What are the best drinks for prostate health?
If a healthy prostate is what you’re after, add the following drinks to your diet:
- Green Tea Green tea is one of the best drinks to consume if you want to take care of your prostate. ...
- Tomato Juice Image source: pixaby.com You don’t need to be a rocket scientist to know how healthy tomatoes are. ...
- Pomegranate Juice
What is the best diet for prostate health?
Some of the top foods for prostate health are listed below:
- Green vegetables are needed for maintaining a good prostate. ...
- Fruits contain the necessary vitamins to promote a good prostate; however, not all fruits are welcomed. ...
- Nuts and beans can be included in the prostate diet plan as well. ...
- Meat that comes from grass-fed animals is the best in getting protein into a prostate health diet. ...
How does nettle root extract benefits prostate health?
Benefits observed from nettle root in over 15,000 men In studies involving a total of 15,000 men with benign prostatic hyperplasia, nettle root extract produced significant improvements in prostate size, frequency of urination, nocturnal micturition and post-void residual urine 7. The traditional use of nettle root extract in Germany to treat ...
What herbs can I take for prostate health?
- Red Clover or Soy Extract
- Garlic
- Saw Palmetto
- Lycopene
- Green Tea
- Milk Thistle
- Stinging Nettle
- Pygeum Bark
- Grass Pollen
How much stinging nettle should I take for prostate?
120mg of Stinging Nettle (root) taken three times a day (totalling 360mg) is associated with benefit in Benign Prostate Hyperplasia. For allergies, the studied dosage is 300 mg twice a day of freeze-dried nettle leaf.
How long does it take for stinging nettle to work for prostate?
Benign prostatic hyperplasia (BPH). Early research suggests that taking stinging nettle root preparations for up to 24 months improves urinary tract symptoms in people with BPH.
Does nettle lower PSA?
In a clinical trial, 287 BPH patients who had been treated with nettle (Urtica dioica) showed significant reduction in IPSS, serum PSA and prostate size (6).
Is nettle Tea Good for Prostate Cancer?
Other preclinical data suggest nettle has antiproliferative effects in prostate cancer cells (10), may protect against cisplatin-induced toxicity (11), enhance cancer cell sensitivity to paclitaxel (22) or increase cisplatin cytotoxicity (23).
Does nettle shrink prostate?
Some studies suggest that stinging nettle is comparable to finasteride (a medication commonly prescribed for BPH) in slowing the growth of certain prostate cells. However, unlike finasteride, the herb does not decrease prostate size. Scientists aren't sure why nettle root reduces symptoms.
Who should not take nettle?
Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). Speak to your doctor before consuming stinging nettle if you're taking one of the following: Blood thinners. Blood pressure medication.
What supplements are good for the prostate?
The best-studied, most commonly used supplements to treat BPH are:Beta-sitosterol.Pygeum.Rye grass.Saw palmetto.
What is the best supplement to lower PSA?
Overall, findings suggest that green tea catechins lower PSA levels and may lower the risk of prostate cancer in men at high risk for the disease.
How do you shrink an enlarged prostate and lower PSA naturally?
While there's no one magic bullet, research suggests that these measures may lessen BPH symptoms:Avoid liquids a few hours before bedtime or before going out.Limit caffeine and alcohol as these may stimulate the urge to urinate.Eat a low-fat diet.Eat a large variety of vegetables each day.More items...
Can I drink nettle tea everyday?
It is a powerful blood purifier that drives out toxins from the body, making it the perfect addition to your daily routine to stay healthy. The herb has antibacterial, antifungal, astringent, and anti-inflammation properties. What's more, it is rich in vitamins A, B, C, and K, along with containing carotene and iron.
What are the side effects of nettle tea?
As with many herbs, the most common negative outcome is an allergic reaction after ingesting nettle leaf tea. Symptoms of an allergic reaction include the development of a rash or hives with a stinging or burning sensation.
Does nettle increase testosterone?
Stinging Nettle is quite a nasty plant to touch, but oral ingestion of pills without spikes results in a moderately potent anti-inflammatory that can reduce the sniffles. Does not boost testosterone despite being claims to, although it can help Benign Prostatic Hyperplasia and urine abnormalities.
What supplements are good for the prostate?
The best-studied, most commonly used supplements to treat BPH are:Beta-sitosterol.Pygeum.Rye grass.Saw palmetto.
Does nettle increase testosterone?
