How much sugar is in a large apple?
Sugar in Apples. One large apple contains 130 calories and 34 g of carbohydrates, including 5 g of dietary fiber and 25 g of sugars. Apples have more carbohydrates and sugar than most other fruits. Other fruits with similar amounts of sugar include watermelons and grapes, with 20 g per serving, and bananas, with 19 g per serving.
What kind of Apple has the least amount of sugar?
Apple Varieties With Less Sugar. Written on: During the ripening of apples and other fruits, starches turn into sugar and produce that sweet taste you know and love. The most common apple varieties produced in the United States are Red Delicious, Gala, Golden Delicious, Granny Smith and Fuji apples.
What is the sweetest Apple in the world?
Fuji Apples The sweetest apple that is widely available in grocery stores is Fuji. Fuji apples tend to vary in color, from yellow to green to red. Fuji apples are particularly high in natural sugars and have naturally low levels of acidity, letting the natural sugars take center stage. In Japan, Fuji apples are commonly used at festivals.
Does apple juice have a lot of sugar?
Apple Juice. Although it's sometimes recommended as a good choice for toddlers and children, apple juice is quite high in sugar. A 12 ounce serving contains 39 grams of sugar -- just 1 gram less than in a glass of soda.
What apple has the least sugar?
An apple a day… counts as two servings of fruit. Royal gala and honey crisp can contain 19 grams of sugar, but green apples, like granny smith, contain 9 grams.
Do Honeycrisp apples have more sugar?
Golden Delicious, Pink Lady and Honeycrisp apples contain slightly higher levels of sugar as compared to Granny Smith, being the lowest in sugar. Red Delicious apples contain the highest in antioxidants, or polyphenols, which are most prevalent in the apple skin.
Which apples have the least sugar and carbs?
Yellow and green apples like golden delicious and Granny Smith may be your best bets, with 15 and 16 grams of net carbs, respectively. Gala and red delicious apples come in at about 18 grams of net carbs, while Fuji is at the high end, with 21 grams.
Do Fuji apples have a lot of sugar?
Known for their sweetness, Fuji apples have one of the highest sugar contents of apples on the market at about 14g of sugar per 100g.
What fruit is highest in sugar?
Which Fruits Have the Most Sugar?Mangoes. 1/13. Fruit's good for you! ... Grapes. 2/13. A cup of these has about 23 grams sugar. ... Cherries. 3/13. They're sweet, and they have the sugar to show for it: A cup of them has 18 grams. ... Pears. 4/13. ... Watermelon. 5/13. ... Figs. 6/13. ... Bananas. 7/13. ... Less Sugar: Avocados. 8/13.More items...•
Do Granny Smith apples have less sugar?
If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.
Are Pink Lady apples high in sugar?
(Avoid 'Pink Lady', 'Golden Delicious' and 'Jonagold', which have high sugar contents.) Your apples' phytonutrient content can be further spiked by thinning out the canopy in the summer to allow the fruit to bask in full sun (as well as planting the tree in the sunniest spot you have).
Do apples spike blood sugar?
Apples score relatively low on both the glycemic index (GI) and the glycemic load (GL) scales, meaning that they should cause a minimal rise in blood sugar levels (10). Apples have a minimal effect on blood sugar levels and are unlikely to cause rapid spikes in blood sugar, even in those with diabetes.
Are apples high in sugar?
Apples are a nutritious snack, and the fiber present in apples may help prevent spikes in blood sugar and insulin levels....Benefits and nutrition.ComponentApproximate amountprotein0.47 gfat0.31 gcarbohydrates25.13 g, including 18.91 g of sugarfiber4.4 g11 more rows
What is the healthiest apple to eat?
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity. Different apple varieties have different nutritional strengths.
Which is better apple Gala or Fuji?
Fuji apple is a good choice for cooking especially you can make apple pie with them, while Gala apple is not as good of an option for cooking. Its sweet flavor makes it perfect for fruit salads. If you are looking for an apple to cook with, Fuji apple is good.
Which is better for eating Fuji or Gala apples?
Fuji Apples are better than Gala due to their lower calories, more potassium, calcium and 80% more iron than Gala. Fuji is more crispy, tastes sweeter and is better for making apple pie than Gala.
Are Honeycrisp apples good for diabetics?
The highest concentrations of beneficial antioxidants are found in honeycrisp and red delicious varieties of apples ( 20 ). Eating apples on a regular basis may help prevent type 2 diabetes, as well as keep your blood sugar levels stable.
