A good body mass index (BMI) lies between 18.5 and 24.9 for most individuals. The BMI value for American Asians lies between 18.5 and less than 23.0 because they have an inherently high level of visceral fat. BMI lets you know if you are underweight, normal weight, overweight or obese.
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What is a normal BMI?
BMI is calculated based on height and weight and it can provide a better estimate of total body fat than weight alone. A normal body mass index in adults is between 18.5 to under 24.9, so 21 would be considered a normal BMI. How Do You Calculate BMI?
What is a BMI of 25 considered overweight?
A high BMI between 25 and 29.9 is termed overweight (in Asian Americans, a BMI between 23.0 and 27.5 is overweight). A high BMI over 30 is termed obese (a BMI above 27.5 is obese in Asian Americans). People who have obesity are at a higher risk of many health problems, including: Weight loss occurs in the belly before anywhere else. See Answer
How reliable is BMI as a health indicator?
BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.
What is the BMI of a person?
For most adults, a body mass index (BMI) between 18.5 to 24.9 indicates a healthy weight, however that may depend on various lifestyle factors. Calculate your BMI here.
How to calculate BMI?
The formula for calculating BMI is weight in kilograms divided by height in meters squared.
What is body fat percentage?
Body fat percentage is the amount of fat in your body compared to the amount of muscle and bone. The ideal healthy body fat percentage depends on your age and gender.
What is the BMI?
Body mass index (BMI) is a person’s weight in kilograms divided by the square of the body’s height in meters. It indicates whether the weight is appropriate for the person’s height. BMI is the most inexpensive screening tool to measure obesity. Although it does not directly measure body fat, it can be correlated with more direct measures of body fat.
Do older people have the same BMI as younger people?
An old person and a young adult may have the same BMI, but older people will have less amount of muscle and bone mass than youngsters.
Can BMI tell you the percentage of fat in your body?
Body mass index (BMI) is an easy and inexpensive tool that can determine whether you’re at a healthy weight in relation to your height or if you need to lose weight. However, it does not tell you if the excess weight gain is due to excess body fat. Although two people can have the same BMI, they may not have a similar amount of fat percentage in their bodies because of certain physiological and lifestyle differences that include:
