is 138 84 a good blood pressure

Blood pressure 138/84 - what does it mean? Your blood pressure reading of 138/84 indicates a High Normal blood pressure and is also classified as Prehypertension

. In most cases a high normal blood pressure is still considered normal.

Full Answer

Is 134 over 74 a good blood pressure?

For 134/74 to be good, both numbers must fit into the "normal" category above. Otherwise, it will fall into other categories of High Blood Pressure. Systolic reading of 134 is in the Prehypertension range. Diastolic reading of 74 is in the Normal range. Therefore, 134/74 is not good blood pressure (Prehypertension).

How bad is 140/90 blood pressure?

A reading of 140/90 mm Hg or higher is considered Stage 2 hypertension, and anything higher than 180/120 mm Hg is hypertensive crisis. The new guidelines note that blood pressure should be measured on a regular basis and encourage people to use home blood pressure monitors.

Is 140/82 good blood pressure or high blood pressure?

A blood pressure reading below 120/80 mmHg is considered normal. In general, lower is better. Doctors classify blood pressures under 140/90 mmHg as either normal or prehypertension.

How to reduce high BP home remedies?

Homeopathic Remedies to Lower a High Blood Pressure

1. Lachesis. Lachesis is a very powerful and leading homeopathic remedy for high blood pressure. ...
2. Amyl nitrosum. Amyl nitrosum is consumed when the patient feels restless, and his/her face becomes red due to high blood pressure.
3. Natrum muriaticum. ...
4. Glonoinum. ...

Is 138 too high for blood pressure?

normal: less than 120/80 mm Hg. pre-hypertensive: systolic between 120-139 or diastolic between 80-89. stage 1 hypertension: systolic 140-159 or diastolic 90-99. stage 2 hypertension: systolic 160 or higher or diastolic 100 or higher.

What does it mean when your blood pressure is 138 over 82?

Doctors classify blood pressures under 140/90 mmHg as either normal or prehypertension. Normal blood pressure is lower than 120/80 mmHg. for the bottom number. For example, blood pressure readings of 138/82, 128/89, or 130/86 are all in the prehypertension range.

Is diastolic 84 too high?

Normal blood pressure is systolic of less than 120 and diastolic of less than 80 (120/80). Elevated blood pressure is systolic of 120 to 129 and diastolic less than 80. Stage 1 high blood pressure is when systolic is 130 to 139 or diastolic is 80 to 89.

What is ideal blood pressure by age?

Normal Blood Pressure By AgeAgeSBPMale51-55125.556-60129.561-65143.5Female21-25115.514 more rows

What is stroke level blood pressure?

Call 911 or emergency medical services if your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke. Stroke symptoms include numbness or tingling, trouble speaking, or changes in vision.

What time of day should blood pressure be taken?

At the beginning, measure your blood pressure at least twice daily. Take it first in the morning before eating or taking any medications. Take it again in the evening. Each time you measure, take two or three readings to make sure your results are the same.

How do you get out of stage 1 hypertension?

TreatmentEating a heart-healthy diet with less salt.Getting regular physical activity.Maintaining a healthy weight or losing weight.Limiting alcohol.Not smoking.Getting 7 to 9 hours of sleep daily.

How can I quickly lower my blood pressure?

How Can I Lower My Blood Pressure Immediately?Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. ... Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. ... Relax!

What is a worrying diastolic blood pressure?

A 2016 study that lasted more than 3 decades and involved more than 11,000 people found that a diastolic blood pressure below 60 mm Hg is dangerous. People with this level are 50 percent more likely to have heart damage. This is compared with those who have a low diastolic pressure level between 80 and 89 mm Hg.

Which number is more important in blood pressure?

Over the years, research has found that both numbers are equally important in monitoring heart health. However, most studies show a greater risk of stroke and heart disease related to higher systolic pressures compared with elevated diastolic pressures.

What is the main cause of high blood pressure?

What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.

Does caffeine raise blood pressure?

Caffeine may cause a short, but dramatic increase in your blood pressure, even if you don't have high blood pressure. It's unclear what causes this spike in blood pressure. The blood pressure response to caffeine differs from person to person.

Is 136 82 A good blood pressure?

high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.

Does prehypertension require medication?

For most prehypertensives, treatment should depend on lifestyle changes, not medications. Here's what to do: Diet. The Dietary Approaches to Stop Hypertension, or DASH, program is best.

What are the symptoms of prehypertension?

