Can you use coconut oil in place of olive oil?
Uses: Once again, this oil is suitable for a never-ending list of diverse uses from replacing butter on your toast to swapping out creamer for a spoonful of coconut oil in your morning cup of coffee. In terms of olive oil, coconut oil can easily be substituted when EVOO is used in sauteing situations. Ratio: 1 Coconut Oil : 1 Olive Oil. 4.
What are the effects of olive oil on the skin?
Top 14 Side Effects Of Olive Oil
- Causes Acne. Excessive use of oilve oil can harm your skin and increase the chances of acne. ...
- Can Cause Allergies. Several people show acute allergic reactions to olive oil. ...
- Causes Skin Rashes. ...
- Not Safe On A Baby’s Skin. ...
- Is Not Suitable For Dry Skin. ...
- Can Cause Blackheads. ...
- Saturated Fat-Related Diseases. ...
- Trans-Fat Related Diseases. ...
- Lowers Blood Sugar. ...
Does coconut oil work as a moisturizer?
Yes, it does. Coconut oil is packed with vitamin E and fatty acids that can help exfoliate dead cells, soothe skin from sun damage, reduce inflammation and even whiten skin. The best thing about using coconut oil as a moisturizer is that it contains no chemicals or preservatives and is safe to use on your body.
Is olive oil the same thing vegetable oil?
While olive oil may seem very similar to vegetable oil in regards to the fact that it's a universal oil, olive oil is typically used in fancier dishes because of the flavor it can add. It's also more expensive than vegetable oil since it comes from a fruit.
Can I mix coconut oil and olive oil for skin?
A cocktail of the two could be great in the winter months. Moisturization is all about hydrating skin from within, and locking that moisture in. So, if you combine coconut oil and olive oil, your skin will be deeply moisturised.
Is olive oil or coconut oil good for your skin?
In a study published in the journal Dermatitis, researchers found coconut oil was better than olive oil at moisturizing skin when used in a carrier. Remember to look for cold-pressed, unrefined coconut oil for your face or skin care.
Can we mix olive oil and coconut oil?
Coconut oil is no stranger to providing healthy hair, moisturizing skin and boosting your immune system. Now, combine that with olive oil and you've got magic in a mason jar. The combination will help soothe dry, itchy scalps and is a great natural anti-fungal agent for damaged and fine, thin hair.
Is olive oil OK to put on your face?
Olive oil can be used as part of a daily skincare regimen or as needed when your skin feels dry. Apply a thin layer to moisturize your face after cleansing. Olive oil helps to lock moisture in, so use it after putting on lotion and before makeup.
What oil has the most benefits for skin?
The 5 Best Oils for Your SkinCoconut oil. Share on Pinterest. ... Argan oil. Share on Pinterest. ... Rosehip seed oil. Share on Pinterest. ... Marula oil. Share on Pinterest. ... Jojoba oil. Share on Pinterest.
Which oil is best for face anti aging?
This can help reduce the appearance of wrinkles.Rose. Roses are among the most popular flowers in the world. ... Sandalwood. Sandalwood oil has long been known for its anti-inflammatory effects and has been used as such for related skin diseases. ... Geranium. ... Ylang-ylang. ... Helichrysum. ... Neroli. ... Pomegranate. ... Frankincense.More items...•
Which oil is good for skin glow?
Coconut oil, Argan oil, Jojoba oil, Olive oil, Tea Tree oil etc., are good for your skin.
What is coconut oil and olive oil good for?
Both olive oil and coconut oil are plant-based fats extracted from fruit. They are both used in cooking, baking and cosmetics.
What is the best oil to mix with coconut oil?
Peppermint oil is an excellent way to treat it thanks to the oil's antimicrobial, antiseptic and antibacterial properties. They allow peppermint oil to reduce acne-causing bacteria that live on your skin. Combined with coconut oil, it will help soothe any inflammation and irritation you have from pimples.
What happens if we apply olive oil on face daily?
Potential benefits include the following: High antioxidant levels mean that applying olive oil to the skin may prevent premature aging. Olive oil has a moisturizing effect that can help keep the skin moist and supple. High levels of fat-soluble vitamins may benefit the skin and treat certain skin conditions.
Does olive oil get rid of wrinkles?
