by Prof. Lorenza Beier
Published 3 years ago
Updated 2 years ago
According to ancient traditions like vastu shastra
vastu shastra
Vastu shastra (Hindi: वास्तु शास्त्र, vāstu śāstra – literally "science of architecture") are texts on the traditional Indian system of architecture. These texts describe principles of design, layout, measurements, ground preparation, space arrangement, and spatial geometry.
, the best direction to sleep in is toward the south. This theory is also supported by some recent research1. This means that when you lie in bed, your head is pointed south2, and your feet are pointed north.Jun 17, 2022
Which direction should not be head while sleeping?
5:116:181 Sleeping Direction You Must Avoid | Sadhguru - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo many things will happen because excess circulation is happening in the brain when it should notMoreSo many things will happen because excess circulation is happening in the brain when it should not be happening simply because you put your head to the north. So in case you go to south america. Then
Is it OK to sleep with head in south?
The south is the best direction to place your head while sleeping. And so, your bed position can be tweaked accordingly. According to Vastu, this position is linked with prosperity and happiness and, most of all, the best quality of sleep.
What happens if you sleep facing south?
Sleeping with your head facing South reverses the negative effects of North direction and thus, protects you from several health problems. It keeps your blood pressure under check and also maintains a steady blood circulation. While sleeping, you must always prefer lying down on your left side.
What is the best direction to put your head while sleeping?
According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research1. This means that when you lie in bed, your head is pointed south2, and your feet are pointed north.
What is the most healthy sleep position?
Sleeping on your back offers the most health benefits. It protects your spine, and it can also help relieve hip and knee pain. Sleeping on your back uses gravity to keep your body in an even alignment over your spine. This can help reduce any unnecessary pressure on your back or joints.
Why shouldnt we sleep facing north?
It is believed that sleeping north has a physical effect on your body too. Sleeping facing north is thought to increase your blood pressure and even cause headaches upon waking up.
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