how should a client prepare for a massage session

5 Tips: How to Prepare for a Massage

• 1. Arrive On Time (most important point in the list of how to prepare for a massage!) One of my goals is to help you relax. ...
• 2. Comfort Level You should be comfortable. ...
• 3. Communication To get the most of your massage, you need to communicate with me. ...
• 4. Relaxing During Your Massage ...
• 5. After The Massage ...

Full Answer

How should a client prepare for a body massage?

Preparing Your Client for a Massage SessionIntroduce Yourself. ... Explain What To Expect During the Massage. ... Ask for Your Client's Medical Condition. ... Prepare for your Clients expected Session Mood. ... Confirm if Massage will be Conducted Naked or with Clothing.

What is the most important preparation before the actual massage services?

You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.

How should you prepare your client?

5 Can't-Miss Prep Steps for Your Next Client MeetingStep 1: Research Each and Every Attendee.Step 2: Set a Main Goal and Objectives for the Meeting.Step 3: Plan the Agenda to Support Objectives.Step 4: Have a Plan B.Step 5: Plan Your Follow-Up Activities.Get a Head Start on Meeting Preparation.

What would you ask the client before starting the massage?

10 Questions to Ask Your Client Before You Begin Massage TherapyHave you been to a massage therapist before? ... Are you in pain? ... What is your profession? ... How are you affected by this injury? ... Have you tried anything else? ... Do you have any other conditions? ... Ask them to go over their health form.More items...•

How will you prepare for your first massage therapy session?

What You Need to DoMake Sure the Room is Ready. You will want to arrive early so you will have plenty of time to prepare before the client arrives. ... Tend to Your Physical Needs. ... Be Friendly, Yet Professional. ... Realize That the Client May Be As Nervous As You Are. ... Don't Be Afraid to Ask Questions.

How do I prepare for my first massage?

Put your mind at ease beforehand so that you can fully enjoy your massage in the moment.Undressing Is Optional, But Normal. ... Hydration Makes The Massage Better. ... Plan Your Workout Beforehand. ... Pregame With A Shower. ... Breathe Like You're Meditating – It Enhances The Experience. ... Don't Be Afraid To Ask For What You Want.More items...

How do you prepare for a client for the first time?

Smile when you first meet the client, to let them know that you are happy to see them and excited about the prospect of working together. Make eye contact, give a firm handshake, and listen intently when the client is speaking with you. You also want to present a relaxed and focused persona.

How do I prepare for my first client?

8 Tips to Prepare for Your First Client MeetingDecide if a call is the best next step.Do background research to build rapport.Prepare for your part of the interview.Establish a clear price and deliverables.Don't overpromise.Offer a clear follow-up plan.Watch out for scope creep.More items...

How will you prepare the client before providing the service?

Welcoming ClientsWash hands.Area clean ready for client.Suitable clean linen for service.Show client to relevant area.Indicate chair to client.Adjust chair height.Gown client according to salon p&p's.Beverages & magazines.More items...

What should you not do before a massage?

Ten Things Not To Do Before a MassageDon't Sunburn. ... Don't "Caffeinate" ... Don't Eat a Large Meal. ... Don't Run a Marathon. ... Don't Apply Lotion or Oil. ... Don't Apply Topical Medications, Patches or Tapes. ... Don't Take Prescription Pain Medication.

What is the protocol for getting a massage?

The Proper Rules and Etiquette for Getting a MassageDon't Wear Granny Panties. Or, Just Don't Wear Underwear. ... Tip Is Rarely Included. ... Choose the Right Massage Therapist. ... Don't Chow Down Before You Get on the Table. ... Use Your Words. ... Do These Three Things Before You Arrive.

How can we provide client comfort during a massage treatment?

8 Steps to Calm an Anxious Massage ClientTalk them through it. Great communication both before and during the massage is vital. ... Listen. ... Be confident and professional. ... Create a relaxing environment. ... Give them options. ... Make them feel comfortable. ... Let them see what's going on. ... Eliminate potential embarrassment.

What safety procedures are being observed before giving massage service?

