13 years | 8 mg/day |
| FEMALES | |
| 14-18 years | 9 mg/day |
How much zinc should a child take?
The tolerable upper intake level is 12 milligrams for children between the ages of 4 and 8 and 23 milligrams for children between 9- and 13-years-old. While most parents can use the RDA and tolerable upper intake level amounts when deciding how much zinc their children should get, some special situations may warrant a different amount.
How much zinc is too much for a 14 year old?
Recommended Daily Allowance. For teenagers, the tolerable upper intake level, or UL, of zinc is 34 milligrams. This means that teens regularly consuming more than 34 milligrams of zinc each day are significantly more likely to experience potentially harmful side effects.
How much zinc do older adults need?
However, some evidence suggests that zinc intakes among older adults might be marginal. An analysis of NHANES III data found that 35%–45% of adults aged 60 years or older had zinc intakes below the estimated average requirement of 6.8 mg/day for elderly females and 9.4 mg/day for elderly males.
What are the benefits of zinc for teenagers?
Zinc supports the health of the immune, reproductive and endocrine systems and helps prevent DNA damage by inhibiting free radicals. If a teenager lacks adequate zinc, he may be more likely to develop acne, attention deficit hyperactivity disorder or vision problems,...
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Can an 11 year old take zinc?
Adult and teenage females—9 mg per day. Pregnant females—15 mg per day. Breast-feeding females—15 mg per day. Children 7 to 10 years of age—7 to 9 mg per day.
How much zinc does a 12 year old need a day?
Recommended IntakesAgeMalePregnancy4–8 years5 mg9–13 years8 mg14–18 years11 mg12 mg19+ years11 mg11 mg3 more rows•Dec 7, 2021
At what age can kids take zinc supplements?
When your child is about 6 months old, you can start giving solid foods with zinc to your child. Children 7 to 24 months need 3 mg of zinc each day.
Can a child overdose on zinc?
ZINC SAFETY Acute zinc toxicity due to excess administration (225-450 mg of zinc) includes gastrointestinal symptoms, such as nausea, vomiting, epigastric pain, abdominal cramps, and bloody diarrhoea (58).
Can a child have too much zinc?
It's not likely your child will get too much zinc from diet alone, but excessive amounts (from vitamin supplements, for example) can cause adverse effects, like nausea and vomiting, abdominal cramps, diarrhea, and headaches. Too much zinc over the long run can cause long-term toxic effects, as well.
How many mg of zinc can a child take?
How much zinc should you take?Category (Children & Adults)Tolerable Upper Intake Level (UL) of Zinc1-3 years7 mg/day4-8 years12 mg/day9-13 years23 mg/day14-18 years34 mg/day3 more rows•Apr 6, 2022
Is 50 mg of zinc too much?
The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months. Don't use intranasal zinc. This form of zinc has been linked with the loss of the sense of smell.
Is 30 mg of zinc too much?
But zinc is possibly unsafe when used in high doses. Those over 18 years old should not take more than 40 mg of zinc daily, and those 14-18 years old should not take more than 34 mg daily while breast-feeding. Children: Zinc is likely safe when taken by mouth appropriately in recommended amounts.