Reduces the appearance of wrinkles and fine lines Olive oil contains vitamin E, which helps reduce the appearance of fine lines and wrinkles. It also contains antioxidants that help protect against free radicals, which contribute to aging.
What happens if we apply olive oil on face overnight?
“Olive oil is a naturally heavy oil, making it a breeding ground for bacteria that can clog pores and cause acne,” says Dr. Gohara. Of course, everyone's skin is different, and some acne-prone people may have no problem slathering on olive oil every night, while others may find that it breaks them out.
Which oil is better for you olive oil or coconut oil?
Olive Oil Is Healthier and More Nutritious That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.
Is it better to use olive oil or coconut oil?
Olive oil is a better choice for your health than coconut oil. Its health benefits are supported by more scientific evidence. It may lower your risk of heart disease, diabetes, and some cancers, and it is better suited for deep-frying.
Does olive oil make your skin better?
Olive oil can help relieve dry skin and irritation from both psoriasis and eczema. Applying a pure, cold-pressed olive oil to affected areas of the skin can also help your body heal itself by moisturizing the skin and keeping it hydrated.
Does coconut oil make skin better?
Coconut oil's emollient properties can be beneficial to repairing the skin's barrier function (the outermost layer of skin that defends your body against environmental threats), making it an especially helpful addition to your skincare routine if you have dry, sensitive skin or atopic dermatitis.
Coconut Oil: Scientific Properties
Let’s start off by looking at whether coconut oil is better than olive oil in terms of its scientific properties.
Coconut Oil: Skin Benefits
When looking at the skin benefits of coconut oil, the first question we want to answer is whether coconut oil is comedogenic (causes spots) when used on the skin.
Olive Oil: Scientific Properties
Olive oil ( INCI: Olea europaea oil) is one of the best-known oils in the world and it is quite possible that you already have a bottle of it in your kitchen.
Olive Oil: Skin Benefits
Nowadays what many people don’t realise is something that people living in ancient Egypt and Greece took for granted; that unadulterated extra virgin olive oil, all by itself, has the potential to benefit the skin. Extra virgin olive oil has the added advantage of containing strong antioxidants, making it a natural anti-ageing ingredient.
Olive oil vs Coconut oil for Skin
Both coconut oil and olive oil are both plant derived oils that are hailed for their many benefits. Both are certainly healthy, and we have discussed how they compare nutritionally and when to use them in cooking here. Consumption aside, both oils are known for their nourishing properties on the skin.
Moisturising the skin
Clinical trials have shown that coconut oil is as effective as mineral oils (conventional moisturisers) when it comes to moisturising the skin 1. This arguably would mean that coconut oil is better than conventional moisturisers as it doesn’t contain any chemicals that conventional skin products do, which are not healthy.
Protecting the skin against bacteria & infection
Skin problems such as acne are strongly linked to bacteria on the skin 3 (but diet/ hormones also have a role important too). A good skin care product needs to help control bacteria, and also help the healing of wounds and sores to prevent infection.
General skin health
Improving skin health and ‘youthful’ features is possibly one of the most desirable properties of skin creams. Moisturising/ protecting the skin as discussed above is a key part to improving skin health (and so youthful looks), but that’s not the whole story.
Summary
Both olive oil and coconut oil are good for your skin, and benefit it in different ways. On balance, it looks like coconut oil is better at moisturising, controlling bacteria, and improving skin health than olive oil. However, olive oil is a stronger antioxidant, and so is a more effective treatment for sunburn.
Nutrient Breakdown Of Olive Oil Vs Coconut Oil
If you quickly glance at a nutrition label, olive oil and coconut oil may look similar (for example, they have the same amount of total fat), but their breakdown of specific fatty acids and bioactive compounds is actually quite different. Spoiler: Olive oil has a healthier fat profile and more bioactive compounds, including various antioxidants.
Which Has More Proven Health Benefits: Olive Oil Or Coconut Oil?
Olive oil is generally regarded as healthier than coconut oil by nutrition experts. There’s also been much more high-quality research on olive oil to support its health benefits. But that’s not to say coconut oil has zero perks. Here we break down the main health benefits of each, plus some important caveats:
Is There A Difference In Taste?
Yup, there’s a big difference in flavor, especially among EVOO and unrefined coconut oil, and this may affect how you want to use them.
Bottom Line: Olive Oil Wins
There’s no denying that olive oil has a superior composition of fats, bioactive compounds, and research-backed health benefits compared to coconut oil.
