Is popcorn actually healthy or what?
Popcorn is actually really healthy because it's got fiber and is low in calories. Three cups of popcorn has four grams of fiber and only 100 calories. But that doesn't automatically mean all popcorn is healthy. Be careful and pay attention to added fat and sugar.
What is the healthiest brand of popcorn?
What is the healthiest popcorn brand?
- Quinn Snacks Just Sea Salt.
- Eliza’s Organics Organic Microwave Butter Popcorn. …
- Act II Light Butter. …
- SkinnyPop Sea Salt Microwave Popcorn. …
- Pop Secret Homestyle. …
- Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn. …
- Orville Redenbacher Simply Salted. …
- Newman’s Own Sea Salt. …
How to make healthy popcorn that tastes good too?
You can make your homemade popcorn in three easy steps:
- Add oil and a couple kernels and when they pop, add the remaining kernels and cover.
- Shake the pot on the stove every few seconds to avoid burning the popcorn. ...
- Pour the popcorn into a bowl of your choice and add healthy seasonings.
Is movie theater popcorn bad for You?
Why is movie Theatre popcorn so bad for you? Movie-theater popcorn is a calorie and fat disaster! Most theaters pop their kernels in exorbitant quantities of coconut oil, which is more than 90 percent saturated fat (that’s the type of fat you should be trying to dramatically limit in your diet).
Is movie theater popcorn a healthy snack?
Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days' worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.
Is movie popcorn good for weight loss?
Popcorn has good nutrition stats A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power with very few calories, which can help with weight loss.
Is movie popcorn a junk food?
Popcorn is fast food but not necessarily junk food. Plain popcorn is a healthy snack but if you add toppings like butter, caramel and other sodium laden salts and sauces, this healthy snack can turn to junk.
What is the healthiest movie theater snack?
Healthy Movie Theater SnacksPopcorn. Popcorn is the staple movie snack, so we feel that this list should include this. ... Dark Chocolate. For those who have the sweet tooth, look for dark chocolate instead. ... Soft Pretzel. ... Nuts or Trail Mix.
What is movie theater popcorn made of?
So, what the heck are you made of anyway? Meet movie theater popcorn's three main ingredients: Flavacol, butter flavored topping and, wait for it – buttery flavoring. Yum! Flavacol is a seasoned powder that goes on the corn before it's popped.
What popcorn is best for a diet?
Without a doubt, air-popped popcorn is the best type to nosh on. “It's low in calories, about 90 calories a cup and is fast and easy to make,” says Cohen.
Is popcorn healthier than bread?
It's high in fiber. As a whole grain, popcorn is a good source of fiber. According to the American Heart Association, popcorn contains more fiber per serving than whole wheat bread.
Why is movie theater popcorn so much better?
The lower water content in oil makes for less soggy popcorn, something we can all get behind. Another reason movie theater popcorn is so good? Theaters aren't required to label the nutrition information on their products. This often means way more oil and salt than you'll find in a bag of microwaveable popcorn.
Why is movie popcorn so addictive?
Popcorn is made up of very strong aroma chemicals such as 6-acetyl-2,3,4,5-tetrahydropyridine and 2-acetyl-1-pyrroline that were used by other food industries to also make their food aroma more appealing.
How can I make movie popcorn healthier?
9 Best Tips For Healthier PopcornMake popcorn on the stovetop. ... Use walnut, avocado or extra virgin olive oils. ... Manage portion sizes. ... Avoid microwave popcorn. ... Avoid butter — or use it sparingly. ... Limit kettle corn. ... Beware of added sweeteners and chemicals. ... Add healthier, lighter toppings.More items...•
What should I eat at the cinema on a diet?
Grapes, strawberries, melon fingers and satsuma segments all make gorgeously grabbable film accompaniments. And Healthy Extra 'b' choice dried apricots or Hi-fi bars are perfect for a sweet treat during the film, as these healthy snacks help keep slimmers nicely in their Food Optimising groove.
Is AMC popcorn healthy?
