Can eating too much pasta cause diabetes?
Too much pasta, potatoes, and white bread will cause your blood sugar to spike and will pile on the pounds — a bad sequence of events if you want to prevent type 2 diabetes, says Shields.
Is spaghetti harmful to diabetics?
While you could try to justify that eating whole wheat spaghetti would be okay with 2 serves being around 30 g net carbs, over the long term this is just too many carbs and you will most likely find you can’t control your blood sugar properly. Why? Carbohydrates are the nutrient that has the greatest impact on blood glucose and A1c levels.
Can you eat pasta if you have diabetes?
You can most definitely eat pasta if you are diabetic. However there are specific guidelines you should follow in order to keep blood sugars normal: Use whole wheat pasta that is enriched with fiber. This will slow down the digestion and not cause your blood sugars to rise as rapidly. Choose a lean meat or protein to accompany the pasta.
How much pasta can a diabetic eat?
How much pasta can a diabetic eat in 1 day? While I wouldn’t recommend one set limit or eating pasta all throughout the day without having more background information, I would give a general rule of thumb of about 1 cup. The most important thing is to pair your pasta with a veggie and protein. Pasta + Veggie + Protein= Success
How many carbs are in pasta?
How much glycemic load is in whole wheat pasta?
Can you eat pasta if you have diabetes?
Is whole grain pasta better than regular pasta?
Does pasta spike blood sugar?
Can you add more tomato sauce to pasta?
Is it good to cut down on pasta?
See 2 more
Does pasta raise blood sugar?
Eating freshly cooked pasta caused the biggest rise in blood glucose. Eating chilled pasta caused a slightly lower rise. Unexpectedly, pasta that had been cooked, chilled and then reheated caused the lowest rise of all.
Why is pasta so bad for diabetics?
White bread, pasta, and rice are high in carbs yet low in fiber. This combination can result in high blood sugar levels. Alternatively, choosing high-fiber, whole foods may help reduce blood sugar response.
How much pasta can a diabetic have?
Incorporating Pasta into a Healthy Diabetic Diet As a carbohydate-containing food, pasta is safe to consume when following a diabetic diet; however, because 1/3 cup equals 15 grams of carbohydrate, the amount of pasta in one meal should not exceed 1 cup, or 45 grams of carbohydrate.
What type of pasta is best for diabetics?
If you have diabetes, you can still enjoy pasta. Just be sure to keep an eye on your portions. Go for whole wheat pasta, which will increase your fiber, vitamins, and minerals, and reduce any blood sugar spikes when compared to white pasta.
What 10 foods should diabetics avoid?
10 foods to avoid if you have diabetesProcessed meats. ... Full-fat dairy products. ... Packaged snacks and processed baked goods. ... White carbohydrates. ... Sweetened breakfast cereals. ... Dried fruits. ... French fries. ... Higher-fat cuts of meat.More items...•
What foods can diabetics eat freely?
What foods can I eat if I have diabetes?vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. ... fruits—includes oranges, melon, berries, apples, bananas, and grapes.grains—at least half of your grains for the day should be whole grains. ... protein. ... dairy—nonfat or low fat.
Can you eat pizza with diabetes?
Is pizza safe for people with diabetes? The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.
Can a diabetic eat potatoes?
Potatoes and diabetes. Share on Pinterest In moderation, a person with diabetes may eat potatoes. The American Diabetes Association (ADA) recommend eating starchy vegetables, such as potatoes, as part of a healthful diet. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars.
Is there any bread a diabetic can eat?
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.
Is rice OK for diabetics?
People with diabetes can include rice as part of a healthful diet, but they should: Eat rice in moderation, and be mindful that 1 cup of rice contains 45 g of carbs. Spread their intake of rice and other carbs evenly throughout the day. Choose a variety of rice that is low in carbs and has a low GI score.
Which is better for diabetics rice or pasta?
