What foods are good to eat with fiber?
The Best Fiber Foods
- Navy Beans. Navy beans are by far one of the best sources of fiber, making them the most popular of all the high-fiber foods.
- Acorn Squash. This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6 grams of satiating fiber.
- Black Beans. ...
- Chia Seeds. ...
- Split Peas. ...
- Raspberries. ...
- Lentils. ...
- Collard Greens. ...
- Blackberries. ...
Does popcorn have a lot of fiber?
While vegetables, beans, fruits and bran items are well-known for containing fiber, popcorn contains a decent amount of fiber, as well. According to the Mayo Clinic, three cups of air-popped popcorn contains 3.6 grams of fiber, which is roughly the same amount of fiber found in one cup of cooked brown rice or a cup of cooked oatmeal.
What are the health benefits of eating popcorn?
Popcorn contains the following vitamins and minerals, according to the USDA:
- Vitamin B1
- Vitamin B3
- Vitamin B6
- Iron
- Magnesium
- Phosphorous
- Potassium
- Zinc
- Copper
- Manganese
Is popcorn a good or bad carb?
Popcorn does contain carbs, but this isn’t necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain. If cooked correctly, it makes a healthy snack.
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Is popcorn good for your digestive system?
As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements. According to the United States Department of Agriculture (USDA), a typical 3-cup or 24-gram (g) serving of air-popped popcorn contains 3.5 g of fiber.
Why is popcorn high in fiber?
Popcorn is high in insoluble fiber Popcorn is very high in dietary fiber, with 1 cup (8 grams) of air-popped popcorn providing 1.16 grams of the nutrient ( 9 ). The fiber in popcorn is made up primarily of hemicellulose, cellulose, and a small amount of lignan — meaning the majority of the fiber is insoluble (10, 11).
What snack has the most fiber?
Key ingredients in high-fiber snacking:Almonds (3.5 grams of fiber)Popcorn (8 grams of fiber in 2 ounces)Oat bran (14 grams of fiber)Wheat germ (18 grams of fiber)Whole-grain bread (3 grams of fiber)All beans and legumes (About 20 – 50 grams of fiber, depending on the variety)Quinoa (5 grams of fiber)More items...•
Is microwavable popcorn high in fiber?
Simply stick a bag in the microwave and wait a minute or so for those fluffy buds to pop open. Popcorn is also low in fat and high in fiber. Yet a couple of chemicals in microwave popcorn and its packaging have been linked to negative health effects, including cancer and a dangerous lung condition.
Does popcorn make you poop?
Go for air-popped popcorn or a healthy variety of microwave popcorn. Popcorn is a whole grain, and increasing the whole grains in your diet is an effective constipation remedy.
Which is healthier popcorn or oatmeal?
Popcorn, it seems, is better for you than porridge. The cinema snack is getting its shot in the spotlight after research showed it had "surprisingly large" amounts of healthy antioxidant plant chemicals called polyphenols.
What breakfast is high in fiber?
Easy high fiber breakfast foods Cereals made from whole grains, bran, or rolled oats. Fruits and vegetables. Oat bran or wheat germ sprinkled over cereal and yogurt. Whole wheat pancakes, waffles, or muffins.
Is peanut butter a high fiber food?
Peanut butter is a high fiber food that is an unlikely cause of constipation for most people. Rather, the cause of constipation is likely to be inadequate daily fiber and fluid intake. Some people may also have a peanut intolerance that may cause constipation when consuming peanut butter as a regular part of the diet.
What meal is high in fiber?
These high-fiber meals, including Beef & Bean Sloppy Joes, Grilled Pizza with Prosciutto and Salmon-Stuffed Avocados all contain 8 or more grams of fiber to help you reach the daily amount of fiber recommended by the Dietary Guidelines for Americans—25 grams for women and 30 grams for men.
Why you shouldn't eat popcorn?
Movie popcorn served in a large tub can be a greasy, high-calorie snack, clocking in at 1,090 calories with a whopping 2,650 milligrams of sodium—two major contributors to high blood pressure that could lead to a stroke and/or heart disease.
What is the healthiest way to eat popcorn?