A large AMC popcorn, without butter, contains 1,030 calories and 41 grams of fat. Moving along to Regal Cinemas, things get even heavier. There are a couple of differing calorie counts for a small, unbuttered popcorn, but they range from 325 calories and 27 grams of fat to 670 calories and 34 grams of fat.
Why popcorn is considered as junk food?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
Is AMC movie popcorn healthy?
A large AMC popcorn, without butter, contains 1,030 calories and 41 grams of fat. Moving along to Regal Cinemas, things get even heavier. There are a couple of differing calorie counts for a small, unbuttered popcorn, but they range from 325 calories and 27 grams of fat to 670 calories and 34 grams of fat.
Is popcorn better than junk food?
It's low in fat, calories, sugar, and sodium. As long as you stick the to the appropriate serving size, which is about one cup, plain popcorn is a much better choice than junk food, such as potato chips and cheese crackers. And even if you eat three times the serving size, you'll still clock in at only 96 calories.
Does popcorn count as processed food?
Popcorn is one snack that is 100% unprocessed whole grain. Just one serving of popcorn such as SkinnyPop Popcorn Original contains more than 70% of the recommended daily whole grain intake. Eating more popcorn is also one of 30 Ways to Get More Fiber in Your Diet Without Even Trying.
Q. Why is popcorn not good for you?
A. Popcorn that has been packaged, processed and made in saturated fats is not good for you. The topping on your popcorn decides whether it is good...
Q. Is popcorn a healthy snack?
A. Yes, popcorn in itself is a healthy snack. Since they are air-popped, the nutritional properties of corn do not diminish or deteriorate. Also, t...
Q. Can any kind of corn be popcorn?
A. Any dried corn can pop. However, you cannot pop cooked, boiled, or raw corn. Once the corn goes through any preparation method, its nature chang...
Q. What is the best way to eat popcorn?
A. The healthiest way to eat popcorn is to add a pinch of sea or rock salt onto hot air-popped popcorn. Also, try and avoid adding sweeteners to en...
Q. Does popcorn cause belly fat?
A. Popcorn does contain carbohydrates and fats, but only if you consume it in massive portions will it lead to weight gain. An overall weight gain...
Q. Is popcorn junk food?
A. Popcorn is fast food but not necessarily junk food. Plain popcorn is a healthy snack but if you add toppings like butter, caramel and other sodi...
Q. Is popcorn healthier than chips?
A. Yes, in a 2012 study released in Nutrition Journal, normal-weight adults found popcorn to be considerably more satiating than potato crisps.
Q. Is microwave popcorn unhealthy?
A. Processed and packaged microwave popcorn can be unhealthy. Always check the labels of packaged foods.
Q. Can I eat popcorn every day?
A. If you are consuming theatre-style popcorn daily, it is inadvisable due to the number of fats and sugars added for flavour. However, you can con...
Popcorn could be the perfect healthy snack
When you wonder: “Is popcorn healthy?” you have to narrow down the type of popcorn you’re munching on. If it’s air-popped popcorn—not the fatty, butter -drenched stuff you get at the movies—then you’ll be happy about the answer.
Popcorn could be healthier than fruits and vegetables
Yep, you read that right. According to a 2019 analysis in the journal Antioxidants , popcorn is loaded with polyphenols, compounds found in plants that act as antioxidants and reduce inflammation. Polyphenols are heavily diluted in fruits and vegetables, which are 90 percent water.
Popcorn may help fight cancer
One of the many powers of polyphenols, like those found in popcorn, is their ability to block enzymes that cancers need to grow and, in doing so, regulate the spread of cancerous cells, notes the American Institute for Cancer Research.
Popcorn gives you your fill of whole grain
Popcorn is one snack that is 100 percent unprocessed whole grain. Just one serving of popcorn such as SkinnyPop Popcorn Original contains more than 70 percent of the recommended daily whole grain intake. Plus, eating more popcorn is one of 30 ways to get more fiber in your diet without even trying.
There are endless options for popcorn toppings
You can put way more on popcorn than just butter and salt. Add cinnamon or apple pie spice for a sweet treat, or go spicy with hot sauce, wasabi, or curry. You can also give your snack an Italian flair with grated Parmesan and a dash of olive oil.
