What is the best vitamin for a diabetic?
· Yes, diabetic patients are advised to take b complex tables for better functioning of the body. the ideal recommended dose of b complex consists of; 1.5 mg of b1, 25 mg of b2, 75 mg of b6, 2.5 mg of folic acid, 150 mcg of b12 and 300 mcg of biotin. diabetes is a metabolic disease in which blood sugar levels are high chronically..
What are the best natural supplements for diabetes?
· B Complex or Vitamin B12 tablets are extremely necessary for diabetics because the allopathic medicine one takes to control sugar levels creates vitamin B 12 deficiency therefore its important to take vitamin b 12 supplements. just read the enclosed article.
Do B vitamins help lower blood sugar?
Diabetic patients usually suffer from a type of neuropathy that causes numbness, weakness and pain in the hands and feet. Research has concluded that vitamin B12 (and in many cases a vitamin B complex) supplementation has beneficial effects in people with diabetic neuropathy.
How much vitamin B12 should a diabetic take?
Is Vitamin B Complex Good For Diabetes? Diabetics need two kinds of vitamins: water soluble – vitamins b1, b2, b3, b6, b12, c, biotin, and folate are water-soluble and cannot be stored in the …
Does B Complex increase blood sugar?
Possible side effects of B-complex vitamins: High blood sugar. High doses of nicotinic acid, a synthetic form of vitamin B3, can raise blood sugar levels. This can interfere with diabetes medications.
Is vitamin B good for diabetics?
A B12 supplement can be helpful if you have type 2 diabetes and are deficient in the vitamin. People who take metformin for type 2 diabetes have lower levels of vitamin B12.
What is the best B vitamin for diabetics?
Researchers linked consumption of vitamins B2 and B6 to a lower risk for type 2 diabetes, according to a study presented at Nutrition 2019. A second study, also presented at Nutrition 2019, indicated that the order in which food is eaten may influence the onset of diabetes.
How much vitamin B should a diabetic take?
In the US, it is currently believed that adults with type 2 diabetes that are over 50 should take 2.4 µg of synthetic vitamin B12 daily either in supplement form or in fortified food.
What vitamins can help with diabetes?
What Supplements Can Help Lower Blood Sugar? Diabetes PreventionVitamin D. Vitamin D deficiency has been linked to type 2 diabetes. ... Magnesium. Blood sugar irregularities are often associated with low blood levels of magnesium. ... Chromium. ... Cinnamon. ... Probiotics. ... American ginseng. ... Aloe vera. ... Results may vary.
Which vitamins raise blood sugar?
Vitamin B3 or Niacin, taken to reduce bad cholesterol, increases insulin resistance and raises blood sugar levels.
Is vitamin B complex good for high blood pressure?
The findings reported here suggest that B vitamin therapy was effective for the control of systolic blood pressure and oxidative stress. Hence, it could be thought as one of the alternative therapies to prevent the occurrence of stroke.
How much vitamin B complex should I take daily?
Many doctors recommend 100 mg of B-complex vitamins per day. Double-blind research suggests that supplementing with vitamin B-complex multivitamin may reduce feelings of anxiety, perceived stress, and tiredness.
Can I take vitamin B with metformin?
Does metformin affect the absorption of vitamin B12? Yes, metformin appears to inhibit intestinal absorption of vitamin B12, which can lead to anemia and neuropathy due to B12 deficiency.
Does vitamin B12 help diabetes?
Vitamin B12 replacement has been shown to cause symptomatic improvement among patients with severe diabetic neuropathy. One meta-analysis showed that if used either alone or in combination with vitamin B complex, there was a significant improvement in the somatic symptoms like pain and paraesthesias.
Is taking vitamin B complex good for you?
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex may help prevent infections and help support or promote: cell health.
What is the best vitamin for diabetics?
Vitamin B9 or Folate (along with B12) Helps to reduce the arterial irritant homocysteine that can cause nerve damage in diabetics. It also helps prevent diabetes-induced blindness and leg pains from hardening of veins.
What is the B complex?
Vitamin B Complex is a combination of eight B vitamins – B1, B2, B3, B5, B6, B7, B9 and B12. The B family of vitamins plays a variety of critical roles in our body, including converting the food we eat into energy. Health researchers and experts have found a deep connection, especially between Vitamin b12 and diabetes.
Why is Vitamin B12 important?
Vitamin B12 s critical to ensure that your blood reaches even the smallest capillaries. A deficiency of Vitamin B12 can lead to tingling or numbness in your hands and legs, memory loss, mood swings, etc. Diabetic retinopathy or damage caused to eyes by diabetes is the other big diabetic complication that can be addressed by Vitamin B12.
What are the symptoms of vitamin B12 deficiency?
A severe health complication of vitamin B12 deficiency is pernicious anemia, the inability of the body to produce healthy red cells. Without sufficient red cells, the body does not get enough oxygen ...
How many people are deficient in B12?
A study found that as many as 22% of diabetics are deficient in vitamin B12. Another study that tracked 785 women after delivery found that low vitamin B12 levels during pregnancy contributed to their risk of gestational diabetes and later full blown diabetes.
