How many calories are in this Chinese style chicken and sweetcorn soup?
This Chinese Style Chicken and Sweetcorn Soup is included in our Everyday Light category because it contains just 220 calories per portion. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes!
Is chicken and sweetcorn soup good for You?
As chicken and sweetcorn soup is high in protein, it is good for those who want to focus on building muscles. Drinking this also gives you beautiful skin, thanks to the many healthy ingredients in it! Chicken and sweetcorn soup has about 250 kcal of calories. This is for a medium-sized adult bowl that holds 150 grams of the dish.
Is chicken and sweetcorn soup really made in China?
So, you too can make an authentic Chinese chicken and sweetcorn soup wherever you are, and it will still taste as if it’s been made in China!
How to make Chinese chicken and sweetcorn soup in a slow cooker?
This Chinese chicken and sweetcorn soup slow cooker recipe is a winter warmer. Quick to make even on your busiest day. Cook Mode Tap button to prevent your screen from going dark while cooking. Place the chicken, creamed corn, corn kernels, spring onions, sesame oil, ginger, and stock into a slow cooker bowl, mix well.
How many calories is in Chinese chicken and sweetcorn soup?
Chicken and sweetcorn soup is a classic Chinese takeaway dish that is nutritious, tasty and easy to prepare at home! This recipe serves 6 people. One bowl of the dish is 252 calories.
How many calories are in Chinese sweet corn soup?
One serving of Sweet Corn Soup gives 56 calories.
How many calories are in sweet corn chicken soup?
Chicken And Sweet Corn Soup (1 serving) contains 23g total carbs, 19.5g net carbs, 3.8g fat, 5.6g protein, and 155 calories.
How many calories are in Chinese chicken soup?
Chinese Chicken Noodle Soup (1 container) contains 36g total carbs, 34g net carbs, 3.5g fat, 5g protein, and 200 calories.
Is sweet corn soup good for health?
Great For Heart Health This soup is highly beneficial for your heart. Sweet corn soup has omega 3 fatty acids which helps in reducing the risk of heart-related issues. It also has natural oil which has a good fatty acid combination.
Why is chicken corn soup healthy?
A hearty dish, ready in just 20 minutes, this chicken and corn soup is high in fibre and protein. Serving the soup with an omelette makes it extra filling and satisfying and you get the health benefits of protein, carotenoids, vitamins D and B12, selenium and choline.
Is chicken corn soup good for you?
This soup is healthy, has plenty of protein, and is packed with veggies. It's delicious and nutritious!
How much protein is in Chinese chicken and sweetcorn soup?
Chinese Chicken & Sweet Corn Soup (1 serving) contains 26g total carbs, 26g net carbs, 5.7g fat, 13g protein, and 215 calories.
Is chicken and corn soup high in carbs?
Chicken & Corn Soup (1 serving) contains 24g total carbs, 24g net carbs, 8.1g fat, 20g protein, and 251 calories.
How many calories are in chicken and corn soup?
Change Serving SizeCalories202.8Sodium520.5mgPotassium364.4mgCarbohydrate24.6gDietary Fiber1.5g9 more rows
How many calories does Chinese soup have?
One serving of Chinese Veg Soup gives 93 calories. One serving of Chinese Veg Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How many calories are in a small Chinese takeaway?
➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of ...
How many calories are in creamy corn soup?
There are 223 calories in 1 cup of Cream of Corn Soup (Prepared with Milk). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories does a soup have?
Soups CaloriesFoodServingCaloriesBeef Soup1 cup ( 213 g)70 calBouillon1 cup ( 244 g)39 calBroccoli Cheese Soup1 can ( 303 g)264 calBroccoli Soup1 cup ( 237 g)206 cal48 more rows
How many calories are in a bowl of chicken corn soup?
Change Serving SizeCalories202.8Sodium520.5mgPotassium364.4mgCarbohydrate24.6gDietary Fiber1.5g9 more rows
How many calories does corn have?
Corn Nutrition Calories: 90. Protein: 3 grams (g)
Can I freeze the soup?
Depending on if you are making it ahead of time or if it is leftovers will determine if you can freeze it or not.
Can I add extra ingredients to the soup?
For authentic Chinese chicken and sweetcorn soup, I would only suggest adding some finely chopped spring onions, by sprinkling a few on top of the soup once it has been dished into the bowl.
Can I use chicken broth instead of stock cubes?
If you are wondering why chicken stock cubes are used to make the base of the soup instead of chicken broth, this is because the chicken stock has a stronger taste. Chicken stock cubes are made from the boney parts of the chicken, giving it a more flavoursome taste, where the broth is made from the meat itself.