Stinging Nettle is quite a nasty plant to touch, but oral ingestion of pills without spikes results in a moderately potent anti-inflammatory that can reduce the sniffles. Does not boost testosterone despite being claims to, although it can help Benign Prostatic Hyperplasia and urine abnormalities.
How long can you take stinging nettle?
When taken by mouth: Stinging nettle is possibly safe when used for up to 1 year. It might cause diarrhea, constipation, and upset stomach in some people. When applied to the skin: Stinging nettle is possibly safe. Touching the stinging nettle plant can cause skin irritation.
How much saw palmetto should I take for prostate health?
One studied dosage for early stages of BPH is 160 mg, twice a day. The supplement should be a fat soluble saw palmetto extract that contains 85% to 95% fatty acids and sterols.
Why Does Stinging Nettle Work?
Researchers are working to better understand the mechanisms behind stinging nettle’s success against BPH and urinary tract concerns. A recent 2013 study found that stinging nettle possessed compounds that may inhibit the enzyme 5-alpha reductase. [ 7] This enzyme converts testosterone into dihydrotestosterone (DHT), a potent androgen hormone associated with prostate enlargement, low testosterone levels in older men, and hair loss. A majority of this conversion occurs in the prostate and hair follicles. By reducing the conversion of testosterone, these areas do not suffer from the androgenizing effects that result when DHT is present.
What is the best medicine for redness?
Urtica dioica, or Stinging Nettle, is probably one of the world's most popular herbal remedies. Health practitioners use it commonly for its potency against harmful organisms, redness, and swelling; as well as its immune modulating action. It has also been used to support balanced blood sugar and normal cholesterol levels. [ 1] .
What is benign prostate hyperplasia?
Benign Prostate Hyperplasia (BPH) afflicts many men as they age. Studies have shown 50% of men between 51-60, and 90% of men over 80 suffer from this benign enlargement of the prostate. [ 2] While it may be termed benign, it comes with unpleasant side effects such as a frequent urge to urinate, especially at night, and the potential for developing into more serious prostate issues.
Does stinging nettle help with urinary tract issues?
For many men, especially older men, lower urinary tract concerns are common. Symptoms include a frequent, urgent need to urinate with a poor stream and often an incomplete voiding of the bladder. Stinging nettle was tested along with saw palmetto and pinus pinaster as a means to remedy these issues. Stinging nettle, along with the other herbs tested, reduced the symptoms in 85% of the patients. These patients specifically noted a significant reduction in the painful and irritating symptoms. [ 6]
What does the reviewed and approved seal mean?
Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy. You can feel confident in knowing that the information within this article is sound.
Does nettle help with prostate?
[ 8] Based on these findings, stinging nettle could be playing a role in supplementation by men seeking to maintain prostate health. Global Healing’s Prostrex™ not only contains nettle leaf, but also saw palmetto and a blend of several herbs that boost prostate health and encourage normal urine flow.
Does stinging nettle reduce prostate size?
A recent study of 100 BPH patients found that stinging nettle effective in reducing prostate size as well as the symptoms associated with an enlarged prostate. [ 3] This result corresponds to previous studies which reported reduced prostate size and serum PSA (prostate specific antigen). [ 4] In fact, stinging nettle has performed so well against BPH that even mainstream sources have taken notice. [ 5]
Why do ancient Egyptians use stinging nettle?
Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm ( 1 ). Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. The leaves have hair-like structures ...
What is the best treatment for hay fever?
Stinging nettle is viewed as a promising natural treatment for hay fever.
What are the benefits of stinging nettle?
1. Contains Many Nutrients. Stinging nettle’s leaves and root provide a wide variety of nutrients, including ( 1 ): Vitamins: Vitamins A, C and K, as well as several B vitamins. Minerals : Calcium, iron, magnesium, phosphorus, potassium and sodium.
Why is high blood pressure dangerous?
High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide ( 20 ).
Can you eat stinging nettle leaves?
However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle ( 1 ).
Can stinging nettle leaves harm your skin?
However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin.
Does nettle relax the heart?
In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions ( 21, 23 ).
What is the best treatment for prostatitis?
A study at the University of Florence compared treatments in men with chronic bacterial prostatitis. A control group took just an antibiotic while the other group took the antibiotic along with a daily formula that contained stinging nettle with some other natural therapies such as turmeric, saw palmetto and quercetin. After a month of treatment, almost 90 percent of the men who took the formula containing stinging nettle had their prostatitis symptoms disappear compared to 27 percent of the control group that took only an antibiotic.