9 Best Tips For Healthier PopcornMake popcorn on the stovetop. ... Use walnut, avocado or extra virgin olive oils. ... Manage portion sizes. ... Avoid microwave popcorn. ... Avoid butter — or use it sparingly. ... Limit kettle corn. ... Beware of added sweeteners and chemicals. ... Add healthier, lighter toppings.More items...•
Can I eat popcorn everyday?
If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.
Is popcorn good fiber for constipation?
A:Eat it! Popcorn is a great snack for kids of all ages. You can eat a filling 3 cups of air-popped kernels and get 3.5 g fiber to help relieve you constipation.
What happens when you eat too much popcorn?
However, overloading on fiber-rich popcorn could put you over the daily recommendation. While this isn't the worst thing, it may land you on the toilet with an upset stomach, gas, or bloating until your fiber levels even out. The impact on your heart health is more concerning, of course.
How much fiber does popped popcorn have?
“Whole grain corn, per se, is a high-fiber, low-calorie, fairly nutritious snack—and that's what you get with air-popped popcorn,” says Dr. David Katz, director of the Yale University Prevention Research Center. Two cups of plain popcorn have 2.3 grams of fiber and just 62 calories.
Can I eat popcorn everyday?
If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.
How much fiber is in popcorn?
When looking through a list of high-fiber foods, you’ll often find popcorn. A 3-cup serving of air-popped popcorn has about 100 calories and 4 grams of fiber. For frame of reference, women need about 25 grams of fiber a day and men need 38 grams.
Why is popcorn insoluble?
That's because the insoluble fiber in the popcorn holds its shape, which helps speeds up transit time through the intestines.
How many calories are in microwave popcorn?
Keeping Your Popcorn Healthy. While popcorn is considered a healthy snack, be careful with what you add for flavor. Microwave buttered popcorn has 140 calories, 10 grams of fat and 280 milligrams of sodium per 3-cup serving.
How long to cook popcorn in microwave?
Place your dry kernels in a microwave-safe bowl and cover with a plate. Microwave on high for 4 to 5 minutes, or until popping slows down.
Is air popped popcorn fat free?
Compare that to the same serving of air-popped popcorn, which is lower in calories and is fat free and sodium free. Experiment with herbs and spices to add flavor without impacting nutritional quality. For spicy popcorn, try cayenne or curry or and for a savory flavor, use oregano or rosemary.
Is popcorn a good snack?
While snacks like potato chips and pretzels may leave you feeling guilty for overindulging, you don’t need to feel that way over a bowl of popcorn, as long as it’s not dripping with butter. Popcorn is not only a low-cal snack, but it’s also a good source of fiber.
What are the nutrients in popcorn?
In addition to these key ingredients, popcorn nutrients include: Folate. Niacin. Riboflavin. Thiamin. Pantothenic acid. Vitamin B6.
How to make popcorn at home?
How to Prepare Popcorn. When you’re not at the movie theater, popcorn is easy to prepare and enjoy at home. Start with about a half cup of popcorn kernels. Make sure you have a fairly large pot with a lid so that the kernels have room to expand. Heat your pot over medium heat and pour in the kernels.
How to get popcorn kernels to pop?
Place the lid on the pot. You'll soon start to hear the kernels popping. When the pops are only occurring every few seconds instead of continuously, turn off the stove burner and let steam escape from the lid. Then , remove the popcorn and coat with additional oil or salt as desired .
How is popcorn made?
Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. When it’s not loaded with a bunch of other ingredients, the snack is a healthy light treat. It’s also popular because it’s fast and easy to prepare at home.
How many calories are in 3 cups of popcorn?
In a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93. Protein: 3 grams. Carbohydrates: 18.6 grams. Fiber: 3.6 grams. Sugar: 0.2 grams. Fat: 1.1 grams. Things to Watch Out For. Keep in mind that the health benefits of popcorn can be lessened or negated if you add a lot of butter and salt to the snack.
Does popcorn have saturated fat?
Keep in mind that the health benefits of popcorn can be lessened or negated if you add a lot of butter and salt to the snack. Both of these added ingredients can cause the saturated fat in popcorn to soar, sometimes between 20 and 57 grams.
Does popcorn have fiber?
Popcorn contains lots of fiber and antioxidants, which can help prevent some serious health conditions. In addition to these key ingredients, popcorn nutrients include:
What happens if you consume an excessive amount of popcorn?
