What is Pudina (Mint)?
New Delhi: Pudina (mint) is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and is a rich source of polyphenols. It has carminative and antispasmodic properties.
What are the health benefits of Pudina?
Mint Benefits: 10 Incredible Health Benefits Of Mint Or Pudina You Must Know 1 Aids Digestion. 2 Treats Asthma. 3 Treats Common Cold. 4 Cures Headache. 5 Oral Care Picture this, you have a presentation to make and you have just tucked in... 6 ... (more items)
What is Mentha spicata Linn?
There are many species of peppermint plant, but Mentha spicata Linn is used for medicine and food. The same is used. This mint is also called hill mint; Because it is more in mountainous area. According to Ayurveda, mint reduces kapha and vata dosha, increases appetite. You can also use mint to remove stool-urinary diseases and physical weakness.
What is the medicinal use of Pudina?
Pudina may also help clean up toxins from the gut (these are the end products of gastric digestion) and strengthens the stomach. It may also be effective in dyspepsia (indigestion) symptoms such as appetite, bloating, belching (burping), and nausea.
Is Pudina good for health?
It is rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food. According to The Health Site, "Pudina is also known to calm stomach cramps and helps beat acidity and flatulence. It is also very beneficial for patients suffering from IBS (Irritable Bowel Syndrome).
Is mint a herbal plant?
Mint is a perennial herb with very fragrant, toothed leaves and tiny purple, pink, or white flowers. There are many varieties of mint—all fragrant, whether shiny or fuzzy, smooth or crinkled, bright green or variegated. However, you can always tell a member of the mint family by its square stem.
Is Pudina and mint same?
Peppermint and mint, both of them are often referred to as pudina in Hindi, which has often made many of us wonder the difference between the two.
Is pudina good for skin?
Mint leaves can act as a mild astringent that helps in toning the skin naturally. It removes the dirt from the pores and revamps the skin to a supple and well-hydrated tone. It will also be beneficial in improving the blood circulation to your skin and will also prevent wrinkles and fine lines.
Is pudina good for hair?
Pudina leaves extract are a great source of carotene and antioxidants that promotes hair growth and prevents hair fall. The potent antimicrobial and antifungal properties of mint leaves aids to ward off dandruff, head lice and treat other scalp issues.
Can you eat mint leaves?
Are mint leaves edible? Yes, mint leaves are edible, whether raw or cooked. When you think of mint, you probably think of peppermint. However, there are a variety of delicious mint variations that you can try.
Which part of mint is used?
leavesThe fresh or dried leaves are used as an ingredient, while the essential oil is extracted as a flavoring and scent. The young leaves are continuously harvested from spring through fall, but mint can also be grown indoors and so is available year-round.
Which type of plant is mint?
mint, (genus Mentha), genus of 25 species of fragrant herbs of the mint family (Lamiaceae). Native to Eurasia, North America, southern Africa, and Australia, mints are widely distributed throughout the temperate areas of the world and have naturalized in many places.
Is Pudina good for liver?
Mint is known to effectively boot the performance of the liver. Owing to the presence of nutritional essential oils and properties such as relaxing and soothing, mint is a highly beneficial herb to enhance the liver strength.
What can I do with Pudina leaves?
Here are some interesting ways to add more mint or pudina to your daily diet.Mint Tea.Move over milk tea and green tea and opt for mint tea instead2. Make Your Everyday Detox Water.Mint Soup.Mint Chutney.Chutney makes for a best accompaniment to a plateful of dal-chawal and the likes6. Mint Lassi.
Is Pudina good for blood pressure?
Mint is one of India's oldest summer staples. According to some experts, mint leaves contain properties that may help prevent arterial plaque, which obstructs blood flow. Restricted blood flow tends to spike blood pressure levels.
Does mint have side effects?
Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn.
Is chewing mint leaves healthy?
Mint's health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. You really can't go wrong adding some mint to your diet.
Can we eat mint leaves directly?
Yes, mint leaves are edible, whether raw or cooked. When you think of mint, you probably think of peppermint. However, there are a variety of delicious mint variations that you can try.
Can I drink mint water everyday?
You can drink refreshing mint water all day to stay healthy and hydrated. You may also notice improvements in your digestive system if you favor mint water over other higher calorie beverages.
Pudina (Mentha Arvensis Linn.)
Mint or Spear Mint or Pudina is a native plant of Europe and Asia, which is usually grown or cultivated in The middle East, South America, North Africa, West Africa, China, etc. The plant grows easily in temperate climates and even grown as a potted plant.
Treasures of Nature (Prakriti Ka Khazana) – Pudina
Mint or Spear Mint or Pudina is a native plant of Europe and Asia, which is usually grown or cultivated in The middle East, South America, North Africa, West Africa, China, etc. The plant grows easily in temperate climates and even grown as a potted plant.
People have used mint or pudina for thousands of years to treat a variety of ailments. Here are some incredible health benefits of this herb that you must know
Known for its cool and refreshing taste, pudina or mint leaves are commonly used to add flavour to foods and drinks. It is also a popular ingredient in toothpaste, mouthwash, breath mints and chewing gums. Apart from adding flavour to your food and freshness to your toothpaste, mint leaves provide multiple health benefits.
Health benefits of mint leaves
Mint is a good source of vitamins and antioxidant. It also contains fair amounts of phosphorus, calcium, iron, fibre, manganese. However, the nutrient composition varies among different varieties. Below are some of the popularly known health benefits of mint leaves or pudina.
