An average portion size (30g) of Emmental (cheese) contains:
- 113.4 Calories
- 9.0g of Fat
- 8.4g of Protein
- No Carbs
- 100.5mg of sodium - 0.1% of the RDA for sodium.
- 13.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 1.7mg of Zinc - 0.2% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 46.5mg of Potassium - 0.0% of the RDA f...
- No Vitamin C
What is Emmental cheese good for?
Emmental provides amazing support for your bones, arteries, muscles and eyesight. Emmental is a Swiss cheese which takes its name from the valley (“Tal”) of the river Emme in the canton of Bern. Its production can be traced back to the 13th century.
What is Emmentaler and how do you use it?
Emmentaler has very good melting properties, which makes it an ideal cheese for cheese fondue or any dish that requires melted cheese, such as gratins and casseroles, grilled cheese sandwiches, pasta, and egg dishes. It can also be eaten cold, layered into sandwiches or on a cheese platter with fruit and nuts.
What does Emmental taste like?
Emmental is a firm cheese with a pale yellow color and a buttery, mildly sharp, slightly nutty taste. Emmental features the characteristic holes or "eyes" typical of Swiss cheese.
What is Emmenthaler cheese?
Emmental (pronounced "EM-en-tall") is a type of Swiss cheese made from whole cow's milk. Because this medium-hard cheese takes its name from its homeland in Switzerland, you might see its name as Emmenthal in recipes and more modern cookbooks, or as Emmentaler or Emmenthaler.
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Is Emmental a healthy cheese?
What are the health benefits of Emmentaler? The study shows that the bacteria holds a number of health perks, especially for people with injuries or long-term health concerns. It reduces inflammation to relieve joint and muscle pain, and increases your body's immune system to help fight disease and infection.
Which cheese is good for weight loss?
Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Several studies indicate that eating high-protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss ( 19 , 20 ).
How many calories are in 2 slices of Emmental cheese?
Emmental Cheese Slices (1 slice) contains 0.2g total carbs, 0.1g net carbs, 9.6g fat, 9.6g protein, and 124 calories.
What's the worst cheese for you?
Unhealthy CheesesHalloumi Cheese. Be aware of how much of this squeaky cheese you're adding to your morning bagel and salads! ... Goats/ Blue Cheese. 1 oz. ... Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. ... Parmesan. ... Cheddar Cheese.
Should I stop eating cheese to lose weight?
"If your downfall is cheese, you can lose weight by avoiding cheese—as long as you're not replacing it with other foods, you'll be taking in fewer calories." Cording also points out that some research has shown that eating and drinking dairy products can help you lose weight and maintain weight loss.
Can I eat cheese if I want to lose weight?
Cheese. If you're counting calories, don't count out cheese just yet. One study suggests including calcium-rich low-fat dairy in your low-cal meals may actually help you lose a little weight while also protecting bone health.
How much fat is in Emmental cheese?
30g fatEmmental Cheese (1 serving) contains 0g total carbs, 0g net carbs, 30g fat, 29g protein, and 383 calories.
What do you eat with Emmental cheese?
Uses. Emmenthal has very good melting properties, which makes it ideal for cheese fondue or any dish that requires melted cheese, such as gratins and casseroles, grilled cheese sandwiches, pasta, and egg dishes. It can also be eaten cold, layered into sandwiches, or served on a cheese platter with fruit and nuts.
How much calcium is in a slice of Emmental cheese?
LidlNutrition FactsHow much Vitamin C is in Emmental Cheese Slices? Amount of Vitamin C in Emmental Cheese Slices: Vitamin C 0mg0%How much Calcium is in Emmental Cheese Slices? Amount of Calcium in Emmental Cheese Slices: Calcium 200mg20%18 more rows
What is the fattiest cheese?
Which cheese has the most fat?Food NameFat (g)Servingcheddar33.3100 gcolby32.1100 gfontina31.1100 gswiss31100 g14 more rows•Dec 11, 2017
Does cheese make you fat?
Although cheese isn't necessarily the lone culprit for your belly fat, its high caloric content can lead to weight gain. If you frequently eat cheese, it might make you surpass your recommended daily caloric intake, especially if you have a sedentary lifestyle.
What is the healthiest cheese for sandwiches?
Add some mozz to salads, as a topping on soups, sandwiches, or omelets, or pair with tomato and fresh basil with some olive oil for a delicious caprese salad. As a semi-hard cheese made from cow's milk, Swiss is a good option for someone looking for a cheese that is lower in fat and sodium.
Does cheese increase weight?
There is no evidence that dairy foods cause weight gain. You lose and gain weight by eating fewer or additional calories, not by any one food group. Dairy products are great sources of many beneficial nutrients and should be included in your diet for that reason.
Does cheese make you fat?
Although cheese isn't necessarily the lone culprit for your belly fat, its high caloric content can lead to weight gain. If you frequently eat cheese, it might make you surpass your recommended daily caloric intake, especially if you have a sedentary lifestyle.
