MODULE-2Physical and Physiological Aspects of Physical Education Dimension of Physical Education and Yogthat include your anatomical posture, physiological systems, psychological efforts, social environment etc. Without physical, mental, emotional and social efforts physical activity can not be performed.
What is the importance of Physical Education?
Physical education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease. Kids also develop skills necessary to participate in a wide range of activities, such as soccer, basketball, or swimming.
What are the four aspects of Physical Education?
There are four aspects to physical education. Those aspects are: physical, mental, emotional and social. In recent years many schools have added health and nutrition to physical education.
Should physical education be included in the curriculum?
After completing this lesson, teachers or pre-service teachers should create a proposal directed at a (fictional) principal or school board member as to why the school should keep physical education in its curriculum. Begin by having participants think about and research the benefits of physical education.
What are the subjects of moral education in Physical Education?
D. Diane Preston has written: 'A moral education program conducted in the physical education and health education curriculum' -- subject(s): Moral and ethical aspects, Moral and ethical aspects of Physical education and training, Moral education, Physical education and training What are the 4 aspects or components of physical education?
What are the 4 aspects of physical education?
According to Bucher: Physical Development Objective: ... Motor Development Objective: ... Mental Development Objective: ... Social Development Objective:
What are the 5 aspects in physical education?
Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
What are the 6 aspects of physical education?
These six components measure specific skill-sets, and include: (1) agility, (2) coordination, (3) balance, (4) power, (5) reaction time, and (6) speed (American College of Sports Medicine, 2013).
What are the aspects that enhance physical education?
These include the ability of a cardiovascular system that supplies oxygen to working muscles, body structure, and composition, balancing such as the ability to stand on one leg, muscular flexibility, and strength.
What are the 3 main aspects of physical fitness?
The ultimate goal of a personal fitness routine is a balance that includes the three basic aspects of physical fitness: cardiorespiratory endurance, muscular strength and endurance, and flexibility.
What are the 4 types of development in PE?
Developmental Model of Physical Education1 Organic Development.2 Neuromuscular Development.3 Intellectual Development.4 Social-Personal-Emotional Development.
What are the 2 aspect of physical fitness?
Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).
What is physical aspect?
adjective [usually ADJECTIVE noun] Physical qualities, actions, or things are connected with a person's body, rather than with their mind.
What are the 7 concepts of physical fitness?
JERRY Diaz, a certified National Academy of Sports Medicine personal trainer, said there are seven principles of exercise: individuality, specificity, progression, overload, adaptation, recovery, and reversibility.
What are the aspects that enhance physical fitness answer?
SummaryEndurance, or aerobic, activities increase your breathing and heart rate. ... Strength, or resistance training, exercises make your muscles stronger. ... Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. ... Flexibility exercises stretch your muscles and can help your body stay limber.
What are the 4 main objectives of physical education?
This lesson will be over the four objectives of physical education:Physical Development.Social Development.Emotional Development.Mental Development.
What are the main objectives of physical education?
The main objectives of physical education are to: develop motor abilities like strength, speed, endurance, coordination, flexibility, agility and balance, as they are important aspects for good performance in different games and sports.
What is the relationship between the 5 components of fitness?
The bottom line Each of the components — cardio, muscular strength and endurance, flexibility, and body composition — are associated with better physical fitness and overall health.
What is physical education and its components?
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
How does physical education help students?
Physical education also helps students develop social skills. For example, team sports help them learn to respect others, contribute to a team goal, and socialize as a productive member of a team.
What is physical education class?
Physical education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical ...
What degree do you need to teach physical education?
Ideally, a degree in kinesiology with a physical education teaching option from a 4-year college or university should be mandatory to teach P.E. classes. Student evaluation is a critical element of physical education.
What classes do you need to teach kinesiology?
classes. Some of the necessary classes include: motor development, exercise physiology, health and wellness, and activity courses, such as golf, basketball or tennis. ...
What should the result be at the end of the lesson?
The result at the end of the lesson should be that you're able to: Define physical education. Discuss physical education curriculum. Examine the importance of participation in physical education. To unlock this lesson you must be a Study.com Member. Create your account.
What are the benefits of exercise for kids?
Health benefits from regular exercise include: stronger muscles and bones, increased coordination and energy, and decreased risk of developing chronic diseases such as type 2 diabetes. For most kids, exercise means being physically active during play, recess, and physical education class, also known as P.E. Physical education contributes to each child's total growth and development.
What are some examples of elementary school curriculum?
For example, elementary and middle school curriculum includes activities that help kids obtain and improve skills, such as running, catching, throwing, and striking, applicable to sports such as baseball, volleyball, or karate. Balancing skills could be applied to dance or gymnastics.
What is the definition of exercise?
Exercise can be defined as “the collective efforts done by the body to perform aspecific task” or any body movement done by the muscles, regulated by brainthat results in energy expenditure. Here we are talking about physical activitiesthat include your anatomical posture, physiological systems, psychologicalefforts, social environment etc. Without physical, mental, emotional and socialefforts physical activity can not be performed. There are ranges of physicalactivities which can be divided into three sections: aerobic activities, anaerobicactivities and flexibility exercises. We have to understand the different types ofactivities, before we could understand their effects on different systems of ourbody. You are advised to do warmup, before you start any workout and aftercompletion of workout you are advised to do cooling down.
How does exercise affect the muscular system?
Effect of Exercise on Muscular System Short Term Long Term Increased blood supply Hypertrophy (Increase in cell size) Increased body temperature Increased tendon and ligaments strength Micro tears Increase in number and size of mitochondria Accumulation of Lactate (Lactic acid in muscles) Increased tolerance to lactate Increase muscle flexibility Increase fat oxidation Increase in storage of glycogen Increased tolerance to lactate Increase in myoglobin stores
Why is temperature so important in sports?
Due to increase in temperature during the activity muscles become more flexible, it means greater range of motion and possibilities of injuries are also reduced.
What are some examples of aerobic activities?
These activities require oxygenated blood for working muscles. For example, walking, running, skipping, swimming, rowing, hiking. Production of lactic acid in muscles in these activities is low.
Does blood work in exercise?
As an effect of involvement in exercise our metabolic rate (rate of energyproduced and released by the muscles) also increases gradually. Blood doesnot only work as to import oxygen but also to remove waste products likecarbon dioxide.
What do people think of physical education?
When most people think of physical education, they think of running laps and climbing a rope in the middle of the school gym. However, the most effective physical education teachers know there’s much more to P.E. than jogging and climbing.
Why is physical education important?
When students have the opportunity to step away from their desks and move their bodies in a physical education class, they gain the benefits of mental health support, stress relief, heart health, and more. The Institute of Medicine reported that physically active students are more focused, better retain information, ...
How does a teacher help students grow?
One way teachers do this is through tailored lessons, ensuring activities are accessible yet challenging for each student.
Is physical education good for students?
For students in elementary, middle, or high school, the long-term benefits of physical education classes are not always evident—but strong teachers with innovative ideas are changing that. These educators find creative and evidence-based ways to help students tune into their bodies, minds, and attitudes.
What are the components of total fitness?
The 5 components that make up total fitness are: Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition. Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole.
What is cardiovascular endurance?
Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.