How much vitamin B12 do kids need?
Vitamin B12 Doses for Children
- 1-3 years: 0.8-1.5 mcg twice daily 10-40 mcg once daily 375 mcg twice weekly
- 4-8 years: 1.0-2.0 mcg twice daily 13-50 mcg once daily 500 mcg twice weekly
- 9-13 years: 1.5-2.5 mcg twice daily 20-75 mcg once daily 750 mcg twice weekly
Is B12 bad for kids?
Yes, supplementing vitamin B12 for children has its benefits, with little to no risk of over intake. According to American Family Physician, in US and UK around 6% of people under 60 years old have a B12 deficiency. For children, this vitamin is critical for proper neurological and cognitive development, healthy weight gain and DNA synthesis.
What vitamins are good for kids?
Vitamin C is one of the primary nutrients that children need for healthy immune system function and development. It also helps to maintain healthy skin, bones, and blood vessels. vitamin C per day, depending on their age and sex.
What is the recommended daily allowance of vitamin B12?
The Recommended Dietary Allowance (RDA) is 2.4 mcg/day ... Many experts believe the current RDA for vitamin B12 is too low. Data suggests daily intake between 6 and 10 mcg better ensures acceptable B12 concentrations in people with adequate vitamin ...
Can B12 be given to children?
Can Kids Take B12? Yes – kids can take Vitamin B12, and they likely should be taking it! Vitamin B12 is perfectly safe for kids and is vital for their bones, blood, eyes, mood, hair, skin, and nails.
What age can you take B12?
The recommendations change to everyone taking a high daily dose of 1,000 mcg every day. Starting at age 50, everyone––meat-eaters and vegans alike––should be taking B12 supplements or eating B12-fortified foods. But over age 65, 50 a day may not do it. Even 100 a day doesn't seem sufficient.
Can I give my 5 year old B12?
The Institute of Medicine's Food and Nutrition Board recommends that children between 4 and 8 years old should consume 1.2 micrograms of vitamin B-12 each day. Children between 9 and 13 years old require 1.8 micrograms daily.
What happens if a child takes too much B12?
Vitamin B12 is a water-soluble vitamin. When consumed in excess amounts, it's flushed out of the body through urine. For this reason, a vitamin B12 overdose is unlikely. In fact, studies show that for those who are deficient in the nutrient, taking up to 2,000 micrograms per day is safe.
Who should not use vitamin B12?
You may need to take vitamin B-12 separately from the above drugs and supplements — say, one in the morning and one at night — so you can get the full dose of vitamin B-12. Don't take vitamin B-12 supplements if you have sensitivities or allergies to vitamin B-12, cobalt, and any other ingredients.
Who can not take B12?
Who should not take VITAMIN B-12?low amount of potassium in the blood.Leber's hereditary optic atrophy.inflammation of the stomach called atrophic gastritis.past history of complete removal of stomach.
How much B12 should a kid take?
Recommended Dietary Allowance The RDA for children between the ages of 1 and 3 is 0.9 micrograms per day, and for children from 4 to 8 the requirement is 1.2 micrograms per day. Children aged 9 to 13 need 1.8 micrograms per day and everyone aged 14 and older needs 2.4 micrograms per day.
What are the symptoms of B12 deficiency in children?
B12 deficiency can cause life threatening disease due to megaloblastic anaemia with cytopaenias or neurological abnormalities (regression/seizures). Findings in children include delay or regression of developmental milestones, feeding difficulties, hypotonia, lethargy or hyperirritability, microcephaly and coma.
What causes low B12 in kids?
Vitamin B12 deficiency can result from decreased dietary intake, impaired absorption (e.g., intrinsic factor deficiency) and malabsorption (e.g., due to chronic gastritis or bacterial overgrowth). Breastfed infants of vegan mothers are also at risk.
Which fruit is rich in vitamin B12?
Fruits like apples, bananas, blueberries and oranges are some fruits that are high in vitamin B12.
What food is highest in B12?
Vitamin B12 is a key nutrient that your body needs for many essential functions. It's found in large amounts in animal products, fortified foods, and dietary supplements. Some of the richest sources are liver, beef, sardines, clams, and dairy products.
What foods do you find B12 in?
Good sources of vitamin B12meat.fish.milk.cheese.eggs.some fortified breakfast cereals.
Is B12 good for 14 year olds?
The amount of vitamin B12 you need each day, or recommended daily allowance (RDA), depends on your age. If you are 9 to 13 years old, you need 1.8 micrograms each day. If you are 14 years old or older, you need 2.4 micrograms each day.
Can a 12 year old take 500 mcg of B12?
For children 8 and younger, I recommend 500 mcg three times per week. For children 9 and older, I recommend 1000 mcg three times per week. Adults above 65 should take a daily dose of 500-1000 mcg.
Can my teenager take B12?
Teens should get 2.4 micrograms of vitamin B12 daily. Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.
Can I take B12 anytime?
As a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.