Pasta vs White rice: PP Blood sugar peak significantly lower with Pasta than white rice in diabetes. Peak rise in Blood sugar after eating Pasta significantly lower compared to white rice in type 1 diabetes, finds a study.
Is cheese good for diabetics?
Cheese can be included in any diet because it contains protein, vitamins and minerals, and healthy fats. Cheese can be a great addition to a type 2 diabetes diet as long as it is consumed in moderation. At least one study¹ has found that cheese may actually be able to lower the risk of developing type 2 diabetes.
How long does it take for pasta to raise blood sugar?
Usually, blood sugar starts to rise 10-15 minutes after a meal and reaches its peak after an hour.
Does pasta turn to sugar?
Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain (6, 7). Carbs are broken down quickly into glucose in the bloodstream, which results in a sharp rise in blood sugar.
Is there any bread a diabetic can eat?
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.
Can you eat pizza with diabetes?
Is pizza safe for people with diabetes? The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.
What Kind of Pasta Can Diabetics Eat? - Eat Better Move More
Last Updated on July 24, 2021 by . Pasta is a popular meal across the world. Its ability to take up spices and condiments while still retaining that soft taste makes it irresistible.
29 Diabetic-Friendly Pasta Dinners | Taste of Home
As Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. When she’s not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac.
7 Healthier Pasta Tips for People With Type 2 Diabetes
Pasta is synonymous with comfort, which can be a dirty word when it comes to nutrition. And if you’re living with type 2 diabetes, it’s possible you’ve heard it’s a food you need to avoid ...
What foods should diabetics avoid?
Gerald Bernstein, director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York. Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fat—particularly unhealthy fats—are problematic as well because people with diabetes are at very high risk of heart disease, said Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif. Worst: White rice The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11 percent for each additional daily serving of rice. "Basically anything highly processed, fried, and made with white flour should be avoided," Andrews said. White rice and pasta can cause blood sugar spikes similar to that of sugar. Have this instead: Brown rice or wild rice. These whole grains don't cause the same blood sugar spikes thanks to fiber, which helps slow the rush of glucose into the bloodstream, Andrews said. What's more, a Harvard School of Public Health study found that two or more weekly servings of brown rice was linked to a lower diabetes risk. Worst: Blended coffees Blended coffees that are laced with syrup, sugar, whipped cream, and other toppings can have as many calories and fat grams as a milkshake, making them a poor choice for those with diabetes. A 16-ounce Continue reading >>
How to avoid diabetes?
1 / 10 Know What to Avoid Diabetes requires daily maintenance, including monitoring your blood sugar, eating a healthy diet, exercising, and of course staying on top of any complications with your heart, eyes, and other organs . Controlling your weight is another key aspect of managing type 2 diabetes. If you’re overweight, losing some weight — even just 10 to 15 pounds — can help improve insulin sensitivity and glycemic control, reduce triglycerides and LDL cholesterol, and lower your blood pressure. A healthy diet for diabetes will help you manage your weight and lead you toward foods that have a positive effect on your glucose levels, while guiding you away from those foods that are likely to cause dangerous spikes in your blood sugar. Learn which nine foods you should steer clear of if you have type 2 diabetes. Continue reading >>
Can diabetics eat pasta?
