What's so great about iceberg lettuce?
Nutritional Benefits of Iceberg Lettuce: Iceberg Lettuce is very low in calorie. It has only one 11 calories per one cup. ... It prevents you from many heart diseases. Moderate amount of potassium is present in this lettuce. ... This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. ... More items...
What is a good substitute for iceberg lettuce?
- You can use Iceberg lettuce which is less flavor but crisp like romaine.
- OR - Use butter head lettuce ( Bibb or Boston) which is softer but flavorful
- OR - Leaf lettuce like oak leaf or Lollo rosso.
- OR - For a green with a little bite, but firm leaves try curly endive . I've used this in a Caesar salad and it was very good. ...
How is healthy or nutritious is iceberg lettuce?
Iceberg Lettuce Nutrition Facts
- Carbs. Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in a one-cup serving, according to the USDA.
- Fats. Iceberg lettuce by itself contains only a trace amount of fat. ...
- Protein. There are 0.6 grams of protein in a cup of shredded lettuce.
- Vitamins and Minerals. ...
- Calories. ...
- Summary. ...
Is there anything good about iceberg lettuce?
One of the main iceberg lettuce benefits is, like most veggies, iceberg lettuce is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied. While on the lower end, at just 1 gram of fiber per serving, every little bit counts.
Is head lettuce and iceberg the same?
1. Crisphead lettuce. Crisphead, also known as iceberg or head lettuce, is one of the most widely used lettuces.
What is a head of lettuce called?
Iceberg Lettuce This is probably the most famous and recognizable form of head lettuce. Iceberg lettuce is also sometimes referred to as crisphead, and it is a pale green leafy vegetable that forms into a tight cabbage style head.
What type of lettuce is iceberg?
Crisphead lettuceCrisphead lettuce, more commonly known as iceberg, has a tight head of crisp leaves. Often found in the local salad bar and a virtual staple in the delicious BLT, it's actually one of the more difficult lettuce varieties to grow.
Why is it called a head of lettuce?
The term head lettuce describes those varieties on which the leaves grow in a dense rosette. Leaf lettuce describes the varieties with leaves that branch from a single stalk in a loose bunch rather than forming a tight head.
Why is it called iceberg?
The word iceberg is a partial loan translation from the Dutch word ijsberg, literally meaning ice mountain, cognate to Danish isbjerg, German Eisberg, Low Saxon Iesbarg and Swedish isberg.
Does iceberg lettuce have another name?
Iceberg--a head lettuce, as opposed to a leaf lettuce--is also known as "crisphead" lettuce since one of its chief virtues (some say its only virtue) is that it stays fresher longer than leaf lettuces."
What is the difference between lettuce and iceberg?
Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. The biggest difference between the two is their nutritional content. Romaine is the winner in almost every nutrient category and has higher levels of vitamin A, K, and folate.
Why is there no iceberg lettuce?
According to Growing Produce, California lettuce growers faced hotter-than-average temperatures and crop diseases that led to a shortage of iceberg and romaine lettuce. These tight conditions bled into 2021.
Which is the healthiest lettuce?
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
What is a bunch of lettuce called?
Leaf—Also known as looseleaf, cutting or bunching lettuce, this type has loosely bunched leaves and is the most widely planted. It is used mainly for salads. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. This is the most often used lettuce in Caesar salads.
Does romaine lettuce form a head?
Though most types of lettuce will eventually form a head, there are some, such as iceberg and romaine, that are typically grown specifically for a tight, central head.
Is iceberg lettuce healthy to eat?
Iceberg lettuce is a great bridge food for people who don't eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it's packed with Vitamin A, Vitamin K, and folate.
What is a bunch of lettuce called?
Leaf—Also known as looseleaf, cutting or bunching lettuce, this type has loosely bunched leaves and is the most widely planted. It is used mainly for salads. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. This is the most often used lettuce in Caesar salads.
What is a head of romaine lettuce?
A head of Romaine lettuce is composed of a layered arrangement of elongated, sturdy leaves which tend to be darker toward the outer portions of the head and paler toward the inside. The leaves are crisp and furrowed and have a firm spine running down their center.
Does romaine lettuce form a head?
Though most types of lettuce will eventually form a head, there are some, such as iceberg and romaine, that are typically grown specifically for a tight, central head.
What are the 4 main types of lettuce?
Lettuce varieties are placed in one of four categories: butterhead, crisphead, loose-leaf and Romaine.
What is Iceberg Lettuce?
Iceberg lettuce gained widespread popularity in the 1920’s, when it was grown in the Salinas Valley of California and then shipped around the U.S. by train on ice, which is what earned it its name. Since then, it’s become one of, if not the most popular lettuce, gracing restaurants and dinner tables all over with its crunchy texture.
Iceberg Lettuce Plant Info
Iceberg is a head lettuce, meaning it grows in a ball rather than leafy form, and it is known for its comparatively small, densely packed heads. The outer leaves are bright green in color, while the inner leaves and heart are light green to yellow and sometimes even white.
How to Grow Iceberg Lettuce
Growing Iceberg lettuce is similar to growing most any other kind of lettuce. The seeds can be directly sown in the ground as soon as the soil is workable in the spring, or they can be started indoors four to six weeks before transplanting out.
Specifications
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers.
