Air Popping Air popping is one of the healthiest ways to prepare popcorn because it does not involve oil, which can add to the fat and calorie content of your snack. Prepackaged microwave popcorn and popcorn popped in oil both absorb some of the oils used in the popping process.
Full Answer
What are the health benefits of air popped popcorn?
- High in fiber
- High in protein
- High in vitamins and minerals
- Low in fat and sugar
- Cholesterol -free
How to make healthy air popped popcorn on the stove?
You can make your homemade popcorn in three easy steps:
- Add oil and a couple kernels and when they pop, add the remaining kernels and cover.
- Shake the pot on the stove every few seconds to avoid burning the popcorn. ...
- Pour the popcorn into a bowl of your choice and add healthy seasonings.
What to drink after eating popcorn?
- Drink water
- Fruit juice
- Herbal tea
- Vegetables juice
- Yogurt
Is eating popcorn bad for You?
Is Popcorn Bad for Your Intestines?
- Diverticulitis. As you age, the risk of developing diverticula, small bulging pouches in the intestine, increases, reaching around 50 percent by age 60, according to the National Institute of Diabetes ...
- Inflammatory Bowel Disease. ...
- Diarrhea. ...
- Considerations. ...
See more
How does air popper work?
As each kernel is popped, it is ejected from the hopper, moving other kernels to the metal surface and preventing any burning to the completed popcorn. The result tends to be a fluffier kernel. It is also quite dry, so salt or other seasoning do not stick well to it. For such seasonings to stick, butter or another oil must be poured over it. To many, this defeats the purpose of air-popped corn, which contains about 33 calories per popped cup.
How Do Those Kernels Pop?
Each kernel has a tiny bit of water locked inside it. When the kernel is heated to the point that the bit of water reaches 212 degrees, the starch in the corn expands and becomes a gooey substance. The pressure of the expanding goo presses against the hull until the force is so great it explodes the hull, expanding the starch and releasing the steam from that bit of water. What results is an individual piece of popcorn.
Why do you heat corn with oil?
When oil is used to heat the corn, it is because the heat in a pan will burn the corn as it pops. The oil coats each kernel that pops and, along with shaking the pan, keeps the kernel from sticking and burning.
How much oil should I use for popcorn?
I log the amount of oil I use for stove-top popcorn and just track the popcorn and oil separately. I only use 1 tsp of oil for 3TB unpopped popcorn and it tastes so much better than air-popped I find the extra calories to be worth it (mmm coconut oil!)
How much popcorn should I put in a brown bag?
I prefer to put 1/4 cup plain popcorn in a brown bag that's been spritzed with buttery Pam and some sort of seasoning--even cinnamon. I fold it down one fold and put one staple which seems to do okay. This is good!
How long does it take to air pop a sourdough bread?
You just need to be near it while you make it; it takes approximately 5-10 minutes.
Can you air pop popcorn on the stove top?
You cannot air pop on the stove top. Put the popcorn in a paper bag and put in the microwave. Its wonderfull.
Can you use Bragg's liquid aminos instead of oil?
You could also try using Bragg's Liquid Aminos or vinegar (which are both ~0 cal), instead of oil. I'm not sure if that would work, but you use oil because it has a higher boiling point than water, and because it imparts flavor. Theorectically, you could substitute it with something else, right?
Can you air pop on a stove?
You cannot 'air pop' on the stove.
Is buttery popcorn good?
I recently got some buttery popcorn at the local farmer's market (by that I mean the actual popcorn kernals are naturally buttery). It is really, really good.
What is popcorn made of?
Popcorn kernel hulls are made up of fat, protein, carbohydrates and water. When heated, pressure builds inside, the kernel expands and explodes, forming edible popcorn.
How many calories are in popcorn?
Regal Cinemas, for example, said at the time that a medium-size popcorn contained 760 calories, but CSPI's lab tests found the calorie count to be closer to 1,200.
How many quarts of popcorn is in a cup?
One cup of unpopped popcorn kernels will make approximately 8 quarts (or 32 cups or 2 gallons) of popped popcorn, according to this very handy popcorn kernel calculator.
How many cups of popcorn is a serving?
Three cups of popcorn is equal to about one serving from the grain group, according to the Popcorn Board. Popcorn also contains fiber (about 1.2 grams per cup), which can stave off hunger and help keep you fuller for longer.
Is popcorn a vegetable?
Since popcorn is technically a form of a vegetable (and also a grain), it offers some nutritional rewards, according to the USDA. One cup of popped popcorn provides vitamin A, calcium, fiber, magnesium, phosphorus, potassium, carotene and lutein.
Is it healthy to cook popcorn on the stove?
Using extra virgin olive oil to cook popcorn on the stove is a healthy option, per the Cleveland Clinic. While air-popping popcorn will result in the least amount of calories, adding olive oil will amp up your intake of healthy fats, which can help control hunger, among other benefits.
Is air popped popcorn low in calories?
Air-popped popcorn is made without butter or oil, so it is the lowest in calories. One cup of air-popped popcorn contains:
Why did people make stove top popcorn?
To lessen the danger of scorching, someone added oil to more evenly distribute the heat , and stove-top popcorn was born . This kept everyone happy until the late 1800s, when businessmen began to wonder if they could make large quantities of popcorn to sell to crowds at fairs, and other public entertainment venues.
What is popcorn made of?
Popcorn is a specific type of corn with an extra-thick husk. This is what works the magic. A popcorn kernel is made up of a strong husk, a soft starchy inside, and around 14% water in the center. When the kernel is heated to 212°F, the water boils into steam.
When was microwave popcorn invented?
Strangely enough, it was known when microwave ovens were invented in the early 1940s that popcorn could be popped in them. Popcorn was what was used to test the new units. But for some reason, microwaveable popcorn did not appear on grocery store shelves until 1981.
How to make popcorn out of a brown paper bag?
All you have to do is place 1/4 cup of popcorn in a brown paper lunch bag, fold the end over and tape it shut with paper masking tape. Do not use electricians, duct or scotch tape. They will melt and mess up your oven. And please don’t uses staples, paper clips or clothes pins.
Where was popcorn first cultivated?
In fact, there is archaeological evidence that corn was cultivated originally to be popped. Popcorn has been found in the “Bat Cave” in New Mexico that was over 5000 years old, and in sites in Peru, corn that could be considered popcorn was found dating from around 5000 BC.
Is air popped popcorn edible?
But, once you’ve added this, air-popped popcorn is perfectly edible, and enjoyable . At this point, it is probably just a matter of personal choice. I will say this, though. Making your own popcorn at home from plain popcorn is very much superior to the pre-package stuff, microwave, or otherwise.
Is popcorn a spirit?
All, but one, that is. Popcorn is a specific type of corn with an extra-thick husk.
What is air popping popcorn?
Air popping is a technique for popping popcorn that doesn’t require the use of oil.
Is popcorn good for you?
Popcorn is a snack that’s perfectly suited for all sorts of occasions: movies, games, parties – pretty much any form of entertainment, popcorn can pair with it. It’s fun, delicious and easy to eat. Beyond being a tasty snack, popcorn is surprisingly loaded with health benefits. It’s packed with vitamins and nutrients, has high amounts of protein and a high glycemic index. Unfortunately, though, we’re not talking about movie theater popcorn that’s popped in oil and covered in butter, we’re talking about dry popped popcorn.
Is air popped popcorn healthier than salty popcorn?
I know, this is depressing because salty, buttery popcorn is so delicious, but that doesn’t mean air popped can’t be. Daniel recommends Wise air-popped butter popcorn as a healthier alternative to that movie theater variety. It’s lower in calories, saturated fat and won’t make your fingers all sticky!
Is popcorn healthy?
It may be hard to believe that popcorn could be so healthy, but it’s hard to argue with facts from the USDA who says one cup of air popped popcorn has one gram of protein, a little more than a gram of fiber (a large apple has five grams of fiber) and six grams of carbohydrates (a 2,000 calorie diet recommends consuming 225-325 grams of carbs). Even better still, it’s cholesterol-free, almost fat-free (with only 0.1 grams per cup) and low in calories. If you’re looking for a snack with some vitamins too, popcorn’s got quite a few including thiamin, riboflavin, folate, and vitamins B6, K, A and E. In addition, popcorn is an unprocessed grain making it a whole-grain food, and just one serving of it can get you 70 percent of your daily recommended whole grain intake. There are even antioxidants in there too!