Popcorn has more iron than spinach
Not by much, but it’s true: According to the United States Department of Agriculture, 1 ounce (28 grams) of popcorn contains 0.9 mg of iron, while 1 cup of raw spinach (30 grams) has 0.8 mg. These numbers seem small, but adult men only need 8 mg of iron in their diet each day.
1. Wonton Taco Cups
Tacos may not be the most practical movie night dish (it’s hard to keep your eyes on the screen when you’re making sure the filling isn’t slipping out). But now you can get all the flavors without the fuss in these easier-to-handle cups.
2. Air Fryer Popcorn Tofu
Popcorn meets chicken nuggets meets tater tots in these baked-not-fried tofu bites—so basically, they’re the perfect finger food. No air fryer? No problem. The blogger thoughtfully includes instructions for how to make these babies in the oven for similar results.
3. Sweet Potato and Avocado Bites
For a nutritious switch-up, try pairing your guacamole with baked sweet potato rounds instead of tortilla chips. A dollop of the avocado mix goes right on top of each slice, saving you the trouble of scooping.
4. Spicy Roasted Chickpeas
It never fails to surprise us just how versatile chickpeas are—when roasted, they can substitute as a higher-protein alternative to popcorn. Here, they’re dusted with fragrant spices such as paprika, chili, and turmeric. But feel free to throw on any of your favorite popcorn flavorings—even sweet ones work.
5. Vegan Spicy Black Bean Nachos
Nachos are a necessity no matter which movie or TV show you’re watching—who doesn’t love digging into a plate of cheese and avocado-topped chips? This vegan-friendly one adds a scattering of spiced black beans for some meatiness and protein. (This is strictly for at-home movie nights, but we bet you probably already knew that.)
7. Sriracha Ranch Popcorn
Spicy from the Sriracha and tangy from the ranch seasoning, this popcorn is seriously delicious. And instead of endless streams of that weird, butter-flavored oil used at the theater, this recipe goes for just two tablespoons of the real stuff for the ideal amount of richness.
8. Beet Chips
Beets can be a polarizing vegetable—people either love or despise them. But dust some slices with your favorite spices and bake them to a chip-like crisp, and they’ll get a unanimous four-star rating.
Chocolate-Covered Nuts
I always crave chocolate at the movies, but the giant packs of Butterfingers or Reese's are definitely not the healthiest snack option. If you're craving something chocolatey, try going for some chocolate-covered nuts. These provide protein to fill you up and aren't as unhealthy as other chocolate options.
Popcorn with No Butter
Popcorn is the OG movie theater snack, and for many it can be hard to enjoy a movie without that salty, satisfying crunch. I get it, but movie theater popcorn packs a lot of calories. Your best bet is to get popcorn with no butter, since butter can add almost 150 calories to your snack.
Raisinets
Raisinets are another good choice when it comes to healthy movie theater snacks. One serving comes in at about 190 calories and 5 grams of saturated fat. However, raisins are super rich in antioxidants, which bumps them up a peg on the healthiness meter.
Twizzlers
If you're more of a gummy bear lover, Twizzlers are one of the healthiest options for you. They come in at 150 calories, with 0 grams of saturated fat. Hello, Mr. Twizzler, allow me to introduce myself, I'm Emma, your new biggest consumer.
Swedish Fish
Swedish Fish are also a great choice for those of you who prefer fruity gummy snacks. One serving has only 150 calories, and 0 grams of fat. That being said, non-chocolate desserts tend to have a TON of sugar and Swedish Fish and Twizzlers are no exception.
Red Hots
If you like to keep things a lil spicy while you watch the latest blockbuster, look no further than Red Hots. These cinnamon-flavored treats are only 60 calories and they contain no fat. They also have less sugar than both Twizzlers and Swedish Fish. I call that a "red hot" snack.
Pretzel Bites
If you want something from the hot food section of the snack stand, you should go for pretzel bites with no toppings. Melted cheese adds a lot of fat and calories. The pretzel bites are about 150-200 calories, depending on the theater. Be wary of larger soft pretzels because they tend to have more calories.