Description
This Iceberg Lettuce from Green Giant® offers a variety of uses while being low in calories, making it an excellent component in your veggie drawer. Use it as the base for a hearty salad, add it to wraps or burgers or make some chicken lettuce wraps for a tasty, light lunch.
Terrible lettuce
The lettuce seemed like it was a nice head of lettuce but when I started pulling the outer leaves off, the inside had so many brown spots all over it (I will try sending you pictures) that I had to throw 2/3 of it away.
Bugs in lettuce!
There was bugs under one of the leaves of this lettuce RIGHT when I got home. Thank god my husband pulled off the first few leaves before washing it.
really small
While this head of lettuce was fresh, it was quite small and not very dense. Not what I would have picked if I had been shopping in the store.
Crisp, clean lettuce at the right price with all of the convenience
Lettuce was fresh and crisp- I love Target’s produce and food section- the prices are either comparable or even slightly lower than grocery stores.
Value lettuce
It is Long lasting. Better value than bagged salads… It’s good for wedge salad, green salad or sandwiches.
Key Facts
- Iceberg lettuce, also known as crisphead, has long been a popular type of lettuce sold in the United States. It is characterized by a tight head of crisp, light green leaves.
- A crispy texture and neutral taste has made iceberg lettuce a popular addition to salad mixes, as it counterbalances the bitterness of many other types of lettuces.
- The main varieties of iceberg lettuce grown in the U.S. are Crispino, Great Lakes, Keeper, Itha…
- Iceberg lettuce, also known as crisphead, has long been a popular type of lettuce sold in the United States. It is characterized by a tight head of crisp, light green leaves.
- A crispy texture and neutral taste has made iceberg lettuce a popular addition to salad mixes, as it counterbalances the bitterness of many other types of lettuces.
- The main varieties of iceberg lettuce grown in the U.S. are Crispino, Great Lakes, Keeper, Ithaca, Maverick, and Raider.
- As a raw agricultural product with high moisture content and surface area, lettuce is susceptible to contamination. These growth characteristics are part of the reason that the Centers for Disease...
Introduction
- Iceberg lettuce, also known as crisphead, is one of the six types of lettuce crops, which includes Romaine, loose-leaf, and butterhead, and it is one of the only types not available in a red varietal. These L. sativa cultivars are all within Lactucagenus, which includes most other varieties of lettuce. Because it is made up of about 95% water, crisphead lettuce nutritional content ranks th…
Foodborne Outbreaks and Recalls
- Lettuce has been associated with a number of outbreaks and is linked to Escherichia coli O157:H7, Listeria monocytogenes, and Salmonella. In some cases, outbreaks have been traced to lettuce, but a specific type was not identified. Between 2000 and 2020, at least 31 iceberg lettuce-associated outbreaks were reported to CDC’s National Outbreak Reporting System (NORS), caus…
Production
- Iceberg lettuce is one of the most popular types of lettuce produced in the United States, and its superior shipping quality has enabled it to be a top seller for producers. The average U.S. price for head lettuce in the 2016 season was $27.70 per hundred weight and the estimated gross value per acre was $10,400 with production costs varying upon location. In recent years, other varietie…
Food Safety
- Due to its susceptibility to pathogens during all phases of production, iceberg lettuce, like most lettuce varieties, raises many food safety concerns. Lettuce is commonly associated with foodborne illness because there is minimal processing of the raw, leafy greens. Contamination can occur in the field (due to the plant’s proximity to the ground), during harvesting, or during tra…
Consumption
- As previously mentioned, iceberg or crisphead lettuce has historically been one of the most popular lettuce types consumed in the United States. Iceberg lettuce is not the most nutritious variety; however, it is well-liked because of its crunchy, crisp texture, and mild flavor. One fourth of iceberg lettuce produced can be found in prepackaged salad mixes. About 98% of the lettuce co…
Nutrition
- Leafy vegetables are sources of various bioactive compounds because, in addition to being principal photosynthetic sites, leaves are accrual areas for various phytochemicals with antioxidant, antimicrobial, and other defensive properties. In general, iceberg lettuce lacks the kind of nutritional value often found in other types of leafy greens, such as spinach and kale, and it is …
References
- Akbas, M.y. Ö H. Inactivation of Escherichia coli and Listeria monocytogenes on iceberg lettuce by dip wash treatments with organic acids. Letters in Applied Microbiology. 2007 Jun 1;44(6):619–24.
- Boriss, Hayley B Henrich. Commodity profile: Lettuce. University of California [Internet]. 2005 [cited 2017 Aug 30]; Available from: https://col.st/2wfSa
- Akbas, M.y. Ö H. Inactivation of Escherichia coli and Listeria monocytogenes on iceberg lettuce by dip wash treatments with organic acids. Letters in Applied Microbiology. 2007 Jun 1;44(6):619–24.
- Boriss, Hayley B Henrich. Commodity profile: Lettuce. University of California [Internet]. 2005 [cited 2017 Aug 30]; Available from: https://col.st/2wfSa
- Davidson, Gordon R. B Annemarie L, Ryser, Elliot T. Efficacy of Commercial Produce Sanitizers against Nontoxigenic Escherichia coli O157:H7 during Processing of Iceberg Lettuce in a Pilot-Scale Lea...
- Gorny, James R. G Hank, Gombas, David M Kathy. Commodity Specific Food Safety Guidelines for the Lettuce and Leafy Greens Supply Chains| Food and Drug Administration [Internet]. Ava…