About this item
- Oat bran hot breakfast cereal
- Heart Healthy Whole Grains – Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease.
- Good Source of Fiber – Quaker Oats provide a good source of fiber to support a healthy digestive system. ...
- 16 oz box
What is oat bran cereal?
HIGH FIBER GOODNESS: Oat Bran Cereal is a deliciously smooth hot cereal milled from high protein oat groats; it cooks quickly and tastes great MULTIPLE USES: Oat bran is the perfect choice for a high-fiber breakfast, but it also makes excellent muffins and is a fantastic addition to cakes, breads, smoothies and more
Is oat bran good for cholesterol?
Oat bran is a high-fiber food that can lower cholesterol and provide a number of health benefits. This amazing kale pesto is only 210 calories and anti-oxidant rich! Oat bran is high in soluble fiber, which may help to lower cholesterol, control blood glucose levels and improve digestive health.
Is oat bran good for constipation?
Summary Oat bran is high in both soluble and insoluble fiber, which may help relieve constipation and support bowel health. 6. May Provide Relief for Inflammatory Bowel Disease
What nutrients are in oat bran?
It’s rich in fiber and protein, plus it contains important micronutrients, including phosphorus, selenium, thiamin and magnesium. Oat bran also contains beta glucan, which is a type of soluble fiber that’s found in oats and barley.
Which is healthier oatmeal or oat bran?
Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal. The fiber in oat bran fills you up and can keep you feeling fuller longer. It is also more efficient at lowering cholesterol and slowing down fat and sugar absorption.
How much oat bran should you eat a day?
50 to 60 gramsHow much oat bran per day? The ideal amount of oat bran you should consume per day depends on your individual goal. If you are aiming to significantly reduce blood cholesterol, 50 to 60 grams is recommended. In this area, the effect of the dietary fibres in the bran seems to be particularly effective.
Does oat bran spike blood sugar?
Conclusions: Oat bran flour high in beta-glucan had a low glycemic response and acted as an active ingredient decreasing postprandial glycemic response of an oral glucose load in subjects with type 2 diabetes.
Which is healthier wheat or oat bran?
A cup of wheat bran has 125 calories and 2.5 grams of fat, while a cup of oat bran has 231 calories and 6.5 grams of fat. Wheat bran is higher in fiber, with 25 grams per cup compared to oat bran's 14.5 grams. Oat bran has more protein, but overall, wheat bran is more conducive to weight loss.
What is the healthiest bran cereal?
Healthiest Granola, Raisin Bran, and Gluten Free CerealKIND Granola Oats & Honey. ... Bear Naked Fit Vanilla Almond Crunch Granola. ... Nature's Path Flax Plus Raisin Bran. ... Purely Elizabeth Granola. ... Seven Sundays Blueberry Chia Buckwheat Muesli. ... Ezekiel 4:9 Organic Sprouted Whole Grain Cereal, Original. ... Love Grown Original Power O's.More items...•
Is oat bran difficult to digest?
Aids Digestion Oat bran is a source of both insoluble and soluble fiber. That means it works to absorb water in the digestive tract, softening your stool and allowing it to pass through your GI tract easily.
Is oat bran hot cereal good for diabetics?
Oatmeal can be a decent breakfast option for people with diabetes, but be aware that not all oats are created equal. Rolled oatmeal, steel-cut oatmeal, and oat bran are all low glycemic index foods, with a GI value of 55 or less.
Should diabetics stay away from oatmeal?
Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.
Is oat bran good for weight loss?
Oat bran is particularly rich in a type of fiber called soluble fiber, which turns into a gel-like substance in your stomach. This slows the passage of food out of your stomach, which keeps you feeling full for longer. This can help you take in fewer calories overall to aid weight loss.
Can oat bran cause constipation?
Bran fiber, especially, can lead to stomach upset and constipation and make IBS symptoms worse.
Is oat bran as good as oatmeal for lowering cholesterol?
Oats and oat bran are rich in soluble fibre which can help to lower LDL, also known as 'bad cholesterol'. Soluble fibre found in oat bran helps to reduce the absorption of cholesterol into your body. You should aim to eat 5-10 grams of soluble fibre each day. This can help to lower your LDL cholesterol by around 5%.
Which is healthier quinoa or oat bran?
Quinoa vs Oats: Dietary Fibre Content And while 100 grams of cooked quinoa contains a whopping 4.4 grams, 100 grams of oatmeal supplies 2.5 grams. Is quinoa better than oats? The Verdict: Quinoa is richer in dietary fibres.
What happens when you eat oat bran everyday?
Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol.
Is it better to eat oat bran Raw or cooked?
The primary reason for eating oats is their high soluble dietary fibre content which is beneficial to heart health. Thus eating raw oats is probably even more beneficial than eating cooked oats. In addition raw oat bran has a low glycaemic index (GI), while cooked oat bran has a high GI.