What foods contain B vitamins?
However, we’ve picked some of the foods that have a high balance of all the Vitamins B. Beef, beef liver, oats, tuna, turkey breast, eggs, bananas (green only, for diabetics), avocado, kidney beans, summer squash, ...
What foods can diabetics eat?
Beef, beef liver, oats, tuna, turkey breast, eggs, bananas (green only, for diabetics), avocado, kidney beans, summer squash, spinach, kale, almonds, milk (type A2 from cow’s or goat’s milk, sheep milk or camel’s milk). Several of the recipes listed in our diabetes-friendly diet can give you interesting and tasty ways to incorporate these foods into your daily diet.
What are the B vitamins?
More About B Vitamins. B12 is part of the B-complex, along with B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin) and B9 (folate, or folic acid). Of particular note for people with diabetes, vitamin B6 helps to produce insulin, according to the Academy of Nutrition and Dietetics.
Why do people with diabetes need metformin?
In addition to lifestyle changes — including eating a healthy diet, exercising regularly and maintaining a normal weight — people with diabetes may need medication, like metformin, to help their body use insulin more efficiently and stave off long-term damage from diabetes , the ADA says.
What foods are good for diabetics?
"One that's low in refined carbohydrates and sugars, and high in fiber, healthy fats (nuts, seeds, fatty fish), vegetables and fruits is good for diabetes," says Koltun.
Is it possible to have a B12 deficiency?
Some people may be more likely to lack B12 than others, independent of their diabetes status. "People who are strict vegetarians or vegans or those who have had weight-loss surgery are at high risk of B12 deficiency," Koltun says.
Can diabetes cause vitamin B12 deficiency?
Diabetes may put you at risk for a vitamin B12 deficiency. Image Credit: AntonioGuillem/iStock/GettyImages. Metformin is often the first-line medication given to people diagnosed with Type 2 diabetes. Though it does a very good job getting blood sugar under control, it can also put you at risk for a vitamin B12 deficiency.
Can lack of B12 cause anemia?
Because of its role in making red blood cells, a lack of B12 can also lead to anemia, according to the National Library of Medicine.
Do people with diabetes urinate more?
People with diabetes tend to urinate more frequently, which may put them at a higher risk for deficiency, even when they consume enough, warns the Diabetes Action Research and Education Foundation. Some people may be more likely to lack B12 than others, independent of their diabetes status.
Is blood glucose taken into account in diabetes mellitus?
Your blood glucose levels will also be taken into account in regard to diabetes mellitus.
Can diabetes cause neuropathy?
You don’t have to have diabetes to develop neuropathy. Prolonged B-12 deficiency can also damage your nerves.
Can diabetic neuropathy affect the GI tract?
The most common symptoms of diabetic neuropathy are those described above for peripheral neuropathy that often affect arms, hands, legs, and feet. Diabetic neuropathy can also affect other body parts, including the gastrointestinal (GI) tract. You don’t have to have diabetes to develop neuropathy.
What vitamins are needed for type 2 diabetes?
Other common supplements. Here’s what you need to know about other common supplements: A B12 supplement can be helpful if you have type 2 diabetes and are deficient in the vitamin. People who take metformin for type 2 diabetes have lower levels of vitamin B12.
Does cinnamon help with neuropathy?
Enjoy a sprinkling of cinnamon on oatmeal instead of taking supplements. Alpha-lipoic acid (ALA) reduces pain from diabetic neuropathy. ALA injections, which are available only in Europe, improve symptoms of neuropathy in the short term. Results are mixed with oral supplements, which are available in the United States.
Can chromium cause high blood sugar?
A chromium deficiency may lead to high blood sugar levels. It may be worth a try if you’re deficient in chromium, but that’s very rare. Steer clear if you’ve been diagnosed with kidney disease. Chromium supplements might further damage the kidneys and worsen the disease. Vitamin E & St. John’s Wort.
Does niacin raise cholesterol?
Niacin. Some people take niacin to raise HDL (“good”) cholesterol, but it can also affect your diabetes management. Niacin raises fasting glucose levels (your blood sugar levels when you are not eating) for people with diabetes, meaning the risks may outweigh the benefits.
Can supplements affect blood sugar?
Supplements that impact blood sugar. Supplement s may cause unwelcome—or dangerous—side effects, especially if they interact with your medications. While some ingredients could intensify the effects of your diabetes meds, causing hypoglycemia (low blood sugar, also called blood glucose), others may have the opposite effect, ...
Do vitamins and minerals have the same effect in the body?
It’s not clear whether vitamins and minerals have the same effect in the body when taken in supplement form. If you have a true vitamin deficiency, however, a supplement may be helpful. Americans are most commonly deficient in vitamins D and B12, calcium, and iron.
Is vitamin D good for diabetes?
The jury’s still out on vitamin D. There is an association between higher concentrations of vitamin D in the blood during childhood and a lower risk of type 1 diabetes. More research is needed to understand the link, but here’s one thing experts can agree on: if you’re deficient in vitamin D, a supplement can help.
