What to expect with Rolfing?
What To Expect. Rolfing is a holistic system, a process of balancing the relationship of fascia (connective tissue) and muscular system within the body and its relationship to gravity. This leads to improved posture and facilitates ease of movement in every day life. Rolfing is a series of sessions or steps towards better alignment and function.
What exactly is Rolfing?
Your Top 10 Questions Answered
- What Is Rolfing? Rolfing is a form of manipulative therapy that uses hand movements to manually target parts of the body. ...
- How Did Rolfing Get Its Name? The official name of this massage technique is actually structural integration. ...
- What Is Rolfing Used For? ...
- What Happens During a Rolfing Session? ...
- Is Rolfing Painful? ...
What is Rolf structural integration therapy?
What Is Rolf® Structural Integration? Named after its founder, Dr. Ida P. Rolf, Rolf® Structural Integration (aka: Rolf SI or Rolfing) is a holistic manual therapy that reorganizes the connective tissues, called fascia, that permeate the entire body.
How does Rolfing S.I. work?
Rolfing works systematically on the body's network of connective tissue (outer wrapping of individual muscles, groups of muscles, tendons and ligaments). Through a combination of slow, applied pressure in conjunction with gentle movements, the connective tissue (fascia) is released, allowing it to become soft, rehydrated and pliable.
What is the other term for Structural Integration?
Rolfing is another term for Structural Integration, which was originally called 'Rolfing SI' after its creator Ida P. Rolf.
What is Structural Integration therapy?
Structural Integration (SI) is a process-based approach to somatic education, typically involving manual therapy, that explores the possibility of change in how you use and experience your body. Through education, awareness, and therapeutic touch, you can release painful, stressful patterns of tension.
What is similar to Rolfing?
Massage, Rolfing and Chiropractic hold many similarities: they may all lead to reduced pain, relaxation and a sense of ease in the body, and they are all applied in similar fashions - through hands-on, direct touch.
Is Rolfing covered by insurance?
Q: Is Rolfing covered by insurance? A: Most insurance companies do not cover Rolf Structural Integration, though there are exceptions. However, Rolfing generally can be covered by a Health Savings Account (HSA).
Does structural integration really work?
Through a series of sessions, Structural Integration works to restore posture and heal tightened and thickened fascia due to injury, stress, work-related issues, and other factors—all of which can cause chronic pain and limited mobility.
What are the 10 Rolfing sessions?
Rolfing 10 SeriesRolfing session 1 – beginning the journey. ... Rolfing session 2 – the ground. ... Rolfing session 3 – the bridge. ... Rolfing session 4 – the core. ... Rolfing session 5 – upward orientation. ... Rolfing session 6 – the back. ... Rolfing session 7 – crowning. ... Rolfing sessions 8, 9, and 10 – closing.
What is the theory behind Rolfing?
Rolf, Rolfing® Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body. More than fifty years ago, Dr. Rolf recognized that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts.
Is Rolfing evidence based?
The safety of Rolfing has not been confirmed. The principles of Rolfing contradict established medical knowledge, and there is no good evidence Rolfing is effective for the treatment of any health condition. It is recognized as a pseudoscience and has been characterized as quackery.
How is Rolfing different from massage?
How is Rolfing different than a deep tissue massage? While Rolfing might feel similar to a very deep massage, Rolfing practitioners will massage the muscles and fascia not only where you're feeling pain, but all over your body.
How expensive is Rolfing?
The cost of Advanced Rolfing® sessions varies according to the Rolfer™ and the local economy. Most Rolfers charge session by session, and fees range from $100 to over $300 per session. My Advanced Rolfing® sessions last a full, thorough 90 to 120 minutes.
Do you tip a Rolfer?
Do I tip my Rolfer? Tips are not expected.
How far apart should Rolfing sessions be?
About a week to two weeks apartA typical Rolfing session last about an hour. How far apart should the sessions be? About a week to two weeks apart. We recommend no more than 2 weeks interval in between sessions.
How does Rolfing SI work?
Research has demonstrated that Rolfing SI creates a more efficient use of the muscles, allows the body to conserve energy, and creates more economical and refined patterns of movement. Research also shows that Rolfing SI significantly reduces chronic stress and changes in the body structure.
Can a child be injured by a rolfing?
Rolfing SI can begin to correct patterns, such as hip imbalances, which may limit the child's development and mobility. When children are injured from falls or minor accidents, they may seem fine on the outside, once the cut or bruise has healed. However, as Dr. Rolf pointed out, all healing is not really the same.
Everything in the body as connected
Releasing a tight spot without addressing the underlying causes of tension - or providing the support elsewhere needed to maintain change - feels good for a while but doesn't help much in the long term. The structural approach identifies and addresses the underlying causes that lead to chronic tension, pain and lack of mobility.
How many sessions do I need? The SI 10-series vs. individual sessions
Structural integration aims to create a positive transformative change in how you experience and use your body.
