What is lotus root and pork soup?
Is lotus root soup healthy? Lotus roots are rich in dietary fiber, very low in cholesterol and saturated fats. They are a good source of essential vitamins and minerals like vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 (pyridoxine), copper, manganese, phosphorus and …
Is lotus root soup gluten free?
Oct 16, 2015 · Nutrition wise, lotus root is rich in dietary fiber, vitamin C, copper, iron, potassium, thiamin, manganese and is very low in saturated fat. On its own, it has a mild taste and a soft crunchy texture. Once cooked, they will absorb whatever flavors that are in your soups and dishes. Almost every part of this plant can be used for cooking.
How to boost your Qi with lotus root soup?
Jun 09, 2014 · Lotus root is a popular vegetable throughout Asia …. not so still in the west. It is full of fibre and various vitamins and nutrients. A nice fresh lotus root is light orangey – brown in colour. The lotus root is skinned and cut into pieces before cooking the soup. Visually it’s very appealing with all those little holes.
What is the nutritional value of lotus root?
Feb 28, 2016 · Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries Lotus Root & Pork Soup - The Woks of Life Pork and lotus root soup with give your Qi a boost!
Is lotus root soup good for health?
What is lotus soup good for?
Is lotus root good for weight loss?
Is lotus soup Heaty?
Therefore, when the body is 'heaty' or imbalanced with too much 'yang', food with cooling properties should be consumed and lotus root is one of them.Jan 26, 2014
Is lotus root safe to eat?
Is lotus root high in carbs?
Does lotus root make you fat?
...
Health benefits of Lotus root.
| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Carbohydrates | 17.23 g | 13% |
| Protein | 2.60 g | 5% |
| Total Fat | 0.10 g | 0.5% |
| Cholesterol | 0 mg | 0% |
Is lotus root good for liver?
Is lotus root high in calories?
What is the nutritional value of lotus root?
Is lotus stem good for diabetes?
Chinese Lotus Root and Pork Soup
A classic and popular Chinese home cooking soup that is simple to make, nourishing and delicious.
Instructions
Place pork, lotus root, raw peanuts and dried red dates into a large pressure cooker. Gently mix the ingredients well together.
Lotus Root Soup with Pork Ribs and Peanuts ( 排骨莲藕汤 )
The combination of lotus root with pork ribs and peanuts is a classic Chinese soup. In Cantonese, we call lotus root soup ling ngau tong (莲藕汤). Lotus root signifies abundance and prosperity to the Chinese so this is a popular soup for many who celebrate Chinese New Year.
Lotus Root
The picture below shows the lotus root before cutting and after cutting. It is not the best specimen but it was what I could find from my local supermarket at that time. Visually, they look more appealing once you’ve peeled and cut them. Don’t they look like cute little wheels with all those holes?
Lotus Root with Peanuts
Peanuts and lotus root pair well together for this soup. Like lemon and cheese. Or bacon and eggs. Fish and chips. You get the idea.
How to Soften Peanuts
To soften peanuts like the ones shown below, soak them in hot boiling water for about 30 minutes before you cook them. I’ve found that this method always work for me. Otherwise, the peanuts may still be slightly crunchy after cooking.
What is Lotus Root?
Lotus flowers greet the day by opening up and then close at night, resting and preparing for a new day. Lotus root, grown mainly in Southern and Eastern Asia, is an aquatic plant that establishes it’s roots in the bottom of rivers, lakes, and streams, while the flower emerges and rests on the surface of the water.
Health Benefits of Lotus Root
There are many health benefits associated with lotus root due to its rich nutritional value. If you’re looking for a way to incorporate essential vitamins and minerals into your diet, lotus root is a wonderful edition.
Some Considerations and Potential Side Effects
It should be noted that the listed benefits of lotus root have yet to be subjected to rigorous scientific research. Clinical studies are needed to confirm these results, however, the preliminary findings are promising.
Lotus Root Soup 莲藕汤
Lotus roots signify abundance and peanuts signify wealth. That is why lotus root soup (莲藕汤) or Ling Ngau Tong is a MUST have soup during the Chinese New Year. In Chinese medicine, lotus roots are also known to have many benefits like strengthening the body, dispelling heat and improving one’s appetite.
Instructions
Blanch the chicken pieces in boiling water. Discard the water and set the chicken aside.
Important Recipe Tips
Ok, here are some important basics to know when making this lotus root soup recipe:
Recipe Instructions
Soak the pork ribs or neck bones in cold water for an hour. Then rinse thoroughly, drain, and set aside. Boil a large pot of water, and add the pork bones to blanch. Once the water is boiling again, let it cook for 1 more minute. Turn off the heat, drain, and wash the pork bones clean.
Lotus Root & Pork Soup
Pork and lotus root soup with give your Qi a boost! Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries
What is Lotus Root?
Lotus flowers are aquatic plants of the Nelumbonaceae family. The lotus flower has been a powerful element of numerous Asian countries for thousands of years, representing purity, sexual innocence, and divine beauty. It is an important element in numerous cultural practices and religions.
Lotus Root Nutrition Facts
Before we delve into the health benefits of lotus roots, let’s explore the nutritional components that make it such a healthy delicacy.
Health Benefits of Lotus Root
Lotus root is rich in nutrients that benefit our body in many ways. Let’s have a look at them in detail.
Lotus Root Soup
A light Chinese soup eaten anytime and especially at Chinese New Year. Sip slowly the fat-infused chicken soup naturally sweetened with lotus root and big soft peanuts for a nutty, silky finish in between swirling herbal garlic and ginger bits.
Plate and Serve!
Once the chicken is cooked, remove it from the boiling soup, set aside to cool slightly, remove the meat from the bones. To serve, add some chicken meat in a bowl and pour the soup with the lotus root and peanuts and serve hot.