All staff members thoroughly wash their hands and use hand sanitizer before and after each session. Both client and therapist will use hand sanitizer before exiting the massage room. After each session, therapists will sanitize everything in the massage room that has been touched.

Why is it important to have a consultation first before doing any type of massage?

Helping to address problem areas Your wellbeing is their top priority, so an initial consultation will usually be the longest, in order for the therapist to truly understand your needs in the treatment room and to identify what your treatment needs are and explain accordingly.

What is the purpose of the consultation before the massage service?

To establish trust and confidence Having a professional consultation is also a great opportunity for you to get to know your therapist and check how confident they are when handling your concerns or expectations. It's vital for you to feel safe and have trust in your massage provider.

Why consultation is important before giving a massage?

Some clients think they need one certain type of massage but may actually need something different. A consultation will help you build better client relationships and give every client an exceptional level of service. Plus, a thorough consultation is important for your client's safety, too.

What to ask a client in an intimate relationship?

Ask your client if he or she has any questions. This gives them a bit of chance to feel control in an intimate situation.

What is the purpose of massage?

One purpose of the massage is to relax your client and if music is a distracting agent for your client then your ultimate goal of providing quality service will not be met . Massages can be conducted with or without clothing.

What happens if a client is not comfortable removing undergarments?

If a client is not comfortable removing undergarments, then the undergarments can remain on and you will do the service the best that you can while working around the garments. The client will benefit more if he or she is a comfortable state.

How does pampering your client help?

The way you pamper your client will also increase the chances of the client spreading your excellent quality of work to other potential clients.

How to keep your hand on your client?

Throughout the massage, keep one hand on your client at all times. This is comforting to the client. Constant touch is more soothing than the feeling of being touched sporadically or suddenly in various places.

Do you need to drink water after a massage?

Remind client before and after massage that your client will need to drink plenty of water after massage in order to replenish hydration.

Can a massage be irritated?

Confirm that your client does not have any medical conditions that may be irritated by a massage. If such a condition exists, you may request a doctor's permission or have the client sign a waiver removing you from any possible liability of irritation to the condition. It is a "best business practice" to address this issue at the time the massage appointment is scheduled but is a good idea to follow up just before the massage itself.

1. What type of massage would you like? What are your goals for the massage?

One key component is to determine the type of massage you would like to receive. This is often determined by what the person’s goals for that massage consist of and how deep the client would like the pressure to be. For example, if you would like a relaxing gentle massage, then effleurage is a great choice.

2. What do I wear to my massage and during my massage?

A common question is that people want to know what to wear to a massage, and what the protocol is for what to wear during the massage.

3. What do I need to know about my plan for the rest of my day?

People like to know how to prepare for their massage, but also how to schedule the rest of their day. Usually, you will feel relaxed and maybe a bit tired after your massage.

How to find a good massage therapist?

Find a therapist who's sympathetic to your needs. 1 Try to find someone with at least 500 hours of experience from an accredited school. You can check accreditation online. 2 You can also check to see if they're certified by the National Certification Board for Therapeutic Massage and Bodywork or members of the American Massage Therapy Association and the Associated Bodywork Massage Professionals, both of which indicate a certain level of professionalism.

How to hydrate after a massage?

Drink enough water to be hydrated before and after the massage. While you don't necessarily need to drink extra water, you should drink enough that you're hydrated. Staying hydrated before and after the process can only help.

What to do if you have been in an accident?

Talk to your doctor if you've recently been in an accident so that they can clear you to see a therapist.

Is it hard to get a massage?

Getting a massage is a relaxing and enriching experience. However, if you've never had one, you'll want to know what you need to do. Don't worry; it's not very difficult to get ready for a massage, and even if you do something that's not quite right, your therapist will likely understand.

Can you get a massage without removing clothes?

There are plenty of ways to get a massage without removing clothing.You can have facial, head, neck, back, arm and leg massages without removing clothes. Or, simply let the massage therapist know you are not willing to remove too much clothing and let them direct the style of massage they're able to provide for you.

Can a therapist apply lotion to your skin?

Make the therapist aware of any allergies you have to oils or lotions. During massages, therapists may apply oils to your skin to help with the massage process. However, if you are allergic to a certain oil, powder, or lotion, they'll switch to something else.