Nonetheless, with proper meal planning, pasta can be safely incorporated into a diabetic diet. The key is to limit the portion size and to select pastas made from high-fiber whole grains. Diabetes and Carbohydrates Individuals living with Type 1 and Type 2 diabetes must monitor their carbohydrate intake in order to control their blood sugar. Excessive intake of carbohydrates can lead to hyperglycemia, or high blood sugar. When an individual's blood sugar runs high for an extended period of time, it can lead to other medical complications such as compromised eyesight and kidney disease. To avoid hyperglycemia and associated diseases, diabetics should moderate, but not eliminate, their intake of carbohydrate-containing foods, such as pasta. Carbohydrate Content of Pasta As a member of the grains food group, pasta contains a significant amount of starch, a complex form of carbohydrate. One diabetic serving of pasta is 1/3 cup of cooked pasta, or the equivalent of 15 grams of carbohydrate. One serving of pasta also contains fiber, another complex carbohydrate which helps to control blood sugar. Whole-wheat pasta contains the most fiber: roughly 3 to 5 grams of fiber per serving. Incorporating Pasta into a Healthy Diabetic Diet According to the American Diabetes Association, most diabetics may consume 45 to 60 grams of carbohydrate per meal. As a carbohydate-containing food, pasta is safe to consume when following a diabetic diet; however, because 1/3 cup equals 15 grams of carbohydrate, the amount of pasta in one meal should not exceed 1 cup, or 45 grams of carbohydrate. Additional sauces such as marinara and Alfredo contain minimal amounts of Continue reading >>
Is bread good for diabetes?
It can also be a food that poses a health risk for people with diabetes. Despite the risk, bread can be one of the hardest foods to give up. Fortunately, there are breads on the market that don't raise blood sugar to extreme levels. Whole-grain breads with high-fiber ingredients, like oats and bran, may be the best option for people with diabetes. Making bread at home with specific, diabetes-friendly ingredients may also help reduce the impact bread has on blood sugar levels. The role of nutrition in controlling diabetes Diabetes has two main types: type 1 and type 2. People with type 1 diabetes have difficulty producing insulin, which is a hormone that "captures" blood sugar (or glucose) and transfers it into cells. Glucose is the preferred energy source for cells. Type 2 diabetes is the most common form of diabetes. This type of diabetes is also the easier form to prevent and manage with lifestyle changes and medication. According to the World Health Organization, over 422 million people have type 2 diabetes worldwide. In the earlier phase of type 2 diabetes, the pancreas can produce insulin, but cells have become insensitive to its effects. This is sometimes due to poor diet, genetics, and lifestyle habits. Because of this, cells can't access blood sugar following a meal. Nutrition plays a crucial role in diabetes control. It's only through putting proper dietary planning into practice that good blood sugar management can be accomplished. A good diet must also be combined with lifestyle changes and medication. A carbohydrate is one of the three major nutrients essential to human health. However, carbohydrates also raise blood sugar and can reduce effective diabetes control. This Continue reading >>
Can I Eat Rice If I Have Diabetes?
Diet plays an important role in staying healthy, especially for people with diabetes. Many people wonder whether high-carbohydrate foods such as rice are healthy to eat. This article will explain how to count carbohydrates, how to incorporate rice into the diet, and what the healthy alternatives to rice are. Diabetes basics Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar to enter the cells and be used for energy. There are two main types: type 1 and type 2 diabetes. People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The National Institute of Diabetes and Digestive and Kidney Diseases recommend the following steps to manage diabetes: making healthy choices in eating engaging in regular physical activity or exercise taking medications, if required A nutritious diet is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 milligrams per deciliter mg/dL before meals or below 180 mg/dL after meals, according to the American Diabetes Association. People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar levels both between and at meal times. People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep their blood sugar levels within the target range. These medications vary in how they work. People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently. It is important that people consult with a doctor to get personalized recommendations on target blood suga Continue reading >>
Why should diabetics avoid pasta?
Also, many people are embracing a healthy diet, one which is low in carbs and sugar. Pasta is mostly avoided due to its ability to spike blood sugar levels and cause weight gain. There are some diabetic people who eat pasta and feel guilty after completing the plate. In fact, it is listed as the top 10 worst foods for diabetics on several sites.
How to lower blood sugar with pasta?
Add vegetables: mixing your pasta in vegetables is a sure way to reduce the impact that pasta would have on blood sugar levels. Keep your pasta portion small and fill in with vegetables such as broccoli, lentils, and spinach. Instead of mixing pasta with the vegetables, you can choose to start off with the salad. Doctors have proved that the order in which food is taken can help stabilize blood sugar. Using proteins or veggies as appetizers followed carbohydrates is good for type 2 diabetes.
