What is Japanese Chicken Skewers, Yakitori Negima? Japanese chicken skewers, also known as chicken negima, is chicken thigh pieces skewered with green onions (scallions), then grilled and brushed with a sweet and savory soy marinade. The recipe gives you the option for a sugar-free and low carb dish making them perfect keto chicken skewers.
Full Answer
Is yakitori Keto friendly?
This low carb yakitori dish is made with marinated chicken and then grilled on skewers. A keto friendly version of the classic Japanese recipe.
Is soy sauce ok on keto?
Most soy sauce is low in carbs and can be used on a keto diet.
Is yakitori chicken or pork?
Yakitori is a Japanese dish of bite-sized pieces of chicken that are skewered and roasted over a grill, typically a charcoal grill. Yakitori is commonly eaten as a snack with drinks, or as a whole meal, and is very popular in Japan given the rich and diverse flavor of the meat, and the casual dining style.
Is yakitori a side dish?
Serve chicken yakitori plain as an appetizer, or as dinner along with rice, salad, veggies, etc. or even in salads or wraps or lettuce wraps.
Is sushi keto friendly?
Unfortunately, you can't eat traditional sushi on keto. Sushi actually refers to the rice found in the most common rolls and rice is a carb which breaks your keto diet. Although, you CAN enjoy a wonderful array of the fresh seafood your sushi restaurant offers while on keto.
Can you eat mayonnaise on keto?
Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.
How healthy is yakitori?
As most yakitori is made from chicken, it is considered to be a comparatively healthy dining option. And with plenty of protein in it, it is also the perfect food for dieters. So for those on a diet that find themselves craving meat, this is the best option for you.
How many calories are in a yakitori?
28 caloriesYakitori Chicken Skewers (1 serving) contains 1.5g total carbs, 1.4g net carbs, 1g fat, 3.3g protein, and 28 calories.
What is yakitori sauce made of?
The sauce is made from a blend of soy sauce, sake, mirin and sugar. Even though it's primarily used for chicken in Japan, the flavour pairs perfectly with other grilled meats or vegetables (with or without bamboo skewers) as well.
How do you eat yakitori chicken?
Yakitori is meant to be eaten with your hands. You may directly eat them off the skewer or use your chopsticks to remove the meat from the skewer before consuming it. A small cup may be provided on the table to discard used skewers into.
How do you make yakitori juicy?
Secret to Juicy YakitoriTip 1 – Brine Chicken. Soak chicken in brine – this is the same method I have introduced for my Karaage. ... Tip 2 – Cook Yakitori on Baking Paper. ... Tip 3 – Do not over simmer the Yakitori Sauce. ... Ingredients – 12 skewers. ... Method:
What side dishes go with yakitori?
The best side dishes for yakitori are salads and vegetables like sesame carrot salad, spicy cucumber salad, vegetable skewers, or Asian roasted vegetables. For more filling sides try coconut rice, vegetable chow mein, or Japanese egg salad sandwiches.
What sauces are OK on keto?
Here is a list of the best Keto condiments!Maille Old Style Whole Grain Dijon Mustard. ... Bragg Liquid Aminos Original. ... Hoy Fong Sambal Oelek Chili Paste. ... Tabasco Original Red Sauce. ... Steve's Keto Steak Sauce. ... Primal Kitchen Mayo with Avocado Oil. ... Yo Mama's American Ranch. ... Heinz Tomato Ketchup, No Sugar Added.More items...•
Is there carbs in soy sauce?
yesSoy sauce / Has Carbohydrate
Is soy sauce good for low-carb diet?
The answer is yes. Soy sauce can be included on a keto diet and has about 0.7 grams of net carbs per tablespoon. Soy sauce is used across the world as a staple ingredient in many dishes. It is also used as a marinade or dipping sauce and is incredibly common even for those following strict diets like paleo or keto.
Is soy high in carbs?
Being low in carbs, whole soybeans are very low on the glycemic index (GI), which is a measure of how foods affect the rise in blood sugar after a meal (12). This low GI makes soybeans suitable for people with diabetes.
Keto Yakitori Chicken Skewers
Keto Yakitori Chicken Skewers translated literally means ‘grilled chicken’ in Japanese. Yaki means grilled and tori means bird. You can use all cuts of chicken including chicken hearts and assorted vegetables such as mushrooms and green peppers/capsicum in this recipe.
Recipe Notes
Left over sauce can be stored in the fridge for up to 3 weeks. Chicken can be substituted for tofu, prawns, pork or beef. Use this sauce as a base for Teriyaki Chicken, Beef or Pork and for Tsukune- grilled chicken meatballs. Check out these other Japanese recipes for www.ketohh.com/miso-eggplant/
Nutritional Information
Note that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.
How to Make Low Carb Yakitori
Make the marinade by combining soy sauce, smooth/creamy almond or peanut butter, sugar free honey, rice vinegar, sesame oil, garlic paste and ginger paste in a small saucepan. (Read my recipe for Low Carb Honey Mustard Sauce where I discuss sugar free honey options!)
Low Carb Yakitori
This low carb yakitori dish is made with marinated chicken and then grilled on skewers. A keto friendly version of the classic Japanese recipe.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
