What are the benefits of lotus root?
Lotus root has a unique mixture of vitamins, minerals and nutrients which are very beneficial for our body. The minerals present in lotus root are potassium, phosphorus, copper, iron and manganese and vitamins like thiamin, pantothenic acid, zinc, vitamin B6 and Vitamin C. Lotus root also has good quantities of dietary fiber and protein.
Can you eat lotus root raw?
That beautiful flower that blossoms in water also creates an equally lovely root that's a staple in a lot of Asian dishes. Lotus root is an edible rhizome, a bulb from the flower of the same name that can be peeled, sliced, and eaten raw or cooked.
What are the different types of lotus root?
There are two primary varieties of Lotus root, one found in China and one in the Americas, and the root is a popular ingredient in Asian cooking, especially in Chinese vegetarian cuisine. Lotus roots are widely available at specialty grocers and Asian markets and are used as a mild, crunchy element in stir-fries and soups.
What does lotus root taste like?
If you have ever munched on a slice of jicama, you have an idea of what lotus root tastes like. It's crunchy, slightly sweet, with a little bitterness, and has a high water content that makes it refreshing.
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Why lotus is so expensive?
Due to the complexity and labor-intensive nature of weaving lotus fibers, lotus silk is considered one of the most expensive fabrics in the world.
What lotus roots taste like?
What Does Lotus Root Taste Like? Fresh lotus root has a mild sweetness and a starchy, crunchy texture between jicama and celery, making it a popular addition to stir-fry dishes. The rhizome softens when cooked, though it retains a slight crunch and its signature mild flavor.
Is lotus root healthy to eat?
Lotus root is a healthy source of carbohydrates and fiber that is low in fat and sugar. Lotus root contains several essential vitamins and minerals, such as potassium, calcium, copper, vitamin C, vitamin B6, and iron.
Is lotus root taste good?
What does it taste like? The lotus root is mild tasting with a pleasantly sweet flavor. It has a crunchy texture comparable to celery. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes.
Can lotus root be eaten raw?
Lotus root is popular as a vegetable throughout South and East Asia, where it is cheap and plentiful. Its texture is crisp and crunchy like a jicama. Unlike a jicama, lotus root can't be eaten raw, and must be steamed or cooked first.
Should I peel lotus root?
The bitter/tannic substance is most concentrated in the skin, so you should peel it. Inside, it's a light flesh color. (Another way to deal with a raw lotus root is to steam it whole, but peeling and slicing is easier for beginners.) Raw lotus root will start to darken almost right away, rather like raw potato.
What are 2 effects of eating lotus?
Lotus contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, help the breakdown of fat, and protect the heart and blood vessels. Chemicals in lotus also seem to protect the skin, liver, and brain.
Is lotus root healthier than potato?
It is frequently used as a vegetable in Asian cuisines with deep fried, stir fried, braised and many other interesting ways of cooking this healthy food. The texture is similar to potato, but lotus root doesn't have as high a starch content, that's why it has much less carbohydrates and a lower GI (Glycemic Index).
What is lotus root called in English?
Nelumbo nuciferaSpecies:N. nuciferaBinomial nameNelumbo nucifera Gaertn.Synonyms10 more rows
What do the lotus flavors taste like?
What do Lotus Energy drinks taste like? On their own, Original Lotus Energy Concentrates and Skinny Lotus Energy Concentrates taste sweet, with a subtle tang. Lotus Lemonade has a true lemonade flavor — you can taste the cane sugar and lemon juice concentrate that are its main ingredients.
Is lotus root like a potato?
– Lotus root is also known as the Chinese white carrot. It is a member of the same family as the potato and the sweet potato. – Lotus root can be used in many different ways. It can be cooked like a potato, fried like a potato, boiled like a potato, or even baked like a potato.
Are lotus roots Bitter?
Mature lotus roots are slightly bitter in flavor and are not good eaten raw. The bitter substance is mostly in the skin so make sure to peel it carefully to remove the bitterness. Like a potato, this root tends to darken quickly after peeling.
How do you eat lotus root?