How much sugar is in a large Honeycrisp apple?
Sugars: 10 g. Calcium: 6 milligrams (mg) Potassium K: 110 mg.
Which apple is the healthiest?
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.
Are Honeycrisp apples good for weight loss?
They're low in calories. Apples vary in their calorie counts, from as low as 80 in a small Granny Smith to around 125 in a larger honey crisp. But don't worry too much about choosing a low-calorie variety.
Sugar in Apples
One large apple contains 130 calories and 34 g of carbohydrates, including 5 g of dietary fiber and 25 g of sugars. Apples have more carbohydrates and sugar than most other fruits. Other fruits with similar amounts of sugar include watermelons and grapes, with 20 g per serving, and bananas, with 19 g per serving.
Other Nutrients in Apples
One medium apple provides 5 g of dietary fiber, a nutrient that plays an important role in healthy bowel functions and that can provide a feeling of fullness with fewer calories than other carbohydrates.
Lower-Sugar Fruits
Lower-sugar fruits include lemons, with 2 g per serving, strawberries, with 8 g per serving, tangerines, with 9 g per serving, and pineapples, with 10 g per serving. These fruits also have lower carbohydrate content, with only 5 to 13 g per serving.
Avoiding Added Sugars
Women should consume no more than 100 calories, or about 6 tsp., of added sugars per day, and men should consume no more than 150 calories, or about 9 tsp., of added sugars per day, according to the American Heart Association.
How Much Sugar Is in an Apple?
Generally speaking, 11-18% of an apple is sugar. To be more specific, how much sugar an apple contains depends on its size and variety:
What Kinds of Sugars Are in an Apple?
Fructose, also known as fruit sugar, is a monosaccharide. It is a simple sugar that is not metabolized before being absorbed by the small intestine. Rather, the liver processes fructose before it goes into the bloodstream.
Health Benefits of Apples
In addition to knowing how much sugar is in an apple, there are a number of health benefits this fruit can bring. As the saying goes “an apple a day keeps the doctor away”.
Things to Be Careful About
Other than knowing how much sugar is in an apple, there are also a few things you need to be careful about when enjoying this delicious fruit. Because of the acidity of apples, they can be damaging to tooth enamel. Chewing a cut-up apple with the back teeth, and then rinsing your mouth with water is recommended by dentists.
Frequently Asked Apple Questions
Here are some typical questions and answers that people may have about the different types of apples.
Final Thoughts
As shown in this article, there are numerous different apples to discover from around the world.
About the Data
Data for the curated food lists comes from the USDA Food Data Central Repository.
From the Nutrient Ranking Tool
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
Data Sources and References
MyFoodData provides nutrition data tools and articles to help you organize and understand the foods you eat. Read more...
Apples are nutritious and filling
Apples are one of the most popular fruits in the world. They’re also highly nutritious. In fact, apples are high in:
Apples contain carbs and fiber
If you have diabetes, keeping tabs on your carbohydrate intake is important.
Apples only moderately affect blood sugar levels
Apples do contain sugar, but much of the sugar found in apples is fructose.
Apples may reduce insulin resistance
There are three types of diabetes — type 1, non-insulin dependent (type 2), and gestational diabetes.
Antioxidants found in apples may lower the risk of diabetes
Several studies have found that eating apples is linked to a lower risk of diabetes.
Should people with diabetes eat apples?
Apples are an excellent fruit to include in your diet if you have diabetes.
The bottom line
Apples are a delicious and healthy food to add to your diet, regardless of whether you have diabetes or not.
Benefits of Fruit Juice
Despite the amount of sugar, there are some benefits to drinking fruit juice, especially when compared with soft drinks and other sugar-sweetened beverages. If your intake of whole fruit is low, drinking 100 percent fruit juice rather than soda can help deliver some key vitamins and minerals found in fruit.
Sugar in Popular Juices
If you're overwhelmed with the number of choices when picking out fruit juice, you're not alone. In addition to the basics, which typically includes orange and apple, there is also grape, cranberry, cherry, grapefruit, pomegranate and many more.
Tips to Increase Fruit Consumption
Even though 100 percent fruit juice is a better pick than many other sugar-sweetened beverages, it still lacks the nutrients that come with eating whole fruit. Increasing the amount of fruits you eat not only boosts your intake of vitamins and minerals, but it also ups your fiber for the day.