Salt, or sodium, is often included in premade popcorn. Too much salt in the diet may contribute to high blood pressure and other health problems. Some brands also have a lot of sugar in them.
What fruits are high in fiber?
Fruits. Bananas, oranges, apples, mangoes, strawberries, and raspberries are all high in fiber.
How can I obtain 30 grams of fiber each day?
Cereals. Breakfast cereals made from whole grains are a natural option.
What much of soluble fiber should I consume per day?
Although no dietary reference intake for insoluble or soluble fiber exists, many experts suggest a total dietary fiber intake of 25 to 30 grams per day, with soluble fiber accounting for approximately one-fourth of that — 6 to 8 grams per day.
Is blueberry fiber soluble or insoluble?
Fiber that is soluble in water. Oatmeal, almonds, beans, apples, and blueberries are all high in this kind of fiber.
Is popcorn a food that causes inflammation?
Inflammation is related to a slew of health problems, which you may be able to avoid by snacking on these nutritious snacks in between meals. Consider popcorn to be a blank canvas that may be transformed into a vehicle for delivering anti-inflammatory herbs and spices.
Is it true that popcorn makes you puke?
Popcorn that has been air-popped. Not that you need another excuse to binge-watch Netflix, but popcorn may also help you poop.
How many polyphenols are in popcorn?
One serving of popcorn can contain up to 300 mg of polyphenols, according to a prior study from the University of Scranton, which would account for 13 percent ...
Which has more iron, spinach or popcorn?
Popcorn has more iron than spinach. Not by much, but it’s true: According to the United States Department of Agriculture, 1 ounce (28 grams) of popcorn contains 0.9 mg of iron, while 1 cup of raw spinach (30 grams) has 0.8 mg. These numbers seem small, but adult men only need 8 mg of iron in their diet each day.
How many calories are in a large popcorn bowl at AMC?
A large popcorn at AMC wasn’t much better: 1,030 calories and 57 grams of saturated fat. At home, you can use a hot air popper, like this Cuisinart Hot Air Popcorn Maker or Colonel Popper Microwave Popcorn Popper Bowl to make your own. iStock/OJO_Images.
How many calories are in a cup of popcorn?
The healthiest type of popcorn is air-popped, which only has 30 calories per cup. Meanwhile, the Center for Science in the Public Interest found that the medium and large popcorn sizes at Regal theaters each had 1,200 calories and 60 grams of saturated fat.
What are some good toppings for popcorn?
You can put way more on popcorn than just butter and salt. Add cinnamon or apple pie spice for a sweet treat, or go spicy with hot sauce, wasabi, or curry. You can also give your snack an Italian flair with grated Parmesan and a dash of olive oil.
How much fiber is in a cup of ice cream?
A 3-cup serving contains 3.5 grams of fiber, and a high-fiber diet can help promote intestinal regularity, according to the Food and Drug Administration (FDA).
Is popcorn good for you?
If so, we've got some great news for you—yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.
Why is fiber important?
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits ( 1 ). Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation ( 2 ).
What is fiber in nutrition?
Fiber is a blanket term that applies to any type of carbohydrate that your body can’t digest. The fact your body doesn’t use fiber for fuel doesn’t make it less valuable to your overall health.
How much fiber is in a cup of raspberries?
They’re loaded with vitamin C and manganese. Try blending some into this raspberry tarragon dressing. Fiber content: One cup of raw raspberries contains 8 grams of fiber, or 6.5 grams per 100 grams ( 13.
How much fiber is in carrot soup?
Toss some diced carrots into your next veggie-loaded soup. Fiber content: 3.6 grams in 1 cup of raw carrots, or 2.8 grams per 100 grams ( 17. Trusted Source.
How much fiber is in a banana strawberry smoothie?
Try some in this banana strawberry smoothie. Fiber content: 3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams ( 10. Trusted Source.
How much fiber is in a pear?
It’s one of the best fruit sources of fiber. Fiber content: 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams ( 9.
What is the best way to get fiber?
Here are 22 high fiber foods that are both healthy and satisfying. 1. Pears (3.1 grams) The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber. ).
How many calories are in a tub of popcorn?
A tub of movie theater popcorn can contain up to 1,090 calories and 2,650 milligrams of sodium.
How many calories are in popcorn at the movies?
"Popcorn at the movies is very different than popcorn made at home.". A tub of movie theater popcorn can contain up to 1,090 calories and 2,650 milligrams of sodium.
Does popcorn help you lose weight?
Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
Is air popped popcorn good?
The same logic goes for popcorn coated in sugar, such as caramel corn, she said. "Air-popped would be a good way to prepare popcorn because it gives you some control over the seasonings that you add afterward – how much salt, or how much oil or butter," Vadiveloo said.
Is popcorn a good snack?
When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Is popcorn made with canola oil?
Vadiveloo said popcorn made with measured amounts of heart-healthy oils such as canola or olive oil can still be healthy. But, she said, it's better to have control over how the snack is prepared from the start.
Why is fiber important in food?
Most high-fiber foods deserve a lot of credit for amping up your nutrition, sustaining your energy, aiding weight loss, and much more. That's why we know that your intentions are well-meaning, as you stroll through the grocery store with your cart and toss in products labeled with " high in fiber ."
What is fiber one muffin mix?
Fiber One Muffin Mix. Talk about muffins for a muffin top: "The first ingredient in this is sugar, which means it is the most prominent ingredient in the muffin. Don't be fooled by products labeled with 'fiber' in the brand," cautions Hayim.
How much fiber is in skinny cow ice cream?
"Skinny Cow ice cream sandwiches have three grams of fiber, added in from inulin," explains Funk. "Fiber is naturally-occurring in plant-based foods, so when you find it in something like ice cream, you know it was added in. Inulin contributes fiber, but research shows it doesn't have the same filling, blood sugar-stabilizing effects as naturally-occurring fiber—which is what you want when it comes to weight management." Craving something sweet? Make your own banana ice cream by blending frozen bananas with yogurt and sprinkling with your favorite toppings.
Is fiber bad for you?
But it turns out that some fiber foods have enough negative characteristics or side effects that it's not worth the good that they may do; some may even be sabotaging your waistline without you knowing it! Read on for nutritionists' picks of the worst offenders and then find out 100 Unhealthiest Foods On the Planet
Does whole wheat bread have fiber?
Whole Wheat Bread. They have about 1.9 grams of fiber per slice, but it's not exactly a blessing for your bikini body. "It's a food trap; whole wheat bread actually does not have much fiber," comments Dr.Tasneem Bhatia, MD, also known as "Dr.Taz," a weight loss expert and author of What Doctors Eat and The 21-Day Belly Fix.
Is air popped popcorn high in fat?
Hayim says that if you're not popping your own, or choosing an air popped variety, chances are you're consuming fiber-rich popcorn that comes with a high-calorie and saturated fat content. Be sure to read the ingredients and make sure you are getting just the popped corn.
Is cereal a whole grain?
Cereals. Shutterstock. Just because a cereal is labeled as 'whole grain' or 'fiber-enriched' does not make it healthy or a good choice for weight loss, warns our experts. "Frosted Mini Wheats, for example, boast about containing 23 percent of your daily value of fiber for adults," says Hayim.
How many calories are in popcorn?
Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power.
Is it bad to eat popcorn?
Snacking itself is not a bad thing —it can fuel you until your next meal and also can be a great place to get in some food groups you're missing in your other meals. But some snacks, like popcorn, are better than others and the best snacks to eat are low in calories, high in nutrition and help keep you full for a long time.
Is popcorn a whole grain?
Popcorn is a whole grain. The term "whole grain" may bring to mind loaves of bread flecked with bran or a bowl of oatmeal , but popcorn also counts. In fact, popcorn eaters get 250% more whole grains in their diet than people who don't eat popcorn.
Is popcorn good for weight loss?
The #1 Snack for Weight Loss, According to a Die titian. Popcorn is so good, can it actually be healthy? Of all the options out there, popcorn is near the top of the list for a healthy snack: it's a whole grain, is high in fiber and low in calories. Kerri-Ann Jennings, M.S., R.D.
Is popcorn a snack?
Of all the possible snack foods out there, popcorn stands out near the top of the list. Now, popcorn has gotten a bad rep from the movie-theater variety—loaded with calories and weird ingredients thanks to the ginormous portion sizes and "buttery" topping.
