Are banana chips fried in coconut oil healthy?
Most banana chips a fried in coconut oil which if your going to fry in any oil, this is the most healthy. Unlike most oils which are destroyed by heat, coconut oil retains its healthy qualities when heated. Mind you, this has to be VIRGIN COCONUT OIL; NON PROCESSED AND NON-HYDROGENATED.
What are the health benefits of banana chips?
Banana chips offer some potassium as well, though it might be less than you expect. Each serving supplies 225 milligrams of potassium, or about 5 percent of the potassium you need in a day. This potassium offers some health benefits, including support for your nerves and muscles and blood pressure-lowering properties.
Do you think banana chips is better or potato chips?
Try now. Banana chips are much healthier as compared go the potatoes one. Banana chips are made of raw banana which is the house of nutrients. These chips are best prepared at Kerala and south Indian regions. While frying, it soaks very less oil which makes it very healthy snack for all.
What are the benefits of banana chips?
The nutritional value of the fried banana chips
- Banana chips are a kind of food that is very good for human health. ...
- The nutritional value of fried banana chips is very high, containing a lot of protein, rich in vitamins, such as potassium, calcium, phosphorus, iron and other minerals and carotene.
- Banana chips contain a large amount of protein and minerals. ...
High in sugar
Many banana chips have a syrup or honey coating. This really bumps up their yumminess and their sugar content.
High in fat
Banana chip manufacturers (henceforth referred to as “bananulators”) tend to fry banana chips, giving them that crunchy and tasty texture.
Calorie central
The added fats, sugars, and flavoring make for lots of extra calories.
Are Banana Chips Healthy?
They may or may not be healthy depending on how they have been processed. Many people think banana chips are healthy because they are made from fruit. Some people also eat these dried chips as snacks or with chocolate and nuts, which make them unhealthy in many ways.
Nutrition Facts of Banana Chips
You already have the answer to, "Are banana chips healthy?" Let's talk about a bit more about some nutrition facts of banana chips.
Baking Banana Chips at Home
As mentioned already, the answer to your question, "Are banana chips healthy?" depends on how you prepare it. It means you can make it healthy by preparing it at home. This way, you don't have to eat any harmful additives usually present in store-bought banana chips.
The Making of Banana Chips
Before we get to the health benefits of banana chips, we can learn how to make banana chips. The making of banana chips is fairly easy. As mentioned before we can make banana chips by frying it. But if you want to have the nutrients of bananas stay in tact on the banana chips, you will need to know the correct way of making banana chips.
Cautions of eating banana chips
Even though chips can be a part of your healthy eating plan, it has to be done on an occasional basis. Have it at once or twice a month if you enjoy the taste, but don’t consume more than that. Better yet, if you can make your own banana chips, it is proven to be healthier. Other cautions that you have to pay attention to eating banana chips :
Nutrients Present in Banana Chips
Banana chips are highly processed. They are made by frying in oil or by cooking with ingredients like honey and syrup that increase the calorie, sugar, and fat content.
Is Eating Banana Chips Beneficial?
Banana chips being a quick source of calories and simple carbs are, therefore, an excellent option to snack on during hiking or when refueling after exercise. They are light and can be easily packed.
Downsides of Banana Chips
Banana chips have several drawbacks. Therefore, before considering them for snacking on, get to know about them.
Are Banana Chips Better than Other Chips?
Wondering whether banana chips could be a better variety than any other chips variety i.e. potato chips or vegetable chips.
1.Banana chips and chocolate syrup
We all are familiar with the amazing combination of banana and chocolate. So, how about giving it a twist? Eat your favorite chips with chocolate sauce as the dip. I promise, it will give your tongue a complete rock and roll flavor. Not only flavorsome, but this combination is very healthy.
2. Banana chips with honey
If you have a sweet tooth, then this one’s surely for you. Take some banana chips in bowl and put few drops of honey. Put honey as much as you like and enjoy. This one will become your kid’s favorite.
3.Masala Banana Chips
So, you like it spicy and tangy? Don’t worry, I have something for you as well. Take some banana chips in a bowl and add red chilly powder. Then add few drops of coconut oil and chaat masala as well. Oil will help the spices to stick well. Mix nicely and serve. This spicy chips will become your all time favorites!
4.Banana Chips With Tomato-Garlic Dip
We all love to have dip with chips. So, let’s learn to make one at home. Cut some tomato in fine cubes and keep aside. Take a blender and add 1 whole tomato, some green/red chillies, garlic cloves and some salt. Grind it into a smooth paste. Then, add the finely hopped tomato and some plain mayonnaise. Mix well and serve with banana chips!