Can you drink alcohol before a massage?

Drink enough water and also avoid alcohol. If you have a massage on Saturday, don 't drink alcohol excessively on Friday night and try not to drink any alcohol directly before the massage.

How to make your massage feel fresher?

Go for a Sauna: Not only is it relaxing, it also softens your tissues, making the upcoming massage an easier process. It will also cleanse your body and make you feel fresher before the massage. However, since it makes you sweat too, do it 1 or 2 hours before the massage.

What is the basic concept of massage?

The basic concept about massage is feeling relaxed after a tiring and stressful day. You are just about to get one of the best massages for stress relief and relaxation. Let’s see how to prepare for a massage :

What is tissue massage?

Tissue massage refers to deeply relax the muscles to benefit each and every tissue it is made of. Whether you have strained and tired muscles, stiffness due to knots or a serious problem like arthritis, you can solve it by regular sessions of deep tissue massage.

How does massage work?

If you go by the name itself, you can understand that this massage penetrates into deeper layers of your muscles and connective tissues. Strained muscles, muscle knots, adhesion and scar tissues are cure by this technique. The muscles loosen up. The toxins trapped within are released into the blood. Fresh oxygenated blood rushes into the vacuum ...

How long after a massage can you exercise?

You aren’t allowed to exercise for 24 hours after your massage. However, if you do a little bit of it before, you are preparing your muscles for a deeper feeling of relaxation. Since you’ve stretched a bit already, the work done upon your muscles won’t feel too much.

How many nodes does a handheld massager have?

If you have a handheld massager, it will have 1 or 2 no des for deep tissue massage.

How to get the most out of a massage?

A. To get the most out of your massage, take the precautionary steps before and after your session. Keep yourself hydrated, stay calm and avoid coffee, alcohol and heavy meals. Make sure you’re comfortably dressed; would be better if you’re undressed so that more work can be done upon you.

What to tell a massage therapist before giving them a massage?

Before the therapist begins, it’s important to communicate honestly and accurately with the professional providing the massage. Inform them of any allergies to lotions, oils or powders that may be used, as well as providing them information about problem areas that cause you pain, or that you’d like them to avoid. This is also a great time to provide your therapist with information such as whether you’d like to remain quiet (or some prefer to talk), listen to music, or if you have a preferred style of massage you’d like to try.

How to avoid stress during a massage?

Plan accordingly, and try to avoid the frenzied panic that rushing to meet your appointment causes. Remember to drink plenty of water, and to avoid eating within 2-3 hours of your scheduled massage so that your body has plenty of time to digest big meals. If you have a massage scheduled on a lunch break, keep it light, as the massage process itself could prove to be uncomfortable on a full stomach.

What to do if you have a massage on a lunch break?

If you have a massage scheduled on a lunch break, keep it light, as the massage process itself could prove to be uncomfortable on a full stomach. Upon Arrival. Let the masseuse or the receptionist know you are there and whom you have an appointment to see.

How to get rid of lightheadedness after a massage?

Try to relax your entire body and to become weightless while you enjoy your massage. After the Massage. Spend a few minutes lying on the table while you prepare to leave. Getting up too quickly often leads to lightheadedness, dizziness, and sometimes fainting. Allow your body to relax and to slowly get up and dress.

What happens if you have never had a massage?

If you’ve never had a massage, the idea of a stranger touching you and seeing that extra bit of belly fat, the oddly-shaped birthmark, or those knobby knees you’ve always been self-conscious of can prove to be anxiety-inducing.

What to do before arriving at a wedding?

The most important thing you can do before arriving is to relax. Remember, this is an enjoyable experience that is designed to reduce stress and anxiety, not to cause it. Take a deep breath and assure yourself that this process will be a pleasurable one, and try to remain open to suggestions as well as letting your mind rest during the process.

Do you have to undress when you are a masseuse?

Once you enter the room, the therapist will leave the room or provide you with the privacy needed to undress. Remember, you only have to remove as much clothing as you are comfortable with, and the masseuse will provide you with a towel or sheet to drape over the parts of your body that aren’t being massaged. Modesty is respected at all times.