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Food.
| Food | Micrograms (mcg) per serving | Percent DV* |
|---|---|---|
| Rice, brown, cooked, ¾ cup | 1 | 1 |
| Sea salt, non-iodized, ¼ teaspoon | <1 | <1 |
| Corn, canned, ½ cup | 0 | 0 |
| Broccoli, boiled, ½ cup | 0 | 0 |
Do vegetables have iodine in them?
Most foods containing iodine include seafood and fish, which can be a problem for those of us following vegetarian or vegan diets. Luckily, there are plenty of vegetables that can provide you with a decent amount of iodine. Are vegetables high in iodine?
Is broccoli bad for your thyroid?
To start with, broccoli is a well-described goitrogen. Goitrogens are chemicals that suppress the function of the thyroid gland by interfering with iodine uptake, a key mineral needed to make thyroid hormone. This blocking of iodine uptake causes the thyroid gland to enlarge; a goitre is the end result.
What is the best source of iodine?
The best possible source for iodine in the form of a vegetable is kelp (a sea vegetable), with an incredible 415 mcg of iodine. Fruits and vegetables are not the only organic products to supply iodine.
Do dairy foods contain iodine?
A trace element that's essential for thyroid function, iodine is present in few foods, but dairy foods are one nutritious source of iodine. In fact, dairy foods are among your best choices for getting the 150 micrograms of iodine you need each day because the mammary glands tend to concentrate iodine,...
Is broccoli a good source of iodine?
Examples are turnips, cassava, soy, broccoli, cabbage, and other cruciferous vegetables. Cruciferous vegetables are also good sources of iodine.
Is broccoli good for thyroid?
It's not good for thyroid as cruiciferous vegetables such as broccoli interfere with how your thyroid uses iodine.
What vegetables is iodine in?
They are present in some plant foods including soy, and cruciferous vegetables such as cabbage, broccoli, cauliflower and brussels sprouts. For most people in the United States who get adequate amounts of iodine, eating reasonable amounts of foods containing goitrogens is not a concern.
What vegetable has the most iodine?
Hands down, seaweed is the best source of iodine available. A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum.
Who should not eat broccoli?
May cause gas or bloating However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) ( 12 ). This is due to its high fiber and FODMAP content.
What vegetables should be avoided in hypothyroidism?
Cruciferous vegetables that are rich in fiber, like broccoli, cabbage, spinach, kale, and Brussels sprouts, may inhibit thyroid medication absorption. Reducing the amounts of such produce in the morning right after taking your medication may help.
Do tomatoes have iodine?
As a whole, tomato fruits resulted in being able to accumulate high amounts of iodine.
Are Bananas high in iodine?
Bananas (1 medium banana = 3 mcg of iodine) While bananas do provide your body with some iodine the amount in each banana is very minimal. If you wanted to get your daily dose of iodine from just bananas you'd have to eat some 50 to 100 bananas each and every day.
Which fruit is rich in iodine?
Prunes are plums that have been dried. Prunes are a good vegetarian or vegan source of iodine. Five dried prunes provide 13 mcg of iodine, or about 9% of the daily value ( 6 ). Prunes are commonly known for helping relieve constipation.
Do onions contain iodine?
Other Sources: Apart from the above mention food items - which fall under the 'excellent' or 'good' sources of iodine - other ingredients that can load you up with iodine would include fruits like bananas, strawberries; veggies like green leafy vegetables, onions and sweet potatoes; grains, nuts and legumes like ...
Do potatoes have iodine?
Potatoes are a great source of iodine that is very commonly found and is cheap. When baked or cooked with its skin on a potato can supply you with 60/mcg of iodine.
How can I get iodine naturally?
Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk.Seaweed (nori, kelp, kombu, wakame)Fish, shellfish (cod, canned tuna, oysters, shrimp)Table salts labeled “iodized”Dairy (milk, cheese, yogurt)Eggs.Beef liver.Chicken.More items...
What veggies are good for thyroid?
Cruciferous vegetables, such as kale, Brussels sprouts, radishes, and cauliflower. Also known as goitrogenic foods (foods that can help lower thyroid hormone production), they may inhibit your thyroid gland's ability to process iodine and produce thyroid hormones—potentially easing symptoms of hyperthyroidism.
What are the best foods to heal the thyroid?
Thyroid SuperfoodsRoasted seaweed. Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine--a trace element needed for normal thyroid function. ... Salted nuts. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. ... Baked fish. ... Dairy. ... Fresh eggs.
Is broccoli good for overactive thyroid?
Cook with Cruciferous Veggies Broccoli is part of the goitrogen family—foods that can decrease the amount of thyroid hormone your thyroid gland produces.
What food should be avoided in thyroid?
Foods to avoidiodized salt.fish and shellfish.seaweed or kelp.dairy products.iodine supplements.food products containing red dye.egg yolks.blackstrap molasses.More items...
Kombu Kelp
Kombu kelp is a brown seaweed sold dried or as a fine powder. It is often used to make a Japanese soup stock called dashi.
Wakame
Wakame is another type of brown seaweed that is slightly sweet in flavor. It is commonly used to make miso soup.
Nori
Nori is a type of red seaweed. Unlike brown seaweeds, it has a much lower content of iodine.
Fruits
Fruits offer the least amount of iodine, lagging behind vegetables, meat, dairy and bread, which all have less than half the content found in seafood. Still, fruits grown in iodine-rich soils can prove beneficial, with certain types being especially potent with the element.
Vegetables
Vegetables offer a solid source of iodine, with some variety between items. Topping the list are potatoes, which offer around 60 micrograms per serving. Other vegetables include artichokes and spinach. The best possible source for iodine in the form of a vegetable is kelp (a sea vegetable), with an incredible 415 mcg of iodine.
Other Organic Sources
Fruits and vegetables are not the only organic products to supply iodine. Most grains contain the element, with oats, buckwheat and lentils offering the most significant quantities. Spices such as cinnamon and black and white pepper provide ample qualities as do the herbs fennel and hyssop. When it comes to nuts, try hazelnuts or black walnuts.
Caution
Soybeans are rich sources of iodine, but a paradox occurs with soy as the plant actually depresses thyroid function. People looking to increase iodine content or treat hyperthyroidism should avoid soy.
Milk
An 8-ounce serving of reduced-fat milk contains 56 micrograms of iodine. That translates to 37 percent of the 150 micrograms healthy adults need daily. With 51 micrograms of iodine, fat-free milk contains slightly less iodine than reduced-fat versions. Whole milk and chocolate milk also contain iodine.
Cheese
Most cheese contains some amount of iodine, but the exact amount depends on what type of cheese you're eating. An ounce of cheddar cheese, for example, contains 12 micrograms of iodine, which is 8 percent of the amount you need for the day. Mozzarella cheese is a good source of iodine as well, according to HealWithFood.org.
Yogurt
In addition to being a good source of calcium and protein, yogurt is also a nutritious dietary source of iodine. A cup of plain, fat-free yogurt has 75 micrograms of iodine, which translates to 50 percent of what you should have for the day.
Milk-Based Desserts
Though desserts shouldn't have a starring role in your healthy eating plan because they often contain large amounts of unhealthy saturated fat and sugar, they do offer some benefits, including iodine. A 1/2-cup serving of chocolate ice cream, for example, supplies 30 micrograms of iodine, which is one-fifth of what you should aim to get each day.