Usually, there are no symptoms of high blood pressure. An individual may not know they have the condition until they visit a doctor for a health checkup. However, if an individual is having a hypertensive crisis where their blood pressure is 180/120 mm Hg or higher, they may experience headaches and nosebleeds.

What are the symptoms of stage 1 hypertension?

If you have certain symptoms, including fatigue, nausea, shortness of breath, lightheadedness, headache, excessive sweating, palpitations or irregular heart beats, problems with your vision, or confusion; these may be serious and should warrant prompt medical attention.

How can I lower my blood pressure?

There are a number of simple lifestyle changes you can make to lower your blood pressure safely and effectively. Eating a balanced diet with less s...

When is low blood pressure an emergency?

Low blood pressure, or hypotension, is often marked by systolic readings of less than 90 mmHg and/or diastolic readings of less than 60 mmHg. Abnor...

When is the best time to take your blood pressure?

It’s most important to measure your blood pressure around the same time(s) every day so your readings consistently account for any other variabilit...

How much sodium can you consume per day when you have high blood pressure?

People with high blood pressure should consume no more than 1,500 milligrams of sodium a day, according to the American Heart Association. What’s m...

Which arm should you use to take your blood pressure?

Unless otherwise directed by your physician, take blood pressure readings with your left arm if you’re right-handed. If your blood pressure reading...

Is there a difference between normal blood pressure for men and women?

No, current recommendations from the American Heart Association do not suggest a difference in normal blood pressure based on a person’s gender.

What does a blood pressure reading of 138/84 mean?from mymedicalscore.com

Readings between 120/80 and 139/89 indicate Pre-Hypertension or High Normal blood pressure. The good news is you don’t have hypertension. However, your blood pressure is higher than recommended for most adults.

What is the normal blood pressure for a systolic blood pressure?from mymedicalscore.com

If so, this level of blood pressure may be considered adequate, especially if your systolic (upper number) blood pressure is between 120 and 130.

Does pre-hypertension cause hypertension?from mymedicalscore.com

People with pre-hy pertension often develop hypertension, so having your blood pressure checked regularly is important.

Is prehypertension more likely to have a heart attack?from mymedicalscore.com

Research suggests that people with pre-hypertension are more likely to have a heart attack or stroke compared to those with lower blood pressure.

Can high blood pressure be controlled?from bloodpressureok.com

High blood pressure can be controlled and eliminated all together. All it takes is being conscious of one's lifestyle and regularly consulting with a physician.

What Is Blood Pressure?

Blood pressure is the force that drives blood through arteries as the heart pumps, delivering oxygen and nutrients to organs and tissues throughout the body. A normal blood pressure reading is essential for your organs to work well and avoid damage.

What Do Blood Pressure Numbers Mean?

A blood pressure reading features two numbers: a top number, which is called systolic blood pressure, and a bottom number, which is called diastolic blood pressure.

What Is Normal Blood Pressure?

A normal blood pressure reading “indicates that the heart and blood vessels are not working too hard pushing blood and that the blood is not exerting too much pressure on the walls of the vessels,” says Aseem Desai, M.D., a cardiologist at Providence Mission Hospital in Southern California.

Blood Pressure Chart

There are five blood pressure stages: normal and four specific stages of hypertension, which range from very treatable to urgent.

How to Take Blood Pressure

You can take your blood pressure at home using a wrist blood pressure monitor or an upper arm cuff blood pressure monitor. Experts typically recommend upper arm cuffs because they are the most accurate. Upper arm cuffs can come with either a manual or digital monitor.

What Is Considered High Blood Pressure?

High blood pressure, also known as hypertension, is defined by systolic readings of at least 130 mmHg and diastolic readings of at least 80 mmHg, according to the Centers for Disease Control and Prevention (CDC). As of 2021, 116 million U.S. adults have high blood pressure.

What Is Low Blood Pressure?

While hypertension can be problematic for your overall health, blood pressure that’s too low can also be cause for concern.

What happens if your blood pressure is too high?

If your blood pressure becomes too high, you're at a greater risk for heart disease, strokes, and more.

What is the normal blood pressure for adults?

According to the American Heart Association, normal blood pressure for adults (ages 20 and older) is less than 120/80 mm Hg. 2. On the other hand, hypertension is defined as having a systolic pressure of 130 mm Hg or higher, or a diastolic pressure of 80 mm Hg or higher, most of the time. 3.

What Do Blood Pressure Numbers Mean?

Blood pressure readings are composed of two numbers—for example, 120/80 mm Hg.

How to measure blood pressure?