Cold pressed and virgin oils
Virgin oils are unrefined oils obtained from fresh coconut kernel or olive fruits ( 8, 9 ).
Refined oils
Refined coconut oil is made from the dried coconut — also called copra — by crushing and pressing the dried meat of the coconut to extract the oils ( 5, 10 ).
Other types
Pure or regular coconut and olive oils are a combination of virgin and refined oils — offering some benefits of virgin oils, such as flavor, aroma, and nutrients, along with the temperature-tolerant properties of the refined oils.
Olive oil
Olive oil is the main fat in the Mediterranean diet. Following this diet is associated with lower rates of heart disease, diabetes, depression, and some types of cancers ( 3, 4, 7, 14, 15, 16, 17 ).
Coconut oil
Coconut oil is generally classified as a saturated fat — the type of fat known to increase the risk of heart disease — but emerging research continues to redefine its role in the diet and highlight its varying health benefits ( 5, 6, 7, 10 ).
Olive oil
Many of the health benefits of the Mediterranean diet are believed to be the result of including olive oil.
Coconut oil
The research on the effects of coconut oil on people’s cholesterol levels is mixed.
There are different kinds of coconut oil
Most of the studies done with regard to coconut oil, are done using virgin coconut oil, and not the kind of coconut oil we usually use, which is refined.
Olive oil has different benefits
The one reason olive oil might trump coconut oil is that it contains a high amount of antioxidants. Other than that, it is also more moisturising and less abrasive when compared to coconut oil. For dry, sensitive and mature skin which is not very porous, this makes for a great beauty oil.
A cocktail of the two could be great in the winter months
Moisturization is all about hydrating skin from within, and locking that moisture in. So, if you combine coconut oil and olive oil, your skin will be deeply moisturised. The right way to do this is to first apply coconut oil, so it penetrates the deeper layers of skin and repairs those layers with its lipids.
What Happens When You Mix Olive Oil and Coconut Oil?
In the sense of chemical reaction, nothing at all! When you add these two oils together, they will mix to a certain degree. You may still be able to see individual flat globules in the solution.
Can You Mix Coconut and Olive Oil for Frying?
It is possible to use both these oils at once when frying. But, there are a couple of rules that you need to be aware of.
Can You Mix Coconut Oil and Olive Oil for Baking?
It is unusual to mix coconut oil and olive oil when baking. However, if you want to cut down on the amount of saturated fats in your baked goods, then this trick might. It is unlikely that the finished result should be impacted all that much as both oils have a similar consistency.
Can I Mix Olive Oil and Coconut Oil for Tanning?
If you are looking for an all-natural tan, then you may have heard about some people using coconut oil and olive oil to look perfectly bronzed. Well, you shouldn’t believe the hype.
Can You Mix Coconut Oil and Olive Oil for Hair
Many people will use coconut oil and olive oil for their hair as it can be quite moisturizing for your tresses. Depending on the length and thickness of your hair, mix the oils in a one-to-one ratio. Combine well and then apply to your hair.
Can You Mix Coconut Oil with Other Oils?
In terms of cooking, you can mix coconut oils with other oils as long as they have similar smoke points. You should also consider the flavor – don’t mix the oil with another very strong tasting oil as the combination may be quite odd.
Advantages of this mixture for brief
Coconut oil includes lots of acids that are good for our health, especially for hair. Scientists claims that the largest amount of coconut oil is Lauric acid [1] (also called as dodecanoic acid), which is anti-bacterium and anti-fungal [2]. Moreover, this acid has ability to be dissolved in many types of liquid.
Some unexpected effects of coconut oil and olive oil mix for hair
As far as we know, there are lots of fat in coconut oil. When you directly smear coconut oil to your scalp, it can prevent your scalp from breathing. Additionally, it is hard to wash coconut oil and olive oil mix away. If they deposit in your hair, they will stimulate the sebaceous gland to secrete more sebum.
How to use this mixture without harming your hair
Firstly, you should apply a proper amount of this mixture to your hair. If it is too much, your hair will look dirty and oily.
Coconut oil – other great benefits
Coconut oil has a great effect on ruffled hair, dry and damaged hair. Fatty acids of coconut oil help soften hair. The best way to nourish your hair with coconut oil is to take a small amount of it into your hand, rub it evenly, then smooth it up from the roots to the ends. You can use it with combs to apply more evenly.
