is lotus root high in calories

by Dr. Hassan Welch I Published 3 years ago Updated 2 years ago

Lotus root is one of the moderate calories root-vegetable. 100g root-stem provides about 74 calories. Nevertheless, it is composed of many health-benefiting phytonutrients, minerals, and vitamins. Lotus rhizome is an excellent source of dietary fiber; 100 g flesh provides 4.9 g or 13% of the daily requirement of fiber.

Is lotus root good for weight loss?

It contains very less calories and more fiber. This property of lotus root does not let you feel hungry and thus reduces your consumption of fatty foods. . In addition, it also helps stimulate your digestive system, helping to lose weight.Aug 13, 2021

How many calories are in a lotus root?

74 calories

A 100-gram serving of lotus root, which is slightly less than one root, contains 74 calories with zero cholesterol or fat, 3g of protein and 17g of carbohydrates, including 5g of fiber.May 29, 2017

Is lotus root high in carbs?

Lotus Root should be avoided on keto because it is very high in net carbs (12.92g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

How many calories are in a lotus?

How many calories are in Lotus Energy drinks? Original Lotus Energy Concentrate products (Red, Pink and Blue Lotus) each have 80 calories per 1oz serving. Skinny Lotus Energy Concentrate products (Skinny Blue and Skinny Pink) each have 5 calories per 1oz serving.

Is lotus root high in sugar?

Summary. Lotus root is a healthy source of carbohydrates and fiber that is low in fat and sugar. Lotus root contains several essential vitamins and minerals, such as potassium, calcium, copper, vitamin C, vitamin B6, and iron.Aug 31, 2021

What is the benefit of eating lotus root?

The presence of Potassium in Lotus Roots makes it a great vasodilator, which helps in reducing the bad cholesterol from our blood. It also prevents clogging up of arteries and reduces the risk of heart attacks.Aug 11, 2021

How much sugar is in a lotus?

Our Skinny Lotus Energy Concentrates contain 2 grams of sugar.

What Root vegetables are low carb?

Generally root vegetables like potato, carrots and sweet potato are too high in carbs to include in a low-carb or keto diet, so stick to these low-carb root vegetable options: onions, cabbage, radish, turnip, jicama, rutabaga, celeriac and cauliflower.Aug 26, 2020

How many calories should I eat a day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

Are lotus root chips healthy?

It's an excellent source of fiber and is a slow digesting complex carbohydrate. It's surprisingly rich in vitamin C, iron, zinc and magnesium and has a very mild flavour, making it a perfect canvas for your favourite seasonings.Oct 3, 2019

What is the nutritional value of lotus root?

Lotus root, raw contains 60 calories per 81 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 14 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lotus root, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

Can you eat lotus root raw?

Lotus root is popular as a vegetable throughout South and East Asia, where it is cheap and plentiful. Its texture is crisp and crunchy like a jicama. Unlike a jicama, lotus root can't be eaten raw, and must be steamed or cooked first.Sep 2, 2009

Which lotus root is suitable for stewing and raw food?

Lotus root is sweet, rich in starch, protein, vitamin C and B1. As well as calcium, phosphorus, iron and other inorganic salts. Lotus root meat is easy to digest. It is suitable for nourishing young and old.

Health functions of lotus root

Lotus root has the functions of clearing heat, cooling blood, hemostasis, and dispersing stasis. In addition, it has the effect of nourishing the heart, blood, spleen, and stomach. The nodus of the lotus root contains about 2% tannin and asparagine.

Who are the most suitable people to eat lotus root?

The medicinal effect of lotus root is very considerable. It is regarded as the best product for removing stasis and promoting fluid production.

How to eat lotus root for common remedies?

Due to the influence of ancient Chinese medicine, at present, in South Korea, Japan, other countries, and Hong Kong and Taiwan, people attach great importance to the therapeutic effect of lotus root. And there are many practical methods.

Plenty of Fiber

Need more fiber in your diet? Lotus roots can help. A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories.

Loaded With Potassium

Here's another reason lotus roots are great for your heart: their potassium content. Each lotus root supplies an impressive 640 milligrams of potassium, which is 14 percent of the potassium you need in a day.

High in Vitamin C

Many fruits and vegetables are high in vitamin C – and lotus roots are no exception. One lotus root contains 52mg of vitamin C. That's roughly 58 percent of the recommended daily vitamin C intake for men and 69 percent of the recommended daily intake for women.

Serving Lotus Root

Lotus root is crisp and maintains a satisfyingly crunchy texture after cooking. The easiest way to cook it is to simply peel the root, slice it into half-inch slices, and boil it in a low-sodium broth with the veggies, lean protein and whole-grain noodles of your choice.

What is Lotus Root?

Lotus root is an underwater root vegetable and it has a shape resembling a long squash. It can grow up to a length of 4 feet. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty.

Nutritional Value of Lotus Root

Lotus root does not have any cholesterol and are is very low in calories. Lotus root has a unique mixture of vitamins, minerals and nutrients which are very beneficial for our body. The minerals present in lotus root are potassium, phosphorus, copper, iron and manganese and vitamins like thiamin, pantothenic acid, zinc, vitamin B6 and Vitamin C.

Health Benefits of Lotus Root

Mentioned below are the best health benefits of Lotus Root. Since Lotus root can be consumed in different way, either your make its powder, or you can made lotus root chips even now it is used as tea flavoured.

Uses of Lotus Root

Lotus root has a texture similar to potatoes and tastes like coconut. They are often used as salads and sometimes added as an extra flavoring element to prawn dishes. Consumption of lotus root helps to maintain skin structure prevents the development of age spots, sunspots and age lines.

Side-Effects & Allergies of Lotus Root

Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. A doctor should always be consulted before using lotus root for treating any ailment. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health.

Cultivation of Lotus Root

Lotus root has been used for its beneficial effects for thousands of years. In China, the archaeological remains of this vegetable date back 700 years. Lotus is primarily grown in Asian countries like china, Japan, India, Indonesia and Philippines but is also widely cultivated in various parts of the world.

What Is Lotus Root?

Lotus root is the long stem of the lotus plant. The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family. The root, flower stalks and seeds are commonly used in Chinese and Japanese cuisine.

Health Benefits

Lotus root is an excellent source of vitamin C. Thanks to its antioxidant content, vitamin C benefits the health of your skin through several different mechanisms.

Nutrition Facts

Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked.

Uses in Traditional Medicine

The lotus plant originated in India and was brought to other countries, including Egypt, China and Japan, about 2,000 years ago. Today, all parts of the plant are used for food and in traditional medicine. The root, seeds and leaves in particular are used in herbal medicine.

Lotus Root vs. Potato vs. Burdock Tea

Lotus root, potato and burdock root can all be added to soups, stews and stir-fries. Both lotus and burdock root have slightly sweet and nutty flavors, and they both contain a pleasantly crunchy texture when cooked or eaten raw. You can also find tea products, powders and extracts made from both lotus and burdock root.

Where to Find and How to Use

You can find fresh lotus root in larger health food stores. It can also be found in Japanese and other Asian markets. When you buy this root, look for rhizomes that are heavy, firm and smooth. Avoid roots with bruised or blemished skin.

Recipes

When cooking lotus root, you have a lot of preparation options. The root can be poached by adding slices to simmering water for about 25 minutes. It can be roasted in the oven for about 15 minutes to make lotus root chips, and it can be stir-fried in oil along with ginger, garlic and green onions.