What is the healthiest brand of cheese?
The healthiest cheese singles you can buyHorizon Organic American Slices. ... Sargento Provolone. ... Applegate Naturals American-Style Colby Cheese. ... Simple Truth Organic American Singles. ... Organic Valley Unprocessed American Singles. ... Land O Lakes American Singles.
Is mozzarella good for weight loss?
Is Mozzarella Cheese Good for Weight Loss? Mozzarella cheese is good for weight loss as it serves as an exceptional source of protein for a high protein diet. There is 222 mg of calcium in just one ounce of skim mozzarella cheese. It is also considered a low carb food and contains 0.79 grams of carbohydrates.
Where Does Emmental Cheese Come From?
Most Emmental Cheese, which is often referred to as “Swiss Cheese,” originates from Switzerland in the area of Emmental, Canton Bern. However, Président® Emmental is proudly imported from the northwest region France.
Characteristics of Emmental Cheese
This cheese has a semi-hard texture, mild and nutty taste and a natural rind; however, the holes in the cheese are what makes it particularly distinctive. These holes are formed by a natural chemical reaction during the cheese-making process. Afterward, it’s aged in cellars anywhere from 4 months to 12+ months.
Cooking, Serving and Storing Emmental
Emmental is often diced in salads and sliced in sandwiches. It is also a great addition for dishes like gratins, fondues and quiches.
Pairing Emmental
If you choose to feature this classic on a cheese board, pair it with fruits like pears, apples, grapes and peaches. Since this cheese is mild, it stands up well against flavored crackers, as well. Of course, no cheese board is complete without the perfect beverage to cheers with.
Production, Uses, and Recipes
Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks.
What Is Emmenthal Cheese?
Swiss Emmenthal production can be traced back to the 13th century in the valley of the river Emme in the Swiss canton or region of Bern. It is Switzerland's oldest cheese and considered an integral part of Swiss heritage.
How Emmenthal Is Made
Raw cow's milk is gently heated in large copper kettles or vats. Natural whey and rennet are added to trigger coagulation and curd formation. The curd is separated and placed in molds, and the whey is drained. The molds are then brined and aged. A mix of proprietary cultures, including propionic bacteria, is added during the maturing process.
Types
Réserve Emmenthal is aged for at least eight months and is nuttier and stronger in flavor. And cave-aged Emmenthal is aged for at least 12 months and is more piquant and complex. Swiss Emmenthal is moderate to expensive in price, depending on the length of aging, and can be purchased in well-stocked supermarkets or specialty stores.
Substitutes
Other Alpine cheeses with melting properties may be substituted for Emmenthal, such as Gruyère, fontina, and raclette .
Uses
Emmenthal has very good melting properties, which makes it ideal for cheese fondue or any dish that requires melted cheese, such as gratins and casseroles, grilled cheese sandwiches, pasta, and egg dishes. It can also be eaten cold, layered into sandwiches, or served on a cheese platter with fruit and nuts.
Storage
To store in the refrigerator, wrap the cheese in waxed or parchment paper and place in a zip-close bag or a plastic container. This will allow a limited amount of airflow without permeating the refrigerator with cheese smell. If any mold forms, thoroughly cut around it, taking care not to touch the mold with your knife.
11. President Emmental cheese
Verdict: Holey moly – who knew that Emmental cheese was so high in fat? If, like us, you thought the holes made it a healthier cheese, think again. Whilst this soft, savoury cheese is good on a piece of crusty bread it’s not so good for our waistlines.
15. Parmesan
Verdict: This cheese is an Italian hard cheese made from raw cow’s milk. Thankfully when we use Parmesan we tend to be quite sparing with it, grating a little bit here and there over a pizza or pasta, and it’s just as well, because it’s almost as calorific as Stilton.
How Much Is Too Much?
The American Heart Association recommends eating no more than 5% to 6% of your daily calories in saturated fat. For a person who eats 2,000 calories per day, this means they should eat no more than 13 grams (120 calories worth) of saturated fat per day. 2
Cheeses Low or High in Saturated Fat
A poll of 8,815 American adults revealed the most and least popular cheeses in the United States. The most favored cheeses are: 4
Cheeses Low or High in Cholesterol
Once again, cheddar cheese and processed American cheese rank high on the list of cheeses with the most cholesterol, topped only by Mexican cheese and cream cheese.
Low-Cholesterol Diet Cheese Tips
From pizza and pasta to salads and charcuterie, cheese is a staple in diets all around the world, and many meals wouldn't be the same without it.
Summary
While cheddar cheese and American cheese are the two most popular cheeses, they are also among the highest in cholesterol and saturated fat. Ricotta cheese, cottage cheese, and nonfat cheeses are not as popular, but they are much healthier.
A Word From Verywell
Unhealthy cheeses are commonly used in unhealthy comfort foods, like mac and cheese, pizza, and lasagna. There are healthier ways to make (or order) each of these, for example, by using olive oil instead of butter, and asking for vegan cheese next time you order a pizza.