Is lettuce a high or low quality protein?
Lettuce, red leaf, raw has a nutritional value score of 58 out of 100.Comparing the protein content and the nutritional density in 100g for Lettuce, red leaf, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Is lettuce a good source of protein?
Vegetables like lettuce are much more nutrient dense – even with protein – than meat. Fact: Lettuce is over 50% protein by calorie and 18% healthy essential fat. It also contains more nutrients than can be listed here!
Is lettuce considered a carbohydrate or protein?
Though the various varieties of lettuce contain varying amounts of carbs and offer slightly different nutritional perks, your average 1-cup serving contains just about 5 (yes, five) calories and about half a gram of net carbs. Plus, according to Chapmon, lettuce typically contains some omega-3 fatty acids. How To Control Mad Elephant?
Does lettuce have nutritional value?
Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A).
Is lettuce a good protein?
NUTRIENT-DENSE ROMAINE BUILDS MUSCLE Just 2 cups of this premium produce make a generous side salad packed with 1.16 grams of protein. That nutritional kick promotes good health as effectively as animal-based proteins.
Does lettuce have more protein than chicken?
Chicken is an excellent source of protein and it has 16 times more protein than butterhead lettuce - butterhead lettuce has 1.4g of protein per 100 grams and chicken has 23.3g of protein.
Is lettuce a carb or protein?
Lettuce is one of the lowest-carb vegetables around. One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber (34). Depending on the type, it may also be a good source of certain vitamins. For instance, romaine and other dark-green varieties are rich in vitamins A, C and K.
What vegetable is highest in protein?
High-Protein Vegetables, Ranked from Highest to Lowest Protein:Green Peas. 1 cup: 8.6 g protein. ... Artichokes. 1 cup: 4.8 g protein. ... Sweet Corn. 1 cup: 4.7 g protein. ... Avocado. 1 cup: 4.6 g protein. ... Asparagus. 1 cup: 4.3 g protein. ... Brussels Sprouts. 1 cup: 4 g protein. ... Mushrooms. 1 cup: 4 g protein. ... Kale. 1 cup: 3.5 g protein.
Is broccoli high in protein?
Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.
What vegetable has more protein than meat?
Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.
Which lettuce has the most protein?
The dietary site RealFoodForLife explains that "Romaine lettuce not only has less sugar and sodium" than other greens (in particular iceberg lettuce), but twice the protein and calcium. Romaine clocks in with three times the Vitamin K, four times the iron and eight times the Vitamin C.
Is lettuce better than bread?
If you replace the bread with lettuce, you'll be getting around 3 grams of carbs and less than 10 calories, as well as a number of beneficial nutrients, like vitamins A and C. Sometimes bread can get a little bland, especially if you have the same sandwich multiple times each week.
Do cucumbers have protein?
According to the USDA, one 142-g cup of unpared, raw, chopped cucumber contains the following nutrients: water: 137 g. calories: 17. protein: 0.8 g.
Which fruit has most protein?
Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
How much protein do I need a day?
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.
Do any fruits have protein?
1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.
What has higher protein than chicken?
Shrimp lovers, get stoked. A 5-ounce serving of shrimp blows chicken out of the water with 31 grams of protein. Whatever you feel about cottage cheese, the fact that one cup contains 28 grams of protein might change it. Vegans, you've got options too.
Does salad have more protein than meat?
The calories in meat come from protein and fat, while vegetables generally have little to no protein and fat. Protein has 4 calories per gram. A 3-ounce, 85-gram portion of sirloin steak has 25 grams of protein, or 100 calories from protein. The same serving size of lettuce has 1 gram of protein, providing 4 calories.
Do vegetables have more protein than chicken?
We all know that protein is an important part of a healthy diet. But if you are vegetarian or vegan, it may be harder to get enough protein on a daily basis, since vegetables tend to have less protein than meat. However, it is important to get your protein from plant-based foods whenever possible.
Which plant has more protein than chicken?
Hemp seeds provide 31 grams of complete protein per serving. A chicken breast, by comparison, offers 26 grams. As a complete protein, hemp offers every amino acid, including all nine essential amino acids. Hemp seeds are best added to other dishes, including smoothies, granola, oatmeal, salads, and the like.