is peanut butter a good carb or bad carb

Is peanut butter low carb or keto friendly?

“Peanut butter can certainly fit into a keto plan because it is high in fat, moderate in protein, and fairly low in carbs,” says Schaub. In that way, peanut butter is actually one of the best foods you could eat on keto when trying to hit your macronutrient goals. Yaaaaay. But how *much* peanut butter can I eat every day on keto?

Does peanut butter have carbohydrates?

Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.

Is peanut butter bad to eat?

When not overly processed (like some commercial brands), peanut butter is a very healthy food that boasts tons of nutrients and health benefits, and can even help with weight loss. However, there is such a thing as "too much of a good thing" and eating peanut butter in excess can come with some risks.

Is peanut butter a carbohydrate product?

Pure peanut butter contains only 20% carbs, making it suitable for a low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes ( 7 ).