To measure blood pressure, a cuff attached to a monitor is placed on your arm. The cuff is then inflated with an air pump until its pressure stops blood flow from your brachial artery—the major artery found in your upper arm.

How to choose a blood pressure monitor?

When selecting a blood pressure monitor, consider the following: 1 Fit: To ensure a proper fit, measure around your upper arm and choose a monitor that comes with the correct size cuff. 2 Number of people: If more than one person will be using the monitor, make sure to choose one that fits everyone. 3 Features: Some blood pressure monitors offer extra tech features, like Bluetooth and app connectivity. If you don't think you'll benefit from these extras, go ahead and choose one that is efficient, easy to use, and more affordable. 4 Budget: High-quality blood pressure monitors vary dramatically in price, from around $25 to well over $100. Keep in mind that a good monitor is a great investment and that you will be using it daily for several years. 5 Other considerations: The AHA notes that when selecting a blood pressure monitor for a senior, pregnant person, or child, you should make sure it is validated for these conditions.

What was the average blood pressure in 2015?

In 2015, the average blood pressure worldwide was 127/79 mm Hg in men, and 122/77 mm Hg in women, according to a study analysis published in Lancet. 4

How many people are aware of high blood pressure?

One study found that in 2017-2018, only 58% of adults under the age of 40 were aware they had high blood pressure. 7

How to treat blood pressure?

If you also have heart disease, diabetes, chronic kidney disease or certain other conditions, you may need to treat your blood pressure more aggressively. Maintain or adopt a healthy lifestyle. Maintain or adopt a healthy lifestyle. Maintain or adopt a healthy lifestyle. Talk to your doctor about taking one or more medications.

What is the normal blood pressure for a 65 year old?

If you're a healthy adult age 65 or older, your treatment goal is also less than 130/80 mm Hg. If your blood pressure is normal, maintaining or adopting a healthy lifestyle can prevent or delay the onset of high blood pressure or other health problems.

What does a blood pressure chart mean?

This blood pressure chart can help you figure out if your blood pressure is at a healthy level or if you'll need to take some steps to improve your numbers. Your total blood pressure reading is determined by measuring your systolic and diastolic blood pressures.

Starting The Dash Diet

The DASH diet calls for a certain number of servings daily from various food groups. The number of servings you require may vary, depending on how many calories you need per day.

How Do I Know If I Have High Blood Pressure

High blood pressure usually doesnt cause symptoms. The only way to know if you have high blood pressure is to have your blood pressure taken. Know your numbers so you can make the changes that help prevent or limit damage.

Symptoms Of Idiopathic Intracranial Hypertension

Early signs of idiopathic intracranial hypertension can include trouble with your vision, such as periodic episodes of blindness, blind spots, trouble with your peripheral vision, and double vision. Other common idiopathic intracranial hypertension symptoms include:

The Blood Pressure Chart

Once you know your numbers, you can use the blood pressure chart to see what they mean and if your blood pressure is in the healthy range. The chart is suitable for adults of any age, as the cut-off point for diagnosing high blood pressure doesnt change with age.

Can Exercise Help Lower High Blood Pressure

Exercise and physical activity help lower blood pressure by helping you lose weight and keeping your heart and blood vessels in good condition.

What To Do If You Have Hypertension Stage Three

The first and most important treatment measure is monitoring. Your physician will likely instruct you to take your blood pressure in both arms multiple times per day to log your measurements following a stage three hypertension reading.

Million Americans Have High Blood Pressure Under New Guidelines

Everyone, even people with normal blood pressure, should watch their diet and exercise to keep blood pressure from going up, the new guidelines stress. And smoking is a major blood pressure risk.

What to do if your blood pressure is 136/84?

Lifestyle modifications for those with a blood pressure of 136/84 include the following: Review your medical plan with a doctor before pursuing lifestyle modifications since each patient may have specific medical conditions that make certain activities dangerous.

What does a blood pressure reading of 136/84 mean?

Readings between 120/80 and 139/89 indicate Pre-Hypertension or High Normal blood pressure. The good news is you don’t have hypertension. However, your blood pressure is higher than recommended for most adults.

What is the normal blood pressure for a systolic blood pressure?

If so, this level of blood pressure may be considered adequate, especially if your systolic (upper number) blood pressure is between 120 and 130.

Is prehypertension more likely to have a heart attack?

Research suggests that people with pre-hypertension are more likely to have a heart attack or stroke compared to those with lower blood pressure.

Does pre-hypertension cause hypertension?

People with pre-hy pertension often develop hypertension, so having your blood pressure checked regularly is important.