Side effects of mint
Consumption of mint leaves or topical application of oil is safe for most people. Allergies to mint occur rarely. In people who are allergic to mint, the herb may trigger asthma.
What are the benefits of pudina?
Another nutritional benefit of pudina is that it is rich in iron, potassium and manganese that increase hemoglobin, and improve brain function. ". Arora lists down 10 health benefits of mint leaves that one must know: ...
Does pudina help with nausea?
Eases symptoms of nausea: Pudina is an effective treatment for nausea that often occurs in morning sickness. Eating a few pudina leaves or smelling it every morning can help pregnant women prevent the nauseous feeling or cope with it better.
Does mint help with depression?
Eases stress and depression: One of the main advantages of mint is that it is the most widely used herb in aromatherapy. Pudina or mint has a strong, refreshing smell that can ease stress and refresh the body and mind. The apoptogenic activity of mint helps regulate the cortisol levels in the blood that triggers the body's natural response to ease the stress. Inhaling pudina essential oil can instantly release serotonin in the blood which is a neurotransmitter that is well known for easing symptoms of stress and depression.
Is mint leaf good for you?
Saurabh Arora, Inventor Pudhinaa and Snec30, Director at Arbro says: "Pudina leaves or mint leaves are low on calories and contain very low amounts of proteins and fats. It has an enormous amount of Vitamin A, C, and B-complex that enhances skin and boost immunity. Another nutritional benefit of pudina is that it is rich in iron, potassium and manganese that increase hemoglobin, and improve brain function."
What are the leaves of a mint called?
Mint Leaves Common Names: The botanical name of the type of mint found in India is called Mentha Arvensis. Mint leaves are popularly called Pudina in Hindi, Urdu, Punjabi & Marathi, Pudhina ilai in Tamil, Pudina Akulu in Telugu, Pudina Elegalu in Kannada, Putina Ila in Malayalam and Phodina in Gujarati.
What is the best tea for coughing?
2. Pudina | Mint Tea For Cough, Cold & Acidity: Mint tea is so refreshing and it also a wonderful remedy for so many ailments. It aids digestion, soothes irritated stomach and sore throat, reduces acidity, bloating, gas and menstrual pain and is also a good remedy for allergies and acne.
How to use mint leaves?
But if you don’t get fresh leaves, you can also try the dried leaves or the mint powder we get in the shops. You can also powder your own by shade drying the leaves and powdering in a dry mixer.
Why do you drink mint tea?
Menthol found in the mint leaves helps open up nasal passages and it is also greatly comforting to drink mint tea when we have a cold or cough. You can also use fresh mint leaves while steaming if you are suffering from nasal congestion as it helps open the nasal pathways.
What is the best tea for indigestion?
Mint tea is one of the best remedies for indigestion, drink a cup of mint tea whenever you suffer from indigestion. 2. For Oral Problems: Mint extract is the number one ingredient used in toothpastes and mouth washes for it’s wonderful refreshing taste and also due its anti bacterial properties.
How long can mint powder be stored in a glass bottle?
Once it is pounded well, add the dried mint leaves and pound every thing together till it becomes a fine powder. This powder can be stored for weeks in a glass bottle. To use, take the required amount of powder in a small cup. Wet your tooth brush in water and dip it in the powder and brush your mouth and rinse off.
How to make tooth powder?
To make this homemade tooth powder, first collect fresh mint that are not sprayed with pesticides. Spread it on a plate and sun dry it still crisp. Take the common crystal salt that we use for cooking and powder it finely in a mortar and pestle. Once it is pounded well, add the dried mint leaves and pound every thing together till it becomes a fine powder.
Why is mint essential?
Mint is an essential part of aromatherapy. It's strong and refreshing smell could help beat stress and rejuvenate mind. Mint has adaptogenic properties that regulate cortisol levels and boost the body's natural resilience to stress. Adaptogens help balance the body in whatever way is needed.
How to use mint for face mask?
You can use mint in the form of face masks as well. Combine crushed mint leaves and honey. Apply on your skin and leave for 20 minutes.
Why do people chew mint leaves?
You cannot be entering the presentation room with a tainted breath now, can you? Chewing on mint tablets or mint leaves could help freshen your breath instantly due to the presence of germicidal properties. It also does wonders for our overall oral health. It inhibits bacterial growth inside the mouth, and cleanses the plaque deposition on teeth. This is the very reason why so many of the toothpastes in the market also come in mint base.
What is the oldest herb?
Mint is one of the oldest culinary herbs known to mankind. Its remarkable medicinal properties have made it one of the most commonly known and used herbs ever. Indians, especially are no stranger when it comes to mint. We use it in our chutneys, raita, and even garnish our biryanis with the cooling herb.
What is Sushmita Sengupta's favorite pastime?
NDTV does not claim responsibility for this information.) About Sushmita Sengupta Sharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.
How to calm your mind when you are depressed?
By breathing in the aroma of mint, your mind is instantly calmed. According to studies, it also helps release small amount of serotonin in the brain that may help beat depression. You can add mint to your tea, use mint extract on a vapouriser or draw yourself a mint bath for immediate relief.
Is mint good for aromatherapy?
Mint is an essential part of aromatherapy. Blend them in smoothies or add them to chutneys; this summer make sure you don't miss out on the refreshing herb. (This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.
Abstract
Medicinal herbs have the special importance due its use since ancient times and gained popularity over conventional medicines owing to their reduced risk of side effects, effectiveness in chronic conditions, lower cost and widespread availability.
References (18)
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