What is the nutritional value of Bran Flakes?
There are 96 calories in a 3/4 cup of Bran Flakes. Calorie breakdown: 5% fat, 85% carbs, 10% protein.
How many carbs are in Bran Flakes?
Total carbs in a Bran Flakes is 32.16 (g), 11% of daily value. Sugar in a Bran Flakes is about ...
Are bran flakes healthy?
The high-fibre content of bran flakes is a great reason to enjoy a bowl as part of a balanced diet. If consumed with skimmed milk and healthy toppings such as berries, bran flakes provide a quick and healthy start to the day.
Is Bran flake cereal healthy?
The benefits of bran flakes. High-fibre cereals such as bran flakes may help with weight loss if consumed in moderation and as part of a healthy, balanced diet. A good source of fortified vitamins. They are low in saturated fat and high in fibre, so they may help to reduce cholesterol.
Do bran flakes have a lot of sugar?
Cereals marketed as “healthy”, such as Kellogg's All-Bran Bran Flakes and Special K, were also high in sugar. Nestlé Shredded Wheat was the healthiest cereal, with low levels of sugar, fat and salt. Quaker Oat So Simple Original and Weetabix were the only other cereals that were low in sugar.
How much sugar is in a cup of bran flakes?
Nutrition FactsAmount Per ServingCerealwith 3/4 cup skim milkCalories120180Dietary Fiber6 g23%Total Sugars7 gIncludes 6g Added Sugars6 g12%24 more rows
Is there sugar in Kellogg's bran flakes?
* Wheat bran fibre is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. Bran Flakes contains 3.7g per serving....Per Serving.of which are sugars100g14g30g4.2g(%RI*)(5)18 more columns
Do bran flakes raise blood sugar?
Some bran-based cereals, such as All-Bran Original, offer even more fiber. Per ¾-cup serving, you get an incredible 15 grams of fiber. “It is a great way to fill up with minimal impact on blood sugar levels,” says Palinski-Wade.
What cereals are low in sugar?
10 Low-Sugar Breakfast Cereals That Don't Taste Like TwigsBarbara's Original Puffins.Kashi Heart to Heart Honey Toasted Oat Cereal.Kashi Indigo Morning Organic Corn Cereal.Post Honey Bunches of Oats Honey Roasted.General Mills Kix.General Mills Cheerios.Quaker Life.Nature's Path Oaty Bites.More items...•
Which is better all bran or Bran Flakes?
All-Bran original would indeed be our best product for helping with constipation as it contains the most amount of wheat bran fibre (which has been proven to increase stool transit time), however, our bran flakes still contain a sufficient amount of fibre to help with any digestive issues you're having.
Does all bran have too much sugar?
When it comes to the best breakfast options from a dietary fibre perspective, you cannot go past All Bran to give your digestive system the boost it needs but there is some added sugars in All Bran, 7.5g per 45g cup. Sugar Content = 7.5g per ½ cup.
Is Kellogg's Bran Flakes good for diabetics?
Stay away from cereals high on the glycemic index, such as corn flakes, puffed rice, bran flakes, and instant oatmeal. Don't choose cereals that list refined grains and sugars as top ingredients.
Is it OK to eat bran flakes everyday?
"All-Bran can help to alleviate the symptoms of bloating. That's because it contains natural wheat bran fibre that helps keep you regular." 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve.
What is the healthiest cereal for a diabetic?
Healthy Cereal Brands for DiabetesCornflakes.Grape-nuts.Cream of wheat.Museli.Rice-based cereals.Oatmeal.Wheat bran-based cereals.Additions and alternatives.More items...
What cereal can I eat with diabetes?
The #1 best cereal for diabetes is unsweetened cereal. "The best choices are things like shredded wheat/bran, bran cereals, oat cereals, unsweetened old-fashioned style oats, etc."
What is the best breakfast for a diabetic?
10 Best Breakfast Foods for People with DiabetesEggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. ... Greek yogurt with berries. ... Overnight chia seed pudding. ... Oatmeal. ... Multigrain avocado toast. ... Low carb smoothies. ... Wheat bran cereal. ... Cottage cheese, fruit, and nut bowl.More items...•
What are the nutritional ingredients in a Bran Flakes? How many calories in Bran Flakes?
What are the nutritional ingredients in a Bran Flakes? How many calories in Bran Flakes?
Cereal - Bran Flakes
A Bran Flakes of Cereal contains about 128 Calories per serving. It also contains about 8 calories that come from fat.
What are the ingredients in raisin bran cereal?
The basic ingredients in most raisin bran cereals include whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, and added vitamins and minerals. Raisin bran tends to be fairly calorie-dense and high in fiber, protein, and added micronutrients. ).
What percentage of raisin bran is DV?
34% of the DV. 103% of the DV. 50% of the DV. As you can see, the macronutrient — protein, fat, carbs — compositions and calorie contents of various brands of raisin bran are similar. However, the added vitamin and mineral content can vary substantially, especially when it comes to calcium, iron, folate, and zinc.
Is raisin bran good for neural tube defects?
Trusted Source. ). Raisin bran is also a particularly good source of iron, a critical nutrient for preventing iron deficiency anemia ( 11.
Is raisin bran cereal healthy?
Trusted Source. ). Additionally, health claims on raisin bran cereal can be misleading. While touted to be a source of heart-healthy whole grains, these benefits are outweighed by the high amount of sugar, which may raise your risk of heart disease ( 18.
Is eating too much sugar bad for you?
Plus, eating too much sugar comes with its own downsides. A diet high in added sugar can increase your risk of obesity and chronic conditions like type 2 diabetes, heart disease, and even certain types of cancer.
Is raisin bran good for you?
However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.
How much fiber is in bran flakes?
Some bran-based cereals, such as All-Bran Original, offer even more fiber. Per ¾-cup serving, you get an incredible 15 grams of fiber. “It is a great way to fill up with minimal impact on blood sugar levels,” says Palinski-Wade. For a sweet tooth….
What to eat to keep blood sugar up?
Cereal. When you are keeping an eye on blood sugar, planning out your meals can help. Eating a healthy breakfast is especially important, since it’s the first meal of the day — and a good morning meal can set you up for healthy-eating success.
What is the best cereal for diabetics?
For any taste buds…. “My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes, ” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates ...
How much fiber is in 1 cup of dry oats?
Per ¼ cup of dry oats, you get 4 grams of fiber. “Try topping it with a sprinkle of cinnamon to help improve blood-sugar levels even further,” she says. Amy Gorin, MS, RDN, is a registered dietitian nutritionist and owner of Amy Gorin Nutrition in the New York City area.
How much fiber is in steel cut oatmeal?
Per ¼ cup of dry oats, you get 4 grams of fiber. “Try topping it with a sprinkle of cinnamon to help improve ...
What is sugar frosted cornflakes?
Sugar-frosted cornflakes. Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.
What cereals have salt in them?
Salt 0.02g, <1% of your RI. 4. Bran flakes. Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness.
What is the best cereal for a heart healthy breakfast?
Read on to get your day off to a heart-healthy start. 1. Porridge . Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened.
How much fat is in granola?
An average portion of granola with nuts is 60g, which without milk packs in 270 kcal and 12.3g fat of which 2.8g is saturated fat. Serve this with 125ml of full fat milk and this adds another 81 kcal and 4.6g of fat of which 2.9g is saturated fat.
What is the best cereal for breakfast?
Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness.
Is cornflakes a good breakfast?
Cornflakes. Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.
Is muesli made with sugar?
No added sugar or salt muesli. No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats.