As a group of Brassica oleracea
Brassica oleracea
Brassica oleracea is a plant species that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, savoy, kohlrabi, and gai lan. In its uncultivated form, it is called "wild cabbage,” and is native to coastal southern and …
Chinese cuisine
Chinese cuisine is an important part of Chinese culture, which includes cuisine originating from the diverse regions of China, as well as from Chinese people in other parts of the world. Because of the Chinese diaspora and historical power of the country, Chinese cuisine has influenced many ot…
What is kai-lan in English?
kai lan {noun} (asiatisk kål) lan (also: Chinese broccoli, Chinese kale, gai.lan)
What is Chinese kale called?
Gai-lanChinese kale is a vegetable crop that originated from China. It is also known as Chinese broccoli, Kailan, or Gai-lan (Anonymous, 1993). Chinese kale belongs to the same species as common kale, common broccoli, cauliflower, and head cabbage, Brassica oleracea, but is in the cultivar group alboglabra (Fig. 1).
Is broccoli and kai-lan from the same plant?
This makes it pretty interesting that kale and cabbage — along with broccoli, Brussels sprouts, cauliflower, collard greens, and kohlrabi, and several other vegetables — all come from the exact same plant species: Brassica oleracea.
Is Chinese broccoli the same as kai-lan?
Chinese Broccoli (“Gai Lan”) Here's a good look at the Chinese broccoli, raw. The Chinese name is Gai Lan. It's called Chinese broccoli because the stem has the same texture as broccoli. The leaves look and taste like spinach leaves – but they're thicker.
Is there another name for kale?
Kale is a vegetable with green or purple leaves. It is also called borecole. It is in the group of vegetables called Brassica oleracea or wild cabbage. It is cruciferous because of the shape of its flowers.
Which is the best kale to eat?
Red (or Red Russian) Kale The leaves are flatter than those of curly kale (resembling arugula leaves) and can be green or gray-green in color. Red kale is often considered the sweetest kale, which makes it perfect for eating raw.
Is kale and broccoli the same?
Ah, there's nothing in the world quite like broccoli. Well, nothing except cabbage, cauliflower, kale, brussels sprouts, collard greens, and kohlrabi. All of these vegetables are, in fact, the same species, Brassica oleracea.
Is Chinese broccoli in the kale family?
B. oleracea species (Brassicaceae) include many common foods as cultivars, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, savoy, kohlrabi, and kai-lan. Various species of this vegetable are widely cultivated in Africa.
What plant does kale come from?
Brassica oleraceakale, (Brassica oleracea, variety acephala), loose-leafed edible plant derived from the cabbage of the mustard family (Brassicaceae).
What is kale in Cantonese?
Chinese broccoli or Chinese kale; It. is a leaf vegetable with thick, flat, glossy blue-green leaves with thick. stems.
Is there another name for Chinese broccoli?
Let's start with Chinese broccoli, also known as gai-lan, kai-lan, or Chinese kale.
How do you remove bitterness from Kailan?
* If you not wish to eliminate the bitter taste of this dish (if any), garlic is one of the key point. Do not fry garlic till browned or burnt, leave it pale with fragrance will do, before adding baby kailan. * Adding of sugar helps to reach the same effect as well as to enhance the overall taste of the dish.
Is Chinese kale the same as Chinese broccoli?
Compared to broccoli, Chinese kale has more, slender, dark green leaves, longer stems, and very few florets, which are similar to those of broccoli. Flower buds, flower stalks, and young leaves are consumed, primarily in salads and stir fries.
Are there 2 types of kale?
There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.
What is Chinese kale used for?
Generally, Chinese kale is consumed for its bolting stems as common edible parts, and the tender rosette leaves are also widely consumed as a leafy vegetable.
What different types of kale are there?
Lacinato kaleChinese broccoliKaletteJersey cabbageKale/Representative species
What is Gai Lan?
Gai lan is eaten widely in Chinese cuisine, common preparations include gai lan stir-fried with ginger and garlic, and boiled or steamed and served with oyster sauce. It is also common in Vietnamese, Burmese and Thai cuisine .
What was replaced by Gai Lan?
In Americanized Chinese food, gai lan was frequently replaced by broccoli, when gai lan was not available.
What is the color of gai lan?
Another Brassica oleracea cultivar, gai lan is in the group alboglabra (from Latin albus "white" and glabrus "hairless"). When gone to flower, its white blossoms resemble that of its cousin Matthiola incana or Hoary Stock. The flavor is very similar to that of broccoli, but slightly more bitter.
When should I plant gai lan?
Gai lan can be sown in late summer for early-winter harvesting. Seedlings planted in autumn will last all winter. As with other brassicas, gai lan is harvested and consumed just as its white flowers start to bloom, as the stems can become woody and tough when the plant bolts .
How to grow Kai Lan?
For optimal plant nutrition, add compost and/or mulch occasionally to replenish nutrient levels in soil; or apply a small amount of organic fertiliser every 1-2 weeks for optimal growth.
Where can I buy Kai Lan seeds?
The seeds of Kai Lan can be easily bought at the local gardening store, online , or from friends and neighbours who have overgrown kailan awaiting for their seeds to shed!
How much sunlight does Kai Lan need?
Once germinated, Kai Lan will need plenty of sunlight (more than the 4 hours of sunlight required in germination stage). For mature plants, you would be looking at providing at the very least 6 hours of sunlight to the plant.
How long does it take for Kai Lan to grow?
Growing them to a harvest-ready stage would take approximately 60-70 days.
How to grow a kang kong plant?
Water plenty and keep in the shade at the beginning till the plant stabilizes. Afterwhich, you may expose the kang kong plant to full sun. Continue watering good amounts of water -these bayam plants thrive in the moisture and heat!
Is Kai Lan a Chinese vegetable?
Growing Kai Lan (Chinese Kale) at Singapore home. Kai Lan, commonly known by its Cantonese name is no foreign vegetable to Asian palettes. Also known as Jie Lan (芥兰) in Mandarin, Chinese kale or Chinese broccoli in English, this vegetable is a leafy vegetable with thick, flat, deep dark-green leaves with thick stems, ...
What is Kai Lan?
Kai Lan is is a kind of vegetables that have same species Brassica oleracea with brocolli and cauliflower. Kai Lan has thick, flat and glossy green leaves. It also has thick stem with many little flowers. There are many Kai Lan vegetable health benefits. We can find more it in many foods from Tionghoa or Canton.
Why is Kai Lan important?
Omega3 acid in Kai Lan is very important content for our body. Because it can reduce risk abnormal glucose in blood like diabetes type 2. Besides that, that contain is influential for our healthiness.
How much vitamin A does Kai Lan provide?
It can provide 134% nutrient that our body was needed whereas the contribution of orange is only around 113%. Besides that, Kai Lan also can provide higher vitamin A than another green vegetables. These are contains of nutrition per 100 gr from kailan, such as : energy : 117 kj. water : 91.2 gr.
What are the benefits of Kai Lan?
The contain nutrients in Kai Lan give many health benefits for our body, such as. Reduce Risk of Cancers. According to scientists, Kai Lan is the source of fitonutrient that is very important for our body. Sulfur and vitamin K in Kai Lan can give possitve effects for reducing risk of cancers like breast cancer.
What is the other nutrient in Kailan?
Types of diabetes: causes, symptoms, treatment and prevention. Help to take care Bones and Teeth. The other nutrient in Kai Lan is Calcium. Although it is not playing totally in our body, but calcium from Kailan is higher than calcium in milk.
Is Kai Lan bad for you?
From this article, we know that there are many Kai Lan vegetable health benefits. Based on scientists, they are not find bad effects of Kai Lan for someone who consume it.
Does Kai Lan help with wrinkles?
The other Kai Lan vegetable health benefits is it can help to take care our healthiness and beautiful skin. Kai Lan has natural antioxidant like vitamin C and vitamin E. These contains are very important play to take care healthiness skin and support the production of colagen to avoid wrinkles. Help to Weight Loss.
What is kale in the cabbage family?
Here’s a fun fact; kale is a member of the cabbage family. It possesses a smooth or curly shape and has large, edible leaves running through the middle. The leaves are coloured in a darker shade of green, though with a stroke of luck, you might get your hands on its purple varieties as well.
Is cabbage the same as lettuce?
Often confused with lettuce, they differ in a myriad of ways. They have diverse nutritional, flavour profiles and culinary uses. Cabba ge is the rounder one of the two, with the latter possessing a lengthier stem. Cabbage comes in a wide range of colours, ranging from the common green hue to deep purples.
What is kale a source of?
Kale is a source of the carotenoids, lutein and zeaxanthin (tables). As with broccoli and other cruciferous vegetables, kale contains glucosinolate compounds, such as glucoraphanin, which contributes to the formation of sulforaphane, a compound under preliminary research for its potential to affect human health beneficially.
How much vitamin K is in kale?
1⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and a large amount of vitamin K at 3.7 times the Daily Value (DV) (table). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table "Kale, raw").
What is kale cabbage?
Many; see text. Kale ( / keɪl / ), or leaf cabbage, belongs to a group of cabbage ( Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage ).
Why is kale so popular in the United States?
At the time, kale was widely grown in Croatia mostly because it was easy to grow and inexpensive, and could desalinate soil. For most of the twentieth century, kale was primarily used in the United States for decorative purposes; it became more popular as an edible vegetable in the 1990s due to its nutritional value.
What does it mean to be off kale?
To be "off one's kail" is to feel too ill to eat.
Where did kale originate?
Kale originated in the eastern Mediterranean and Asia Minor, where it was cultivated for food beginning by 2000 BCE at the latest. Curly-leaved varieties of cabbage already existed along with flat-leaved varieties in Greece in the 4th century BC. These forms, which were referred to by the Romans as Sabellian kale, ...
Does kale have ferulic acid?
Kale contains high levels of polyphenols, such as ferulic acid, with levels varying due to environmental and genetic factors.