What happens to your body when you eat oat everyday?
Oats are incredibly good for you Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss.
What happens if you eat bran everyday?
Therefore, adding wheat bran to your daily diet can increase your overall fiber intake to help prevent heart disease. As a good source of fiber, wheat bran may help lower total cholesterol and triglycerides, which may decrease your risk of heart disease.
Anatomy of Oats
Before processing, whole oat grains consist of a lipid-rich germ surrounded by a starchy endosperm. The germ and endosperm are encased in the bran, which is high in fiber.
Oat Bran Products
Several oat products contain oat bran, including oat bran cereal. Oat groats are the simplest form of oats with minimal processing. The entire grain is intact, minus the outermost covering called the hull. Steel-cut oats are oat groats that have been cut into smaller pieces.
Soluble Fiber in Oat Bran
Dietary fiber does not have nutritional content because the body cannot digest it. However, fiber impacts multiple aspects of health, including cardiovascular health, weight management and blood glucose levels.
Preventing Heart Disease
The soluble fiber in oat bran can reduce the risk of heart disease because it can decrease low-density lipids in the blood, otherwise known as LDL, or "bad cholesterol." Oat fiber works in two ways: it prevents the absorption of some of the ingested fats and cholesterol in the intestine and it binds with cholesterol, pushing it out of the GI tract in stool..
Controlling Blood Sugar
Despite its high carbohydrate content, oat bran and other oat products help control blood sugar levels by preventing a spike in glucose and insulin release following a meal. The fiber in oats slows down digestion, including the breakdown of complex starches into simpler molecules of glucose.
Weight Management and Gut Health
When the soluble fiber in oats absorbs water, it expands in volume in the intestines. This viscous, gel-like fiber fills you up and keeps you full longer because it is digested slowly. When food is digested more slowly, it curbs the appetite, which can help prevent weight gain.
Is This an Emergency?
If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. If you think you may have COVID-19, use the CDC’s Coronavirus Self-Checker .
What Is Oat Bran?
Oat bran is the outer layer of the oat groat, or seed. To make oat bran, the outer shell of the whole oat groat is removed and separated from the endosperm during the processing phase. The layers of the oat groat are often separated in order to make the grain easier to cook.
Nutrition Facts
Oat bran is high in antioxidants, including polyphenols that work to fight off harmful free radicals and prevent damage to our cells, thereby reducing the risk of chronic disease. It’s rich in fiber and protein, plus it contains important micronutrients, including phosphorus, selenium, thiamin and magnesium.
Oat Bran vs. Rolled Oats
Oat bran is just the outer shell of the oat, while rolled oats are the entire grain. Rolled oats are oat groats that have been steamed to make them soft and then pressed between rollers. Rolled oats are commonly chosen over steel-cut oats (which is when the groat is simply split into pieces) because they absorb water more easily and cook faster.
Oat Bran vs. Wheat Bran
Oat and wheat bran are both the outer layers of the groat, or kernel. They both serve as good sources of micronutrients, including B vitamins, magnesium and iron. And while they are both high in fiber, wheat bran provides more insoluble fiber, which cannot be digested by the body and therefore helps to promote regularity.
Oat Bran vs. Oatmeal
Just like rolled oats, oatmeal is steamed, softened and pressed oat groats that are easily cooked and consumed. With oat bran, you get more fiber, protein and micronutrients per serving. That said, oatmeal nutrition also helps reduce cholesterol, improve digestion and boost energy levels.
Health Benefits
Oat bran has cholesterol-lowering properties because of its high fiber content. One study published in the European Journal of Clinical Nutrition found that when adults added 102 grams of oat bran per day to their diets for a two-week period, total cholesterol levels decreased by 14 percent compared to 4 percent among the control group.
How to Use (Plus Recipes)
Oat bran is available in many health food stores and online. It typically comes ground, and it can be cooked on the stove, in the microwave or in a slow cooker.
Looking for the best Oat Bran?
Discover now our comparison of the best Oat Bran. It is never easy to choose from the wide range of offers. On the market, you will find an incalculable number of models, all at different prices.
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Eat This! Tip
When you're roaming the cereal aisle, make sure your box has at least 3 grams of fiber and fewer than 10 grams of sugar. Limiting yourself to 10 grams of sweet stuff per serving will be enough to satisfy your sweet tooth without overwhelming your blood glucose levels to the point you'll suffer a sugar crash before lunch.
Post Raisin Bran
It's long held the reputation of being one of the few healthy cereals, but that's mostly because of the "bran" part of the equation. Fruits are healthy, but dried fruits should be eaten in moderation because they don't fill you up as much as water-filled fresh fruit and are higher in sugar.