Is this an Egg Drop Soup?
Chicken and sweetcorn soup is an egg drop soup; this is because you are adding an egg to the soup while it is simmering, creating the whisps of egg you see in the soup.
What ingredients do you need to make chicken and sweet corn soup?
There are only a few ingredients that are needed to make this delicious soup. This consist of:
Authentic Chinese Chicken and Sweet Corn Soup
Have you ever wanted to make Chicken and Sweet Corn Soup at home that tastes just like your local Chinese restaurant? Yes, Then this is it! Perfect to warm your tummy on those cold winter days, or to serve as an appetizer. I know your just going to love it!
authentic Chinese chicken and sweetcorn soup
When it comes to keeping to traditional Chinese cooking, you have to try this Chinese chicken and sweetcorn soup. It is made up of very few ingredients such as garlic, ginger, sweetcorn, chicken stock, chicken and spring onions simmered in a saucepan.
products you need for this recipe
Here’s a list of the top products you’ll need to make this classic Chinese takeaway recipe:
best chicken for Chinese chicken soup
I always say that the best recipes don’t necessarily have to be made up of gourmet ingredients for them to taste out of this world. My secret to making the best Chinese chicken soup is the main ingredient – which is the chicken, of course!
Chinese chicken and sweetcorn noodle soup
If you feel like the chicken soup lacks filling, even though it has lots of protein in it, you can still add egg noodles. Consider using the noodles as I did in this Asian recipe.
healthy chicken and sweetcorn soup
If you are cautious about calories, you needn’t worry. You can easily spin this recipe in a lighter direction. Although, the soup itself is already light in calories and quite nutritional.
creamy chicken and sweetcorn soup
For a creamy version of the Chinese chicken and sweetcorn soup, simply add cream – though I recommend blending the cream, chicken stock and sweetcorn together with a blender prior to adding any other ingredients.
toppings
I adore toppings on any soup, curry, stew, you name it. The best toppings for this Chinese chicken and sweetcorn soup are the classic Asian toppings. These include a few bean sprouts, a dash of fresh coriander or parsley leaves.
Ingredients you will need
Protein: I use chicken breast in this recipe, chicken thigh, prawns/shrimp, crab meat, any seafood or cooked chicken goes well too. Cut the chicken into small dice or thin slices.
How To Make Chicken and Sweetcorn Soup
First, prepare and gather all ingredients. Mash half cup of sweetcorn by finely chop it or blend it with a blender. Cut the chicken breast into small dices, whisk the eggs with a pinch of slat, and cut spring onions into thin slices.
Chicken and Sweetcorn Soup
Creamy, healthy, Chinese chicken sweetcorn soup recipe made with simple ingredients. So easy to make at home and faster than ordering from takeaway! Ready in 20 minutes!
What is it?
Chicken and sweetcorn soup comprises ingredients, such as garlic, ginger, sweetcorn, chicken, and onions simmered together. Seasoned with sauces, we serve it as a warm broth.
Is chicken and sweetcorn soup healthy?
This easy chicken and corn soup is heart-healthy. The key ingredients of this dish contain omega-3 fatty acids and natural oil. This fatty acid combination reduces the risk of heart-related illnesses. The meat also has beneficial properties, like Vitamin B12 and Tryptophan. These help increase amino acids in the body, needed for good health.
Calories
Chicken and sweetcorn soup has about 250 kcal of calories. This is for a medium-sized adult bowl that holds 150 grams of the dish.
Ingredients
The most important ingredients in this healthy chicken and corn soup that you’ll need to purchase are:
Cooking Tips
In this section, let’s look at some cooking tips to make your cooking attempt at chicken and sweetcorn soup successful.
Using a slow cooker
The benefit of using a slow cooker instead of a stove to cook chicken and sweetcorn soup is that you will be able to obtain more intense flavours in the dish from the ingredients, especially the meat, without adding additives.
Variations
Other variations of Chicken and sweetcorn soup are pork corn soup, corn cheese soup, as well as shrimp and corn soup. While they are made the same way, the meat used is different.
WATCH HOW TO MAKE IT
Chinese Corn Soup cooking video – so you can truly see how easy this is to make, without using a knife!
Chinese Chicken and Corn Soup
Recipe video above. This is a very quick to make soup that is one of all my all time favourites, it's thick, creamy (but with no cream!), sweet from the corn, hearty and soul warming. I've been known to add greens to it, my favourite being chinese broccoli and broccolini, to make it a complete meal.
LIFE OF DOZER
The way this dog carries on, one would think he is a poor tortured soul. Never mind that he gets to the beach almost every day (see end of video for evidence! ), daily bone and is smothered with unconditional love. Humph.