How does vitamin B complex affect your body?
Vitamin B complex helps prevent infections and helps support or promote: cell health. growth of red blood cells. energy levels.
Why are B vitamins important?
B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects. And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia.
What vitamins are needed for a healthy body?
B-3 ( niacin) B-5 ( pantothenic acid) B-6 ( pyridoxine) B-7 ( biotin) B-9 ( folic acid) B-12 ( cobalamin) Each of these essential vitamins contributes to your overall bodily function. Read on to learn more about how these nutrients benefit you, how much you need, whether you should take supplements, and more.
What are the symptoms of vitamin B deficiency?
diarrhea. constipation. numbness or tingling in the feet and hands. If you’re experiencing any of these symptoms and aren’t sure why, make an appointment to see your doctor. Although it’s possible that you’re experiencing a vitamin B deficiency, these symptoms also overlap with many other underlying conditions.
Why is B complex water soluble?
That’s because B complex vitamins are water soluble. That means they aren’t stored in your body but are excreted in your urine daily. You’re also unlikely to get too much vitamin B if you’re taking any supplementation as directed.
What are the conditions that prevent the body from taking vitamin B?
You should also talk to your doctor about your vitamin B intake if you have: celiac disease. HIV. Crohn’s disease. alcohol dependence. kidney conditions. rheumatoid arthritis. ulcerative colitis.
How to get enough B vitamins?
Lots of foods contain B vitamins, which makes it easy to get enough from your diet. It’s best to get your B vitamins from a wide variety of food sources. This helps to ensure you’re getting enough of each type.
Which B vitamins are linked to diabetes?
Thiamine, Riboflavin, Niacin, Panthotenic acid, Pyridoxine, Biotin, Cobalamin and Folic acid are usually grouped as B vitamins, and although most of them have been linked to type 2 diabetes mellitus, there is not much information on Riboflavin or Panthotenic acid.
What are the complications of diabetes?
Complications of diabetes include retinopathy, cardio-vascular disease, nephropathy and non-alcoholic fatty liver, among others; some studies have linked RBP4 to these diseases, however the results are still controversial.
Is retinol normal in diabetics?
On the other hand, serum retinol concentrations have been found normal in adult diabetic subjects, with lower carotene and higher RBP than controls [5]. A nested case-control study showed that high levels of plasma beta-carotene are associated with lower risk of diabetes before adjusting for cardiovascular risk factors [6]. Urinary excretion of retinol has also been found increased in diabetic subjects vs controls in association with diagnosis of nephropathy [7].
Is vitamin B12 deficiency common?
Vitamin B12deficiency is not common in the general population as it is present in most animal food sources, being frequently present in strictly vegetarian individuals. However, the prolonged use of metformin, the drug of choice in uncomplicated diabetes causes cobalamin malabsorption, increasing the risk of deficiency [49-54]. For instance a cross-sectional study found lower plasma levels of vitamin B12in type 2 diabetic patients who were using metformin, while a retrospective review of medical records also showed this association [55, 56] Short term metformin therapy has been found to decrease cobalamin in elderly patients [57] On the other hand, vitamin B12 deficiency has also been reported in diabetic patients not taking metformin [58]. Diabetic subjects who were using metformin showed worse cognitive performance than those without metformin or non-diabetic individuals. The authors suggest the use of Vitamin B12 supplementation to improve cognitive performance [59]. Obeid et al. measured intracellular and extracellular markers of vitamin B12 metabolism. They found normal extracellular but decreased intracellular vitamin B12 in type 2 diabetic subjects, whereas metformin use reversed the effect [60].
Does vitamin C affect lipids?
Plasma vitamin C concentrations have been inversely correlated to glycosylated hemoglobin and fasting and postprandial blood glucose and oxidative stress, but not on lipid profiles [76,77]. Diabetes has also been associated to periodontal disease and vitamin C supplementation together with dental maneuvers has been shown to improve chronic periodontitis in newly diagnosed type 2 diabetic subjects [78]. Vitamin C has also been shown to reduce anxiety levels but not stress and depression scores in diabetes [79]. Three month supplementation of vitamins C and E decreased hypertension, blood glucose while increasing superoxide dismutase and glutathione levels [80].
Does diabetes affect vitamin C and E?
Vitamins C and E concentrations as well as antioxidants have been found reduced in diabetic patients with respect to healthy controls [74]. Newly-diagnosed cases of type 2 diabetes mellitus have been found to increase lipid peroxidation and decrease antioxidant enzymes as well as vitamins C and E during the first two years of the disease [75].
Does asorbic acid help with vitamin C?
Asorbic acid participates as a co-factor in multiple reactions, particularly acting as a potent antioxidant, in collagen, neuropeptide and carnitin synthesis, increasing iron absorption, inhibiting histamine release and stimulating the immune system. The main cause of increased requirements of vitamin C in type 2 diabetes mellitus is the high levels of oxidative stress caused by hyperglycemia [73].
