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is black bean sauce healthy

by Reyes Wyman Jr. Published 3 years ago Updated 2 years ago
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Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats.

Introducing Homemade Black Bean Sauce

Yes, you can buy bottled black bean sauce from the grocery store, but the homemade version contains more fresh aromatics, does not use additional starch to thicken the sauce, and contains no additives. I always suggest that you make your own for a more delicious and healthier option.

How to use homemade black bean sauce

You can use the sauce for cooking, as a marinade, a dipping sauce, or you can use it to make noodle salad. The sauce uses oil to cover the rest of the ingredients, so it will be preserved for longer time in the fridge. To use the sauce, simply scoop out the portion you need with a bit of oil.

More Chinese sauce recipes

If you give this recipe a try, let us know! Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! I’d love to see what you come up with.

Homemade Black Bean Sauce

This is one of the most versatile Chinese sauces that go well with almost any ingredients, and is also suitable for stir frying, baking, grilling, and steaming.

Chinese Black Bean Sauce Recipe

For those of you who know what Chinese black bean sauce is, you already know the wonders it does for your Asian-inspired dishes. You’ll also be happy to know how incredibly quick and easy it is to make yourself (all of 15 minutes). PLUS, it tastes even better than store-bought stuff AND you know exactly what’s in it…and what isn’t!

What is Black Bean Sauce?

Let’s begin with the central ingredient: Fermented black beans. No, they’re not your typical black beans, aka turtle beans, that you find in dishes like Black Beans & Rice or in South American cuisine. (Yes, I have seen several well-intentioned recipes online calling for regular black beans.) No, these black beans are actually black soybeans.

BEST Chinese Black Bean Sauce

An incredible depth of flavor, this sauce will work magic on any dish you add it to. The the absolute BEST, you'll NEVER use store-bought again!

Did you make this recipe?

Add 2 tablespoons (30 ml) of black bean sauce to your next stir fry. Take your veggie or beef stir fry to the next level by stirring some black bean sauce into the dish during the last 30 seconds of cooking. Plan to use 2 tablespoons (30 ml) of black bean sauce for every 1 pound (450 g) of vegetables and meat.

Community Q&A

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Tips

If you have extra dried fermented black beans, store them in the refrigerator until you plan to use.

About This Article

This article was co-authored by wikiHow staff writer, Jessica Gibson. Jessica Gibson is a Writer and Editor who's been with wikiHow since 2014. After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History.

Chinese Black Bean Sauce

"Fermented black beans mixed with traditional ingredients creates one of the most popular stir-fry sauces on a Chinese menu," says Buckwheat Queen. "This pungent and earthy sauce is easy to make and will last in the refrigerator up to a month. It can also be frozen in small portions to easily be used for a quick stir-fry.

Chicken with Green Peppers in Black Bean Sauce

Ready in about 45 minutes. Black bean sauce provides the flavorful base for this simple chicken, onion, and bell pepper dish. Enjoy the flavorful sauce served over rice. "Loved this!" raves Btownjenn. "I just used a bag of stir fry mixed veggies because I wanted more variety. Turned out perfect!"

Quick Tofu Stir-Fry

This recipe is ready in about 25 minutes. "Crumbled tofu, frozen vegetables, and black bean sauce create a fast and easy dinner or lunch. Serve with rice or noodles for a complete meal."

Bitter Melon and Black Bean Sauce Beef

This flavorful beef and black bean sauce stir-fry also features bitter melon, onion, garlic, and ginger. "A classic Chinese dish that can be made with chicken instead of beef," says Doug Wah. "If chicken is used, cooking time will be more depending on the thickness of the chicken pieces."

Sichuan Mapo Tofu

With black bean sauce on hand, you can make this spicy mapo tofu with ground pork in next to no time. It's on the table in about 30 minutes.

Chinese Green Bean Stir-Fry

A great, simple side dish to make in the wok. You'll stir fry fresh green beans with garlic and ginger, and finish with black bean sauce. "I have always loved this dish when eating out at Chinese restaurants," says Esmee Williams. "It was really great to discover this recipe so that I could make it at home whenever I want." You might also like:

Grilled Chicken with Ginger and Black Bean Sauce

Black bean sauce with garlic, minced ginger, and a splash of sesame oil are all you need to build a marinade with big flavor. "Tender, juicy, grilled chicken thighs you can enjoy with new potatoes, corn, and a fresh garden salad," says Denis Terrien.

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1.Black Bean Sauce Nutrition | livestrong

Url:https://www.livestrong.com/article/352227-black-bean-sauce-nutrition/

36 hours ago Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats.

2.Are Black Beans Healthy? Nutrition, Benefits, and More

Url:https://www.healthline.com/nutrition/are-black-beans-healthy

28 hours ago  · Black beans are a legume, also known as a pulse — a food group with a unique nutritional profile ().One cup (172 grams) of boiled, unsalted black beans contains ():Calories: …

3.Videos of Is Black Bean Sauce Healthy

Url:/videos/search?q=is+black+bean+sauce+healthy&qpvt=is+black+bean+sauce+healthy&FORM=VDRE

27 hours ago It is better that another kind of sauce for its beneficial protein and fibers. So, please used fermented black bean only as your seasoning without exceed its maximum intake. Immune …

4.Homemade Black Bean Sauce - Omnivore's Cookbook

Url:https://omnivorescookbook.com/homemade-black-bean-sauce/

12 hours ago  · Black Bean Sauce - Healthy Lifest. Fermented black bean usually has a very strong and unique flavor, it goes well with steamed dishes, stir-fries and soups. It is widely …

5.BEST Chinese Black Bean Sauce - The Daring Gourmet

Url:https://www.daringgourmet.com/how-to-make-homemade-black-bean-sauce-or-black-bean-paste/

19 hours ago You can easily use another style black bean sauce such as garlic black bean sauce or chili black bean sauce. OR – Vietnamese soybean paste (similar to miso) OR – Use Japanese miso, also …

6.How to Make Black Bean Sauce: 13 Steps (with Pictures)

Url:https://www.wikihow.com/Make-Black-Bean-Sauce

3 hours ago  · Ingredients. 1 cup (227 g) of dried fermented black beans. 1⁄3 cup (79 ml) of vegetable oil. 1/4 white onion, minced. 4 to 6 dried chili peppers, roughly chopped. 1⁄4 cup (59 …

7.Best Recipes with Black Bean Sauce

Url:https://www.allrecipes.com/gallery/best-recipes-with-black-bean-sauce/

3 hours ago  · Turn off the heat, transfer the chicken to a dish, and set aside. Next, heat 1 tablespoon of oil in the wok over medium heat. Add the ginger, and let it cook for 15 seconds. …

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