How to avoid blood sugar spikes?
Grain foods add fiber and proteins to the mix. Pasta should account for about 15g carbs, while you fill-up the rest with grain foods. You can also pair pasta with meat proteins from fish, chicken, or eggs. Proteins will help steady blood sugar, therefore, avoiding spikes.
What is the best pasta to eat?
Choose whole-grain pasta. Today, the market is filled with a variety to choose from. Whole grain pasta tends to contain fiber and has a lower carb content. Opt for the brands that have at least 3g of fiber. There are also other alternative kinds of pasta made out of brown rice, quinoa, and soy germ.
Is al dente pasta bad for you?
Cook it al dente: cooking pasta al dente means cooking it in moderation, stop cooking it when it has a crisp, firm feel. Overcooked pasta can be dangerous to your blood sugar levels due to its high glycemic index. Al dente cooked pasta has slower absorption rates hence easy on blood sugar.
Is pasta low in glycemic index?
Low glycemic index: pasta has a generally low glycemic index when compared to white bread and spaghetti. Therefore, you are advised to eat pasta in small proportions, about a handful or one-third of a cup.
Can you eat pasta with other foods?
One-third of a cup is approximately 15g of carbohydrates. Therefore, you can accompany pasta with other carb-containing foods to reach your medical goal for carb intake. This way you get to eat pasta accompanied by bread, fruit, milk, or guacamole.
What vitamins are in pasta?
Pasta is sometimes enriched with B vitamins and iron. B vitamins help the body use its energy more efficiently. Iron carries oxygen around the body, among other things. Volume 0%. Press shift question mark to access a list of keyboard shortcuts. Keyboard Shortcuts.
How many carbs are in 3 cups of pasta?
3 cups of pasta: 135 grams of carbohydrate, 663 calories. 1 cup of sauce: 30 grams of carbohydrate, 185 calories. 1 slice of garlic bread: 24 grams of carbohydrate, 170 calories. Total: 189 grams of carbohydrate, 1,018 calories. If you dine in an Italian restaurant and manage to clean your plate, you’ll consume even more carbohydrate and calories.
Is pasta a carbohydrate?
Pasta is mostly carbohydrate, the fuel source for the body. Why do you think Boston marathoners chow down on a pasta meal the night before the big day? The body needs carbohydrate for energy.
Is pasta bad for diabetics?
But some probably are, like deep-fried Snickers bars or the fried, breaded onions that are so popular at steak houses. Pasta isn’t bad, though. It’s how you approach it.
Can you use Alfredo sauce on noodles?
Yes, it’s true. But all bets are off when you smother your noodles with Alfredo sauce, so skip that idea.
Does pasta raise blood glucose?
Overcooked pasta has a higher glycemic index, meaning that it can raise your blood glucose higher than if you cooked it al dente (which literally means “to the tooth”). Al dente pasta is somewhat chewy, but never mushy. Despite all of this, you may decide that pasta just can’t be part of your eating plan.
Why do diabetics cook pasta?
Cooking pasta so that it’s al dente is one of the easiest ways for diabetics to control the amount of glucose they consume.
What is the best pasta for diabetics?
The best diabetic pastas are prepared al dente, so cook your pasta so that it’s still relatively hard, rather than being soft and mushy.
How many carbs are in pasta?
Per cup, cooked pasta contains around 40 grams of carbohydrates. That’s a lot, even for a non-diabetic. But diabetics can still process carbohydrates; they just need to regulate the number of carbs they are eating to ensure their blood sugar levels stay under control.
Is pasta a large serving?
An entire cup of cooked pasta is a large serving for anyone, but lower the portion size, and the number of carbs being consumed also drops, of course. In much smaller portions, those carbs are manageable and indeed, needed by the body to be used as fuel.
Is whole wheat pasta high in fiber?