What is the drug used to treat BPH?
The men received either the drug Proscar (finasteride), which is a 5-alpha-reducatase inhibitor, or a fixed combination of stinging nettle root and saw palmetto extract.
How long does it take for a stinging nettle to come and go?
Men may go through several rounds of antibiotics, and the symptoms can come and go for many months, lasting at least three months. Common symptoms may include groin or back pain, pain or burning when urinating, and difficulty urinating.
What are the side effects of stinging nettle?
Talk to your doctor before starting stinging nettle or other therapies. Occasional side effects may include rash, fluid retention and an upset stomach.
Can you buy stinging nettle?
You can buy stinging nettle as a single-ingredient herb; but it seems to be most effective when combined with other natural therapies such as turmeric, quercetin and saw palmetto. All these ingredients along with more of the best prostate supplements are included in Prost-P10x, a formulation that promotes prostate health.
Is Proscar bad for you?
Proscar side effects can be pretty bad and may include long-term sexual dysfunction. In fact, one reason to consider effective natural therapies such as stinging nettle and saw palmetto is that popular BPH drugs can cause erectile dysfunction and other negative side effects, while the natural supplements do not.
Is Saw Palmetto better than Proscar?
But the singing nettle and saw palmetto combination was much better tolerated than the Proscar group. Proscar side effects can be pretty bad and may include long-term sexual dysfunction. In fact, one reason to consider effective natural therapies such as stinging nettle and saw palmetto is that popular BPH drugs can cause erectile dysfunction and other negative side effects, while the natural supplements do not. These are just some of the reasons that stinging nettle root is one of the top supplements for enlarged prostate.
What is nettle leaf?
Nettle leaf, also called Urtica dioica, has been used in traditional medicine for many centuries. It’s known for the stinging hairs that grow on the stems and leaves, and it can be used as a dry leaf, freeze-dried, or extracted into tablets, juices, and teas. Modern science has found reason to support many of the ancient beliefs about nettle’s ...
How long does nettle leaf help with arthritis?
In one study, 27 people who had arthritic pain in their fingers found relief by applying nettle leaf to the affected area daily for one week.
How much sugar is in nettle leaf tea?
Sugar: 0.2 grams. Portion Sizes. The exact portion size of nettle leaf will depend on the way it’s prepared and what you use it for. A typical serving size for tea will contain about a teaspoon of dried nettle leaf. How to Prepare Nettle Leaf.
How long does it take to make nettle tea?
Allow the nettle to steep for five to 10 minutes, strain it out, and serve.
Is nettle leaf good for prostate?
Nettle leaf may be an effective treatment for certain conditions of the prostate, such as benign prostatic hyperplasia, a swelling of the prostate gland. While more research is needed in this area, a clinical trial of 287 people with BPH found significant reductions in the size of their enlarged prostate after they were treated with nettle leaf.
Does nettle help with allergies?
Improve Respiratory Health. Nettle has long been favored in folk medicine for its role in counteracting seasonal allergies and other mild respiratory conditions. A study of 98 test participants using the freeze-dried leaf for their allergies indeed found significant benefits from using nettle. Prostate Health.
Where did nettle come from?
Modern science has found reason to support many of the ancient beliefs about nettle’s medicinal effects. It is native to Europe, North Africa, and Asia and was widely used throughout the Mediterranean basin in Greek and Roman times.
How should I take nettle?
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.
What is nettle?
Nettle (or stinging nettle) is a plant also known as Bichu, Feuille d'Ortie, Graine d'Ortie, Grande Ortie, Ortie, Ortiga, Urtica, and other names.
What should I avoid while taking nettle?
Avoid taking nettle with other herbal/health supplements that contain vitamin K. This includes alfalfa, parsley, nettle leaves, plantain, and others.
What other drugs will affect nettle?
Taking nettle with any medicines that make you sleepy can worsen this effect. Ask your doctor before taking nettle with a sleeping pill, narcotic pain medicine, muscle relaxer, or medicine for anxiety, depression, or seizures.
What is nettle clotting?
a bleeding or blood clotting disorder (some parts of the nettle plant contain large amounts of vitamin K, which affects blood-clotting).
Can you use nettle tea at the same time?
If you choose to use nettle, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label. Do not use different forms (tablets, liquid, tincture, teas, etc) of nettle at the same time without medical advice.
Is nettle good for medical conditions?
However, nettle has not been proven with research to be effective in treating these conditions. It is not certain whether nettle is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA.