Olive Oil – Great benefits not to be missed
According to studies, olive oil contains a lot of nutrients, antioxidants and vitamins that are good for the body, especially helping to change skin pigmentation to make skin white and smooth.
Overview
- If you’re in search of a healthy everyday cooking oil, you may be comparing coconut oil and olive …
Olive oil is a non-tropical oil renowned for its impressive fatty acid profile and research-backed health benefits, and extensive research on it is continuing. - In fact, it is a fundamental component and key source of healthy fat in the Mediterranean diet — …
On the other hand, coconut oil is a tropical oil. It has been a staple for thousands of years in diets and traditional medicinal practices of people across West Africa, Sri Lanka, and other parts of South Asia ( 5, 6 ).
Cold pressed and virgin oils
- Virgin oils are unrefined oils obtained from fresh coconut kernel or olive fruits ( 8, 9 ).
The gold standard for unrefined oils is extra virgin oil made by mechanical extraction only, where the meat from the fresh coconut or the whole olive fruit is pressed to extract their oils. This is also called cold pressed ( 8, 9 ). - This type of extraction means that the oils were not processed using chemical solvents or expo…
Virgin and extra virgin oils retain the most flavor, aroma, and chemical and therapeutic properties of the coconut and olive fruits ( 8, 9 ).
Refined oils
- Refined coconut oil is made from the dried coconut — also called copra — by crushing and press…
Manufacturers purify the copra by heating it to high temperatures and using additives. - Likewise, refined olive oil undergoes additional processing and exposure to high heat that reduc…
As a result of this greater processing, refined oils are more tolerant to high temperatures and may be better choices for deep-frying ( 12 ).
Other types
- Pure or regular coconut and olive oils are a combination of virgin and refined oils — offering som…
Pomace olive oil is another, albeit cheaper, type of olive oil made from the leftover pulp of the olive fruit after the virgin oils have been extracted ( 13 ). - Pomace olive oil has the lowest concentration of organic compounds of all olive oil products bu…
Various light, hydrogenated, fractionated, or organic edible coconut and olive oils are available for purchase and are often a blend of refined and virgin oils in various ratios.
Olive oil
- Olive oil is the main fat in the Mediterranean diet. Following this diet is associated with lower rat…
Many of these benefits have been attributed to olive oil ( 1, 4, 14, 15, 16, 17 ). - Olive oil is predominantly made up of monounsaturated fatty acids. In fact, they make up 98–99…
Research suggests that polyphenols may help slow the development of chronic diseases, such as heart disease, due to their antioxidant, anti-inflammatory, and lipid-lowering effects ( 14, 17, 18 ).
Coconut oil
- Coconut oil is generally classified as a saturated fat — the type of fat known to increase the risk …
Over half of the fatty acids found in coconut oil are medium-chain triglycerides (MCTs) — a type of fat that is absorbed more efficiently in the body and reduces the metabolic load on the liver compared with other fats ( 6, 10, 19 ). - Lauric acid is the main MCT found in coconut oil. Studies have shown it has antimicrobial and a…
Research has demonstrated that consuming coconut oil effectively improves levels of HDL (good) cholesterol even more effectively than olive oil — and it may also reduce LDL (bad) cholesterol ( 7, 23, 24, 25 ).
Olive oil
- Many of the health benefits of the Mediterranean diet are believed to be the result of including ol…
However, many people in the scientific community warn against attributing health to any single food or nutrient, saying that the individual overall dietary pattern matters most ( 5, 7, 17 ).
Coconut oil
- The research on the effects of coconut oil on people’s cholesterol levels is mixed.
Despite coconut oil’s potential to increase your HDL (good) cholesterol, research has also shown that coconut oil increases levels of LDL (bad) cholesterol in some cases ( 23, 24, 25, 26 ). - Coconut oil also contains long-chain saturated fats, a type of fat that may contribute to an incre…
On the other hand, other studies have shown coconut oil may have the ability to lower LDL (bad) cholesterol, though these have mainly compared coconut oil with butter. Thus, there is conflicting evidence to date and more research is needed ( 7 ).
Just one thing
- Try this today: Whip up a batch of this zesty homemade Italian olive oil dressing and drizzle it ov…
Last medically reviewed on February 18, 2022