As well as being lower in carbs, wholewheat pasta is high in fiber and a source of iron and other important vitamins.
Is it healthy to eat pasta every day?
As with any diet, a diabetic-friendly diet is all about balance. Eating pasta every day is never going to go well. But scheduling a pasta dish once a week, preparing homemade pasta, and cooking sauces with plenty of vegetables are all ways to reconcile pasta and diabetes.
Can diabetics eat high carbs?
Diabetics struggle to regulate their blood sugar levels, and so dishes that are high in carbohydrates (which are then turned to glucose by the body) are surely not suitable for a diabetic diet.
How to make pasta more nutritious?
One easy way to make your pasta dish more nutritious is to swap out traditional noodles for a higher-fiber variety. “Whole-grain pasta can be a great option because it offers more fiber, which can help blunt blood sugar spikes,” Smithson says.
What is pasta made of?
Many typical white pasta noodles are fashioned with semolina flour, which is made by grinding a type of wheat known as durum, according to Bob’s Red Mill. While semolina can be a nutritious flour — especially when it’s enriched with vitamins and minerals — whole-grain pasta has a slight edge. “Nothing is removed in processing, so it has the highest nutrient value, including fiber,” says Sue-Ellen Anderson-Haynes, RDN, CDCES, a registered dietitian at Joslin Diabetes Center in Boston.
How many carbs are in spaghetti noodles?
Two ounces (oz) of uncooked semolina spaghetti noodles (about 1 cup cooked) provides 200 calories, 42 g of carbs, and 3 g of fiber, making it a good source of the nutrient. But an equal serving of whole-grain spaghetti noodles contains 180 calories, 39 g of carbs, and 7 g of fiber, meaning it is an excellent source of fiber.
What is the lowest carbohydrate?
As long as they’re not made from squash or sweet potatoes, which are starchy, spirals made from vegetables will be the lowest-carbohydrate option, Smithson says. Plus, veggie noodles are typically lower in calories, while offering plenty of vitamins and minerals.
What sauces are good for pasta?
Red pasta sauces like marinara or classic tomato are other great options, “as they are lower in overall fat and calories” than cream-based sauces, says Jana Mowrer, RDN, MPH, CDCES, a nutritionist based in Fresno, California. Just stick with a serving size that’s one-half to three-quarters of a cup, she adds.
How to make a bowl diabetic friendly?
To make your bowl more diabetes-friendly, just add color — from veggies, that is .
Can you eat pasta for dinner?
With the right prep, you can still enjoy pasta for dinner without sending your blood sugar soaring or derailing any weight loss goals.
How to lower carbs in spaghetti?
You might enjoy some modifications to your spaghetti dinner that could make it lower in carbs but just as satisfying. For example, reduce the amount of pasta, and add more of your favorite vegetables to the sauce. Try pouring on extra onions, bell peppers, mushrooms and others to lighten the carb load.
How many carbs are in spaghetti without sauce?
A cup of cooked plain spaghetti without sauce has roughly 43 g of carbohydrates. If that's more than your allowance of carbohydrates per meal, you can reduce your portion size, to 1/3 or 2/3 of a cup. Remember that the sauce will add more carbohydrates — close to 18 g for a typical 1/2 cup of tomato-based sauce.
Does pasta help with blood sugar?
Choose the Right Pasta. Choosing a healthier pasta may help the effect spaghetti has on your blood sugar. For example, whole-wheat and some fortified pastas contain more fiber than regular white pasta. Fiber can help normalize blood sugar and insulin response to eating.
Is spaghetti good for diabetics?
More vegetables and less spaghetti makes it healthier for diabetics. After a diabetes diagnosis, your may fear you have to give up your favorite carbohydrate-rich meals like spaghetti and other pastas. Although it's true that you need to keep careful watch over how many carbs, calories and fat you take in, you can accommodate an occasional serving ...
Do diabetics have to eat spaghetti?