Whether it's stir-fried, boiled, braised, steamed, or deep-fried, lotus root remains crisp yet tender, with a creamy and starchy texture that's similar to taro root. Lotus seeds can be boiled and added to dessert soups or ground to make lotus seed paste, a common ingredient in sweets like mooncakes and daifuku.
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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Current Facts
Lotus root, botanically classified as Nelumbo nucifera, is the underwater rhizome of an aquatic, perennial plant and is a member of the Nelumbonaceae family. Also known as Renkon in Japanese, Sacred Water lotus, and Chinese Arrowroot, the Lotus plant is cultivated for its seeds, flowers, leaves, and rhizomes, all of which are edible.
Nutritional Value
Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium.
Applications
Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. After peeling the root, it should be immersed in acidulated water using vinegar or citrus to prevent discoloration. Lotus root can be blanched just slightly to remove any bitterness, cooled, and added to salads or crudité.
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What Is Lotus Root?
Lotus root is the long stem of the lotus plant. The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family. The root, flower stalks and seeds are commonly used in Chinese and Japanese cuisine.
Health Benefits
Lotus root is an excellent source of vitamin C. Thanks to its antioxidant content, vitamin C benefits the health of your skin through several different mechanisms.
Nutrition Facts
Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked.
Uses in Traditional Medicine
The lotus plant originated in India and was brought to other countries, including Egypt, China and Japan, about 2,000 years ago. Today, all parts of the plant are used for food and in traditional medicine. The root, seeds and leaves in particular are used in herbal medicine.
Lotus Root vs. Potato vs. Burdock Tea
Lotus root, potato and burdock root can all be added to soups, stews and stir-fries. Both lotus and burdock root have slightly sweet and nutty flavors, and they both contain a pleasantly crunchy texture when cooked or eaten raw. You can also find tea products, powders and extracts made from both lotus and burdock root.
Where to Find and How to Use
You can find fresh lotus root in larger health food stores. It can also be found in Japanese and other Asian markets. When you buy this root, look for rhizomes that are heavy, firm and smooth. Avoid roots with bruised or blemished skin.
Recipes
When cooking lotus root, you have a lot of preparation options. The root can be poached by adding slices to simmering water for about 25 minutes. It can be roasted in the oven for about 15 minutes to make lotus root chips, and it can be stir-fried in oil along with ginger, garlic and green onions.
How to Grow Lotus Root
Cultivating lotus root for food is easy. These low maintenance water plants are hardy in USDA zones 4 to 10. In Northern climates the rhizomatous roots require protection from freezing temperatures. This can be accomplished by sinking roots into deeper water or storing roots inside for the winter.
Lotus Root Uses
All parts of the lotus root plant are edible. The stems are consumed like a green vegetable and the leaves can be substituted for flour-based wraps. But the primary reason for growing lotus root is the starchy tuber .
What is Lotus Root?
Lotus root is an underwater root vegetable and it has a shape resembling a long squash. It can grow up to a length of 4 feet. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty.
Nutritional Value of Lotus Root
Lotus root does not have any cholesterol and are is very low in calories. Lotus root has a unique mixture of vitamins, minerals and nutrients which are very beneficial for our body. The minerals present in lotus root are potassium, phosphorus, copper, iron and manganese and vitamins like thiamin, pantothenic acid, zinc, vitamin B6 and Vitamin C.
Health Benefits of Lotus Root
Mentioned below are the best health benefits of Lotus Root. Since Lotus root can be consumed in different way, either your make its powder, or you can made lotus root chips even now it is used as tea flavoured.
Uses of Lotus Root
Lotus root has a texture similar to potatoes and tastes like coconut. They are often used as salads and sometimes added as an extra flavoring element to prawn dishes. Consumption of lotus root helps to maintain skin structure prevents the development of age spots, sunspots and age lines.
Side-Effects & Allergies of Lotus Root
Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. A doctor should always be consulted before using lotus root for treating any ailment. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health.
Cultivation of Lotus Root
Lotus root has been used for its beneficial effects for thousands of years. In China, the archaeological remains of this vegetable date back 700 years. Lotus is primarily grown in Asian countries like china, Japan, India, Indonesia and Philippines but is also widely cultivated in various parts of the world.