People with diabetes do not need to give up their favorite spaghetti meals. In fact, it's important to have carbohydrates such as pasta at each meal. The "but" is you must ensure you are adhering the eating plan created by your doctor or dietitian.
Can spaghetti be eaten with blood sugar?
You can also make small changes to your traditional spaghetti dish that make it just as palatable but reduce the impact on your blood sugar.
Is Spaghetti OK?
"The short answer to the pasta question is yes, you can eat pasta," writes registered dietitian Cindy Moore on EatBetterAmerica.com. People with diabetes do not need to give up their favorite spaghetti meals. In fact, it's important to have carbohydrates such as pasta at each meal. The "but" is you must ensure you are adhering the eating plan created by your doctor or dietitian. Spaghetti is "carbalicious," and eating too much can spike your blood sugar. To keep it balanced, be sure to always eat the appropriate amount of carbohydrate servings when you have spaghetti.
What is the worst drink for diabetics?
Sugary beverages are the worst drink choice for someone with diabetes.
What foods increase blood sugar?
White bread, rice, and pasta. White bread, rice, and pasta are high carb, processed foods. Eating bread, bagels, and other refined- flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes ( 19, 20 ).
What causes blood sugar to spike?
However, other forms of sugar can also cause blood sugar spikes. These include brown sugar and “natural” sugars such as honey, agave nectar, and maple syrup.
Can prediabetes cause inflammation?
Trusted Source. ). Importantly, eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease. This article lists 11 foods and drinks that people with diabetes or prediabetes should avoid.
Does fiber raise blood sugar?
Carbs include starches, sugar, and fiber. However, fiber isn’t digested and instead absorbed by your body in the same way other carbs are, so it doesn’t raise your blood sugar.
Does sugary drink cause diabetes?
Indeed, studies suggest that consuming sugar-sweetened beverages may increase the risk of diabetes-related conditions like fatty liver disease ( 6, 7, 8 ).
Is flavored coffee a healthy drink?
However, flavored coffee drinks should be viewed as a liquid dessert rather than a healthy beverage.
How many carbs are in pasta?
1 serving (1 cup) of whole grain pasta contains 174 calories, 37 grams of carbohydrate and 6.3 grams of fiber as compared to a serving of regular pasta with 221 calories, 43 grams of carbohydrate and 3 grams of fiber.
How much glycemic load is in whole wheat pasta?
In addition, whole wheat pasta has a glycemic load of 15 while regular pasta has a glycemic load of 23. In both whole wheat pasta and regular pasta, about 80% of the calories are derived from carbohydrates. [1], [2]
Can you eat pasta if you have diabetes?
Can I Eat Pasta If I have Diabetes. Having diabetes does NOT mean that if you like or love pasta, you will now have to give it up…nope, it does not. It DOES however mean that you should be choosier about the types of pasta you eat, your portion size and maybe how often you include pasta with your meals. We all need carbohydrates in our diet—it ...
Is whole grain pasta better than regular pasta?
Whole grain pasta in general has lower calories, more fiber and more nutrients than regular pasta made from refined flour. Refining strips fiber, vitamins and minerals from the grain (usually wheat grain) and in return, you get a softer, smoother texture.
Does pasta spike blood sugar?
That extra fiber in whole grain pasta (with fewer carbohydrates) can slow down the absorption of sugars from your digestive tract and this can mean that your blood sugars will not spike as much as they might with regular pasta. In addition, whole wheat pasta has a glycemic load of 15 while regular pasta has a glycemic load of 23.
Can you add more tomato sauce to pasta?
You may be able to add more tomato sauce than Alfredo sauce, but that doesn’t mean you can’t add the Alfredo sauce—just add less.
Is it good to cut down on pasta?
The portion is critical—so, while you may love pasta, cutting down the portion size may be the best answer to keeping your blood sugar levels steady while still enjoying your favorite food! It may also leave you enough “carb space” for sauces or for bread.
